Photo of Sheri Durricks, Licensed Professional Counselor in Orefield, PA
Sheri Durricks
Licensed Professional Counselor, LPC
Verified Verified
Orefield, PA 18069  (Online Only)
Sheri Durricks is a Licensed Clinical Psychologist (LCP) who specializes in working with adult clients, including individuals, couples, and families. She has over 15 years of experience treating substance abuse, trauma, anxiety, depression, grief and loss, domestic violence, and other life challenges. Sheri graduated from Lincoln University with her Master's degree in Counseling and Human Services. She then went on to pursue her education at Walden University, earning her Doctoral degree in Social Policy and Human Services.
Sheri Durricks is a Licensed Clinical Psychologist (LCP) who specializes in working with adult clients, including individuals, couples, and families. She has over 15 years of experience treating substance abuse, trauma, anxiety, depression, grief and loss, domestic violence, and other life challenges. Sheri graduated from Lincoln University with her Master's degree in Counseling and Human Services. She then went on to pursue her education at Walden University, earning her Doctoral degree in Social Policy and Human Services.
(610) 708-0836 View (610) 708-0836

More Therapists Nearby

Photo of Fred James Chamberlain, Licensed Professional Counselor in Orefield, PA
Fred James Chamberlain
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Allentown, PA 18101
Over the past 15 years, I have worked with a wide variety of clients and issues, with a primary focus on anger management, communication, couples, mood disorders and assisting people with solving problems that have become overwhelming.
Counseling is an opportunity to sit back with an objective other to explore problematic areas of one's life and work towards making it more fulfilling. Whether you are experiencing a diagnosable disorder, difficulties in responding to life stressors, challenges with communicating with others or find yourself feeling stuck, talk therapy has been shown to be a highly effective option in improving your life. I count myself very lucky to have a vocation that I love doing and am regularly amazed at the inner resources that clients have proven capable of drawing upon to improve their relationships and their lives.
Over the past 15 years, I have worked with a wide variety of clients and issues, with a primary focus on anger management, communication, couples, mood disorders and assisting people with solving problems that have become overwhelming.
Counseling is an opportunity to sit back with an objective other to explore problematic areas of one's life and work towards making it more fulfilling. Whether you are experiencing a diagnosable disorder, difficulties in responding to life stressors, challenges with communicating with others or find yourself feeling stuck, talk therapy has been shown to be a highly effective option in improving your life. I count myself very lucky to have a vocation that I love doing and am regularly amazed at the inner resources that clients have proven capable of drawing upon to improve their relationships and their lives.
(610) 440-3802 View (610) 440-3802
Photo of Anthony Silvio Campolo, Licensed Professional Counselor in Orefield, PA
Anthony Silvio Campolo
Licensed Professional Counselor, LPC, LCADC, DBTC, CAADC, ACS
Verified Verified
4 Endorsed
Allentown, PA 18104
I have extensive experience working with individuals and families who struggle with anger, addiction, process addictions (Gambling/ Sex- Addiction) and those with co-occurring Mental Health and Addiction.
Are you seeking treatment, but finding it very difficult? The decision to seek treatment is often very difficult, yet a necessary choice. For the last 28 years I have been providing a non-judgmental arena to work on a variety of issues to include but not limited to addiction, anger, gambling, co-occurring disorders, behavioral concerns, depression and anxiety.
I have extensive experience working with individuals and families who struggle with anger, addiction, process addictions (Gambling/ Sex- Addiction) and those with co-occurring Mental Health and Addiction.
Are you seeking treatment, but finding it very difficult? The decision to seek treatment is often very difficult, yet a necessary choice. For the last 28 years I have been providing a non-judgmental arena to work on a variety of issues to include but not limited to addiction, anger, gambling, co-occurring disorders, behavioral concerns, depression and anxiety.
(570) 401-3216 View (570) 401-3216
Photo of Inner Resources Counseling, Licensed Professional Counselor in Orefield, PA
Inner Resources Counseling
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Allentown, PA 18102
The associates at Inner Resources are licensed professionals with a wide variety of experience and specialization, providing clients support and feedback around areas including: * Depression & Anxiety * Grief & Loss * Addiction & Recovery * Divorce * Parenting Skills * GLBTQ * Existential Issues * Stress Management * Anger Management * Relationship Issues * Self-confidence * Behavioral Issues * Trauma * Personal Growth.
