Therapists in Collingdale, PA
Hi there, I'm Jessica! I am a Licensed Professional Counselor (PA & DE). As a Licensed Professional Counselor in Pennsylvania and Delaware, I specialize in helping individuals navigate life’s challenges with confidence and clarity. My approach is rooted in a combination of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and creative mindfulness practices.
Hi there, I'm Jessica! I am a Licensed Professional Counselor (PA & DE). As a Licensed Professional Counselor in Pennsylvania and Delaware, I specialize in helping individuals navigate life’s challenges with confidence and clarity. My approach is rooted in a combination of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and creative mindfulness practices.
If you are struggling with anxiety, depression, or trauma, I am here to help. With over 20 years of experience working with clients of all ages, I specialize in helping individuals navigate their challenges and reconnect with their inner direction to find meaning, joy, and peace in their lives.
If you are struggling with anxiety, depression, or trauma, I am here to help. With over 20 years of experience working with clients of all ages, I specialize in helping individuals navigate their challenges and reconnect with their inner direction to find meaning, joy, and peace in their lives.
The Art Of Listening Therapy with Shardae
Clinical Social Work/Therapist, LCSW, CTCP
2 Endorsed
Online Only
“The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them” -Ralph G. Nichols. Through my many years of clinical experience, I’ve learned that there is an art to listening that requires skill, discipline, and patience. Listening to someone who is in need, is the pathway to healing and the relief of one’s suffering. I know the importance of having a safe place to let your hair down and be truly vulnerable. In my practice, I welcome all parts of you, without assumption or judgement. Many people struggle with chronic patterns that are typically related to past
“The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them” -Ralph G. Nichols. Through my many years of clinical experience, I’ve learned that there is an art to listening that requires skill, discipline, and patience. Listening to someone who is in need, is the pathway to healing and the relief of one’s suffering. I know the importance of having a safe place to let your hair down and be truly vulnerable. In my practice, I welcome all parts of you, without assumption or judgement. Many people struggle with chronic patterns that are typically related to past
In my practice, I provide a friendly and non-judgmental approach. I am a Licensed Mental Health Care provider with more than twelve years of experience in the treatment of adults and adolescents with a history of depression, anxiety, bipolar disorder, schizophrenia, BPD, and trauma-related disorders. Currently, I am in the process of being paneled by some insurance companies, but for now, I accept cash & credit/debit cards. I offer appropriate resources for the care needed, ensuring that my clients feel safe to open themselves up and focus on their mental and emotional health. My sessions are currently conducted online.
In my practice, I provide a friendly and non-judgmental approach. I am a Licensed Mental Health Care provider with more than twelve years of experience in the treatment of adults and adolescents with a history of depression, anxiety, bipolar disorder, schizophrenia, BPD, and trauma-related disorders. Currently, I am in the process of being paneled by some insurance companies, but for now, I accept cash & credit/debit cards. I offer appropriate resources for the care needed, ensuring that my clients feel safe to open themselves up and focus on their mental and emotional health. My sessions are currently conducted online.
As a parent or caregiver, seeing your child struggle with mental health challenges, behavioral issues, loss or trauma can be confusing and overwhelming. Mental health challenges are widespread among our children and can seriously affect their quality of life. However, with therapeutic intervention, children can learn to communicate feelings, cope with challenges, and develop problem-solving skills that will help them to thrive in all areas of their lives. My name is Annike Sprow, and I am a Licensed Clinical Social Worker who specializes in working with children with emotional and behavioral challenges, and trauma histories.
As a parent or caregiver, seeing your child struggle with mental health challenges, behavioral issues, loss or trauma can be confusing and overwhelming. Mental health challenges are widespread among our children and can seriously affect their quality of life. However, with therapeutic intervention, children can learn to communicate feelings, cope with challenges, and develop problem-solving skills that will help them to thrive in all areas of their lives. My name is Annike Sprow, and I am a Licensed Clinical Social Worker who specializes in working with children with emotional and behavioral challenges, and trauma histories.
More Therapists Nearby
Anxiety, trauma, depression, and coping with daily life are difficult challenges. I offer a strong therapeutic alliance and guidance along your journey. My most important end goal is to provide you with the answers, tools, and strategies to empower you to manage difficult challenges. My background in psychology and social work combines scientific and holistic methods to form an eclectic approach to therapy.
Anxiety, trauma, depression, and coping with daily life are difficult challenges. I offer a strong therapeutic alliance and guidance along your journey. My most important end goal is to provide you with the answers, tools, and strategies to empower you to manage difficult challenges. My background in psychology and social work combines scientific and holistic methods to form an eclectic approach to therapy.
