Borderline Personality (BPD) Therapists in Jamison, PA

Photo of Marianne Welch Salkind, Licensed Professional Counselor, MS, LMT, LPC
Marianne Welch Salkind
Licensed Professional Counselor, MS, LMT, LPC
Verified Verified
Serves Area
I am a certified EMDR therapist, specializing in individual counseling, PTSD, dissociative disorder, anxiety, and depression. I use creative counseling techniques integrating Mindfulness, relaxation techniques and Heartmath, to enhance therapeutic outcomes with adults, children, adolescents and teens. I am a trained EMDR therapist for those who have experienced trauma in it's many forms. I also have advanced training in: Stress management, Loss and Grief therapy, Behavioral Modification and Mindfulness therapy. I am a member in good standing with the American Counseling Association and EMDRIA.
I am a certified EMDR therapist, specializing in individual counseling, PTSD, dissociative disorder, anxiety, and depression. I use creative counseling techniques integrating Mindfulness, relaxation techniques and Heartmath, to enhance therapeutic outcomes with adults, children, adolescents and teens. I am a trained EMDR therapist for those who have experienced trauma in it's many forms. I also have advanced training in: Stress management, Loss and Grief therapy, Behavioral Modification and Mindfulness therapy. I am a member in good standing with the American Counseling Association and EMDRIA.
(215) 293-0744 View (215) 293-0744
Photo of Mary Kate Brosnan, MA , LPC, NCC, R-DMT
Mary Kate Brosnan
MA , LPC, NCC, R-DMT
Verified Verified
Serves Area
Not accepting new clients
It is my objective to support an individual in the process of focusing on health and well-being to embrace personal strength and empowerment. It is through the therapeutic process we will identify your capacity, with your own unique resourcefulness and resiliency, to assemble and promote positive change in daily life. I have worked in various levels of care within the field of counseling and can attest to the power that therapy can have in a person's life whether the challenges be situational or more persistent.
It is my objective to support an individual in the process of focusing on health and well-being to embrace personal strength and empowerment. It is through the therapeutic process we will identify your capacity, with your own unique resourcefulness and resiliency, to assemble and promote positive change in daily life. I have worked in various levels of care within the field of counseling and can attest to the power that therapy can have in a person's life whether the challenges be situational or more persistent.
(267) 337-7864 View (267) 337-7864

More Therapists Nearby

Photo of Devon Marie Chakiris, Licensed Professional Counselor, LPC
Devon Marie Chakiris
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Online Only
These modalities are also effective for treating substance use and gambling issues, depression, anxiety bipolar and BPD.
My name is Devon or Dev and I strive to reduce the effect of mental health, addiction and trauma on the lives of those in my community. I specialize in helping women, healthcare workers, first responders, those with addiction concerns and LGBTQ+ populations recover from the grips of their past and cope through current difficulties.
These modalities are also effective for treating substance use and gambling issues, depression, anxiety bipolar and BPD.
My name is Devon or Dev and I strive to reduce the effect of mental health, addiction and trauma on the lives of those in my community. I specialize in helping women, healthcare workers, first responders, those with addiction concerns and LGBTQ+ populations recover from the grips of their past and cope through current difficulties.
(215) 867-9727 View (215) 867-9727
Photo of Antoinette La Fauci, Pre-Licensed Professional, MS, MHCC, NCC
Antoinette La Fauci
Pre-Licensed Professional, MS, MHCC, NCC
Verified Verified
Holland, PA 18966
An ideal client may face challenges like PTSD, trauma, BPD, bipolar disorder, or anxiety.
I help individuals, couples, and families navigate challenges like trauma, PTSD, BPD, bipolar disorder, anxiety, addiction, and relationship struggles. I support veterans, LGBTQ individuals, single parents, and families using evidence-based approaches like trauma-focused therapy, DBT, and mindfulness to build resilience, regulate emotions, and foster healing
An ideal client may face challenges like PTSD, trauma, BPD, bipolar disorder, or anxiety.
I help individuals, couples, and families navigate challenges like trauma, PTSD, BPD, bipolar disorder, anxiety, addiction, and relationship struggles. I support veterans, LGBTQ individuals, single parents, and families using evidence-based approaches like trauma-focused therapy, DBT, and mindfulness to build resilience, regulate emotions, and foster healing
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Photo of Chamonix Rassekh, Licensed Professional Counselor, LPC
Chamonix Rassekh
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bensalem, PA 19020
I am a Licensed Professional Counselor (LPC) with over 5 years of experience specializing in treating children, teens, and adults suffering from addiction, trauma, anxiety disorders, mood disorders, and borderline personality disorder.
