Therapists in Aspers, PA

All psychological issues are ultimately existential in origin, entailing a confrontation with death, loss, meaning, purpose and value. All that we do (knowingly or unknowingly) is dedicated to deciphering these daunting and irrepressible demands of existence. Few are successful in resolving or even clearly conceptualizing these existential issues and their minds inevitably descend into despair, depression and anxiety. Some seek to assuage their suffering with psychoactive substances (illicit and licit) and this leads only to addiction and abdication of autonomy over one's authentic self. My System offers a solution.

At the heart of making positive changes in our life is examining our thought processes and beliefs about ourselves, our relationships and the world around us in general. Whether you are seeking individual or couples counseling, navigating current challenges, struggling with past trauma or difficult emotions, your mental fitness is foundational to your success.

Sometimes you want someone who understands your unique situation and can help you see that there is a way through. Experiences in life shape who we are. Whether it is navigating depression/anxiety, relationship challenges, or figuring out why you react the way you do (and what to do about it), I am here to help. With the belief that everyone's needs and path to change are different, I offer two areas of specialization: (1) Counseling women, teenagers, and those from diverse backgrounds and (2) Helping service providers process personal and work-related trauma; therefore being the “therapist’s therapist."

In today’s society it is sometimes difficult to manage our mental health. We become anxious, depressed and sometimes our relationships suffer. Many of us suffer from traumatic experiences that we have not properly processed. It is important to find ways to cope with our anxiety, overcome our depression, process our trauma and learn to communicate in a positive manner in order to build healthy relationships with others as well as with ourselves.

Therapy is about being your best self. With over 13 years of experience, my goal is to create the ideal environment to discover hidden strengths, assets and resiliency. Whether the struggle is depression, trauma, grief, anxiety or relationships, Therapy is an opportunity to approach the issues from a new perspective. Do not hesitate to reach out for a free 15 minute consultation to see if we are an ideal match.

Advanced Counseling and Research Services provides a comprehensive array of professional counseling services to the greater Lancaster community. In general terms, these clinical services help clients address problematic issues in their lives that are impacting on their daily lives. Throughout the counseling experience, the counselor and client work collaboratively to address problems presented by the client. The overall purpose of counseling can be summarized in the following objectives: To identify the problematic issues facing each individual client seeking counseling. To identify secondary issues contributing to problem.

I am an active therapist. I design treatment plans and utilize strategies that are appropriate for both the issues and the personalities of my clients. I work with individuals in the context of their life and couples seeking to repair, improve or strengthen their relationship. My areas of specialty include intimacy, conflict, anger issues and the breadth of sexuality concerns.

I provide Cognitive Behavioral Therapy (CBT) for adults (18+) as well as Ecotherapy approaches and concepts. Accessing therapeutic effects from nature is of great help to attain balance, effective coping, rejuvenation, and personal insight. Ecotherapy can be a key add-on to the immense healing that CBT can provide. Online telehealth sessions focus on what you want to ADDRESS and remedy (e.g. anxiety, depression, trauma/PTSD, stress, relationship troubles, parenting, self-esteem, addiction, panic/phobia, aging, and more). as well as how to COPE with challenges, uncertainty and distress.

If you experience anxiety or depression due to relationship issues, challenges with work/school, uncertainties of where your symptoms stem from I am here to help. I am a Licensed Professional Counselor in Pennsylvania that specializes in working with individuals with suicidal thoughts, and domestic violence. I have many years of experience working with children, adolescents and adults.

I am a professional therapist who specializes in helping individuals and families experiencing abuse, domestic violence, unhealthy relationships, trauma, and those interested in breaking generational cycles of unhealthy behaviors. I also counsel clients suffering from depression, anxiety, and difficulties with self-worth and provide support for those making transitions in their personal and professional relationships through life coaching and motivational support to improve emotional well-being.

Therapy is about you, and the therapeutic relationship is everything to me. When it comes to therapy, I believe it is very important that the client and therapist develop a good therapeutic relationship, so that they can work well together and establish client-based needs and goals. Everybody’s journey is so very individual, and I will work with you on what you need, and we will go at your pace. We will work together as a team to make sure you are getting what you need out of therapy, and that you are walking away feeling a little bit better than when you came in.

Therapy is a gift of time set aside to pause and acknowledge how you’re feeling, and what you need. In times of high anxiety, frustration, or loneliness, it’s important to develop meaningful ways to be present with our emotions and to learn new ways to nurture ourselves in the midst of life’s challenges. I specialize in relational therapy, a type of therapy that focuses on the quality of your relationships, both with yourself and with others. The goal in therapy is to help you navigate current challenges, past traumas, and to develop more healthy relationship patterns moving forward.

I use a person-centered approach to counseling to build a foundation of trust and openness. When anxiety, depression, stress, relationships and life responsibilities feel overwhelming you may sometimes feel like you have lost yourself. Taking the step to engage in therapy can help you process thoughts and emotions in a nonjudgmental and affirming environment so that you begin to gain a sense of life balance. With a combination of counseling approaches, I'll help you talk about and explore important issues in your life through a compassionate and affirming lens so that you can begin to feel more like yourself again.

I believe that trauma affects all parts of our being- mental, emotional, physical and spiritual. Therefore, the healing process also needs to involve all parts of our being. Attachment wounds, abusive relationships with themselves and others, specific traumatic events, losses that need grieving, generational trauma and high conflict functioning in families affect how we view ourselves and interact with the world. Gabor Mate said it best, “ We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.” Look below for the current groups I am offering!

My therapeutic approach is informed by my background in meditation, Eastern contemplative philosophy, and evolutionary psychology. I work with clients to establish a treatment plan that is uniquely sensitive to their particular clinical needs and concerns. Some of the most common techniques I employ focus on the important relationship between body and mind; these experiential, somatic, and cognitive interventions allow for critical shifts in perspective that promote meaningful and enduring behavioral change.

I have a special interest in the family system and how that affects each individual. This includes psychotherapeutic treatment of couples, parents and their children. My goal going into each session with my clients is to help them feel, think and act more positively and have an overall improved quality of life than when they originally came to see me. The therapeutic relationship is one of the most important things when engaging in the counseling process which means my primary focus is to aid my clients in handling stress and daily challenges. It can be difficult but with my support it is absolutely attainable.

Hello, and welcome! Everyone needs help from time to time, and in this day and age we need it more than ever. I am here to offer that support in the midst of whatever life has thrown at you. If you struggle with feelings of anxiety, sadness, worry, or helplessness; if your relationships just never seem to go right; if you find yourself banging against the same walls in your life and can never seem to break through, I am honored to join along side you as we work together to untangle the knots and get to the deep root of the issue.

Emily is a Couples and Family Therapist who is available to help you work on your relationship with yourself, or with other significant people in your life.

Welcome! As a Pennsylvania Licensed Clinical Social Worker, I operate from a bio/psycho/social/spiritual context. We are complex humans with complex stories and needs. I take all aspects of your story into consideration when creating a treatment plan in a collaborative manner so we can best meet your needs and goals. I have worked with people from various cultural, racial, economic, sexual preference/identify and religious backgrounds. Whether you are dealing with depression, anxiety, family conflict, relationship conflict or navigating the stressful and overwhelming world we live in I can help.