Therapists in Collingdale, PA

Photo of Dr. Janine E. Oliver, PhD, LCSW, Clinical Social Work/Therapist
Dr. Janine E. Oliver
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Collingdale, PA 19023  (Online Only)
If you are suffering with anxiety or depression, I am able to help. If you need assistance connecting to your inner direction and finding meaning and joy in this life, I will provide this in our sessions. I specialize in treatment for anxiety, depression and trauma. I am a CBT certified therapist, as well as Trauma-trained professional. Over my 20 years treating clients of all ages, I have worked with older adults, adults, couples, teens and children. I welcome and appreciate the opportunity to assist and guide you on your path to healing and wellness.
If you are suffering with anxiety or depression, I am able to help. If you need assistance connecting to your inner direction and finding meaning and joy in this life, I will provide this in our sessions. I specialize in treatment for anxiety, depression and trauma. I am a CBT certified therapist, as well as Trauma-trained professional. Over my 20 years treating clients of all ages, I have worked with older adults, adults, couples, teens and children. I welcome and appreciate the opportunity to assist and guide you on your path to healing and wellness.
(484) 642-8296 View (484) 642-8296
Photo of Shardae Wescott - The Art Of Listening Therapy with Shardae, LCSW, CTCP, Clinical Social Work/Therapist
The Art Of Listening Therapy with Shardae
Clinical Social Work/Therapist, LCSW, CTCP
Verified Verified
1 Endorsed
Collingdale, PA 19023
“The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them” -Ralph G. Nichols. Through my many years of clinical experience, I’ve learned that there is an art to listening that requires skill, discipline, and patience. Listening to someone who is in need, is the pathway to healing and the relief of one’s suffering. I know the importance of having a safe place to let your hair down and be truly vulnerable. In my practice, I welcome all parts of you, without assumption or judgement. Many people struggle with chronic patterns that are typically related to past
“The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them” -Ralph G. Nichols. Through my many years of clinical experience, I’ve learned that there is an art to listening that requires skill, discipline, and patience. Listening to someone who is in need, is the pathway to healing and the relief of one’s suffering. I know the importance of having a safe place to let your hair down and be truly vulnerable. In my practice, I welcome all parts of you, without assumption or judgement. Many people struggle with chronic patterns that are typically related to past
(610) 546-7284 View (610) 546-7284
Photo of Annike Sprow, LCSW, Clinical Social Work/Therapist
Annike Sprow
Clinical Social Work/Therapist, LCSW
Verified Verified
Collingdale, PA 19023
As a parent or caregiver, seeing your child struggle with mental health challenges, behavioral issues, loss or trauma can be confusing and overwhelming. Mental health challenges are widespread among our children and can seriously affect their quality of life. However, with therapeutic intervention, children can learn to communicate feelings, cope with challenges, and develop problem-solving skills that will help them to thrive in all areas of their lives. My name is Annike Sprow, and I am a Licensed Clinical Social Worker who specializes in working with children with emotional and behavioral challenges, and trauma histories.
As a parent or caregiver, seeing your child struggle with mental health challenges, behavioral issues, loss or trauma can be confusing and overwhelming. Mental health challenges are widespread among our children and can seriously affect their quality of life. However, with therapeutic intervention, children can learn to communicate feelings, cope with challenges, and develop problem-solving skills that will help them to thrive in all areas of their lives. My name is Annike Sprow, and I am a Licensed Clinical Social Worker who specializes in working with children with emotional and behavioral challenges, and trauma histories.
(215) 996-7856 View (215) 996-7856
Photo of Deborah Lawson Morgan, MHS-C, LPC, NCC, CCTP-II, Licensed Professional Counselor
Deborah Lawson Morgan
Licensed Professional Counselor, MHS-C, LPC, NCC, CCTP-II
Verified Verified
Collingdale, PA 19023
In my practice, I provide a friendly and non-judgmental approach. I am a Licensed Mental Health Care provider with more than eight years of experience in the treatment of adults and adolescents with a history of depression, anxiety, bipolar disorder, schizophrenia, BPD, and trauma-related disorders. Currently, I am in the process of being paneled by some insurance companies, but for now, I accept cash & credit/debit cards. I offer appropriate resources for the care needed, ensuring that my clients feel safe to open themselves up and focus on their mental and emotional health. My sessions are currently conducted online.
In my practice, I provide a friendly and non-judgmental approach. I am a Licensed Mental Health Care provider with more than eight years of experience in the treatment of adults and adolescents with a history of depression, anxiety, bipolar disorder, schizophrenia, BPD, and trauma-related disorders. Currently, I am in the process of being paneled by some insurance companies, but for now, I accept cash & credit/debit cards. I offer appropriate resources for the care needed, ensuring that my clients feel safe to open themselves up and focus on their mental and emotional health. My sessions are currently conducted online.
(484) 326-3575 View (484) 326-3575

