Dialectical Behavior (DBT) Therapists in Jackson County, OR

I am passionate about being there for others helping them discover their strengths, build their resilience and increase their joy. My approach is client-centered and focuses on empathy, compassion, and being there for others so they feel truly seen. My hope is to meet clients where they are in each moment and help them find their inner strength to be their truest self. I am a wife, mother, and survivor of infertility that can relate to the struggles and joys of parenting and navigating relationships. I love to support parents, children, women and couples as they try to find their way during challenging times.

Now accepting new clients- telehealth only. Have you been experiencing stress, anxiety, depression, mood dysregulation, shame, and/or being fully functional and present in your life and relationships? Have you had traumatic experiences and/or are you unsure how or what to change to live the life you want? Do you struggle with communicating effectively to achieve your goals? Low self-esteem? I have worked with people who experience all of these issues and more and would love to talk with you about your goals for therapy.

Are you feeling "stuck" or "shut down"? Perhaps you're feeling like you are on a never-ending "hamster wheel" and are having trouble making sense or finding purpose in your life. Maybe anxiety or depression are preventing you from engaging with yourself and the world in the way that you would like - more connected, more open and less "closed off." I can offer a safe space for you to process these and more life issues you are facing, freeing you from the burden of bearing them alone and perhaps learning new strategies to cope with life's stresses. Normally you're pretty good at overcoming obstacles but are finding it challenging.

Are you or your teen experiencing high rates of stress, anxiety, depression or a general sense of feeling overwhelmed by your current day to day life? Are you experiencing a sense of disempowerment & in need of a strength-based & trauma-informed approach? As a clinician, I specialize in helping individuals & families regain that sense of balance via behavior management, personal growth exploration & internal systems work. You are my perfect client if you're seeking increased clarity & control over your behaviors, thoughts & emotions.

As we begin to move on from the after-effects of the COVID-19 pandemic; financial, social/political tensions, anxiety about health concerns, the lack of social contact, etc., life can get overwhelming. These issues bring deep impacts on our emotional well being. Have you been through a recent life change and need help adjusting? Have you been experiencing symptoms of depression, anxiety, irritability and stress? Do you need orientation and effective skills in parenting, your interpersonal relationships, communication, assertiveness or mindfulness? Are you dealing with a chronic illness?

As a therapist informed by resilience and trauma, I support individuals, couples, and families coping with depression, anxiety, trauma, relationship issues, and life transitions with a client-centered approach. I believe in our potential to be better versions of ourselves and strive towards our ideal self. Together, we'll develop a meaningful and effective treatment plan to help you address unresolved issues and achieve happiness. My aim is to help you live the life you desire by enabling your transformation and fulfillment. It is my honor to join other humans on their journey to achieve wellbeing and identify their ideal self.

Life satisfaction is mostly about relationship, don't you agree? I help people have emotionally open and compassionate relationships both with themselves and with others. I work with individuals and couples on this. Individually, so much of life satisfaction and personal effectiveness is based on how well you understand yourself (mindfulness), how you treat yourself (compassion), and how you advocate for your desires. With others, relationships are built through mutually respectful listening and co-creating mutually delightful interactions. I see relationship as a spiritual path.

Have you ever felt 'not enough,' depressed, anxious, lost in your own reactions, struggling with relationships in your life, experiencing mood changes, being stuck in the loop of unhelpful thoughts, being trapped in the past or afraid of the future, and simply wanting to finally feel at peace with who you are? I believe, it can be helped, and would love to meet you. I offer to lead and support you, in becoming more mindful of your current potential and obstacles, and propose ways of becoming present with your experience daily, in a self-compassionate way. Take the first step into a more present life! It's possible to heal!

I am honored to serve as a guide on your journey towards growth and healing. I understand the courage it takes to take the first step, so it's important to me to co-create a safe and compassionate space for you to express yourself, and achieve the life goals you desire. I'm inspired to work with diverse groups of people, and those struggling with issues of childhood trauma, depression, anxiety, addiction, relationship difficulties, multi-racial challenges, adoption and attachment difficulties, as well as spiritual concerns. Although the healing path is not always easy, it can be profoundly rewarding and transformational.

Therapy can be a bridge to get you from where you are to where you want to be. Help is on the way! Let's work together to assist you or your child to develop awareness for feelings and thoughts and learn how to manage and cope as well as thrive. I meet you where you are. If you are feeling anxiety, depression or having issues related to trauma exposure we can work together on your journey to wellness and improved mental health.

At Quality Counseling Services we offer individual and family counseling for every sort of issue that you and your loved ones are dealing with. Our goal is to provide a space for you and/or your family to work through difficulties in a manner that brings insight and resolution.

As a psychotherapist, people enter my office looking to improve their lives and relationships. Some are in crisis while others may simply need a trusted ear. Whatever the case, my goal is to provide a nonjudgmental sanctuary where clients are able to share their story and achieve their personal goals. Every client is a gift that motivates me to continue to learn and grow in the career that I love. I look forward to the opportunity to work with you and welcome you to the Ashland Center for Couples.

Are you suffering from low self-esteem, depression, anxiety, trauma? Feeling overwhelmed by the stressors of the world? Feeling disconnected from life and don't know what to do to change and get the quality life you deserve? Tired of feeling angry and misunderstood? We all want and need to be understood; to build our own version of what our quality life looks like: independence, a sense of self that includes compassion and love, and to be free from both mental and physical suffering. All these things are possible if you want to move forward and find well-being.

Emotional and psychological suffering often prevents a person from achieving happiness and experiencing a more rewarding outlook on life. Our therapists are highly skilled in addressing a wide variety of mental wellness concerns to help remove blocks to your happiness. Current therapists on staff are: Gina Messina Peitz, Shelby Hale, Melinda Lanning, Miranda Wheeler, and RuthAnne Alexander.

Have you ever noticed a pattern of behavior that feels rooted in something deeper than you could identify? Fueled by a rich background of social work, teaching, and therapy, I've developed a profound passion for helping people find the "roots" of their difficulties and joining them to make life-changing realizations about themselves and their world.

There are many reasons individuals seek counseling and regardless of those reasons I believe every individual can benefit from counseling. Change occurs through self acceptance, self actualization, and self motivation. My goal is to facilitate self exploration by discussing concerns regarding family, relationships, stress, self esteem, and mental health diagnosis. Though I have worked with a variety of individuals, my particular counseling focus is on thought processes and how those processes impact overall functionality.

Do you need someone other than your parents or friends to talk to that will not only understand and truly listen to you, but help you learn new coping skills and ways to better navigate life? Do you want to live a more full and happy life and not feel so dragged down by the pressure and stressors that young people especially are faced with? I specialize in working with youth ages 10-24. That’s right, Gen Z, I am reaching out specifically to you! I understand the challenges you’re facing in today’s world, and want to come alongside you and support you in becoming your most authentic and healthy self.

Have you been feeling stuck and overwhelmed by depression, anxiety, grief or trauma? Maybe you're feeling depleted and disconnected from life and yourself. Whether you're grappling with painful experiences or burdened by the stress of it all, you don't have to face it alone. Therapy can be a guiding light back to peace and greater well-being. With dedication and the right kind of support, change and relief are possible.

When working with clients I prioritize the therapeutic relationship. We become a team working toward your goals, and I place significant value on honesty, authenticity, humor, compassion, validation, and accountability into our work together. Since starting my counseling practice I have worked with people of all ages and backgrounds experiencing various challenges including but not limited to anxiety, depression, OCD, trauma, gender dysphoria, grief, interpersonal issues, life transitions, adoption, self-esteem, bipolar II disorder, and more.