Photo of Yasmin E Brown, MBA, LCSW, Clinical Social Work/Therapist
Yasmin E Brown
Clinical Social Work/Therapist, MBA, LCSW
Verified Verified
Lebanon, PA 17042
Waitlist for new clients
We all have times in our life when we face struggle, frustration, anguish, and tragedy. These times, while painful and seemingly bleak, can also offer opportunities for profound growth. These times can be used to look within, gain more self-understanding, nurture our resilience, strengthen our confidence, and make choices to better align ourselves with the life we seek to live. By engaging in therapy, you can process your thoughts and emotions; obtain insight and guidance; and define the life you choose to live. With time and effort, you can grow into your unique and beautiful self.
We all have times in our life when we face struggle, frustration, anguish, and tragedy. These times, while painful and seemingly bleak, can also offer opportunities for profound growth. These times can be used to look within, gain more self-understanding, nurture our resilience, strengthen our confidence, and make choices to better align ourselves with the life we seek to live. By engaging in therapy, you can process your thoughts and emotions; obtain insight and guidance; and define the life you choose to live. With time and effort, you can grow into your unique and beautiful self.
(717) 276-4247 View (717) 276-4247

More Therapists Nearby

Photo of Mj Spahr, MSW, LCSW, CCH, Clinical Social Work/Therapist
Mj Spahr
Clinical Social Work/Therapist, MSW, LCSW, CCH
Verified Verified
Palmyra, PA 17078
Are you feeling stuck with any of the following: anxiety; depression; sadness; stress; grieving; anger; transitions;divorce and/or relationship struggles? Is anger management an issue you need help with? Are you doing something that is robbing you of experiencing true happiness in your life? Have you tried numerous times to lose weight or quit smoking. If any of these resonate with you, than it is time to reclaim your peace of mind and live your life the way you deserve it. The therapeutic relationship including EMDR, and medical hypnosis can help you explore your needs and achieve your goals.
Are you feeling stuck with any of the following: anxiety; depression; sadness; stress; grieving; anger; transitions;divorce and/or relationship struggles? Is anger management an issue you need help with? Are you doing something that is robbing you of experiencing true happiness in your life? Have you tried numerous times to lose weight or quit smoking. If any of these resonate with you, than it is time to reclaim your peace of mind and live your life the way you deserve it. The therapeutic relationship including EMDR, and medical hypnosis can help you explore your needs and achieve your goals.
(717) 473-4517 View (717) 473-4517

Online Therapists

Photo of Cody L Minnich, MSW
Cody L Minnich
MSW
Verified Verified
1 Endorsed
Wyomissing, PA 19610
I utilize an eclectic range of disciplines to meet the individual where they are such as guided meditations, hypnotherapy, gardening, yoga, breath work, team building, coaching for performance anxiety and traditional psychodynamic therapy.
Are you in search of a holistic approach to mental health that embraces the mind-body connection and empowers growth? Entering therapy is difficult. Finding a therapist that you feel safe with and can trust is important. The opportunity for change is waiting to be unlocked inside of you. Love and Acceptance is the essence of being. Listening to your needs, motivating change, and creating mind-body focused plans for growth is the mission. Developing self-empowerment skills that are transferable into making you the best version of yourself is the goal. Now is the time that you allow yourself to be the best version of you.
I utilize an eclectic range of disciplines to meet the individual where they are such as guided meditations, hypnotherapy, gardening, yoga, breath work, team building, coaching for performance anxiety and traditional psychodynamic therapy.
Are you in search of a holistic approach to mental health that embraces the mind-body connection and empowers growth? Entering therapy is difficult. Finding a therapist that you feel safe with and can trust is important. The opportunity for change is waiting to be unlocked inside of you. Love and Acceptance is the essence of being. Listening to your needs, motivating change, and creating mind-body focused plans for growth is the mission. Developing self-empowerment skills that are transferable into making you the best version of yourself is the goal. Now is the time that you allow yourself to be the best version of you.