Shame dies when stories are told in safe places. Your story matters. Experiencing trauma can make us feel alone, ashamed, & burdened with self-doubt. When you take the brave step toward therapy and healing, you no longer have to do that alone. I work to hold a safe space so that each person who comes to me is able to openly share their story while learning how to access the tools to heal all wounds that they carry. I use Internal Family Systems as an approach to work on the root of pain and to help clients heal. I am certified in DBT therapy to help individuals regulate their emotions and build skills to navigate relationships.
Shame dies when stories are told in safe places. Your story matters. Experiencing trauma can make us feel alone, ashamed, & burdened with self-doubt. When you take the brave step toward therapy and healing, you no longer have to do that alone. I work to hold a safe space so that each person who comes to me is able to openly share their story while learning how to access the tools to heal all wounds that they carry. I use Internal Family Systems as an approach to work on the root of pain and to help clients heal. I am certified in DBT therapy to help individuals regulate their emotions and build skills to navigate relationships.
I like to help people explore their patterns and behaviors in life and discover ways to become a happier, healthier, more grounded person. Feelings, experiences, and life may be keeping us stuck. I provide a safe space to understand and express these feelings, offer tools for how to work with feelings, thoughts, and nervous system, and then help clients discover their true self, interests, and path/way forward. Therapy may be helpful to deal with a difficult event or a way of living. I help my clients to navigate a more peaceful, fulfilling, and meaningful life.
I like to help people explore their patterns and behaviors in life and discover ways to become a happier, healthier, more grounded person. Feelings, experiences, and life may be keeping us stuck. I provide a safe space to understand and express these feelings, offer tools for how to work with feelings, thoughts, and nervous system, and then help clients discover their true self, interests, and path/way forward. Therapy may be helpful to deal with a difficult event or a way of living. I help my clients to navigate a more peaceful, fulfilling, and meaningful life.
Stephanie Stathas
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Not accepting new clients
Stephanie Stathas is a Licensed Professional Counselor in the state of Pennsylvania who has over 10 years of experience providing therapeutic care to a wide variety of populations and individuals seeking help for symptoms of anxiety, Post Traumatic Stress Disorder (PTSD), depression, grief and loss, depression, and other psychiatric disorders. She received her Maser’s of Science Degree in Mental Health Counseling from Walden University and has over 2 years of experience using Eye Movement Desensitization and Reprocessing (EMDR) with clients.
Stephanie Stathas is a Licensed Professional Counselor in the state of Pennsylvania who has over 10 years of experience providing therapeutic care to a wide variety of populations and individuals seeking help for symptoms of anxiety, Post Traumatic Stress Disorder (PTSD), depression, grief and loss, depression, and other psychiatric disorders. She received her Maser’s of Science Degree in Mental Health Counseling from Walden University and has over 2 years of experience using Eye Movement Desensitization and Reprocessing (EMDR) with clients.
TELEHEALTH (audio/video) SESSIONS ARE AVAILABLE. Throughout our lives, we all experience challenges with sadness, worry and anger that can reach overwhelming levels. When the stress of these feelings negatively impacts daily functioning, relationships, work performance or physical health, it is time to learn what can be done differently. Through active listening, supporting, challenging and providing education about the interplay of thoughts, feelings and behaviors, I work collaboratively and non-judgmentally with my clients to understand themselves better to create a more satisfying life and stronger, more confident sense of self.
TELEHEALTH (audio/video) SESSIONS ARE AVAILABLE. Throughout our lives, we all experience challenges with sadness, worry and anger that can reach overwhelming levels. When the stress of these feelings negatively impacts daily functioning, relationships, work performance or physical health, it is time to learn what can be done differently. Through active listening, supporting, challenging and providing education about the interplay of thoughts, feelings and behaviors, I work collaboratively and non-judgmentally with my clients to understand themselves better to create a more satisfying life and stronger, more confident sense of self.
I enjoy working with teens and adults, especially those struggling to navigate some of the tougher moments of life. I have a lot of experience working with folks on emotional management - especially anger and anxiety - as well as exploring relationships and their impact on a person's life. I seek to help people find the best way forward and to overcome the stumbling blocks on their way. As a therapist, I also try to help challenge people's thoughts and help them gain new perspectives on the issues they're facing.