Inner Resource Counseling is a group practice serving Bethlehem & the Lehigh Valley area. Our focus is on acting as therapeutic supports in assisting people in improving their lives by gaining personal insights about themselves and making healthier choices in problematic times, allowing for positive change to occur in life. If you are feeling stuck, frustrated or overwhelmed as a result of current life stressors or have been living with long-standing issues, clinicians can work with you to develop skills and raise your level of functioning and satisfaction with the use of multiple techniques, based on your individual needs.
The associates at Inner Resources are licensed professionals with a wide variety of experience and specialization, providing clients support and feedback around areas including: * Depression & Anxiety * Grief & Loss * Addiction & Recovery * Divorce * Parenting Skills * GLBTQ * Existential Issues * Stress Management * Anger Management * Relationship Issues * Self-confidence * Behavioral Issues * Trauma * Personal Growth.
Inner Resource Counseling is a group practice serving Bethlehem & the Lehigh Valley area. Our focus is on acting as therapeutic supports in assisting people in improving their lives by gaining personal insights about themselves and making healthier choices in problematic times, allowing for positive change to occur in life. If you are feeling stuck, frustrated or overwhelmed as a result of current life stressors or have been living with long-standing issues, clinicians can work with you to develop skills and raise your level of functioning and satisfaction with the use of multiple techniques, based on your individual needs.
(570) 221-6852 View (570) 221-6852
Photo of Kimberley Katz Napolitano, Clinical Social Work/Therapist in Orefield, PA
Kimberley Katz Napolitano
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Allentown, PA 18104
Looking for a therapist with extensive experience with behavioral, emotional, and social challenges? I specialize in working with children, adolescents and adults experiencing Life Transitions, Adolescent Issues, Post-partum Depression, Post-Traumatic Stress Disorder, Obsessive Compulsive Disorder, Bereavement/Grief, Anger Management, Depression and Anxiety. My approach is empathetic, genuine, and honest, and takes the whole person into consideration in order to foster growth and healing.
Looking for a therapist with extensive experience with behavioral, emotional, and social challenges? I specialize in working with children, adolescents and adults experiencing Life Transitions, Adolescent Issues, Post-partum Depression, Post-Traumatic Stress Disorder, Obsessive Compulsive Disorder, Bereavement/Grief, Anger Management, Depression and Anxiety. My approach is empathetic, genuine, and honest, and takes the whole person into consideration in order to foster growth and healing.
(610) 320-2366 x1 View (610) 320-2366 x1
Photo of El Rincon Counseling Services- Mrs. Edith Torres, Drug & Alcohol Counselor in Orefield, PA
El Rincon Counseling Services- Mrs. Edith Torres
Drug & Alcohol Counselor, MHS, ICAADC
Verified Verified
Allentown, PA 18104
I am a bicultural, bilingual, and Latinx therapist. My goal is to create and provide a safe space for clients. Reaching out for mental health support can be an overwhelming process, but can yield transformative results in your life. Whether it’s the stress of daily life or a history of addiction, living with a person with substance use disorders or emotional issues, you deserve to feel relief. I have had the privilege of working with diverse populations and addressing a variety of concerns including mood and anxiety disorders, family concerns, multicultural issues, life transitions, anger, grief, relationship issues, and more.
I am a bicultural, bilingual, and Latinx therapist. My goal is to create and provide a safe space for clients. Reaching out for mental health support can be an overwhelming process, but can yield transformative results in your life. Whether it’s the stress of daily life or a history of addiction, living with a person with substance use disorders or emotional issues, you deserve to feel relief. I have had the privilege of working with diverse populations and addressing a variety of concerns including mood and anxiety disorders, family concerns, multicultural issues, life transitions, anger, grief, relationship issues, and more.