(610) 426-1853 x705 View (610) 426-1853 x705
Photo of Jeanette D Egan, MS, LPC, Licensed Professional Counselor
Jeanette D Egan
Licensed Professional Counselor, MS, LPC
Verified Verified
Coopersburg, PA 18036
I am a Mental Health Therapist and Advanced Clinical Hypnotherapist. I work with individuals, couples & families. I work with people who are experiencing issues in relationships, stress - anxiety, depression, self-esteem issues, trauma, and Adult Children of Alcoholics and dysfunctional family systems issues. I work with people that have deep core issues that are not shifted by traditional treatment and decide to use hypnotherapy to break through deeply held stored trauma, old beliefs and old behaviors that no longer serve them. My clients goals are to lift the veil of feeling not-good-enough and embrace who they really are.
I am a Mental Health Therapist and Advanced Clinical Hypnotherapist. I work with individuals, couples & families. I work with people who are experiencing issues in relationships, stress - anxiety, depression, self-esteem issues, trauma, and Adult Children of Alcoholics and dysfunctional family systems issues. I work with people that have deep core issues that are not shifted by traditional treatment and decide to use hypnotherapy to break through deeply held stored trauma, old beliefs and old behaviors that no longer serve them. My clients goals are to lift the veil of feeling not-good-enough and embrace who they really are.
(484) 575-4054 View (484) 575-4054
Photo of Stephanie G. Fine, MEd, PsyD, BCB, Psychologist
Stephanie G. Fine
Psychologist, MEd, PsyD, BCB
Verified Verified
Plymouth Meeting, PA 19462
I am a Licensed Clinical Psychologist specializing in Mindfulness and Acceptance-Based psychotherapies, Neurofeedback, Biofeedback, Clinical Hypnosis, Anxiety and Trauma Disorders and Somatic and Experiential therapies. Please visit my website at http://www.DrStephanieGFine.com for more information about how I can help you on your path to wellness. Thank you.
I am a Licensed Clinical Psychologist specializing in Mindfulness and Acceptance-Based psychotherapies, Neurofeedback, Biofeedback, Clinical Hypnosis, Anxiety and Trauma Disorders and Somatic and Experiential therapies. Please visit my website at http://www.DrStephanieGFine.com for more information about how I can help you on your path to wellness. Thank you.
(215) 515-4751 View (215) 515-4751
Photo of Deanna Denman, PhD, Psychologist
Deanna Denman
Psychologist, PhD
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
Additionally, I enjoy working with high-achievers navigating chronic health challenges and those suffering from performance anxiety.
Therapy with me is an active, engaging process. My practice is grounded in evidence-based approaches and tailored to meet the unique needs of each client. In therapy, I create a space characterized by authenticity, humor, and acceptance. I believe that being direct and genuine helps in building a therapeutic relationship where real change can occur. My approach integrates strategies from Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, and Cognitive Behavioral Therapy (CBT). I also often incorporate hypnosis in my sessions, which has proven effective in both acute symptom management and deeper therapeutic processes.
Additionally, I enjoy working with high-achievers navigating chronic health challenges and those suffering from performance anxiety.
Therapy with me is an active, engaging process. My practice is grounded in evidence-based approaches and tailored to meet the unique needs of each client. In therapy, I create a space characterized by authenticity, humor, and acceptance. I believe that being direct and genuine helps in building a therapeutic relationship where real change can occur. My approach integrates strategies from Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, and Cognitive Behavioral Therapy (CBT). I also often incorporate hypnosis in my sessions, which has proven effective in both acute symptom management and deeper therapeutic processes.
