Feminist Therapists in Squirrel Hill, PA

Photo of Kachina Mooney, MA, ATR-BC, LPC, Licensed Professional Counselor
Kachina Mooney
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
1 Endorsed
Squirrel Hill, PA 15217
Kachina is a Board Certified Art Therapist working in the Pittsburgh region with those from all walks of life. Kachina is TF-CBT trained and she has most recently worked with immigrant teens from Central/South America, Afghanistan, and across the globe who have been displaced or are migrating to the United States for safety. Kachina has also worked with women and teens who have experienced domestic violence, sexual assault, and are homicide survivors. Being a member of the LGBTQIA+ community, Kachina also focuses her therapeutic work with those from this community who are maneuvering identity, relationship changes, and past trauma.
Kachina is a Board Certified Art Therapist working in the Pittsburgh region with those from all walks of life. Kachina is TF-CBT trained and she has most recently worked with immigrant teens from Central/South America, Afghanistan, and across the globe who have been displaced or are migrating to the United States for safety. Kachina has also worked with women and teens who have experienced domestic violence, sexual assault, and are homicide survivors. Being a member of the LGBTQIA+ community, Kachina also focuses her therapeutic work with those from this community who are maneuvering identity, relationship changes, and past trauma.
(412) 866-2857 View (412) 866-2857
Photo of Caitlin Senk, PhD, NCC, LPC, CCTP, Licensed Professional Counselor
Caitlin Senk
Licensed Professional Counselor, PhD, NCC, LPC, CCTP
Verified Verified
Squirrel Hill, PA 15217  (Online Only)
My approach to therapy is an integrative one that focuses on a person-centered approach. I view the therapeutic relationship as a significant element of change and will collaborate with you in a respectful, nonjudgmental, empathetic, and supportive manner. I believe that our past and current experiences effect our lives in impactful ways and influence our relationship with ourselves and those around us. I aim to empower you by uncovering your strengths and resilience on which we will build a more confident and vivid individual. I am here to help you find your place, feel connected, and reclaim control of your mind and body.
My approach to therapy is an integrative one that focuses on a person-centered approach. I view the therapeutic relationship as a significant element of change and will collaborate with you in a respectful, nonjudgmental, empathetic, and supportive manner. I believe that our past and current experiences effect our lives in impactful ways and influence our relationship with ourselves and those around us. I aim to empower you by uncovering your strengths and resilience on which we will build a more confident and vivid individual. I am here to help you find your place, feel connected, and reclaim control of your mind and body.
(412) 981-2059 View (412) 981-2059
Photo of Sydney Stephenson, MS, NCC, LPC, Licensed Professional Counselor
Sydney Stephenson
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
4 Endorsed
Squirrel Hill, PA 15217
In the words of Mr. Rogers, “Play is really the work of childhood." I see kids who have prenatal, preverbal, or early childhood trauma; attachment and behavioral issues; or struggle with anxiety, depression, low self-esteem, and anger. I will work with you to create a flexible treatment plan tailored to your child's individual needs, using techniques like prescriptive play therapy, filial therapy, expressive arts, sandtray, geek therapy, and attachment-based activities to directly address and heal the impact of stress on the body and brain. I help identify the reasons for children’s behavior and healthier ways to meet those needs.
In the words of Mr. Rogers, “Play is really the work of childhood." I see kids who have prenatal, preverbal, or early childhood trauma; attachment and behavioral issues; or struggle with anxiety, depression, low self-esteem, and anger. I will work with you to create a flexible treatment plan tailored to your child's individual needs, using techniques like prescriptive play therapy, filial therapy, expressive arts, sandtray, geek therapy, and attachment-based activities to directly address and heal the impact of stress on the body and brain. I help identify the reasons for children’s behavior and healthier ways to meet those needs.