I enjoy working with teens and adults, especially those struggling to navigate some of the tougher moments of life. I have a lot of experience working with folks on emotional management - especially anger and anxiety - as well as exploring relationships and their impact on a person's life. I seek to help people find the best way forward and to overcome the stumbling blocks on their way. As a therapist, I also try to help challenge people's thoughts and help them gain new perspectives on the issues they're facing.
At times, you may feel lost, fearful, or stuck in painful patterns. These feelings are signals inviting you to pause and listen. My counseling practice offers a safe and compassionate space to reconnect with your authentic self, explore the impact of childhood trauma, and gain clarity on your path forward. Drawing on her own journey of healing from childhood trauma and her study of both Eastern and Western philosophies and spiritual traditions, Sally offers a compassionate, trauma‑informed environment for clients through approaches of internal family system, psychoanalytic therapy and mindfulness.
At times, you may feel lost, fearful, or stuck in painful patterns. These feelings are signals inviting you to pause and listen. My counseling practice offers a safe and compassionate space to reconnect with your authentic self, explore the impact of childhood trauma, and gain clarity on your path forward. Drawing on her own journey of healing from childhood trauma and her study of both Eastern and Western philosophies and spiritual traditions, Sally offers a compassionate, trauma‑informed environment for clients through approaches of internal family system, psychoanalytic therapy and mindfulness.
Do you need support in stress management, life transitions, trauma, depression/anxiety, developing effective coping strategies, etc? Do you want to feel more "free" emotionally, mentally, & physically, wanting to improve your life for yourself and possible future relationships/children/family? My ideal client is motivated to engage in treatment and reach their goals of becoming more psychologically flexible and strengthening their connections with themselves and those meaningful relationships around them.
Do you need support in stress management, life transitions, trauma, depression/anxiety, developing effective coping strategies, etc? Do you want to feel more "free" emotionally, mentally, & physically, wanting to improve your life for yourself and possible future relationships/children/family? My ideal client is motivated to engage in treatment and reach their goals of becoming more psychologically flexible and strengthening their connections with themselves and those meaningful relationships around them.
You don’t have to have everything figured out to begin. If you’re feeling overwhelmed, uncertain, or needing space to slow down and think more clearly, you’re not alone. I work well with young adults, including college-age individuals, and have extensive experience supporting adults across the lifespan, particularly older adults. Clients often seek relief from anxiety, stress, or emotional overwhelm, while also hoping to gain clarity, better understand themselves, and feel more grounded. Together, we take the time to understand what’s been weighing on you so that you can begin moving forward with greater clarity and steadiness.
You don’t have to have everything figured out to begin. If you’re feeling overwhelmed, uncertain, or needing space to slow down and think more clearly, you’re not alone. I work well with young adults, including college-age individuals, and have extensive experience supporting adults across the lifespan, particularly older adults. Clients often seek relief from anxiety, stress, or emotional overwhelm, while also hoping to gain clarity, better understand themselves, and feel more grounded. Together, we take the time to understand what’s been weighing on you so that you can begin moving forward with greater clarity and steadiness.
I am a dedicated mental health professional with a passion for helping individuals navigate the complexities of their emotions and behaviors. With an LCSW/LMSW and many years of experience in the field, I prefer to use an electing approach while tailoring sessions to the individual. I like to bring in cognitive-behavioral therapy, mindfulness, trauma-informed, and ACT mostly. I believe in the power of empathy and personalized treatment, working collaboratively with clients to develop effective strategies for growth and healing.
I am a dedicated mental health professional with a passion for helping individuals navigate the complexities of their emotions and behaviors. With an LCSW/LMSW and many years of experience in the field, I prefer to use an electing approach while tailoring sessions to the individual. I like to bring in cognitive-behavioral therapy, mindfulness, trauma-informed, and ACT mostly. I believe in the power of empathy and personalized treatment, working collaboratively with clients to develop effective strategies for growth and healing.
“Even in life’s darkest moments, there is hope—and healing.” Are you carrying the weight of trauma, anxiety, or life transitions and wondering how to move forward? I’m here to help you turn those struggles into stepping stones toward growth and purpose.
I work with minority men, faith-based communities, and individuals navigating major life changes—helping them break free from limiting patterns, manage stress, and heal from trauma. My approach is holistic, culturally sensitive, and spiritually grounded, so you can heal fully—mind, body, and spirit.
“Even in life’s darkest moments, there is hope—and healing.” Are you carrying the weight of trauma, anxiety, or life transitions and wondering how to move forward? I’m here to help you turn those struggles into stepping stones toward growth and purpose.