(610) 897-0478 View (610) 897-0478
Photo of Phil Wieszczyk, Licensed Professional Counselor in Orefield, PA
Phil Wieszczyk
Licensed Professional Counselor, MMT, LPC
Verified Verified
Allentown, PA 18104  (Online Only)
Waitlist for new clients
Hello! I'm so glad you're here! I am a licensed professional counselor and music therapist with over 10 years' experience serving individuals and families in institutional, outpatient, and community settings. My experience includes work with children, adolescents, and adults dealing with mood disorders, anxiety, anger-related concerns, post-traumatic stress, relationship difficulties, chemical dependency and other addictive behaviors, motivational and self-esteem problems, as well as those with developmental delays.
Hello! I'm so glad you're here! I am a licensed professional counselor and music therapist with over 10 years' experience serving individuals and families in institutional, outpatient, and community settings. My experience includes work with children, adolescents, and adults dealing with mood disorders, anxiety, anger-related concerns, post-traumatic stress, relationship difficulties, chemical dependency and other addictive behaviors, motivational and self-esteem problems, as well as those with developmental delays.
(814) 200-6989 View (814) 200-6989
Photo of Prof. Ida Andrea Olmeda, Pre-Licensed Professional in Orefield, PA
Prof. Ida Andrea Olmeda
Pre-Licensed Professional, MS, PC/RP
Verified Verified
Allentown, PA 18109
Waitlist for new clients
There comes a time when we all need a safe and comfortable place we can take our personal experiences and express that which may be keeping us from living our best life. Whether you are struggling with depression, anxiety, grief and loss, divorce, anger, self-esteem, relationship challenges or any other issue, I am committed to helping you navigate through those difficult and rough terrains. I consider it a privilege when I am invited into the most personal and sacred spaces of my clients’ lives. Therefore I am committed to providing each client with an individually tailored treatment plan that will address their specific needs.
There comes a time when we all need a safe and comfortable place we can take our personal experiences and express that which may be keeping us from living our best life. Whether you are struggling with depression, anxiety, grief and loss, divorce, anger, self-esteem, relationship challenges or any other issue, I am committed to helping you navigate through those difficult and rough terrains. I consider it a privilege when I am invited into the most personal and sacred spaces of my clients’ lives. Therefore I am committed to providing each client with an individually tailored treatment plan that will address their specific needs.
(610) 295-5079 View (610) 295-5079
Photo of Monica Johnson, Clinical Social Work/Therapist in Orefield, PA
Monica Johnson
Clinical Social Work/Therapist, LCSW, APHSW-C, HCLC-C
Verified Verified
Allentown, PA 18104
Supportive guidance provided in the following areas: Stress Management; Anxiety; Depression; Self-Esteem/Personal Growth; Communication; Insomnia; Trauma; Abuse; Relationship Growth; Family Dynamics/Interactions; Anger Management; Grief/Loss; Transitions in Life; LGBTQ+; Healthcare Provider Stress; Child Behavioral Issues; and Parenting Skills.
I consider it an honor to be invited into your journey of personal reflection and growth. I believe that the journey starts with a safe, supportive, environment that allows the individual/unit to freely express themselves. Once a therapeutic relationship has been created, I will provide guidance and suggestions that are based on research-based theories. Some integrated theories include: Cognitive Behavioral Theory, Positive Psychology, and Systems Theory. Guidance is based on a Humanistic Approach that individuals/units can find meaning by focusing on free-will, self-determination, and responsibility.
Supportive guidance provided in the following areas: Stress Management; Anxiety; Depression; Self-Esteem/Personal Growth; Communication; Insomnia; Trauma; Abuse; Relationship Growth; Family Dynamics/Interactions; Anger Management; Grief/Loss; Transitions in Life; LGBTQ+; Healthcare Provider Stress; Child Behavioral Issues; and Parenting Skills.
I consider it an honor to be invited into your journey of personal reflection and growth. I believe that the journey starts with a safe, supportive, environment that allows the individual/unit to freely express themselves. Once a therapeutic relationship has been created, I will provide guidance and suggestions that are based on research-based theories. Some integrated theories include: Cognitive Behavioral Theory, Positive Psychology, and Systems Theory. Guidance is based on a Humanistic Approach that individuals/units can find meaning by focusing on free-will, self-determination, and responsibility.