(412) 214-8961 View (412) 214-8961
Photo of Katerina Istomin, PsyD, Psychologist
Katerina Istomin
Psychologist, PsyD
Verified Verified
Squirrel Hill, PA 15217
Not accepting new clients
Therapy offers us an opportunity to be seen and understood as we are in the present moment. Turning inward lets us examine and explore our values, needs, and relationships with others. I work from a collaborative, warm, and open approach to therapy, highlighting the therapeutic relationship to build self-awareness, meaning, and cognitive flexibility. I believe that building insight and awareness into what motivates our behaviors leads to long lasting change. My areas of specialization include those in STEM and other professionals, University students, relationship counseling, and Mindfulness based psychotherapy.
Therapy offers us an opportunity to be seen and understood as we are in the present moment. Turning inward lets us examine and explore our values, needs, and relationships with others. I work from a collaborative, warm, and open approach to therapy, highlighting the therapeutic relationship to build self-awareness, meaning, and cognitive flexibility. I believe that building insight and awareness into what motivates our behaviors leads to long lasting change. My areas of specialization include those in STEM and other professionals, University students, relationship counseling, and Mindfulness based psychotherapy.
(412) 307-8868 View (412) 307-8868
Photo of Claire Fior, PsyD, Psychologist
Claire Fior
Psychologist, PsyD
Verified Verified
Squirrel Hill, PA 15217
Not accepting new clients
I believe how humans experience growth and how they change are the big themes of psychology. We grow and change through our relationships with others, but sometimes we can get stuck in certain relationship patterns that cause distress. Uncovering the dynamics of these patterns, how they affect our self-concept, our feelings, our understanding of others, and our nervous systems can be healing. Practicing new patterns of emotion, thought, and behavior, whether through talk- therapy, mindfulness practices, or a combination of both, can assist growth and change toward more compassion and connection in our lives.
I believe how humans experience growth and how they change are the big themes of psychology. We grow and change through our relationships with others, but sometimes we can get stuck in certain relationship patterns that cause distress. Uncovering the dynamics of these patterns, how they affect our self-concept, our feelings, our understanding of others, and our nervous systems can be healing. Practicing new patterns of emotion, thought, and behavior, whether through talk- therapy, mindfulness practices, or a combination of both, can assist growth and change toward more compassion and connection in our lives.
(412) 871-6296 View (412) 871-6296
Photo of Heather Walker, LPC, NCC, MA, Licensed Professional Counselor
Heather Walker
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Squirrel Hill, PA 15217
Not accepting new clients
As a therapist, I strive to collaborate with my clients to create an environment that offers the support and safety necessary to explore life’s complexity. It is my belief that in order to meaningfully move through the our challenges, we first must understand ourselves and how we got here. I work with individuals and couples dealing with a wide variety a challenges, including anxiety, depression, eating disorders, identity issues, difficult transitions, self-esteem, relationship issues, self-harm and substance abuse.
As a therapist, I strive to collaborate with my clients to create an environment that offers the support and safety necessary to explore life’s complexity. It is my belief that in order to meaningfully move through the our challenges, we first must understand ourselves and how we got here. I work with individuals and couples dealing with a wide variety a challenges, including anxiety, depression, eating disorders, identity issues, difficult transitions, self-esteem, relationship issues, self-harm and substance abuse.
(724) 862-4542 View (724) 862-4542

More Therapists Nearby

Photo of Sonya Dugal, MA, ATR-BC, LPC, Licensed Professional Counselor
Sonya Dugal
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15206  (Online Only)
Hello! I am a Board Certified Art Therapist, Licensed Professional Counselor and Board Certified Transgender Care Therapist working in the Pittsburgh area. I enjoy working with members of the LGBTQIA2+ community and specialize in providing gender affirming care to gender expansive, non-binary and trans individuals, as well as BIPOC individuals with diverse multicultural and racial backgrounds. I am guided by a feminist and person centered approach that prioritizes an exploration of our intersecting identities and value the healing power of exploratory and respectful conversation.
Hello! I am a Board Certified Art Therapist, Licensed Professional Counselor and Board Certified Transgender Care Therapist working in the Pittsburgh area. I enjoy working with members of the LGBTQIA2+ community and specialize in providing gender affirming care to gender expansive, non-binary and trans individuals, as well as BIPOC individuals with diverse multicultural and racial backgrounds. I am guided by a feminist and person centered approach that prioritizes an exploration of our intersecting identities and value the healing power of exploratory and respectful conversation.