More Therapists Nearby

Photo of Michael M. Green, MDiv, MA, LPC, Licensed Professional Counselor
Michael M. Green
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
2 Endorsed
Upper Darby, PA 19082
As a Licensed Professional Counselor I provide therapy to individuals, couples, and families. I have several years of experience working with a diverse array of people and have had the privilege to walk alongside people as they navigated a variety of life conditions and issues. I treat individuals that are dealing with such issues as anxiety, depression, self-esteem issues, divorce recovery, grief and loss, ADHD, anger and conduct issues, trauma, substance use and abuse issues, gambling, sexual and process addictions, addict in the family issues, codependency, attachment issues, personality disorders, and spiritual conflicts.
As a Licensed Professional Counselor I provide therapy to individuals, couples, and families. I have several years of experience working with a diverse array of people and have had the privilege to walk alongside people as they navigated a variety of life conditions and issues. I treat individuals that are dealing with such issues as anxiety, depression, self-esteem issues, divorce recovery, grief and loss, ADHD, anger and conduct issues, trauma, substance use and abuse issues, gambling, sexual and process addictions, addict in the family issues, codependency, attachment issues, personality disorders, and spiritual conflicts.
(484) 222-4971 View (484) 222-4971
Photo of Adara W Anderson, LPC, BC-TMH, Licensed Professional Counselor
Adara W Anderson
Licensed Professional Counselor, LPC, BC-TMH
Verified Verified
Upper Darby, PA 19082  (Online Only)
Are you a millennial woman whose life looks “good” from the outside, but you are in inner turmoil? You’re someone who appears successful in one area of your life, but still find yourself feeling overwhelmed, feeling confused, and beating yourself up. You often worry about your family, your relationships, your career or a big life transition. But you’re ready to make a change. You’re ready to learn how to cope. You’re ready to show up for yourself. Most of all, you’re ready to live life with clarity and purpose! I want to help you get there.
Are you a millennial woman whose life looks “good” from the outside, but you are in inner turmoil? You’re someone who appears successful in one area of your life, but still find yourself feeling overwhelmed, feeling confused, and beating yourself up. You often worry about your family, your relationships, your career or a big life transition. But you’re ready to make a change. You’re ready to learn how to cope. You’re ready to show up for yourself. Most of all, you’re ready to live life with clarity and purpose! I want to help you get there.
(610) 553-3468 View (610) 553-3468
Photo of Danielle Bills, LCSW, Clinical Social Work/Therapist
Danielle Bills
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Darby, PA 19023  (Online Only)
I am a Licensed Clinical Social Worker practicing psychotherapy in Pennsylvania. I am based in Chester County and have worked in the area for over a decade. I’ve worked with people from all walks of life and, although we all have differences, one thing that connects us is our need to feel supported and heard while going through periods of change and transition. As a psychotherapist my specialties include anxiety and depressive disorders, healing from trauma/ PTSD including working with survivors of domestic violence and sexual assault, and women’s health with a focus on perinatal and maternal mental health.
I am a Licensed Clinical Social Worker practicing psychotherapy in Pennsylvania. I am based in Chester County and have worked in the area for over a decade. I’ve worked with people from all walks of life and, although we all have differences, one thing that connects us is our need to feel supported and heard while going through periods of change and transition. As a psychotherapist my specialties include anxiety and depressive disorders, healing from trauma/ PTSD including working with survivors of domestic violence and sexual assault, and women’s health with a focus on perinatal and maternal mental health.
(484) 291-5566 View (484) 291-5566
Photo of Jessica M Drake, LCSW, Clinical Social Work/Therapist
Jessica M Drake
Clinical Social Work/Therapist, LCSW
Verified Verified
Lansdowne, PA 19050