(610) 854-8917 View (610) 854-8917
Photo of Jorge Adalberto Acosta, Licensed Professional Counselor in Orefield, PA
Jorge Adalberto Acosta
Licensed Professional Counselor, PhD, LPC
Verified Verified
Allentown, PA 18106
Areas of clinical focus include: Depressive Disorders, Anxiety Disorders, Bipolar Disorders, Couple and Family Therapy, Posttraumatic Stress Disorder, Self-Esteem Issues, Personality Disorders, ADHD, ODD, Anger .
In his practice, Dr. Acosta uses different approaches with the purpose of promoting a therapeutic experience focused on favoring the awareness of the people he serves about their own needs and potentials.
Areas of clinical focus include: Depressive Disorders, Anxiety Disorders, Bipolar Disorders, Couple and Family Therapy, Posttraumatic Stress Disorder, Self-Esteem Issues, Personality Disorders, ADHD, ODD, Anger .
In his practice, Dr. Acosta uses different approaches with the purpose of promoting a therapeutic experience focused on favoring the awareness of the people he serves about their own needs and potentials.
(610) 510-2395 View (610) 510-2395
Photo of Christine Fellin Smith, Licensed Professional Counselor in Orefield, PA
Christine Fellin Smith
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
2 Endorsed
Allentown, PA 18104
Waitlist for new clients
I believe in focusing on the strengths an individual has and using them as a platform to improve and address their struggles. I offer a warm, inviting, and relaxed therapeutic environment and strongly believe that a positive client/counselor relationship is important to successful treatment. I have experience working with children, teens, and adults with a variety of diagnoses and struggles including depression, anxiety, low self esteem, ADHD, Autism Spectrum Disorder, parenting skills, grief and loss, Bipolar Disorder, life changes, anger management, PTSD, LGBTQAI+ concerns, and more.
I believe in focusing on the strengths an individual has and using them as a platform to improve and address their struggles. I offer a warm, inviting, and relaxed therapeutic environment and strongly believe that a positive client/counselor relationship is important to successful treatment. I have experience working with children, teens, and adults with a variety of diagnoses and struggles including depression, anxiety, low self esteem, ADHD, Autism Spectrum Disorder, parenting skills, grief and loss, Bipolar Disorder, life changes, anger management, PTSD, LGBTQAI+ concerns, and more.
(484) 646-2172 View (484) 646-2172
Photo of Maham Nasir, Pre-Licensed Professional in Orefield, PA
Maham Nasir
Pre-Licensed Professional, MFT
Verified Verified
Allentown, PA 18103  (Online Only)
My work is centered around helping families, couples, and individuals nurture their relationships, break unhealthy behavioral cycles, and work through their struggles. I focus on trauma, family and relationship history, and I help my clients uncover new levels of self awareness. I have experience working with individuals who carry a variety of hardships ranging from depression, to anxiety, anger management, bipolar disorder, low self-esteem, minorities/immigrants struggling with identity confusion, individuals suffering with eating disorders, and more.
My work is centered around helping families, couples, and individuals nurture their relationships, break unhealthy behavioral cycles, and work through their struggles. I focus on trauma, family and relationship history, and I help my clients uncover new levels of self awareness. I have experience working with individuals who carry a variety of hardships ranging from depression, to anxiety, anger management, bipolar disorder, low self-esteem, minorities/immigrants struggling with identity confusion, individuals suffering with eating disorders, and more.
(678) 981-9990 View (678) 981-9990
Photo of Jacqueline Morrow, Licensed Professional Counselor in Orefield, PA
Jacqueline Morrow
Licensed Professional Counselor, LPC
Verified Verified
Allentown, PA 18109
I am a licensed professional counselor and licensed behavior specialist in Pennsylvania with over eight years’ experience working with individuals of all ages and concerns including anxiety, stress, anger management, coping with life changes, parenting issues and relationship issues. My counseling style is conversational and interactive. I want you to feel relaxed and comfortable in a no-pressure, environment that will help you to begin or continue your therapy journey. I believe in treating everyone with respect, dignity, and compassion. I am here to help you, support you, and guide you in creating change for a better you.