I completed my Master's degree in Counseling Psychology at Temple University. I utilize multiple treatment approaches, including dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), solution-focused therapy (SFT), and the family systems approach (FST).
I am a Licensed Professional Counselor (LPC) with over 5 years of experience specializing in treating children, teens, and adults suffering from addiction, trauma, anxiety disorders, mood disorders, and borderline personality disorder.
I completed my Master's degree in Counseling Psychology at Temple University. I utilize multiple treatment approaches, including dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), solution-focused therapy (SFT), and the family systems approach (FST).
(215) 201-4956 View (215) 201-4956
Photo of Courtney Pursell, Licensed Professional Counselor, LPC, NCC, C-DBT, CCTP
Courtney Pursell
Licensed Professional Counselor, LPC, NCC, C-DBT, CCTP
Verified Verified
Levittown, PA 19057
As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I specialize in treating Anxiety, Depression, Bipolar Disorder, and Borderline Personality Disorder.
My approach combines Dialectical Behavioral Therapy (DBT) and psychoeducation to help you develop practical skills for emotional regulation and trauma recovery. Together, we will explore effective strategies tailored to your unique needs, such as relaxation techniques and positive thinking exercises.
As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I specialize in treating Anxiety, Depression, Bipolar Disorder, and Borderline Personality Disorder.
My approach combines Dialectical Behavioral Therapy (DBT) and psychoeducation to help you develop practical skills for emotional regulation and trauma recovery. Together, we will explore effective strategies tailored to your unique needs, such as relaxation techniques and positive thinking exercises.
(267) 214-5977 View (267) 214-5977
Photo of Courtney Pursell, Licensed Professional Counselor, LPC, NCC, C-DBT, CCTP
Courtney Pursell
Licensed Professional Counselor, LPC, NCC, C-DBT, CCTP
Verified Verified
Quakertown, PA 18951
As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I specialize in treating Anxiety, Depression, Bipolar Disorder, and Borderline Personality Disorder.
My approach combines Dialectical Behavioral Therapy (DBT) and psychoeducation to help you develop practical skills for emotional regulation and trauma recovery. Together, we will explore effective strategies tailored to your unique needs, such as relaxation techniques and positive thinking exercises.
As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I specialize in treating Anxiety, Depression, Bipolar Disorder, and Borderline Personality Disorder.
My approach combines Dialectical Behavioral Therapy (DBT) and psychoeducation to help you develop practical skills for emotional regulation and trauma recovery. Together, we will explore effective strategies tailored to your unique needs, such as relaxation techniques and positive thinking exercises.
(267) 214-4962 View (267) 214-4962
Photo of Tracey Beth Katz, Clinical Social Work/Therapist, LCSW, CPHM
Tracey Beth Katz
Clinical Social Work/Therapist, LCSW, CPHM
Verified Verified
1 Endorsed
Online Only
Specialties lie in the treatment of adolescents and adults focusing on mood disorders, borderline personality, anxiety, stress, crisis, trauma, medical/ disease management, coping skills, anger management, end of life, self esteem and behavioral issues.
I am a practicing social worker of 20 years with my LCSW and experience in behavioral health, substance abuse, neuroscience, telemetry, end of life, crisis and trauma. I have worked in several settings to include residential, inpatient medical and behavioral and out patient. I believe therapy is about a joining of client and therapist that requires trust and a non judgmental therapeutic alliance. My objective is to help you find your own voice, reach your your potential and succeed by using treatment methods that are best suited to your reasons for seeking treatment.
Specialties lie in the treatment of adolescents and adults focusing on mood disorders, borderline personality, anxiety, stress, crisis, trauma, medical/ disease management, coping skills, anger management, end of life, self esteem and behavioral issues.
I am a practicing social worker of 20 years with my LCSW and experience in behavioral health, substance abuse, neuroscience, telemetry, end of life, crisis and trauma. I have worked in several settings to include residential, inpatient medical and behavioral and out patient. I believe therapy is about a joining of client and therapist that requires trust and a non judgmental therapeutic alliance. My objective is to help you find your own voice, reach your your potential and succeed by using treatment methods that are best suited to your reasons for seeking treatment.