Does your child lack motivation? Does your child constantly seem sad or angry? Are they having challenges managing their behavior and emotions at school or home? You are not alone. Throughout America, there are an estimated 15 million children and adolescents in need of therapy and concerned caregivers are seeking professional support. Let me support you and your family. My goal as a therapist is to support children, teens, young adults and families in developing the skills needed to cope appropriately with depression, anxiety, grief, behavioral challenges, and trauma.
Does your child lack motivation? Does your child constantly seem sad or angry? Are they having challenges managing their behavior and emotions at school or home? You are not alone. Throughout America, there are an estimated 15 million children and adolescents in need of therapy and concerned caregivers are seeking professional support. Let me support you and your family. My goal as a therapist is to support children, teens, young adults and families in developing the skills needed to cope appropriately with depression, anxiety, grief, behavioral challenges, and trauma.
(484) 430-3890 View (484) 430-3890
Photo of Dr. Diamond Clark, EdD, LMFT, LCMFT, Marriage & Family Therapist
Dr. Diamond Clark
Marriage & Family Therapist, EdD, LMFT, LCMFT
Verified Verified
Lansdowne, PA 19050  (Online Only)
Are you looking for a therapist to provide a safe space of respect and transparency? I specialize in relationship dynamics dedicated to supporting individuals and couples on their journey towards growth, understanding, and fulfillment. I embrace and celebrate the unique tapestry of human connections. Whether you identify as monogamous, non-monogamous, polyamorous, or belong to the LGBTQIA+ community, my practice is open and affirming. Here, you can explore challenges, strengthen connections, and foster a deep sense of self-acceptance.
Are you looking for a therapist to provide a safe space of respect and transparency? I specialize in relationship dynamics dedicated to supporting individuals and couples on their journey towards growth, understanding, and fulfillment. I embrace and celebrate the unique tapestry of human connections. Whether you identify as monogamous, non-monogamous, polyamorous, or belong to the LGBTQIA+ community, my practice is open and affirming. Here, you can explore challenges, strengthen connections, and foster a deep sense of self-acceptance.
(240) 913-8862 View (240) 913-8862
Photo of Yelitza Perdomo, MSEd, MPhilEd, LPC, Licensed Professional Counselor
Yelitza Perdomo
Licensed Professional Counselor, MSEd, MPhilEd, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19143  (Online Only)
Sometimes, it's hard to know where to begin. This could be your first step to change and you don't have to do it alone. I cultivate a supportive, empathetic, and safe space for you to express yourself. It's important for me to meet you where you're at in your journey. I am a licensed professional counselor who specializes in working with teenagers, young adults, and adults. I believe everyone's journey is unique. My goal is to work together with individuals to develop coping strategies and feel empowered to create change in their lives.
Sometimes, it's hard to know where to begin. This could be your first step to change and you don't have to do it alone. I cultivate a supportive, empathetic, and safe space for you to express yourself. It's important for me to meet you where you're at in your journey. I am a licensed professional counselor who specializes in working with teenagers, young adults, and adults. I believe everyone's journey is unique. My goal is to work together with individuals to develop coping strategies and feel empowered to create change in their lives.
(484) 642-1283 View (484) 642-1283
Photo of Nancy McCormack - Behavioral Health Nurse Coach, MSN, RN, NC-, BC
Nancy McCormack - Behavioral Health Nurse Coach
MSN, RN, NC-, BC
Verified Verified
1 Endorsed
Secane, PA 19018  (Online Only)
I serve clients with a variety of mental health concerns, such as, anxiety, panic attacks, burn-out and the overwhelming feeling of being "lost". In addition, I also support families going through the struggles of addiction so they can better navigate treatment options, medications, signs of abuse and relapse so they can be better informed and empowered. My clients often feel judged, lonely, frustrated, angry and without direction or purpose. The ability to have non-judgmental support is essential, while my experience and knowledge to better guide clients through the most challenging parts of their lives is both unique and critical.