(484) 799-7170 View (484) 799-7170
Photo of undefined - Alexandra Milspaw, Ph.D., LLC, PhD, MEd, LPC, Licensed Professional Counselor
Alexandra Milspaw, Ph.D., LLC
Licensed Professional Counselor, PhD, MEd, LPC
Verified Verified
Macungie, PA 18062
I am a licensed professional counselor (LPC) and AASECT-Certified Sex Therapist specializing in anxiety, trauma, sexuality, and chronic pain issues. I utilize Mindfulness, Neuro-Linguistic Programming, and Hypnosis techniques in my strength-based approach. I have a Masters degree in Counseling Psychology from Lehigh University and a PhD in Human Sexuality from Widener University. Please visit my website for more information: www.dralexmilspaw.com
I am a licensed professional counselor (LPC) and AASECT-Certified Sex Therapist specializing in anxiety, trauma, sexuality, and chronic pain issues. I utilize Mindfulness, Neuro-Linguistic Programming, and Hypnosis techniques in my strength-based approach. I have a Masters degree in Counseling Psychology from Lehigh University and a PhD in Human Sexuality from Widener University. Please visit my website for more information: www.dralexmilspaw.com
(610) 839-8563 View (610) 839-8563
Photo of Dr. Janine E. Oliver, PhD, LCSW, Clinical Social Work/Therapist
Dr. Janine E. Oliver
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Collingdale, PA 19023  (Online Only)
If you are suffering with anxiety or depression, I am able to help. If you need assistance connecting to your inner direction and finding meaning and joy in this life, I will provide this in our sessions. I specialize in treatment for anxiety, depression and trauma. I am a CBT certified therapist, as well as Trauma-trained professional. Over my 20 years treating clients of all ages, I have worked with older adults, adults, couples, teens and children. I welcome and appreciate the opportunity to assist and guide you on your path to healing and wellness.
If you are suffering with anxiety or depression, I am able to help. If you need assistance connecting to your inner direction and finding meaning and joy in this life, I will provide this in our sessions. I specialize in treatment for anxiety, depression and trauma. I am a CBT certified therapist, as well as Trauma-trained professional. Over my 20 years treating clients of all ages, I have worked with older adults, adults, couples, teens and children. I welcome and appreciate the opportunity to assist and guide you on your path to healing and wellness.
(484) 642-8296 View (484) 642-8296
Photo of Alla Leybinsky, LPC, LMHC , M Ed, CADC, Licensed Professional Counselor
Alla Leybinsky
Licensed Professional Counselor, LPC, LMHC , M Ed, CADC
Verified Verified
1 Endorsed
Stroudsburg, PA 18360
As children’s personal growth coach, Alla’s clients experience great results overcoming fear, low self-esteem and anxiety.
Living with depression is like living with thick fog that rolls into your life and affects everything meaningful in its path. It changes everything about you … how you think, feel and function in daily activities. It may have even started interfering with your ability to work, study, eat, sleep, and enjoy life. The people close to you probably have noticed, but they don’t know how to help you, and you don’t know how to help yourself. Trying to get through the day is overwhelming and seems like an impossible task. Seeking help from a therapist can seem scary because you want to make sure you choose someone who you truly connect with.
As children’s personal growth coach, Alla’s clients experience great results overcoming fear, low self-esteem and anxiety.
Living with depression is like living with thick fog that rolls into your life and affects everything meaningful in its path. It changes everything about you … how you think, feel and function in daily activities. It may have even started interfering with your ability to work, study, eat, sleep, and enjoy life. The people close to you probably have noticed, but they don’t know how to help you, and you don’t know how to help yourself. Trying to get through the day is overwhelming and seems like an impossible task. Seeking help from a therapist can seem scary because you want to make sure you choose someone who you truly connect with.
(929) 205-1633 View (929) 205-1633
Photo of Laura DiCesare, PsyD, MS, Psychologist
Laura DiCesare
Psychologist, PsyD, MS
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
Follow Dr.Laura.D on Instagram for Psychology Tips...While 20% of Americans have a diagnosed mental health illness, 100% of us have Mental Health! As a Positive Psychologist I, Dr. Laura DiCesare, and my Associates empower our clients with the tools to tap into their internal strengths and resources. Learning about our brains and how they work is necessary to finding more balance in life. Are you experiencing stress, anxiety, or sadness? Are you feeling alone or like no one truly listens or understands? Is there trauma from your past that is holding you back from the life you want? Then let's get started (licensed in 34 States!
Follow Dr.Laura.D on Instagram for Psychology Tips...While 20% of Americans have a diagnosed mental health illness, 100% of us have Mental Health! As a Positive Psychologist I, Dr. Laura DiCesare, and my Associates empower our clients with the tools to tap into their internal strengths and resources. Learning about our brains and how they work is necessary to finding more balance in life. Are you experiencing stress, anxiety, or sadness? Are you feeling alone or like no one truly listens or understands? Is there trauma from your past that is holding you back from the life you want? Then let's get started (licensed in 34 States!
