Teletherapy for New Hampshire

GROUP & CLASS openings only. No Availability for 1:1 right now. You may feel stuck, repeat patterns that no longer serve you, or feel at a loss regarding how to change. You may have forgotten, or never realized, your purpose. You may be anxious about the future, or the past. In our work together my aim is to help you develop clarity, compassion & curiosity about the true sources of suffering in your life. Through compassionate self-inquiry we explore what gives your life meaning, & what's missing. Integrating insight-oriented therapy, internal family systems, CBT tools, somatic mindfulness, yoga, nutrition, & time in nature.

Life brings many challenges. Possibly, you are feeling out of balance with the pressures of work and/or personal relationships. Maybe, anxiety and stress are causing you to lose sleep, feel depressed or act out with excessive behaviors; such as drinking too much, overeating or experiencing repetitive, self defeating thoughts. You may be struggling to manage or stop behaviors that create shame, guilt or ongoing regret. With 17 years of clinical experience, specializing in trauma/ PTSD, addictions, relationships and other life transitions, I support clients through a Holistic approach towards personal healing.

I believe in compassion, collaboration, and a strengths based approach to healing and positive change. I have extensive experience in trauma focused therapies and have worked with Depression, Anxiety, Grief/Loss, Divorce, Adjustment, Reproductive mental health, PTSD, and other areas of struggle that get in the way of thriving. I am licensed in Florida and New Hampshire.

I’m a neurodivergent therapist with a focus on dysfunctional childhood upbringings, survivors of toxic parents and/or relationships, PTSD, depression, anxiety, and autism. I’m interested in the traumas left unspoken that affect your current day life. They may have been dismissed or not validated as trauma. I’m a certified clinical trauma provider, trained in many evidence-based practices. Proud to be in the mental health field since 2012 working in hospitals, mental health centers, residential homes, inpatient programs, addiction treatment and a career center.

My life's work is to help those struggling to feel happy, whole, purposeful and worthwhile. Anyone in need of someone to truly see them, hear them and help them balance acceptance of what is and also support them in making those changes to attain a vivid life that feels worth living.

Wouldn't it be nice to be in the presence of an authentic, genuine person that has the capacity to listen deeply to your unique concerns and facilitate an experience of being understood? -- A person that welcomes you as a unique individual and has the capacity to work with you in a collaborative and creative manner. I am experienced in creating the kind of relationship that allows you to feel comfortable and safe with just being yourself. Grounded with this intention, we co-create the space and trust required for improving the quality of your life and wellness.

These feelings aren’t going away. Ignoring your own needs has led you to a place of overwhelming anxiety and depression. Your thoughts are clouded, and you are always preoccupied. Dealing with the emotional pain of anxiety and depression can leave you feeling isolated, anxious, and lost. Whether you are experiencing a recent life transition or are still struggling with past trauma, I am here to support you through this challenging time.

Are you having trouble managing stress? Is stress causing you to be irritable, short-tempered, distracted, or anxious? Does your life feel out of control due to traumatic stress, grief, or loss? Maybe you are struggling to get by and reaching too often for unhealthy ways of coping? If you answered yes to any of these questions, you are not alone.