Therapists in Arlington Heights, IL

Are you struggling with balancing priorities and demands, overwhelming stress, or adjusting to a transition or major life event? Feeling burned-out? Can't seem to get motivated, feel stuck or even hopeless? Let me help you gain new perspectives on your life. I am an interactive, solution-focused, and strengths-based therapist. Preparing you with the skills and knowledge you need to enjoy your relationships and restore balance in your life are goals I can help you achieve. Please call me for more information or to schedule an appointment.

I believe therapy is beneficial for everyone to express their concerns, identify their needs, and process their emotions. With experience working in community mental health, residential, PHP, and IOP levels of care I have guided individuals and families to identify and meet treatment goals. I specialize in working with adolescent girls and young women navigating issues related to anxiety, self-esteem, boundary setting, family conflict, and life transitions. I work with each client individually to develop a plan for treatment and make progress towards leading a fulfilling life.

I am a seasoned therapist who, like my clients, is in an evolving journey of making sense of life and its challenges. I spent the first part of my career specializing in the treatment of adolescents and families. For the past two decades, my practice has come to include a great deal of work with individual adults and couples who are struggling with issues related to mental health, self-esteem, trauma, relationship difficulties, and life stage concerns. I enjoy working with the challenges of emerging adults as well as those in mid-life and beyond.

Congratulations on taking the first step to get counseling! This is often the hardest step which may be filled with mixed emotions. I encourage you to approach counseling as a journey through self-awareness and self-fulfillment. With over 18 years of experience working in the mental health field, I have helped numerous individuals, couples and families struggling to cope with a range of issues, such as depression, anxiety, relationship issues, special needs and stress management. I aim to meet each client where they are and assist them in working towards their personal goals.

We all have the capacity for meaningful change and are deserving of a life of fulfillment. Sometimes we find that it can be difficult to make those changes and engage in daily living in ways that feel good to us. Barriers can show up in our lives in many ways. Maybe you have concerns with your relationships; find your mood is difficult to manage; are engaging in thoughts or behaviors that are no longer serving you; or having difficulty recognizing the positive within you. I am committed to providing a non-judgmental, compassionate and collaborative space for us to address what is getting in the way of the life that you deserve!

You can feel better! Imagine what life would be like if you felt free of anxiety, anger, and depression. Any difficult emotion or situation you may be struggling with can cause you to feel "stuck" and helpless. The negative thoughts and unhelpful behavior patterns you fall into create obstacles and challenges in your life. All of that can be changed. You can meet your goals and live a happy successful life. I would like to help you make that happen. Together we will identify the thoughts and behaviors that create misery instead of happiness.

Why do relationships seem so hard? Are you feeling hopeless about your situation? The good news is - you don't have to face life's difficulties alone. Everyone struggles at times, and friends and family may not be of help. You need an objective, emotionally supportive therapist to help you look at what works and what doesn't. We won't change what is already working, instead we will identify and build on your existing strengths. Then use your strengths to modify behaviors, thoughts, and emotions, that get in your way. Collaboratively, we will design a treatment plan for you.

I'm here to listen, and I'm here to help. My approach to therapy is rooted in empathy and collaboration with my clients. My goal is to create a supportive space where you can share your experiences and feel safe and understood.

"Your Comfort and Your Health" is always a priority with me. My goal as a psychologist is to provide meaningful, compassionate, and successful therapy. Successful clients have reported that I have provided them with a safe, comfortable, and nurturing environment for treatment, which allowed them to grow and develop new strengths. I utilize a number of strategies to engage individuals and families in treatment, including but not limited to cognitive behavioral (CBT), client centered and family therapies. I believe in and facilitate a strength-based approach to treatment, allowing the individual to develop and recognize their personal strengths.

I am passionate about helping people get unstuck. You are worth it and have unique strengths and purpose! I work with individuals, couples, and groups to pursue healthy relationships, personal growth, and emotional wholeness. My desire is to bring hope, guidance, and be a safe place for you to process and find solutions to your challenges. I look forward to working with you on the journey of hope and fulfillment.

With just over 20 years experience in the field, I am the proud owner of Northwest Suburban Counseling. My colleagues and I provide services to a broad spectrum of clients and truly enjoy dedicating ourselves to our work as private practitioners. Among my personal areas of specialization are depression & anxiety, marital discord, pre-marital counseling, relationship counseling, anger management, autism spectrum disorders, school and home behavioral issues, parental guidance and divorce support.

Depression, anxiety or stress can keep you stuck with negative thoughts and behaviors. I can work with you to identify the obstacles in your way. I view therapy as a collaborative experience where you will develop new patterns and make positive changes in your life.

I specialize in treating adolescents, couples, women's issues, anxiety and grief/loss issues. I am trained in family systems theory using a psychodynamic approach for assessments. I have found much success using cognitive behavioral therapy and mindfulness based treatment models.

Therapy is not "one-size-fits-all." I believe each person is the real expert on themselves, and a therapist facilitates change as a supportive partner in the process. Whether your current concerns have to do with anxiety or mood changes, due to major life changes, are trauma-related, or you just need someone to talk about your daily life, I am here to offer the space for you to grow, discover, heal, and succeed.

Is home, work, or past trauma creating anxiety, depression or stress? For over 20 years, I have worked with individuals to resolve work and home conflicts, ease stress, reduce anxiety and help make their lives better. Clients come to see me because of relationship, family, work, or trauma issues that affect their daily lives. Together, we determine the best approach to making a lasting change.

Many people avoid seeking help for fear that they or their children will be labeled. My motto is: "Peel off the labels and see the person underneath." I believe you are a person with unique needs, strengths, and challenges, that there are complex reasons you are living the life you are living today - AND, you can improve. Emotional pain and problems are just as natural and normal as physical pain and problems. When we let go of the labels we have about ourselves, our problems, or therapy in general, we can begin healing the pain and resolving the problems.

Life can be challenging and reaching out for help can also be difficult. As a therapist, it is my goal to provide a safe space for my clients where they can expect to be met with compassion and understanding. I work with my clients to facilitate growth, insight, and self-compassion. I believe that these are core aspects in helping people build the necessary tools for navigating life. I have a diverse clinical background and have worked with people in various stages of their lives.

For many people, persistent and unresolved mental health issues lead to a downward spiral of marital strife, parenting difficulties, legal problems, stress, anxiety and depression. These issues can negatively impact their quality of life.

Whether you're feeling overwhelmed, disconnected or stuck and powerless, I can help you find your strength and make your way to a more serene and satisfying life. Occasionally people are well aware of how their suffering has emerged, but often the cause is unclear. My aim is to partner with clients to help them understand themselves and confront any life-limiting beliefs. From there, we can facilitate changes that will bring relief and build a positive sense of self, which in turn, will enrich your relationships and your life.