(610) 285-1193 View (610) 285-1193
Photo of Heather Gregan, LPC, CADC, Licensed Professional Counselor
Heather Gregan
Licensed Professional Counselor, LPC, CADC
Verified Verified
1 Endorsed
Fort Washington, PA 19034
I tend to see a range of presentations: anxiety, anger, depression, emotion dysregulation, self-harm, suicidal ideation, substance use and other compulsive behaviors.
I specialize in Adolescent treatment and Women's trauma. I have been working in mental health and addictions with adolescents and adults for over twelve years. I have experience in outpatient and residential settings and I'm skilled to work with complex issues. When someone asks me what I do, I have a difficult time boiling it down. More recently, I've come to realize that I help individuals and families in crisis. I work with the whole family, either in or out of my office and I help clients address core issues standing in the way of health, success and happiness.
I tend to see a range of presentations: anxiety, anger, depression, emotion dysregulation, self-harm, suicidal ideation, substance use and other compulsive behaviors.
I specialize in Adolescent treatment and Women's trauma. I have been working in mental health and addictions with adolescents and adults for over twelve years. I have experience in outpatient and residential settings and I'm skilled to work with complex issues. When someone asks me what I do, I have a difficult time boiling it down. More recently, I've come to realize that I help individuals and families in crisis. I work with the whole family, either in or out of my office and I help clients address core issues standing in the way of health, success and happiness.
(609) 336-2608 View (609) 336-2608
Photo of Kathleen Mccafferty, MA, LPC, Licensed Professional Counselor
Kathleen Mccafferty
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Doylestown, PA 18901  (Online Only)
I specialize in solution focused counseling for a variety of problems with: workplace and career issues, grief and loss, relationship and marital issues, parenting, elder care, depression, stress and anxiety.
Are you having trouble focusing? Is your job or relationship not satisfying? Is your family telling you that you just haven't been yourself lately? If you are experiencing any of these symptoms and feel stuck it might be a good time to talk to an objective counselor who can help you sort out what is going on so that you can create the life that you really want to live.
I specialize in solution focused counseling for a variety of problems with: workplace and career issues, grief and loss, relationship and marital issues, parenting, elder care, depression, stress and anxiety.
Are you having trouble focusing? Is your job or relationship not satisfying? Is your family telling you that you just haven't been yourself lately? If you are experiencing any of these symptoms and feel stuck it might be a good time to talk to an objective counselor who can help you sort out what is going on so that you can create the life that you really want to live.
(215) 688-5933 View (215) 688-5933
Photo of Kate Larsen, MA, LPC, Licensed Professional Counselor
Kate Larsen
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19134  (Online Only)
Hello ! My name is Kate. I am a virtual therapist. I want to help you resolve the pain and struggle that keeps coming up and blocking your happiness. I specialize in helping people who are fighting complicated symptoms often related to trauma history. My experience and specialized training mean I am skilled at treating PTSD, Major depression, Social Anxiety, OCD, and Borderline Personality. The types of therapy I utilize will keep you motivated .Working together we can expect small changes to start soon. Small changes lead to big changes and the life you have dreamed about.
Hello ! My name is Kate. I am a virtual therapist. I want to help you resolve the pain and struggle that keeps coming up and blocking your happiness. I specialize in helping people who are fighting complicated symptoms often related to trauma history. My experience and specialized training mean I am skilled at treating PTSD, Major depression, Social Anxiety, OCD, and Borderline Personality. The types of therapy I utilize will keep you motivated .Working together we can expect small changes to start soon. Small changes lead to big changes and the life you have dreamed about.
(267) 458-5974 View (267) 458-5974
Photo of Alimah Tifiyah Walker, NCC, LPC, Licensed Professional Counselor
Alimah Tifiyah Walker
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19141
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when help is needed from a licensed professional to cope with many of life’s challenges. Hello, My name is Alimah Walker, Psychotherapist and Transpersonal Counselor with over 25 years experience in the Philadelphia area, and I’m here to support you on your journey toward healing and self-discovery.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when help is needed from a licensed professional to cope with many of life’s challenges. Hello, My name is Alimah Walker, Psychotherapist and Transpersonal Counselor with over 25 years experience in the Philadelphia area, and I’m here to support you on your journey toward healing and self-discovery.