I serve clients with a variety of mental health concerns, such as, anxiety, panic attacks, burn-out and the overwhelming feeling of being "lost". In addition, I also support families going through the struggles of addiction so they can better navigate treatment options, medications, signs of abuse and relapse so they can be better informed and empowered. My clients often feel judged, lonely, frustrated, angry and without direction or purpose. The ability to have non-judgmental support is essential, while my experience and knowledge to better guide clients through the most challenging parts of their lives is both unique and critical.
(484) 601-3611 View (484) 601-3611
Photo of Ashley Lunt, LPC, Licensed Professional Counselor
Ashley Lunt
Licensed Professional Counselor, LPC
Verified Verified
Sharon Hill, PA 19079
My ideal client is someone who is committed to wanting better for themselves . I provide an open and honest space so my clients feel safe especial clients who suffer from trauma , depression and anxiety .
My ideal client is someone who is committed to wanting better for themselves . I provide an open and honest space so my clients feel safe especial clients who suffer from trauma , depression and anxiety .
(267) 309-2636 View (267) 309-2636
Photo of Khalilah Yadullah, LPC, Licensed Professional Counselor
Khalilah Yadullah
Licensed Professional Counselor, LPC
Verified Verified
Sharon Hill, PA 19079
Are you struggling with depression and/or substance use? Do you feel hopelessness and helplessness, have poor sleep, poor appetite, and increased alcohol intake? Your Goals may be to improve sleep, use 2-3 skills to help identify and work through ANT/Cognitive Distortions, keep a food mood diary, and incorporate foods to improve mood. You may be seeking psychoeducation surrounding the effects of alcohol, including it being a depressant, identifying 2-3 techniques used to promote physical wellness, and using 4-6 days per week (cardio, yoga, stretching, etc.).
Are you struggling with depression and/or substance use? Do you feel hopelessness and helplessness, have poor sleep, poor appetite, and increased alcohol intake? Your Goals may be to improve sleep, use 2-3 skills to help identify and work through ANT/Cognitive Distortions, keep a food mood diary, and incorporate foods to improve mood. You may be seeking psychoeducation surrounding the effects of alcohol, including it being a depressant, identifying 2-3 techniques used to promote physical wellness, and using 4-6 days per week (cardio, yoga, stretching, etc.).
(484) 897-7329 View (484) 897-7329
Photo of Jennifer Granozio, LPC, Licensed Professional Counselor
Jennifer Granozio
Licensed Professional Counselor, LPC
Verified Verified
Sharon Hill, PA 19079
Do you struggle with an eating disorder, anxiety, or depression? Are you facing life transitions & want to regain control over your life, develop a positive relationship with yourself, and find inner peace and fulfillment? I will teach you coping skills, relaxation techniques, & mindfulness exercises to manage your symptoms and break free from the cycle of distress. Our goals would be achieving greater self-awareness, building resilience, fostering a sense of empowerment, and interrupting symptoms. We'll work together to develop healthier coping mechanisms, improve self-esteem, and cultivate meaningful connections with others.
Do you struggle with an eating disorder, anxiety, or depression? Are you facing life transitions & want to regain control over your life, develop a positive relationship with yourself, and find inner peace and fulfillment? I will teach you coping skills, relaxation techniques, & mindfulness exercises to manage your symptoms and break free from the cycle of distress. Our goals would be achieving greater self-awareness, building resilience, fostering a sense of empowerment, and interrupting symptoms. We'll work together to develop healthier coping mechanisms, improve self-esteem, and cultivate meaningful connections with others.
(484) 789-8510 View (484) 789-8510
Photo of Kathleen Martinez, MA, LPC, Licensed Professional Counselor
Kathleen Martinez
Licensed Professional Counselor, MA, LPC
Verified Verified
Sharon Hill, PA 19079