(412) 440-8407 View (412) 440-8407
Photo of Olivia Shine, BA, BS, LPC Intern
Olivia Shine
LPC Intern, BA, BS
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
With a dedication to fostering collective healing and advancing social justice within the mental health sphere, I am committed to nurturing spaces where individuals can reclaim their sense of safety, dignity, and belonging. Grounded in insight-oriented and existential approaches, my practice is profoundly relational and informed by intersectional feminist theory. I believe in collaboratively unraveling the complexities of personal narratives and empowering individuals to navigate their lived experiences with agency and authenticity.
With a dedication to fostering collective healing and advancing social justice within the mental health sphere, I am committed to nurturing spaces where individuals can reclaim their sense of safety, dignity, and belonging. Grounded in insight-oriented and existential approaches, my practice is profoundly relational and informed by intersectional feminist theory. I believe in collaboratively unraveling the complexities of personal narratives and empowering individuals to navigate their lived experiences with agency and authenticity.
(412) 444-7361 View (412) 444-7361
Photo of Shannon Gavin, MS, NCC, LPC, Licensed Professional Counselor
Shannon Gavin
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Pittsburgh, PA 15232  (Online Only)
I often incorporate Cognitive Behavioral Therapy, Feminist Therapy, and Acceptance and Commitment Therapy into an eclectic style that is tailored to each clients’ unique needs and goals.
I provide counseling/psychotherapy services to teens and adults who experience stressors relating to anxiety, mood disorders (such as depression), life transitions, self-esteem, and relationships with self and others. I strive to help my clients find their inner strength and make positive changes to better manage life's stressors. My goal is to create a safe, nonjudgmental space to discuss and process your experiences and emotions.
I often incorporate Cognitive Behavioral Therapy, Feminist Therapy, and Acceptance and Commitment Therapy into an eclectic style that is tailored to each clients’ unique needs and goals.
I provide counseling/psychotherapy services to teens and adults who experience stressors relating to anxiety, mood disorders (such as depression), life transitions, self-esteem, and relationships with self and others. I strive to help my clients find their inner strength and make positive changes to better manage life's stressors. My goal is to create a safe, nonjudgmental space to discuss and process your experiences and emotions.
(724) 200-8261 View (724) 200-8261
Photo of undefined - Portico Behavioral Wellness, LICSW, CSW, LCSW, CHT, CFMHE, Clinical Social Work/Therapist
Portico Behavioral Wellness
Clinical Social Work/Therapist, LICSW, CSW, LCSW, CHT, CFMHE
Verified Verified
Pittsburgh, PA 15232
If you are looking for a clinical therapist with experience, skills, warmth and a sense of humor who curses on occasion (and invites you to as well); who uses a feminist approach to mental health; is ethical, reliable and nonjudgemental, then contact me and let's begin our work together.
I am a Certified Heart-Centered Hypnotherapist. Hypnotherapy is therapeutic process that uses a holistic, integrative approach to psychotherapy. It combines transpersonal psychology, age regression and developmental psychology (inner child and parts work), behavior modification techniques, and hypnosis to deliver maximum value to clients.
If you are looking for a clinical therapist with experience, skills, warmth and a sense of humor who curses on occasion (and invites you to as well); who uses a feminist approach to mental health; is ethical, reliable and nonjudgemental, then contact me and let's begin our work together.
I am a Certified Heart-Centered Hypnotherapist. Hypnotherapy is therapeutic process that uses a holistic, integrative approach to psychotherapy. It combines transpersonal psychology, age regression and developmental psychology (inner child and parts work), behavior modification techniques, and hypnosis to deliver maximum value to clients.
(304) 459-2636 View (304) 459-2636
Photo of Francesca Papazis, MPhilEd, MSEd, Pre-Licensed Professional
Francesca Papazis
Pre-Licensed Professional, MPhilEd, MSEd
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
I use a feminist framework, validating how our social/cultural identities and political environment impact our wellness.