(215) 515-9781 View (215) 515-9781
Photo of Elaine L Goldhammer, MD
Elaine L Goldhammer
MD
Verified Verified
West Chester, PA 19382
They are either stuck by recurring physical symptoms such as migraines, IBS, fatigue, or they are stuck by worry, anxiety, or habits, such as nail-biting or smoking.
I offer a safe, fast, and effective combination of hypnotherapy and life coaching to help every client gain relief from mental and physical suffering. Clients are often unsure why they stay stuck in anxiety cycles in their lives, or can't stay on track with their health or their goals. Hypnotherapy is a direct way to uncover the subconscious thought patterns and solve the problem at the source. Inner Freedom Therapy can be used in conjunction with traditional therapy. It works well as a turbo booster to more traditional therapy or as a stand-alone resolution to emotional suffering around life, body, and/or health.
They are either stuck by recurring physical symptoms such as migraines, IBS, fatigue, or they are stuck by worry, anxiety, or habits, such as nail-biting or smoking.
I offer a safe, fast, and effective combination of hypnotherapy and life coaching to help every client gain relief from mental and physical suffering. Clients are often unsure why they stay stuck in anxiety cycles in their lives, or can't stay on track with their health or their goals. Hypnotherapy is a direct way to uncover the subconscious thought patterns and solve the problem at the source. Inner Freedom Therapy can be used in conjunction with traditional therapy. It works well as a turbo booster to more traditional therapy or as a stand-alone resolution to emotional suffering around life, body, and/or health.
(610) 632-7857 View (610) 632-7857
Photo of Lauren C. Ostrowski, MA, LPC, NCC, CCTP, CCH, Licensed Professional Counselor
Lauren C. Ostrowski
Licensed Professional Counselor, MA, LPC, NCC, CCTP, CCH
Verified Verified
3 Endorsed
Pottstown, PA 19464
I also use clinical hypnosis for topics like anxiety, confidence, grief, if desired.
I enjoy working with clients with many different types of concerns or areas in which they would like to grow. I have been working with children, teenagers, adults, couples, and families since 2007. I tailor my treatment approach to each client and I believe that each client is an expert on themselves. I have assisted clients with many different reasons for coming into counseling, and only some of those topics are highlighted here.
I also use clinical hypnosis for topics like anxiety, confidence, grief, if desired.
I enjoy working with clients with many different types of concerns or areas in which they would like to grow. I have been working with children, teenagers, adults, couples, and families since 2007. I tailor my treatment approach to each client and I believe that each client is an expert on themselves. I have assisted clients with many different reasons for coming into counseling, and only some of those topics are highlighted here.
(484) 925-2169 x23 View (484) 925-2169 x23
Photo of undefined - Thompson Sports Performance, LLC, EdD, LPC, CMPC, Licensed Professional Counselor
Thompson Sports Performance, LLC
Licensed Professional Counselor, EdD, LPC, CMPC
Verified Verified
Paoli, PA 19301  (Online Only)
Common blocks to elite performance & well-being include anxiety, self-doubt, self-criticism, perfectionism, environmental stress, underdeveloped mindsets, lack of focus, low motivation & low confidence.
Thompson Sports Performance, LLC specializes in mental performance & well-being for competitive athletes of all levels. I am a doctoral level Licensed Professional Counselor, AASP Certified Mental Performance Consultant (CMPC), former D1 collegiate Head Coach, NCAA athletic department sport psychology director & sport psychology adjunct. My approach strategically addresses holistic engagement with your ever expanding potential while focusing on optimizing your sense of self-worth, self-awareness, mindset development, well-being & resilience so that you can best attain your personal definition of success in sport, and in life.
Common blocks to elite performance & well-being include anxiety, self-doubt, self-criticism, perfectionism, environmental stress, underdeveloped mindsets, lack of focus, low motivation & low confidence.
Thompson Sports Performance, LLC specializes in mental performance & well-being for competitive athletes of all levels. I am a doctoral level Licensed Professional Counselor, AASP Certified Mental Performance Consultant (CMPC), former D1 collegiate Head Coach, NCAA athletic department sport psychology director & sport psychology adjunct. My approach strategically addresses holistic engagement with your ever expanding potential while focusing on optimizing your sense of self-worth, self-awareness, mindset development, well-being & resilience so that you can best attain your personal definition of success in sport, and in life.