(267) 360-0185 View (267) 360-0185
Photo of Courtney Pursell, Licensed Professional Counselor, LPC, NCC, C-DBT, CCTP
Courtney Pursell
Licensed Professional Counselor, LPC, NCC, C-DBT, CCTP
Verified Verified
Bensalem, PA 19020
As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I specialize in treating Anxiety, Depression, Bipolar Disorder, and Borderline Personality Disorder.
My approach combines Dialectical Behavioral Therapy (DBT) and psychoeducation to help you develop practical skills for emotional regulation and trauma recovery. Together, we will explore effective strategies tailored to your unique needs, such as relaxation techniques and positive thinking exercises.
As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I specialize in treating Anxiety, Depression, Bipolar Disorder, and Borderline Personality Disorder.
My approach combines Dialectical Behavioral Therapy (DBT) and psychoeducation to help you develop practical skills for emotional regulation and trauma recovery. Together, we will explore effective strategies tailored to your unique needs, such as relaxation techniques and positive thinking exercises.
(267) 843-8861 View (267) 843-8861
Photo of Courtney Pursell, Licensed Professional Counselor, LPC, NCC, C-DBT, CCTP
Courtney Pursell
Licensed Professional Counselor, LPC, NCC, C-DBT, CCTP
Verified Verified
Warrington, PA 18976
As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I specialize in treating Anxiety, Depression, Bipolar Disorder, and Borderline Personality Disorder.
My approach combines Dialectical Behavioral Therapy (DBT) and psychoeducation to help you develop practical skills for emotional regulation and trauma recovery. Together, we will explore effective strategies tailored to your unique needs, such as relaxation techniques and positive thinking exercises.
As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I specialize in treating Anxiety, Depression, Bipolar Disorder, and Borderline Personality Disorder.
My approach combines Dialectical Behavioral Therapy (DBT) and psychoeducation to help you develop practical skills for emotional regulation and trauma recovery. Together, we will explore effective strategies tailored to your unique needs, such as relaxation techniques and positive thinking exercises.
(267) 399-4695 View (267) 399-4695
Photo of Kylie Meyer, Clinical Social Work/Therapist, LCSW
Kylie Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I work with clients who may be struggling with symptoms of depression, anxiety, trauma, and/or BPD.
Hello! My name is Kylie and I am a PA Licensed Clinical Social Worker. I'm passionate about helping adolescents and adults learn how to regulate emotions, incorporate daily mindfulness, and challenge thoughts that keep them stuck. I also teach how to decrease the connection between feeling and doing, and how to maintain healthy relationships . The majority or my practice focuses on self-harm behavior, suicidal ideation, intense emotions, and impulsive behaviors. My approach is to utilize DBT throughout treatment while also incorporating CBT and trauma-focused care.
I work with clients who may be struggling with symptoms of depression, anxiety, trauma, and/or BPD.
Hello! My name is Kylie and I am a PA Licensed Clinical Social Worker. I'm passionate about helping adolescents and adults learn how to regulate emotions, incorporate daily mindfulness, and challenge thoughts that keep them stuck. I also teach how to decrease the connection between feeling and doing, and how to maintain healthy relationships . The majority or my practice focuses on self-harm behavior, suicidal ideation, intense emotions, and impulsive behaviors. My approach is to utilize DBT throughout treatment while also incorporating CBT and trauma-focused care.
(484) 255-4371 View (484) 255-4371
Photo of Darlene Alvalle - Lotus Vida Healing, Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW, CCTP
Lotus Vida Healing
Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW, CCTP
Verified Verified
1 Endorsed
Online Only
I am deeply committed to guiding clients through life's diverse challenges, offering unwavering support for stress, anxiety, depression, PTSD, bipolar disorder, BPD, and relationship dynamics, including polyamory.
As a Certified Clinical Trauma Professional and Clinical Social Worker/Psychotherapist, I am here to provide a safe, welcoming space for you to explore your thoughts, emotions, and challenges. With a focus on integrating mind, body, and spirit, I go beyond traditional talk therapy to foster overall well-being. Your healing journey is unique. Together, we’ll create personalized sessions tailored to your needs and goals, empowering you to overcome obstacles and embrace growth. Healing begins when you take the first step. Let’s walk this path of transformation, healing, and self-discovery together. I’m honored to be part!
I am deeply committed to guiding clients through life's diverse challenges, offering unwavering support for stress, anxiety, depression, PTSD, bipolar disorder, BPD, and relationship dynamics, including polyamory.
