Family Therapy in Conshohocken, PA

As a clinical licensed social worker, I offer individual, family and couples therapy to those struggling with a range of stressors. I specialize in treating mood disorders, eating disorders and relationship issues. I find that the best way to help is to provide a safe, comfortable environment where exploration of emotions and feelings are encouraged and accepted.

I have helped individuals struggling with a wide variety of issues such as: ADHD, anxiety, depression, addiction, low self-esteem, grief and loss, identity issues, marital difficulties, trauma, and communication skills. I've worked with children, tweens, teens, young adults and individuals approaching retirement. It is an amazing privilege to be a part of the transformation that happens when a client truly begins to feel comfortable in his or her own skin and lives the life he or she desires.

I specialize in working with maternal mental health issues and family problems. I have great experience with moms, families of children with autism spectrum disorder, ADHD, anxiety, depression, and family relationships. The 'right treatment' is not the same for everyone and I work to understand and integrate the physical and mental health factors that impact your situation. I am not pretentious or judgmental. I am practical and personable. My success comes from my understanding and willingness to treat what you need first, and utilize all the expertise available to help you and your family function the way you want.

Leiza Stanley believes in the power of relationship. Through the use of the therapeutic relationship she aims to achieve what is referred to as a corrective experience. A positive corrective experience is achieved when the therapist and client together resolve emotional pain. Leiza's treatment approach is rooted in the philosophy that therapy is about claiming or reclaiming your authentic self, and is provided with genuine warmth, understanding, and validation.

My passion for treating teens and adults with Dialectical Behavior Therapy (DBT) comes from years of seeing clients genuinely heal from this incredibly effective approach to treatment and go on to live happy and productive lives more fulfilling than they ever thought possible. Difficulty managing strong emotions can negatively influence every aspect of a person's life from intimate relationships, to one's work environment, and family connections. By utilizing a combination of skills training (in an individual or group format) along with individual DBT sessions, my clients complete treatment armed with the skill-set and knowledge to reach their true potential.

I am a Licensed Professional Counselor in the state of Pennsylvania and have been working in mental health since 2008. I began my work in a preschool partial hospitalization program and a community outpatient program with children, adults, and families. I have also worked as a Family Based Services (FBS) therapist and director. I co-founded Conshohocken Counseling Services in 2012 and have been enjoying providing clients with assistance in their life journeys since then.

As a therapist, I work with my clients to help them move toward a fulfilling, connected, and meaningful life. As human beings, we each have core yearnings to belong, to feel our experience is meaningful, and to know our lives matter. Unfortunately, because life sometimes involves emotional, psychological, social, and physical pain we can get stuck in patterns that don’t serve us. I help people develop insight into who they are and what they want, so they can make choices with greater clarity and confidence and live with greater balance and healing.

My name is Mehjabeen (Mehj) Aubol. I am a trained Trauma Therapist with significant experience addressing trauma and PTSD in adults, teens, and children. I am licensed in Pennsylvania and Washington state with 9 years of experience as a therapist. I grew up immersed in more than one culture. I consider myself to have a strong cross-cultural understanding, and can relate to individuals who come from multiple cultures and backgrounds. I always to get to know the individual first, understand their goals for therapy, and work with them as a team to help them get to where they desire to be in their life.

I help clients with stress, anxiety and low self esteem feel better about themselves. I also specialize in organizational (Executive Function) and Social Skills issues, in adolescents and adults struggling with these problems, and work with students in the college process. Whether something is bothering you and you can't pinpoint what it is, or you know you don't feel as good as you could, I help you explore what might be causing you sadness, stress or anxiety, and together we come up with a plan that makes you feel more in control, leading you to live a happier and more fulfilling life.

When is enough enough? Life is a constant process of managing work, family, friendships, partnerships, parenting, a household; the list never ends. Every year you might think it's going to be better, less stress, more fun; and then it's back to the same draining routines. If you feel tired of wishing things in your life were different and finding yourself stuck in patterns and relationships that don't feel good, something has to change. Starting now might feel like too much, but, we know there's never the "perfect" time and waiting will set you back another year. Everyone deserves to feel whole.

I specialize in working with individuals, couples, and families impacted by ADHD, anxiety based disorders, and/or are experiencing relationship challenges. I also welcome those who identify as neurodiverse, but may not have a specific diagnosis. We work together to improve executive functioning, improve relationship quality, learn how to live with uncertainty, and live by our values. Over half of the clients I work with either identify as neurodiverse (most often diagnosed with ADHD), or has someone within their partnership or family that identifies this way. It is an absolute pleasure to be able to work with these individuals.

I am a licensed marriage and family therapist who believes in the resilience of others. I believe that life is entirely relational, and that working within the context of relationships helps ensure long-term treatment success. Relationships can take effort; however they are also our greatest source of happiness. When we feel understood, valued, and loved in our relationships, our self-confidence increases. I work with individuals, families and couples that are working on healthy communication, divorce recovery, dating, infidelity recovery, domestic violence, recovering from narcissistic or sociopathic abuse, and self-esteem.

People are confronted with challenges at various times in their life cycle. Despite their best efforts, they may feel stuck, have relational difficulties and experience feelings of confusion, sadness, anxiety, depression, isolation, alienation, anger or other unpleasant emotions.

My specializations are working with adolescents, young adults, and adults struggling with substance abuse and mental health issues. Common struggles I work with are Mood Disorders/Depression/Anxiety/ADHD, etc. I am also strong in helping students having school challenges, whether they are mental health or academic performance-related and pull from my previous experience as a Teacher of 8 years. Another area that I have a multitude of experience with is helping individuals cope with the difficulties that are certain to accompany a Traumatic Brain injury.

Clients who are struggling with anxiety, depression, stress due to relationship,family and work issues, as well as those suffering from loss and grief find that my long professional experience and warm, empathic style helps them access their own inner strengths. I strive to help clients clarify their thoughts and feelings, and support them in developing personal goals that will make their lives more satisfying. My intention is to help clients remove both inner and outer obstacles that prevent them from living rich and meaningful lives. I find my work deeply rewarding and inspiring.

I specialize in working with children, adolescents, and their families, providing a range of services including individual and group therapy sessions. As an art therapist, I utilize the power of art to facilitate exploration and develop effective coping strategies for a diverse range of challenges. In my practice, I strongly emphasize collaboration and work closely with school counselors, psychiatrists, and family physicians to ensure comprehensive and holistic care for my clients.

Neuroptimal Neurofeedback is a proven technique to increase SAT scores, improve althletic skills and facilitate healthier behaviors and mood regardless what you may be experiencing. I offer both talk therapy and Neurofeedback to create an opportunity for you to face your difficulties constructively. To assist and develop new possibilities. Board certified, state licensed & Insurance credentialed. I have extensive experience with individuals experiencing: Anxiety, Depression, Drug & Alcohol Abuse, Addictions, Eating Disorders, Loss, Grief, Divorce, Marriage & Family Counseling, Adolescents, Hypnosis, Interpersonal Complexities and Personality Disorders.

Do you sometimes need someone to talk to to open up about your worries and sadness, and hopes and dreams? Maybe you don't want to keep asking your friends/family to listen or maybe there isn't anyone to open up to at all. Now you don't have to do it alone...

Hello there...I'm an experienced therapist with a large "tool kit." This enables me to tailor therapy to YOU, since no single approach works for all problems and all people. I've been trained in Gestalt therapy, Cognitive Behavior Therapy, NET (Neuro-emotional technique), EFT (Emotional Freedom Technique), family therapy and EFFT (Emotion Focused Family Therapy), and hypnosis.