Teletherapy for City Park - Denver, CO

My ideal client is someone who really wants to change and is scared to change. My ideal client is someone who may not be able to afford therapy and yet really wants someone to help them work on their issues that are keeping them from finding peace and healing. This is one of the reasons I choose not to take insurance and that I keep my rates low. I want everyone who is looking for help to have that opportunity. If you are contemplating a change whether it be from addiction, trauma, relationship issues self-esteem, grief, aging, any of the issues that haunts us and bring us down, I am here to help.

Transitions are part of life, and yet some feel overwhelming. At such times, you may need a community to walk alongside you. In reaching out, you have taken that first courageous step toward healing. Together we will explore how you might get back on track, or perhaps forge a new path. Through compassionate exploration of your strengths, you may find it is possible to find your footing. I specialize in adults from all walks of life and challenges that any stage may present, such as anxiety, depression, dual diagnoses, life transitions, parenting, relational challenges, somatic, spirituality, trauma-focused, women's issues, and more.

Are you feeling anxious, alone during pregnancy or postpartum, or feeling stuck in your life? Are you getting caught in the same argument, feel distant, or want to learn how to connect on a deeper level with a partner? You've come to the right place. We can work together to identify what is getting in the way of your happiness, and to learn new skills and tools to help you feel better. I believe therapy is a door to finding your inner voice, feeling more connected, and living more fully. I aim to help individuals and couples feel better quickly while also making long-term change.

Feeling stir-crazy, panicky, stressed with a partner, or worried that you are not handling responsibilities well enough? This is a challenging time and you are not alone! I specialize in helping women, sensitive souls, and "helpers" to heal from self-doubt, get in touch with their bodies, and connect to emotions without feeling out of control. My goal is for you to feel confident in yourself, your relationships, and your ability to find calm within the storm.

Are you an adult in California, Colorado or Florida looking for relief from your anxiety and grief? Maybe you are struggling with negative and ruminating thoughts, or poor self esteem and perhaps you know logically what is true but feel an emotional disconnect. If you believe that a past experience or trauma, something that was taught to you in your past, has disrupted what you know to be true, you are in the right place. If you are looking to do the hard work of confronting some of life's hardest moments, are willing to re-wire your thinking and how you view yourself as well as the world around you, I'm here to help.

Are you experiencing anxiety, depression, or other emotional struggles that seem impossible to get through? Do these things interfere with your life goals and relationships? You don't have to stay stuck where you are. Therapy can be very helpful with the effort of both the clinician and client. I don’t believe one approach is fitting for everyone as I come from an eclectic view. I will work with you through a therapeutic modality we both agree fits your needs and where you are in your journey towards health.

Hi there! I'm the owner of Pollema Counseling Center, and I'm dedicated to fostering healing and promoting a culture of health and well-being in our community. I approach my work with compassion, intentionality, and directness. I believe people come to therapy to be challenged and encouraged to make change. I aim to create a secure therapeutic space for you to address challenges and promote mental health. I am a big advocate for therapy homework and often collaborate with my clients on unique ways to implement their therapeutic work.

It is my honor to work with you around whatever may be happening in your life, or in your relationship to life, that brings you here. I provide authentic, compassionate, and truly transformative care that empowers individuals to heal and grow through life’s many challenges. My style is eclectic, blending interventions from Somatic therapy, Person-centered therapy, ACT, and Gestalt. I utilize EMDR to help clients process trauma. I am also passionate about work with individuals related to identity and individuation, career and workplace, and self-actualization.

My goal in therapy is to help you know your value, and feel empowered to make the life you want. We can all feel tied down by old stories that no longer serve us. My role is to come along side you and help use the natural ways our body regulates, and mind communicates to help you find the truth in your story. Whether you are suffering the loss of someone you love, going through a major change in your life, desiring to be heard in your relationship or any of the other struggles that make us human, I would be honored to be a part of your journey.

Have you felt like lately everything around you seems a little heavier? You are NOT alone in this feeling. If it hasn’t always felt very easy to ask for help, maybe now is the time you’re able to try something different. I see individual adults working through life transitions, trauma, anxiety and depression, building self-esteem, identity exploration, interpersonal relationships, and anything else that might be weighing them down.