As a Certified Clinical Trauma Professional and Clinical Social Worker/Psychotherapist, I am here to provide a safe, welcoming space for you to explore your thoughts, emotions, and challenges. With a focus on integrating mind, body, and spirit, I go beyond traditional talk therapy to foster overall well-being. Your healing journey is unique. Together, we’ll create personalized sessions tailored to your needs and goals, empowering you to overcome obstacles and embrace growth. Healing begins when you take the first step. Let’s walk this path of transformation, healing, and self-discovery together. I’m honored to be part!
(240) 384-4632 View (240) 384-4632
Photo of John Gleim, Pre-Licensed Professional, PhD
John Gleim
Pre-Licensed Professional, PhD
Verified Verified
Philadelphia, PA 19102
I have particular experience treating BPD ( borderline personality disorder); treatment-resistant OCD; and working with high-conflict couples and families.
In my clinical work, I help individuals, couples, and families, develop a more complete and compassionate understanding of themselves. If you're experiencing anxiety, depression, or another kind of emotional distress—particularly symptoms like intrusive thoughts, panic attacks, signs of OCD, or the lingering effects of past trauma or abuse—it is possible to find relief through therapy. I'd like to help you start to make sense of things.
I have particular experience treating BPD ( borderline personality disorder); treatment-resistant OCD; and working with high-conflict couples and families.
In my clinical work, I help individuals, couples, and families, develop a more complete and compassionate understanding of themselves. If you're experiencing anxiety, depression, or another kind of emotional distress—particularly symptoms like intrusive thoughts, panic attacks, signs of OCD, or the lingering effects of past trauma or abuse—it is possible to find relief through therapy. I'd like to help you start to make sense of things.
(805) 261-4489 View (805) 261-4489
Photo of Courtney Pursell, Licensed Professional Counselor, LPC, NCC, C-DBT, CCTP
Courtney Pursell
Licensed Professional Counselor, LPC, NCC, C-DBT, CCTP
Verified Verified
Radnor, PA 19087
As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I specialize in treating Anxiety, Depression, Bipolar Disorder, and Borderline Personality Disorder.
My approach combines Dialectical Behavioral Therapy (DBT) and psychoeducation to help you develop practical skills for emotional regulation and trauma recovery. Together, we will explore effective strategies tailored to your unique needs, such as relaxation techniques and positive thinking exercises.
As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I specialize in treating Anxiety, Depression, Bipolar Disorder, and Borderline Personality Disorder.
My approach combines Dialectical Behavioral Therapy (DBT) and psychoeducation to help you develop practical skills for emotional regulation and trauma recovery. Together, we will explore effective strategies tailored to your unique needs, such as relaxation techniques and positive thinking exercises.
(484) 246-8531 View (484) 246-8531
Photo of Deborah Lawson Morgan, Licensed Professional Counselor, MHS-C, LPC, NCC , CCTP-II
Deborah Lawson Morgan
Licensed Professional Counselor, MHS-C, LPC, NCC , CCTP-II
Verified Verified
Sharon Hill, PA 19079
I am a Licensed Mental Health Care provider with more than eight years of experience in the treatment of adults and adolescents with a history of depression, anxiety, bipolar disorder, schizophrenia, BPD, and trauma-related disorders.
I provide mental and emotional support for my clients, helping them live a rich and full life. A life worth living. I have a background in nursing, so my approach holistic, involving the mind, body, and soul.
I am a Licensed Mental Health Care provider with more than eight years of experience in the treatment of adults and adolescents with a history of depression, anxiety, bipolar disorder, schizophrenia, BPD, and trauma-related disorders.
I provide mental and emotional support for my clients, helping them live a rich and full life. A life worth living. I have a background in nursing, so my approach holistic, involving the mind, body, and soul.
(484) 326-3575 View (484) 326-3575
Photo of Courtney Pursell, Licensed Professional Counselor, LPC, NCC, C-DBT, CCTP
Courtney Pursell
Licensed Professional Counselor, LPC, NCC, C-DBT, CCTP
Verified Verified
Philadelphia, PA 19103
As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I specialize in treating Anxiety, Depression, Bipolar Disorder, and Borderline Personality Disorder.
My approach combines Dialectical Behavioral Therapy (DBT) and psychoeducation to help you develop practical skills for emotional regulation and trauma recovery. Together, we will explore effective strategies tailored to your unique needs, such as relaxation techniques and positive thinking exercises.
As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I specialize in treating Anxiety, Depression, Bipolar Disorder, and Borderline Personality Disorder.
My approach combines Dialectical Behavioral Therapy (DBT) and psychoeducation to help you develop practical skills for emotional regulation and trauma recovery. Together, we will explore effective strategies tailored to your unique needs, such as relaxation techniques and positive thinking exercises.