My ideal client struggles with Anxiety, Depression, Eating Disorders, Trauma, and/or related conditions. They are motivated for change or at least open to the possibility of change. They are open to feedback and willing to lean into the therapeutic process. They do not need to have clear goals for the therapeutic process right away but are willing to work to identify these goals in the treatment process. They would want to improve their life in some way, or even just their relationship with themselves.
My ideal client struggles with Anxiety, Depression, Eating Disorders, Trauma, and/or related conditions. They are motivated for change or at least open to the possibility of change. They are open to feedback and willing to lean into the therapeutic process. They do not need to have clear goals for the therapeutic process right away but are willing to work to identify these goals in the treatment process. They would want to improve their life in some way, or even just their relationship with themselves.
(484) 558-2480 View (484) 558-2480
Photo of Erika Kao - Erika Kao: Couples Therapy, EFT, Mindfulness, MSW, LSW, LMSW, Clinical Social Work/Therapist
Erika Kao: Couples Therapy, EFT, Mindfulness
Clinical Social Work/Therapist, MSW, LSW, LMSW
Verified Verified
4 Endorsed
Upper Darby, PA 19082
Diving into the emotions at the heart of relationships is crucial for navigating the chaos couples face. Mindfulness isn’t just about being present; it’s about confronting the messy truths that surface when tensions rise. In our sessions, we'll peel back layers of resentment and fear, pushing through discomfort to expose what really matters. This exploration can spark real change, helping couples break free from destructive patterns and reignite their connection. Embracing vulnerability isn't just therapeutic—it’s a bold step toward reclaiming the passion and intimacy that brought you together.
Diving into the emotions at the heart of relationships is crucial for navigating the chaos couples face. Mindfulness isn’t just about being present; it’s about confronting the messy truths that surface when tensions rise. In our sessions, we'll peel back layers of resentment and fear, pushing through discomfort to expose what really matters. This exploration can spark real change, helping couples break free from destructive patterns and reignite their connection. Embracing vulnerability isn't just therapeutic—it’s a bold step toward reclaiming the passion and intimacy that brought you together.
(973) 547-1350 View (973) 547-1350
Photo of Nicole Shnyder, LPC, Counselor
Nicole Shnyder
Counselor, LPC
Verified Verified
Darby, PA 19023  (Online Only)
Do you feel overwhelmed both mentally and physically? Are you not sure what the feelings that you're having are, why you are having them, or don't know how to cope with them? I currently help adolescents, and young adults learn about anxiety, depression, self-esteem, and trauma. I would love to also branch out and work with adults as well as the current population I work with, but just haven't got the chance yet! I also help clients identify where these uncomfortable feelings could be coming from and ways that they can manage those feelings to be able to increase their quality of life.
Do you feel overwhelmed both mentally and physically? Are you not sure what the feelings that you're having are, why you are having them, or don't know how to cope with them? I currently help adolescents, and young adults learn about anxiety, depression, self-esteem, and trauma. I would love to also branch out and work with adults as well as the current population I work with, but just haven't got the chance yet! I also help clients identify where these uncomfortable feelings could be coming from and ways that they can manage those feelings to be able to increase their quality of life.
(570) 608-8262 View (570) 608-8262
Photo of Aaron Curtin, MSW, LSW, LBSW, ACM-SW, Clinical Social Work/Therapist
Aaron Curtin
Clinical Social Work/Therapist, MSW, LSW, LBSW, ACM-SW
Verified Verified
1 Endorsed
Drexel Hill, PA 19026  (Online Only)
I specialize in supporting adults and couples with a wide range of mental health and substance use concerns, including LGBTQIA+ individuals and those who may be beginning to explore their sexual orientation or gender identity. With experience in diverse treatment settings, I’ve had the privilege of working with clients from all walks of life on issues like anxiety, mood disorders, addiction, relationship concerns, self-esteem, work-related stress, OCD, and ADHD. Together, we’ll work to achieve your unique goals while fostering resilience and self-acceptance that builds upon your unique individual experiences.