Hi there, I'm Amanda! I'm happy you're here and am excited to tell you what therapy with me looks like. Some key takeaways of my therapeutic style are that I offer direct feedback, express my empathy, and uncover the root of client’s issues to guide them toward transformative healing. Clients explain my therapeutic style as disarming, trusting that my direct feedback comes from a place of compassion. I’m passionate about uncovering the root of the client’s issues, believing that therapy is most beneficial when I can develop a secure relationship with my clients and empower them to grow.

My desire to care for people and improve their quality of life, combined with my own healing journey, are what made me fall in love with counseling. I really believe that we are not meant to face life's challenges alone. Life can be overwhelming, leaving us feeling weary, uncertain, and stuck. But I believe that within every person is a wellspring of strength and resilience waiting to be discovered. Together, we can navigate the complexities of life, untangle the knots of trauma, anxiety, confusion, and hurt, and forge new paths toward freedom and wholeness.

Relationships are a skill that require practice. Most of us have been exposed to, or surrounded by, poor models of relating. Whether you've observed or been involved in relationships characterized by avoidance, passive-aggression, people-pleasing, dishonesty, or abuse...there is hope. Can you be present with an open mind, spirit of curiosity, and a willingness to try new things? New patterns can be learned, and these patterns can replace the ones that cause disconnection and misunderstanding. Healing isn't always comfortable, but that's why they call it "growing pains" :)

Therapy can offer hope during times of depression or anxiety, when dealing with past or current trauma, or when making major life changes. It can also help you to respond thoughtfully and creatively rather than anxiously or destructively. I am a firm believer in learning to be open and curious about yourself, instead of using judgement or harsh self criticism. We'll work together to identify strengths you can use when making important life changes and, to build coping skills to navigate difficult emotions, trust and relationship issues, and old beliefs you might have about yourself.

Do you have a stack of partially read self-help books collecting dust in the corner? Maybe you had hopes they would provide the information you were seeking to stay cool and collected through challenging times - because let’s face it, 2020 was pretty much a shitshow. It is alright to feel overwhelmed, confused, and uncertain. When stressors create intrusive thoughts of not being enough or fears of abandonment, it can be helpful to talk to someone. Whether you are looking for coping strategies to build resiliency through life transitions or wanting to explore deeper parts of yourself and how you relate to the world, I am here.

Grieving is not easy, it is painful, it is overwhelming and it takes time to adjust to a new lifestyle. Loss is part of everyone's lives. No matter the losses you go through, they are important, and they can feel devastating. We mourn the death of our loved ones, a friend, a partner, a child, parents, miscarriage, stillbirth, and pets - we never forget. We also experience grief through the loss of a job, a home, divorce, a breakup, a decline in physical/mental health, friendships, roles, identity, independence, financial security, chronic illness, hopes, and dreams. I am here to help you process and heal.

Increasingly, it seems that the modern world isn't designed for human happiness. The pace of our lives feels faster than ever. Violence and conflict seem to fill the news. More than anything, however, we suffer from isolation: isolation from each other, from the natural world, and from our own selves. I believe that isolation is the biggest threat we face, individually and collectively. So how do we restore connection? How do we find our way home again? Psychotherapy is one path. I view psychotherapy as a shared journey of discovery, where my clients and I collaborate to find healing, insight and growth.

Negative experiences shape how we think about ourselves, but they don't have to define us forever. We can learn new ways of relating to ourselves and the people around us via a variety of therapeutic modalities. With a therapist who can hold space for you with compassion and wisdom, you can overcome obstacles and cultivate resilient wellbeing. ​ I might be helpful to you if: You know what it is like to feel held back from life, but don’t know how to engage; You crave connection and community, but feel uncomfortable reaching out to others; You feel disconnected from your body – you may not recognize there is a disconnect.

Are you looking for a genuine human connection? Somebody to create an authentic partnership with, one centered in your own well-being and growth? I enjoy helping clients to actualize their potential, find their voice, and manage their symptoms. I am a big believer in the intricate mind-body connection and cultivating more global wellness rather than just targeting specific symptoms. I love working with adolescents and adults, people who are looking for forward movement in life, a change of emotional scenery. Issues I specialize in include trauma, grief, depression, anxiety, identity, pain/health management and more.