(267) 214-8562 View (267) 214-8562
Photo of Amy Wojenski, Clinical Social Work/Therapist, LSW
Amy Wojenski
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Philadelphia, PA 19147
My area of focus in graduate school was trauma, CPTSD, and borderline PD.
Do you frequently think “what’s wrong with me?” or “no one likes me" or "the world is completely against me”. Does everything feels like an uphill battle or a heavy weight on your shoulders? Maybe you feel empty all the time, or like you have a lump in your throat. Perhaps you keep on making the same mistakes. Mistakes that cause you, and at times others, hurt. If any of this resonates with you, first off, realize that nothing is "wrong" with you. You need a non-judgmental ear who gets where you are coming from, can help guide you through these feelings, and give you tools and hope.
My area of focus in graduate school was trauma, CPTSD, and borderline PD.
Do you frequently think “what’s wrong with me?” or “no one likes me" or "the world is completely against me”. Does everything feels like an uphill battle or a heavy weight on your shoulders? Maybe you feel empty all the time, or like you have a lump in your throat. Perhaps you keep on making the same mistakes. Mistakes that cause you, and at times others, hurt. If any of this resonates with you, first off, realize that nothing is "wrong" with you. You need a non-judgmental ear who gets where you are coming from, can help guide you through these feelings, and give you tools and hope.
(484) 917-2574 View (484) 917-2574
Photo of Agnes Lenda, Psychologist, PsyD, ABPP
Agnes Lenda
Psychologist, PsyD, ABPP
Verified Verified
1 Endorsed
Bethlehem, PA 18018
I am a licensed, board certified psychologist with specialized training in application of Cognitive Behavioral Therapy (CBT) to adolescents and adults with anxiety and mood disorders. I am also the director of the Dialectical Behavior Therapy (DBT) program, where I provide individual DBT and group skills training for individuals struggling with borderline personality disorder, eating disorders, non-suicidal self-injury, mood disorders, trauma and substance abuse. I believe that fostering present moment awareness and adopting a nonjudgmental stance are key ingredients to developing an open, collaborative relationship with clients.
I am a licensed, board certified psychologist with specialized training in application of Cognitive Behavioral Therapy (CBT) to adolescents and adults with anxiety and mood disorders. I am also the director of the Dialectical Behavior Therapy (DBT) program, where I provide individual DBT and group skills training for individuals struggling with borderline personality disorder, eating disorders, non-suicidal self-injury, mood disorders, trauma and substance abuse. I believe that fostering present moment awareness and adopting a nonjudgmental stance are key ingredients to developing an open, collaborative relationship with clients.
(610) 995-6900 View (610) 995-6900
Photo of Dawn Amey, Clinical Social Work/Therapist, MSW, LCSW, BCBA
Dawn Amey
Clinical Social Work/Therapist, MSW, LCSW, BCBA
Verified Verified
Bryn Mawr, PA 19010
I enjoy working w/ individuals (&/or their loved ones) whom identify as emotionally sensitive, define own self worth by external factors, &/or relate to symptoms associated Borderline Personality Disorder.
My practice focuses on helping preteens, teens, and young adults and/or their families feel better via individual and group treatment. Seeking help and accepting guidance can be the first steps toward creating the life you want and deserve.
I enjoy working w/ individuals (&/or their loved ones) whom identify as emotionally sensitive, define own self worth by external factors, &/or relate to symptoms associated Borderline Personality Disorder.
My practice focuses on helping preteens, teens, and young adults and/or their families feel better via individual and group treatment. Seeking help and accepting guidance can be the first steps toward creating the life you want and deserve.
(302) 360-8086 View (302) 360-8086
Photo of Laura Laughlin, Licensed Professional Counselor, MA, LPC
Laura Laughlin
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
I specialize in trauma, depression, anxiety disorders, OCD, borderline personality disorder, and spirituality.
Have you went through a traumatic experience, struggling with depression, anxiety, or any other mental health concern? Not confident with how to cope on your own anymore? I would be privileged to be your therapist to encourage, support and help you through your mental healing!
I specialize in trauma, depression, anxiety disorders, OCD, borderline personality disorder, and spirituality.
Have you went through a traumatic experience, struggling with depression, anxiety, or any other mental health concern? Not confident with how to cope on your own anymore? I would be privileged to be your therapist to encourage, support and help you through your mental healing!
(724) 686-1264 View (724) 686-1264

See more therapy options for Jamison

Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.