I work with minority men, faith-based communities, and individuals navigating major life changes—helping them break free from limiting patterns, manage stress, and heal from trauma. My approach is holistic, culturally sensitive, and spiritually grounded, so you can heal fully—mind, body, and spirit.
Are you feeling stuck? Have you tried therapy but found it was frustrating or unhelpful? I specialize in working with people who have been disappointed with or dropped out of previous therapy. Are you experiencing anxiety, depression, anger, stress at work or home, or just feeling overwhelmed? Do you have trouble making decisions? Or perhaps you are pulled in too many directions and just not sure what to do next. These are all great reasons to look for a therapist.
Are you feeling stuck? Have you tried therapy but found it was frustrating or unhelpful? I specialize in working with people who have been disappointed with or dropped out of previous therapy. Are you experiencing anxiety, depression, anger, stress at work or home, or just feeling overwhelmed? Do you have trouble making decisions? Or perhaps you are pulled in too many directions and just not sure what to do next. These are all great reasons to look for a therapist.
My educational background in human rights & social justice has equipped me with skills to work with a diverse range of clients. I derived great satisfaction from assisting women who were facing challenges related to domestic violence or marital issues. My ideal clients are women who need to be reminded of their strength & value in this world. My approach involves empowering women through assertiveness training & connecting them with community resources to aid them towards independence. I help them recognize & develop their inner strengths, equipping them with tools to manage & overcome problems independently.
My educational background in human rights & social justice has equipped me with skills to work with a diverse range of clients. I derived great satisfaction from assisting women who were facing challenges related to domestic violence or marital issues. My ideal clients are women who need to be reminded of their strength & value in this world. My approach involves empowering women through assertiveness training & connecting them with community resources to aid them towards independence. I help them recognize & develop their inner strengths, equipping them with tools to manage & overcome problems independently.
Fertility issues can be so lonely, whether it's struggling to conceive, having miscarriages, or having to terminate for medical reasons. Everyone around you seems to get (and stay!) pregnant whenever they want, and if one more person tells you to "just relax and it will happen" you may lose it. Thinking about how to get pregnant takes over everything, your entire identity, and you don't even feel like yourself anymore. Focusing at work, seeing friends, and sex for fun feel impossible. And if you struggled with your mental health before infertility, anxiety and depression are probably off the charts right about now.
Fertility issues can be so lonely, whether it's struggling to conceive, having miscarriages, or having to terminate for medical reasons. Everyone around you seems to get (and stay!) pregnant whenever they want, and if one more person tells you to "just relax and it will happen" you may lose it. Thinking about how to get pregnant takes over everything, your entire identity, and you don't even feel like yourself anymore. Focusing at work, seeing friends, and sex for fun feel impossible. And if you struggled with your mental health before infertility, anxiety and depression are probably off the charts right about now.
Are you watching your child or teenager struggle - with anxiety, depression, big emotions, behavioral outbursts, trauma, self-injurious behavior, suicidal thoughts, or a diagnosis that feels overwhelming? Are you exhausted from trying everything and seeing little change? You are not alone and neither is your child.
I am a Licensed Professional Counselor, and Certified Child and Adolescent Trauma Professional - and perhaps more importantly, I am the parent of a child who struggles with anxiety, ADHD, and OCD. I know firsthand what it feels like to feel powerless and desperate to find the right help for your child.
Are you watching your child or teenager struggle - with anxiety, depression, big emotions, behavioral outbursts, trauma, self-injurious behavior, suicidal thoughts, or a diagnosis that feels overwhelming? Are you exhausted from trying everything and seeing little change? You are not alone and neither is your child.
I am a Licensed Professional Counselor, and Certified Child and Adolescent Trauma Professional - and perhaps more importantly, I am the parent of a child who struggles with anxiety, ADHD, and OCD. I know firsthand what it feels like to feel powerless and desperate to find the right help for your child.
See more therapy options for Collingdale
Nearby Searches for Collingdale
- Aldan
- Clifton Heights
- Darby
- Drexel Hill
- Glenolden
- Lansdowne
- Morton
- Prospect Park
- Secane
- Springfield
- Upper Darby
- Yeadon
How does your Therapist compare?
Number of Therapists in Collingdale, PA
< 10
Therapists in Collingdale, PA who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 80% | Grief |
| 80% | Trauma and PTSD |
| 80% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 100% | Independence Blue Cross |
| 80% | Aetna |
| 80% | Optum |
How Therapists in Collingdale, PA see their clients
| 80% | Online Only | |
| 20% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Collingdale?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