I am a licensed professional counselor and licensed behavior specialist in Pennsylvania with over eight years’ experience working with individuals of all ages and concerns including anxiety, stress, anger management, coping with life changes, parenting issues and relationship issues. My counseling style is conversational and interactive. I want you to feel relaxed and comfortable in a no-pressure, environment that will help you to begin or continue your therapy journey. I believe in treating everyone with respect, dignity, and compassion. I am here to help you, support you, and guide you in creating change for a better you.
(484) 218-2917 View (484) 218-2917
Photo of Matthew Tapper's Systemic Therapy, Marriage & Family Therapist in Orefield, PA
Matthew Tapper's Systemic Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Cherryville, PA 18035
Hi, I'm Matt. As a licensed marriage and family therapist (LMFT), my expertise is in reconnecting spouses and family members who genuinely seek to change their relationship. However, I also excel at applying systemic insights to many individual problems, such as anxiety, depression, anger, or low self-esteem. I find the most success with people who've tried everything else, but haven't yet been able to escape the problem they feel stuck with. Systemic insights are evidence based and backed by current research. You don't know it yet, but there's a way in which you and your experiences make sense, and I like it when things make sense.
Hi, I'm Matt. As a licensed marriage and family therapist (LMFT), my expertise is in reconnecting spouses and family members who genuinely seek to change their relationship. However, I also excel at applying systemic insights to many individual problems, such as anxiety, depression, anger, or low self-esteem. I find the most success with people who've tried everything else, but haven't yet been able to escape the problem they feel stuck with. Systemic insights are evidence based and backed by current research. You don't know it yet, but there's a way in which you and your experiences make sense, and I like it when things make sense.
(484) 430-3693 View (484) 430-3693
Photo of Chris Marouchoc, Clinical Social Work/Therapist in Orefield, PA
Chris Marouchoc
Clinical Social Work/Therapist, LCSW
Verified Verified
Allentown, PA 18103  (Online Only)
This world is full of uncertainty, doubt, pain, joys, triumphs, misery, chaos, peaks and valleys, and all of those moments in between. There are times when everything in your life may appear to be going smoothly and things go off without a hitch. There are other times during which no matter how hard you try, you find yourself in a whirlwind of chaos and turmoil, walking down a dark and lonely path with nobody in sight to throw you a lifeline. There are times in your life when you may feel misunderstood by family and friends, and you need someone to really listen, empathize, and validate your experience.
This world is full of uncertainty, doubt, pain, joys, triumphs, misery, chaos, peaks and valleys, and all of those moments in between. There are times when everything in your life may appear to be going smoothly and things go off without a hitch. There are other times during which no matter how hard you try, you find yourself in a whirlwind of chaos and turmoil, walking down a dark and lonely path with nobody in sight to throw you a lifeline. There are times in your life when you may feel misunderstood by family and friends, and you need someone to really listen, empathize, and validate your experience.
(484) 739-7560 View (484) 739-7560
Photo of Lindsay Norvick, MA, LPC, Licensed Professional Counselor in Orefield, PA
Lindsay Norvick, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Allentown, PA 18104
Life is a journey complete with bumps along the way, that throw us off track. Often these bumps create the need for change, processing and growth to work through them. As a Licensed Professional Counselor I believe that one of the greatest services I can provide in your times of trouble, sorrow or confusion is to take the time to listen to your concerns with patience kindness and empathy, without judgment. Together through counseling we can work to create change, identify strengths, achieve increased self-understanding and focus on getting back on track to reaching your life goals.
Life is a journey complete with bumps along the way, that throw us off track. Often these bumps create the need for change, processing and growth to work through them. As a Licensed Professional Counselor I believe that one of the greatest services I can provide in your times of trouble, sorrow or confusion is to take the time to listen to your concerns with patience kindness and empathy, without judgment. Together through counseling we can work to create change, identify strengths, achieve increased self-understanding and focus on getting back on track to reaching your life goals.
