Therapists in Lebanon County, PA

I am a Licensed Social Worker who is committed to helping individuals who struggle with depression, anxiety, anger management, trauma, substance use disorders, and various other stresses that affect all of us at some time in our lives. I come from a Strength’s Perspective and believe that healing is a collaborative endeavor that requires honest caring without judgment. I cooperatively assist my clients in clarifying their goals for treatment and draw from a variety of methods to create a tailored approach for each individual and situation. Email communication is preferred for fastest response rate!

I work with teens and adults who are in need of outpatient therapy. Treating anxiety is a speciality, which includes: sleep disorders, negative thinking and difficulty concentrating. I use individualized treatment which includes CBT (Cognitive Behavioral Therapy), Behavioral Therapy and Solution Focused Therapy. At the beginning of treatment, progress is measured and defined. Frequent goals of treatment include increasing coping skills, flexibility and tools for stress management. People often think about pursuing therapy for a long time. When you make a contact, you have already started the process.

Accepting new clients in person and telehealth. Contact by email is preferred. Flexible scheduling available. I am a helper who loves treating other helpers. If you are struggling with any emotional, social, family or personal challenges, I am the clinician for you. My clients love my authentic, caring, and friendly approach to therapy. I am optimistic about treating people who struggle with depression, anxiety, burnout, compassion fatigue, and codependency. I have a long background in treating clients with co-occurring/ dual issues and specialize in treating those impacted by trauma and/or addiction.

Life presents each of us with a unique journey. As a counselor I join with you to support growth, work through difficulties and create successful outcomes. I take a systemic approach in my counseling and journey with individuals, couples, and families. Systemic therapy addresses people both at the individual level, as well as taking into account broader relationships, patterns, and generational context.

With over 30 years of clinical practice, extensive continuing education, and an emphasis on what works rather than on what’s wrong, I tailor my approach to the specific needs of each individual, couple, family, and group for whom I provide service. Using proven methods, I am able to offer, among others, supportive, interactional, brief problem-solving, cognitive-behavioral, including trauma focused cognitive-behavioral, and relational psychotherapies. Common themes among my clients are concerns related to relationship difficulties, bereavement, mood disorders including depression, anxiety, childhood behavioral problems, eating disorders, compulsive and additive behaviors, and difficulties related to specific life circumstances.

Whether you're dealing with a specific problem or you just haven't "felt right" lately, Lebanon Valley Counseling is here to help by providing you with answers and a way forward. We diagnose and treat a wide range of concerns including depression, general and social anxiety, anger, phobias, grief, relationship issues, and more. Our counselors have experience serving diverse backgrounds including multicultural clients, members of the plain community (Amish and Mennonite), individuals with developmental disabilities, and clients with severe and debilitating disorders.

I received my Master's degree from Villanova University in Counseling and Human Relations, and my undergraduate degree from Lebanon Valley College in Psychology. I am currently licensed as a Professional Counselor in Pennsylvania. I have over 20 years of counseling experience with individuals of all ages in industrial/organizational, career/vocational development, mental health and addictions settings.

Hello. I offer both online and in person sessions. Welcome to your journey towards healing. In my practice we look to understand. There is no judgment. You cannot get there before you get there or know something before you know it. We focus on releasing the dysregulation we carry so there is more room for joy. My process is to teach people about their nervous system, how and why we become dysregulated, for example anxious or depressed, and offer ways to self-regulate and release the dysregulation through EMDR, Somatic Experiencing and other supporting approaches.

Hello! I am a Licensed Marriage and Family Therapist and I have 15 years experience working in mental health. I aspire to create a safe environment for my clients and families and invite you to go on a journey of discovery and healing. Together we will explore your life's most challenging matters and heal the wounds that impact your life. I enjoy working through spiritual issues and can apply biblical principles to your treatment at your request. I am comfortable working with clients from all worldviews, faiths, and orientations. I love my clients and enjoy growing along with them! Looking forward to helping you find your light!

Building on my 20 years of professional work as a graphic designer and artist, I now apply these skills in my counseling work which includes an emphasis on art therapy techniques. Art therapy is grounded in the knowledge base of human development, psychological theory, and counseling techniques: it is not a series of art lessons. Techniques used within art therapy work to improve cognitive and sensory-motor functioning, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, and reduce and resolve conflicts and distress.

I enjoy working with individuals, couples, and families, and assisting them through the rough patches they encounter. I have experience working with depression, anxiety, grief, stress management, school/work issues, child and adolescent challenges, parenting and family issues, conflict resolution, and anger management to name a few.

I enjoy working with individuals, couples, and families who are going through times of distress. My goal is to come alongside you and elicit your strengths as we work towards meeting your goals. I use a systemic approach to therapy, meaning I see you as a larger network of relationships and I look at how those relationships impact you. This enables us to holistically work at the issues that brought you to therapy.

Life is a gift, but sometimes we find ourselves feeling trapped in unhealthy behaviors, unexpected and difficult life circumstances, and seemingly impossible situations. These stressful life events make it hard to experience hope which is so important in life. Regret's from our past story can prevent us from living well in the present and lead to fears about the future. Unwanted patterns in negative thinking and behavior do not have to control your life. Difficulties can overshadow all the good in life and distort our ability to move towards growth.

Are you feeling down, stressed, or overwhelmed? Are you in a transition period and trying to find meaning and purpose? If you are struggling with your emotions or managing day to day life, counseling may be a good tool to help you reach your best functioning and improve your overall wellness. We will work together to identify your goals and needs then create a treatment plan to help you move towards meeting those goals. Difficult times happen throughout life and I am here to help you regain your strength, happiness and wellness.

Life takes courage, doesn't it? Courage to face the hard stuff. Courage to dive deeply into relationships. Courage to try new ways of coping, thinking, or being. Your story matters to me and I am honored to work with you.