I specialize in supporting adults and couples with a wide range of mental health and substance use concerns, including LGBTQIA+ individuals and those who may be beginning to explore their sexual orientation or gender identity. With experience in diverse treatment settings, I’ve had the privilege of working with clients from all walks of life on issues like anxiety, mood disorders, addiction, relationship concerns, self-esteem, work-related stress, OCD, and ADHD. Together, we’ll work to achieve your unique goals while fostering resilience and self-acceptance that builds upon your unique individual experiences.
(267) 651-9287 View (267) 651-9287
Photo of Staci Heindel, PhD, Psychologist
Staci Heindel
Psychologist, PhD
Verified Verified
Morton, PA 19070
I am a Licensed Psychologist and PA Certified School Psychologist with over fifteen years experience in the identification and remediation of learning, behavioral, and emotional differences in preschool through college aged individuals. My primary areas of practice include psychoeducational assessment, school admissions testing, and consultation with parents and schools. I have taught doctoral level courses in assessment and have administration experience as the former Co-Director of Assessment Services and Coordinator of School Admissions Services at Bryn Mawr College Child Study Institute. I serve on the Board of the PA Branch of the International Dyslexia Association and on the Specialist of Schools Planning Committee.
I am a Licensed Psychologist and PA Certified School Psychologist with over fifteen years experience in the identification and remediation of learning, behavioral, and emotional differences in preschool through college aged individuals. My primary areas of practice include psychoeducational assessment, school admissions testing, and consultation with parents and schools. I have taught doctoral level courses in assessment and have administration experience as the former Co-Director of Assessment Services and Coordinator of School Admissions Services at Bryn Mawr College Child Study Institute. I serve on the Board of the PA Branch of the International Dyslexia Association and on the Specialist of Schools Planning Committee.
(215) 436-9907 View (215) 436-9907
Photo of Dina Bakhitova, LPC, Licensed Professional Counselor
Dina Bakhitova
Licensed Professional Counselor, LPC
Verified Verified
Upper Darby, PA 19082
Madina Bakhitova earned a doctoral degree in clinical psychology from the Philadelphia College of Osteopathic Medicine (PCOM). She was trained at the University of Pennsylvania’s Center for the Treatment and Study of Anxiety (CTSA) and was granted Prolonged Exposure (PE) specialized trauma treatment provider certificate. She also was trained at Child & Adolescent OCD, Tic, Trichotillomania and Anxiety Group (the COTTAGE), Drexel University (Behavioral and Psychiatric HIV Clinic), Reading Hospital (inpatient, partial, forensic, and neuropsychology units).
Madina Bakhitova earned a doctoral degree in clinical psychology from the Philadelphia College of Osteopathic Medicine (PCOM). She was trained at the University of Pennsylvania’s Center for the Treatment and Study of Anxiety (CTSA) and was granted Prolonged Exposure (PE) specialized trauma treatment provider certificate. She also was trained at Child & Adolescent OCD, Tic, Trichotillomania and Anxiety Group (the COTTAGE), Drexel University (Behavioral and Psychiatric HIV Clinic), Reading Hospital (inpatient, partial, forensic, and neuropsychology units).
(484) 537-8093 View (484) 537-8093

See more therapy options for Collingdale

How does your Therapist compare?

Number of Therapists in Collingdale, PA

< 10

Therapists in Collingdale, PA who prioritize treating:

100% Anxiety
100% Trauma and PTSD
100% Women's Issues
75% Grief
75% Suicidal Ideation
75% Peer Relationships
75% Coping Skills

Average years in practice

7 Years

Top 3 insurances accepted

100% Independence Blue Cross
75% Aetna
75% Optum

How Therapists in Collingdale, PA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Collingdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.