I believe you know yourself better than anyone else. I also believe humans are built for connection, and when you find a therapist that is the right fit for your needs, therapy can be healing. I encourage safety and empowerment during sessions while compassionately challenging you to work toward your goals and embrace your intuitive sense of self.
I use a feminist framework, validating how our social/cultural identities and political environment impact our wellness.
I believe you know yourself better than anyone else. I also believe humans are built for connection, and when you find a therapist that is the right fit for your needs, therapy can be healing. I encourage safety and empowerment during sessions while compassionately challenging you to work toward your goals and embrace your intuitive sense of self.
(267) 651-0660 View (267) 651-0660
Photo of Liana Martina Maneese, LPC, NCC, MA, Licensed Professional Counselor
Liana Martina Maneese
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Pittsburgh, PA 15232
I work through a lens of Somatic Abolitionism, structural oppression, racial formation, and intersectional feminist theories while implementing a wide range of techniques based on client needs through radical acceptance, stress management, mindfulness, work-life balance, anti-oppression-based psychoeducation, and psychedelic integration.
I am a mother, creative, historian, writer, and identity navigation specialist working in the clinical mental health space. I am passionate about our pasts, our brains, anti-racism, justice, relationships, and identity. I received my Masters in Clinical Mental Health and Applied Psychology from Antioch New England. I like to take big-picture societal and systemic issues and ground them down to our everyday experiences. I believe that building strong, equitable, and informed relationships, with ourselves first, can begin to shift toxic societal narratives that have created cycles of trauma and suffering for far too long.
I work through a lens of Somatic Abolitionism, structural oppression, racial formation, and intersectional feminist theories while implementing a wide range of techniques based on client needs through radical acceptance, stress management, mindfulness, work-life balance, anti-oppression-based psychoeducation, and psychedelic integration.
I am a mother, creative, historian, writer, and identity navigation specialist working in the clinical mental health space. I am passionate about our pasts, our brains, anti-racism, justice, relationships, and identity. I received my Masters in Clinical Mental Health and Applied Psychology from Antioch New England. I like to take big-picture societal and systemic issues and ground them down to our everyday experiences. I believe that building strong, equitable, and informed relationships, with ourselves first, can begin to shift toxic societal narratives that have created cycles of trauma and suffering for far too long.
(412) 415-7864 View (412) 415-7864
Photo of Charles Warren, MS, NCC, LAPC, Pre-Licensed Professional
Charles Warren
Pre-Licensed Professional, MS, NCC, LAPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232  (Online Only)
I use a trauma informed lens and a non-judgmental framework in therapy that can include mindfulness, internal family systems (IFS), compassion focused, and feminist based theories focused on empowerment.
Currently accepting new clients! As a queer, trans, non-binary human I will offer my lived experience and clinical expertise where appropriate to provide a safe and affirming space. Not only for queer people, but anyone who has ever felt alone or ‘other’. I became a therapist because I know how hard it was for me to find a queer-competent and affirming mental healthcare provider when I needed it the most. I specialize working with people who struggle with complicated thoughts and feelings surrounding sexual health & wellness, intimacy, desire, sexuality, gender identity, trauma, and non-monogamous relationships.
I use a trauma informed lens and a non-judgmental framework in therapy that can include mindfulness, internal family systems (IFS), compassion focused, and feminist based theories focused on empowerment.
Currently accepting new clients! As a queer, trans, non-binary human I will offer my lived experience and clinical expertise where appropriate to provide a safe and affirming space. Not only for queer people, but anyone who has ever felt alone or ‘other’. I became a therapist because I know how hard it was for me to find a queer-competent and affirming mental healthcare provider when I needed it the most. I specialize working with people who struggle with complicated thoughts and feelings surrounding sexual health & wellness, intimacy, desire, sexuality, gender identity, trauma, and non-monogamous relationships.
