Cigna and Evernorth Therapists in Bucks County, PA

I specialize in Depression, Anxiety, & Trauma/Substance Use. I introduce therapeutic interventions appropriate for an individual's comfort level, leading to long-term personal growth. I allow you to "take the wheel" and work with you as you define your therapy goals. I encourage you to have a voice, to speak up if an area of your treatment is not working for you, and to ask questions. I am candid in that if there is an answer to a question I do not know, I will research and consult with my supervisor to get you the best answer possible.

I enjoy partnering with you as we address areas in your life that are challenging and/or problematic. What are you struggling with? We will look together to define issues and find solutions along with new ways to cope with the situation. There are many ways to work towards this. Are you struggling to apply your faith to your life? I would like to help you with that. Since 1992 I have enjoyed helping people as they think deeply about their lives, their goals, their motivations and resulting actions. You can't control others, but you can make your own good choices, develop new coping strategies and ways to enjoy your life.

Welcome! I enjoy working with people across the lifespan - we're all on this journey together and sometimes it's helpful to have a therapist's perspective. Sometimes things happen that make anxiety, depression, or relationship issues too difficult to manage on your own. I help sort through that distress and prioritize small but meaningful changes that can help you to start feeling better.

Are you experiencing depression/anxiety, career issues, substance use issues, relationship issues, and familial issues? Your needs may include identifying and implementing new ways of coping, exploring career options, finding a treatment facility, or acquiring new insights regarding your spouse/family member. A client would work with me to address areas in their life that are contributing to stressors.

My ideal client is a teen or adult (age 13 or above) with general mental health issues like anxiety/depression, self esteem issues, anger management issues, or grief issues, who wish to have assistance in improving their lives and overall functioning. I have certifications to treat drug and alcohol issues, gambling issues in addition to the other areas of mental health. I assist with difficult challenges in their lives, including anxiety from poor social relationships with family or friends, or anxiety issues managing the school expectations. I believe the relationship between client/therapist is vital. I accept most insurances.

My ideal candidate is struggling with intrusive thoughts and anxiety; they need both a safe space to share their thoughts and emotions, as well as guidance; their goals are to develop a healthier relationship with themself, as well as develop coping skills and tools to manage their mental health concerns better.

For over 35 years, I have worked collaboratively with individuals and couples who are navigating life transitions and challenges in search of reduced stress, healing, and growth. Through the use of empowering, supportive, solutions-focused strategies, I specialize in personal and relationship improvement with an objective of finding resiliency, joy, and meaning in life as well as creating loving, supportive relationships. Navigating the difficult waters of divorce and supervising other therapists are areas of specialty, in addition to couples counseling, parenting coaching, and conflict management in interpersonal relationships.

Embracing a holistic and person-centered approach, I customize sessions to address the unique needs of each client. My primary goal is to prioritize the establishment of a secure, nonjudgmental space for collaboratively addressing issues. I draw upon a diverse range of theoretical perspectives to provide the most beneficial techniques and interventions.

I quickly work with my clients to help them develop skills to cope with life challenges, including depression, anxiety, PTSD/trauma, LGBTQIA+ issues, substance use, grief & loss, and life transitions. I work with clients both short and long-term, depending on each client's needs and interests.

My ideal client wants something better, has no idea what "better" is or looks like, and has no idea where to start. They are still determining if they are ready to start or commit to that change. What they need is a person and a space to figure it out. Deep down, they know where they are right now can be better, whether in relationships, emotions, daily habits, major life goals, or anything in-between. But, most importantly, they want a space where they can process and grow from that place and build a sustainable life.

I am a licensed clinical psychologist with over 25 years experience treating children, adolescents, adults and families with a wide variety of concerns. In addition to my clinical practice, I have worked in a number of settings and have experience with a broad client population. I have also taught at the university level and supervised doctoral students in their clinical practicums. My goal is to work together with you to identify your strengths and how you can use them to learn to deal with and overcome the difficult challenges you are facing in your life.

I am open to working with clients from all walks of life, those who know what their goals are, and those who are uncertain about what they expect from therapy. My professional and lived experience helps me relate to clients who have difficulties adjusting to changes in life, as well as older adults, caregivers, and people of all ages struggling with family issues. A psychodynamic approach helps clients feel listened to and encouraged to develop their story, gain insight and self-awareness, & notice the connection between past events and current difficulties.

My ideal client struggles with self-esteem, anxiety, and/or neurodivergence. They need reassurance, reframing of insecurities, support, and perhaps encouragement to advocate for themselves. Through therapy, they plan to achieve greater self-confidence, independence, and satisfaction with life. They may want a second opinion on their questions and troubles, perhaps due to societal invalidation, sexism, homophobia, and racism.

My ideal client struggles with Anxiety, Depression, Eating Disorders, Trauma, and/or related conditions. They are motivated for change or at least open to the possibility of change. They are open to feedback and willing to lean into the therapeutic process. They do not need to have clear goals for the therapeutic process right away but are willing to work to identify these goals in the treatment process. They would want to improve their life in some way, or even just their relationship with themselves.

Are you dealing with life transitions and trying to find yourself? Are you trying to break the cycle and begin the process of learning to be vulnerable and self-reflect? Are you committed to “showing up”? You may have difficulty finding independence in your unhealthy family dynamics and are working on finding a sense of self outside your relationships. You have dealt with anxiety and negative thoughts and no longer want these issues to hold you back.

An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.

My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.

I see therapy as a collaborative process exploring how the past informs the present and allowing trust and authenticity to foster insight and development. I strive to provide the highest quality of care, focusing on the unique needs of each individual and creating a safe environment with room for challenges, exploration, process, and growth. I help clients learn and practice skills for tolerating pain in times of crisis, responding instead of reacting, increasing self-respect, improving relationships, and participating fully in each moment. My ultimate goal is to help my clients build and nurture a life they feel is worth living.

Lauren Cogan is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2005. She has a Master's Degree in Clinical Social Work. Lauren believes relationships and connection are the foundation of strength, trust, respect, and positive selfesteem. It takes tremendous strength and courage to seek support through a counselor and it is so important for her clients to feel heard and connected throughout their therapeutic experience. Lauren enjoys helping to facilitate growth and confidence within all her clients by focusing on strengths and embracing adversity.