Therapists in Hillsboro, OR

This “being human thing” is hard, and often feels uncomfortable. Sometimes the “uncomfortable” is experienced internally, sometimes externally, and sometimes both. This is a result of our actual or perceived response to the past, present, or future. Our work together will be focused on helping you to be “uncomfortable on purpose,” through identifying your values, increasing your capacity to tolerate uncertainty, processing what has maintained your current ways of living, and learning how to engage with yourself and others in a way that makes this “being human thing” a little bit easier.

Do you find yourself caught in a cycle of self-doubt and negative self-talk? Do you feel disconnected from yourself or others? Are you seeking a safe space to process past traumas and heal emotional wounds? Not even sure where to start? I would be glad to meet with you and understand more about what you are seeking and needing in therapy. I support clients existing within the margins of society, facing unique challenges and societal pressures that exacerbate mental health struggles; I work with gender-diverse youth and adults, queer couples, and those with insecure attachments, social anxiety, and neurodivergence.

The therapy I offer focuses on making gentle contact with powerful thoughts, emotions, or memories that consciously or unconsciously knock us on our ass.  Even the way we talk to ourselves can perpetuate struggle and hurt. Lets work to offer care and compassion to the self who has been harmed, strengthen a kinder relationship with this self, and develop insight into why we do the things we do. Lets explore new ways of staying connected and engaged in the here and now. All of my work is infused with Compassion (karuna) and Loving Kindness (metta).

Have you ever noticed yourself feeling trapped in a situation, looking for something to help you escape and distract yourself? Or found yourself wanting to change a behavior or routine because that pattern no longer works for you? Maybe a little of both? We often find ourselves feeling stuck in life, wishing that we could change something about ourselves, our situation, or our environment. We look for solutions and sometimes find that we don’t have everything we need to make the change, that it’s not the right time, or that we don’t have as much control over the situation as we would like.

Currently Accepting New Clients! My approach is person centered: You are the expert in your own life and I am here to help and support with your journey whatever that looks like. I use a variety of techniques that are both collaborative and strengths-based and draw from social justice and equity work. I don’t just look at you as the individual but also how your surrounding environment impacts you. My counseling style is warm and compassionate. I want to offer you a safe space to heal and grow. It would be an honor to work with you on your life journey. You are the expert and I am here to support you on that journey.

I specialize in working with humxns of color and non-binary femmes ready to build healthy relationships with themselves and others. I work across the lifespan (ages 11 - 70+).

I believe that every person, regardless of diagnosis or past experiences, can lead purposeful and fulfilling lives with the proper support. We do the best with what we have, and too often life presents significant challenges we are forced to adapt to. Sometimes the patterns that were helpful to get through our childhood present major challenges later in life. Our symptoms do not make us abnormal and are not part of a fundamental flaw that needs fixing, they are a normal response to extraordinary circumstances. Problems do not exist within one person but are the result of a person’s context, family patterns, and learned behaviors.

Feeling isolated, unsure of your purpose, stressed in your relationships, or ashamed or confused about your thoughts, actions or feelings? You are not alone. Mental health, relationship conflict, social/economic stressors, and life during COVID can all make it challenging to feel truly connected. But experiencing connection – whether with yourself, loved ones, pets, or the natural world – is the cornerstone to wellness, and it's worth the vulnerability it takes to get there. Together we'll explore how to support you in building connections and coping skills that nourish you and your relationships for the long term.

As a collaborative and relational therapist, I am dedicated to co-creating transformative tools with you. Together, we will empower you to navigate personal storms, fostering the patience to recognize and cultivate success, and instilling the confidence to trust in your innate wisdom. Our journey involves an honest exploration of the 'how and why' behind your actions, providing insights that inspire positive change. I hold a firm belief in the profound possibility of healing, and our work together will be grounded in creating a safe, non-judgmental space for your personal growth and well-being.

I'm all about helping people become more of themselves. If you are looking to discover and implement your own unique path forward, I may be the right counselor for you. I work with individuals and couples to resolve anxieties, manage the impact of chronic illness, and unravel old and constricting patterns, as well as resolve relationship conflicts and deepen emotional intimacy. Every person has strengths they are not yet aware of, as well as capacity to develop the skills and awareness needed for their life situation. It's my job to support your growth and flourishing, as well as deep self-care.