(412) 998-7334 View (412) 998-7334
Photo of Sarah Amelia Edmiston, PsyD, Pre-Licensed Professional
Sarah Amelia Edmiston
Pre-Licensed Professional, PsyD
Verified Verified
Pittsburgh, PA 15217
As your therapist, I will help you cultivate self-compassion, curiosity, and courage to confront your life challenges. My work with each client is individualized and collaborative depending on a multitude of client factors. My approach is warm, well-rounded, and authentic. I will ensure that your therapeutic outcomes are meaningful and sustainable. You will feel seen, heard, and supported in every step of our work. I use an integrated trauma-informed, feminist, humanistic, psychoanalytic, relational, and existential approach to therapy that fosters openness and curiosity.
As your therapist, I will help you cultivate self-compassion, curiosity, and courage to confront your life challenges. My work with each client is individualized and collaborative depending on a multitude of client factors. My approach is warm, well-rounded, and authentic. I will ensure that your therapeutic outcomes are meaningful and sustainable. You will feel seen, heard, and supported in every step of our work. I use an integrated trauma-informed, feminist, humanistic, psychoanalytic, relational, and existential approach to therapy that fosters openness and curiosity.
(412) 891-8769 View (412) 891-8769
Photo of Megan Zurasky, MSCP, Pre-Licensed Professional
Megan Zurasky
Pre-Licensed Professional, MSCP
Verified Verified
Pittsburgh, PA 15224
If you experienced sexual violence in the state of PA, ask me about ways to help cover your costs. I use a relational and feminist framework to help clients understand the role of relationships, culture, and society in their path to find healing and joy. My past clinical experience includes complex trauma treatment, crisis management, community mental health, survivor advocacy, group psychotherapy, late diagnosis neurodivergence, chronic pain and illness, anxiety/depression, burnout & vicarious trauma, and disordered eating/body image work.
If you experienced sexual violence in the state of PA, ask me about ways to help cover your costs. I use a relational and feminist framework to help clients understand the role of relationships, culture, and society in their path to find healing and joy. My past clinical experience includes complex trauma treatment, crisis management, community mental health, survivor advocacy, group psychotherapy, late diagnosis neurodivergence, chronic pain and illness, anxiety/depression, burnout & vicarious trauma, and disordered eating/body image work.
(412) 838-4052 View (412) 838-4052
Photo of Ocean Capewell, LCSW, Clinical Social Work/Therapist
Ocean Capewell
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15232  (Online Only)
I can help you navigate through change: job loss, grief, family estrangement, divorce/breakup, gender exploration, working on anxious attachment or people-pleasing. Together, we can work to integrate trauma, depression, anxiety and other symptoms into a life that feels worthwhile, however you define that. There's definitely more than one path for healing, and what can look like stability to some can be uncomfortably stifling to others. I will utilize a combination of narrative therapy, motivational interviewing, DBT/CBT skills (very optional!), feminist therapy and insight-oriented therapy to help you find your way forward.
I can help you navigate through change: job loss, grief, family estrangement, divorce/breakup, gender exploration, working on anxious attachment or people-pleasing. Together, we can work to integrate trauma, depression, anxiety and other symptoms into a life that feels worthwhile, however you define that. There's definitely more than one path for healing, and what can look like stability to some can be uncomfortably stifling to others. I will utilize a combination of narrative therapy, motivational interviewing, DBT/CBT skills (very optional!), feminist therapy and insight-oriented therapy to help you find your way forward.
(412) 318-9314 View (412) 318-9314
Photo of Lexi Pizzuto, MS, Pre-Licensed Professional
Lexi Pizzuto
Pre-Licensed Professional, MS
Verified Verified
Pittsburgh, PA 15213
I see individuals and couples 18+. My style both in session and in life is one of authenticity, humor, and empathetic directness. I believe in approaching one’s wounds and struggles with compassionate curiosity and remaining open to the idea that healing is a lifelong journey of evolving and getting connected with ourselves over and over as we navigate the many seasons of our lives. My work is grounded in Feminist and Attachment theory, and I believe that the power of a collaborative and client autonomy focused therapeutic relationship is the foundation upon which healing is facilitated.
I see individuals and couples 18+. My style both in session and in life is one of authenticity, humor, and empathetic directness. I believe in approaching one’s wounds and struggles with compassionate curiosity and remaining open to the idea that healing is a lifelong journey of evolving and getting connected with ourselves over and over as we navigate the many seasons of our lives. My work is grounded in Feminist and Attachment theory, and I believe that the power of a collaborative and client autonomy focused therapeutic relationship is the foundation upon which healing is facilitated.