(484) 997-7181 View (484) 997-7181
Photo of Ramona Ramirez De Perez ( English Spanish). in Orefield, PA
Ramona Ramirez De Perez ( English Spanish).
BSED, MA, FT, CCBT
Verified Verified
Allentown, PA 18102
'I have worked with individual, families and groups for many years, I specialize in treatment management. 'I believe that we can all positively change and improve attitudes, thoughts and lifestyle.
'I have worked with individual, families and groups for many years, I specialize in treatment management. 'I believe that we can all positively change and improve attitudes, thoughts and lifestyle.
(610) 839-8139 View (610) 839-8139
Photo of Stefani Bohm LSW, LLC, Clinical Social Work/Therapist in Orefield, PA
Stefani Bohm LSW, LLC
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Macungie, PA 18062
I have been in practice since 1998 treating children, adolescents, adults, families and couples. Some of the treatment modalities I use in my practice are Cognitive Behavioral Therapy, Exposure Therapy, Family Systems Theory and Supportive Therapy. I have found in my practice that using an eclectic approach allows my clients treatment to be tailored specifically to their needs. I treat clients with a variety of MH/ life-altering issues such as mood and anxiety disorders, ADHD, PTSD, school related issues, stress management, relationship concerns and work related issues.
I have been in practice since 1998 treating children, adolescents, adults, families and couples. Some of the treatment modalities I use in my practice are Cognitive Behavioral Therapy, Exposure Therapy, Family Systems Theory and Supportive Therapy. I have found in my practice that using an eclectic approach allows my clients treatment to be tailored specifically to their needs. I treat clients with a variety of MH/ life-altering issues such as mood and anxiety disorders, ADHD, PTSD, school related issues, stress management, relationship concerns and work related issues.
(215) 621-8735 View (215) 621-8735
Photo of Michelle Callahan, Licensed Professional Counselor in Orefield, PA
Michelle Callahan
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Allentown, PA 18104
I am a Licensed Professional Counselor that enjoys helping people and supporting them to achieve their goals. I believe that it is important to discuss and incorporate a client's beliefs, values, and strengths into therapy. This helps me to understand how to best support my clients and to use their strengths to empower them. I have experience with a variety of reasons for clients seeking therapy and have acquired numerous therapeutic techniques and interventions to personalize treatment to each individual client. I have worked with clients as young as two years old and have extensive experience with family therapy as well.
I am a Licensed Professional Counselor that enjoys helping people and supporting them to achieve their goals. I believe that it is important to discuss and incorporate a client's beliefs, values, and strengths into therapy. This helps me to understand how to best support my clients and to use their strengths to empower them. I have experience with a variety of reasons for clients seeking therapy and have acquired numerous therapeutic techniques and interventions to personalize treatment to each individual client. I have worked with clients as young as two years old and have extensive experience with family therapy as well.
(610) 890-8469 View (610) 890-8469
Photo of Jayda Fields, Licensed Professional Counselor in Orefield, PA
Jayda Fields
Licensed Professional Counselor, MSW, LPC
Verified Verified
Allentown, PA 18105
Life comes with transitions & obstacles. While going through them, many of us feel alone, overwhelmed, & hopeless. At times, we don’t realize the need to take a break & get help to navigate our mental health until our relationships change or daily activities grow more difficult to complete. Working alongside a supportive and compassionate therapist can benefit your progression and exploration. This is your space to exist freely, exhale, & restore. I am committed to meeting you where you are mentally & emotionally. Are you ready to embark this journey? Please reach out for a consultation & with any questions you may have. Let’s heal!
Life comes with transitions & obstacles. While going through them, many of us feel alone, overwhelmed, & hopeless. At times, we don’t realize the need to take a break & get help to navigate our mental health until our relationships change or daily activities grow more difficult to complete. Working alongside a supportive and compassionate therapist can benefit your progression and exploration. This is your space to exist freely, exhale, & restore. I am committed to meeting you where you are mentally & emotionally. Are you ready to embark this journey? Please reach out for a consultation & with any questions you may have. Let’s heal!
(267) 710-8993 View (267) 710-8993

See more therapy options for Orefield

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.