(484) 261-1574 View (484) 261-1574
Photo of Ken Seeberger, MA, Psychologist
Ken Seeberger
Psychologist, MA
Verified Verified
Pottstown, PA 19464
I am a Licensed Psychologist for over 30 years. While primarily Cognitive-Behavioral, I also utilize skills from varied evidence based approaches. My clients are adults and adolescents with problems ranging from generalized anxiety disorder, panic disorder, O-C-D, social anxiety, Body Dysmorphic Disorder, phobias, depressive disorders to relationship issues, self-esteem, adjustment problems, stress, insomnia and tinnitus distress. I utilize mindfulness, relaxation and hypnotic procedures when needed. I believe you will find me a very compassionate, non-judgmental professional offering services in a private confidential environment. I am accepting new patients and would be able to schedule you without delay.
I am a Licensed Psychologist for over 30 years. While primarily Cognitive-Behavioral, I also utilize skills from varied evidence based approaches. My clients are adults and adolescents with problems ranging from generalized anxiety disorder, panic disorder, O-C-D, social anxiety, Body Dysmorphic Disorder, phobias, depressive disorders to relationship issues, self-esteem, adjustment problems, stress, insomnia and tinnitus distress. I utilize mindfulness, relaxation and hypnotic procedures when needed. I believe you will find me a very compassionate, non-judgmental professional offering services in a private confidential environment. I am accepting new patients and would be able to schedule you without delay.
(610) 915-8151 View (610) 915-8151
Photo of Marion Rudin Frank, EdD, MA, Psychologist
Marion Rudin Frank
Psychologist, EdD, MA
Verified Verified
Philadelphia, PA 19103
As a licensed psychologist, board certified clinical hypnotherapist and medical psychotherapist, I have been in private practice for 30 years in center city Philadelphia and Chestnut Hill,Pa. I am primarily Jungian, feminist, and cognitive/behavioral in orientation and use a blend of whatever suits the person and situation. My specialties include relationships, depression and anxiety/panic, self-esteem. trauma, and life transitions. I am widely published, formerly on staff at the Belmont Center and at Hahnemann and Temple Universities.The goal is to diminish negative symptoms and patterns, facilitate individuation, find your path and personal meaning in life, at work and in relationships.
As a licensed psychologist, board certified clinical hypnotherapist and medical psychotherapist, I have been in private practice for 30 years in center city Philadelphia and Chestnut Hill,Pa. I am primarily Jungian, feminist, and cognitive/behavioral in orientation and use a blend of whatever suits the person and situation. My specialties include relationships, depression and anxiety/panic, self-esteem. trauma, and life transitions. I am widely published, formerly on staff at the Belmont Center and at Hahnemann and Temple Universities.The goal is to diminish negative symptoms and patterns, facilitate individuation, find your path and personal meaning in life, at work and in relationships.
(267) 348-4075 x1 View (267) 348-4075 x1
Photo of Dr. Ken Martz, PsyD, Psychologist
Dr. Ken Martz
Psychologist, PsyD
Verified Verified
Eagleville, PA 19403  (Online Only)
I specialize in the supervision of other clinicians, helping them learn the skills I have developed over a lifetime. I am an experienced psychologist and am highly effective in working with individuals experiencing anxiety, panic, and related issues such as intimacy, addiction, and establishing personal success. I have experience working with individuals struggling with negative self-talk, low self-esteem, mood instability, addictions, challenging irrational beliefs, anxiety, stress, and more so that we can reclaim our hope and confidence in ourselves for a brighter tomorrow.
I specialize in the supervision of other clinicians, helping them learn the skills I have developed over a lifetime. I am an experienced psychologist and am highly effective in working with individuals experiencing anxiety, panic, and related issues such as intimacy, addiction, and establishing personal success. I have experience working with individuals struggling with negative self-talk, low self-esteem, mood instability, addictions, challenging irrational beliefs, anxiety, stress, and more so that we can reclaim our hope and confidence in ourselves for a brighter tomorrow.
(484) 685-4862 View (484) 685-4862

See more therapy options for Lebanon

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.