(412) 388-2282 View (412) 388-2282
Photo of Sarah Rizzi, MA, ATR-P, Pre-Licensed Professional
Sarah Rizzi
Pre-Licensed Professional, MA, ATR-P
Verified Verified
Pittsburgh, PA 15221
I work from a humanistic, feminist, social-justice, trauma-informed framework, and cultural humility guides my practice.
I am pro-you in whatever way you show up–your gender identity, sexual orientation, justice system involvement, relationship style, body size and physical ability, race and ethnicity, and unique way of experiencing and interacting with the world are welcome and celebrated here! I am affirming of neurodiversity and dissociative identities, and I believe that you are the expert on yourself and your experiences. I love working with the LGBTQIA+ community, neurodivergent folks, dissociative systems, and people who have experienced trauma.
I work from a humanistic, feminist, social-justice, trauma-informed framework, and cultural humility guides my practice.
I am pro-you in whatever way you show up–your gender identity, sexual orientation, justice system involvement, relationship style, body size and physical ability, race and ethnicity, and unique way of experiencing and interacting with the world are welcome and celebrated here! I am affirming of neurodiversity and dissociative identities, and I believe that you are the expert on yourself and your experiences. I love working with the LGBTQIA+ community, neurodivergent folks, dissociative systems, and people who have experienced trauma.
(412) 376-4123 View (412) 376-4123
Photo of Madison Krull, MA, Pre-Licensed Professional
Madison Krull
Pre-Licensed Professional, MA
Verified Verified
Pittsburgh, PA 15217  (Online Only)
I integrate Internal Family Systems, Interpersonal, Feminist, and Acceptance Commitment Therapies in my work.
INSTANT availability for Aetna and self-pay clients! Weekend morning appointments available! As your therapist, I recognize thoughts, feelings and emotions as a complex and natural part of the human experience. When we are able to respond to and understand these experiences as such, it is possible to become mindfully present, focused, and to cultivate healthy relationships. In our work together, I will help you explore the many parts of yourself and identify necessary tools to navigate life’s circumstances.
I integrate Internal Family Systems, Interpersonal, Feminist, and Acceptance Commitment Therapies in my work.
INSTANT availability for Aetna and self-pay clients! Weekend morning appointments available! As your therapist, I recognize thoughts, feelings and emotions as a complex and natural part of the human experience. When we are able to respond to and understand these experiences as such, it is possible to become mindfully present, focused, and to cultivate healthy relationships. In our work together, I will help you explore the many parts of yourself and identify necessary tools to navigate life’s circumstances.
(412) 910-2994 View (412) 910-2994
Photo of Daniel Gruner, PhD, Psychologist
Daniel Gruner
Psychologist, PhD
Verified Verified
1 Endorsed
Pittsburgh, PA 15224
I practice psychodynamic, feminist psychology.
Many come to therapy to change patterns of relating to others and themselves that they feel no longer serve them. I believe that these patterns, hard as they may be now, likely played some important role for you in the past. Perhaps addictions, habits, or defenses met otherwise unmet needs in your life, but now have become limiting and compulsive. I see myself as your partner in a process of deep listening, a process which facilitates growth, healing, and new possibilities for relating to your self and others. Specialties and modalities include: Clinical Hypnosis, gender therapy, trauma, addictions. Also see my group therapy option.
I practice psychodynamic, feminist psychology.
Many come to therapy to change patterns of relating to others and themselves that they feel no longer serve them. I believe that these patterns, hard as they may be now, likely played some important role for you in the past. Perhaps addictions, habits, or defenses met otherwise unmet needs in your life, but now have become limiting and compulsive. I see myself as your partner in a process of deep listening, a process which facilitates growth, healing, and new possibilities for relating to your self and others. Specialties and modalities include: Clinical Hypnosis, gender therapy, trauma, addictions. Also see my group therapy option.
(412) 207-3740 View (412) 207-3740

See more therapy options for Squirrel Hill

Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.