Trauma and PTSD Therapists in Toledo, OR

Therapy can be a compassionate space for insight, personal development, and healing. Each one of us has our own unique history and growth process. My goal is to support your overall mental, emotional, and relational health. I work with a range of interconnected experiences including anxiety, trauma, depression, and grief. I also specialize in: Obsessive Compulsive Disorder (OCD); trauma resulting in dissociation, disembodiment, panic, and fear; and helping couples identity and repair unhealthy relationship patterns and coping mechanisms related to these experiences.

Hello! I provide telehealth counseling services to adults in the states of Alaska, Oregon, Texas, Florida, and Mississippi. Extensive history providing support to those dealing with trauma/PTSD/historical and generational trauma. I also work with people dealing with depression, anxiety, life adjustments, development of coping skills, and mood disorders.

I specialize in using EMDR and FLASH to treat trauma, anxiety, OCD, panic and phobias. If you are having trouble with relationships in your life or have lost interest in the things that once brought you joy it might be time for counseling. These are not uncommon experiences in our human lives, but if they go on too long life may start to unravel. My passion is to help people find answers to these questions and move beyond their difficulties to a more peaceful and fulfilling life.

Accepting wait list clients- Feeling anxious, sad, lost, afraid, confused? Grappling with inner conflict, self image, compulsive behaviors, intrusive memories, change, loss? I am a psychotherapist with a breadth of work and lived experience working with a variety of issues, including depression, anxiety, grief, loss, stress-related symptoms, communication problems, relationship difficulties, professional challenges, gambling and other process addictions, substance abuse, trauma, life transitions and more. I see my role as a therapist as a sacred privilege to journey along side of a person toward true and lasting change

Are you having difficulty processing anxiety? Do you ever feel like stranger in your own body? Perhaps you've tried traditional talk therapy and haven't found the relief that you need. This is the case for many of my clients. Through a trauma neuroscience approach to healing, we will go beyond traditional talk therapy to discover and heal the root sources of your symptoms. You will learn the tools for emotional regulation and resilience, which will help you reclaim control over your mind, body, and emotions once again.

Ocean Mist Counseling and Wellness provides high-quality mental health care to individuals, couples and families. Our holistic approach to mental health unifies the mind, body and spirit to guide our clients toward self-fulfillment, happiness and improved quality of life. Each person follows their own path to healing. Our goal is to help you define what you truly want, then help you navigate the obstacles that get in your way. Please visit our website www.oceanmistcounseling.com to view therapist's profiles and additional practice information.

I have many years of experience helping people with a wide array of concerns. A partial list includes; depression, anxiety, family or relationship issues, trauma, loss, increasing self-awareness and self-acceptance, and making life decisions and achieving goals. I offer techniques and suggestions that can reduce current distress, but also prioritize a collaborative relationship to increase understanding of your self and understanding patterns of thought and behavior that can open the door to choices that support lasting life satisfaction.

"CURRENTLY ACCEPTING NEW OHP CLIENTS" While my training is grounded in Depth Psychology, my approach in the therapeutic setting is Person-Centered or Rogerian. This approach holds that the client has the ability to consciously and rationally decide for themselves what is wrong and what should be done about it. It is my belief that the client has the remarkable capacity for self-healing and personal growth leading to self-actualization.

I am a dedicated Clinical Social Worker with a passion for helping others navigate life's challenges. Throughout my career, I have focused on empowering clients to overcome obstacles, build resilience, and achieve holistic well-being. By blending innovative techniques with empathy, I provide high-quality support to individuals, ensuring they receive the care they need.

It is my belief that success of therapy is a collaborative effort; feeling comfortable with your therapist and you, as the client, taking responsibility to make the changes necessary to meet your goals. Making positive and lasting changes takes both effort and dedication on both our parts.

Now accepting clients for telehealth. Life's challenges can be overwhelming and counseling helps build coping skills, boost self-esteem, improve relationships, and enhance overall wellness.

I believe that everyone holds the tools to reach their maximum potential in life. Sometimes we get stuck, needing guidance, direction and support. These are some of the many benefits that counseling can provide for you. During our sessions together we will take a look at behaviors which interfere with your quality of life. Therapy can allow you to take on a new perspective of your current situation, and guide you on the path toward growth and change. I will provide you a safe and non-judgmental atmosphere to allow you to discover the path to best life.

My philosophy derives from the holistic, humanistic, positive psychology approach that integrates the emotional, social, and physical state of individuals through movement and art. I wish to advocate for equity in my work through supporting individuals in ways that are imaginative, strengths based, and developmentally appropriate; while also being open-minded, inclusive and considerate of experiences and other cultures.

I believe that being seen and heard in the caring non-judgmental presence of another creates an environment where deep healing can occur. I practice from a mind-body holism approach, meaning I honor the inseparable union of mind and body. Many of my clients benefit from somatic healing where years of previous talk therapy has only touched the surface. Together we will navigate a path towards understanding the natural somatic and emotional responses associated with difficult life events. I believe we all deserve to feel comfortable in our own skin and at home in our own lives.

I have discovered that the solution to every problem is available within the heart and mind of every person and that each person has the innate capacity to access their own wisdom in order to move through whatever life brings them. Because of this, our work together is inherently empowering, positive and life-transformational. Whether issues are from the past or from the present, whether they arise from the mind, emotions or physical body, the whole person is taken into consideration. Using powerful releasing techniques relief can be easily and effortlessly experienced.