Teletherapy for 95008

I work with adults, teens and provide family therapy. My specialities include treating depression, anxiety, trauma, suicidal ideation, mother-daughter relational dynamics, mood disorders, self-identity, self-esteem, confidence and body positivity. In therapy, I integrate whole wellness and health and build upon your strengths. I work towards inspiring creativity within yourself as I believe everyone is the author of their own lives.

Struggling with anxiety that's only getting worse? Have you experienced trauma you know needs your attention, but don’t know where to start? Are you always the "responsible one"- putting everyone else's needs ahead of your own? Having a hard time in a close relationship and looking for sound guidance to help you through it? Do you have a teen struggling with anxiety, low self-esteem, and/or peer issues? Have you experienced a big loss and feel isolated in your grief? If you can relate to any of these situation, I may be the therapist to help you.

I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals and offer women's expressive arts groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, BIPOC issues, spiritual issues, and eco-related issues.

Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.

Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.

Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.

I am currently accepting new clients. You deserve the opportunity to reach your full potential. You may feel held back by tough times, or life's wounds. My goal is to provide unconditional acceptance and support, so you can go to your most vulnerable places and transform them into powerful strengths. YOU have the capacity to heal emotional pain. I will work with you in a way that feels emotionally safe and at your own pace. My style is warm and relational, and I enjoy approaching the therapeutic process using creative methods such as expressive arts.

I believe we’re all doing the best we can with the tools and experiences life has given us. I help clients find relief from anxiety, depression, ADHD, relationship difficulties (couples/relational work), traumas (emotional and/or physical) and low self-esteem. Providing a therapy experience that is free of judgment or shame and having client's feel heard and understood is my priority - this is especially important in my work with couples.

Are you or your teen looking for help managing moods and stress, working through relationship conflict or developing self-esteem and confidence? I provide adolescent and family therapy, as well as parent consultations, addressing a variety of concerns including: anxiety, depression, academic stress, divorce/co-parenting issues, and parent-child conflict. I have experience working with adolescents in school and clinical settings. I have also counseled adults who are struggling with family communication issues, stress and mental health issues. I've worked with parents who are working to support their children through substance abuse or divorce.

As a caring and compassionate psychotherapist & counselor , I am trained to understand and guide your spiritual journey through healing, as well as tending to your emotional and psychological needs. I hold a Master's Degree in Counseling Psychology, am a licensed California Marriage & Family Therapist,a Certified Process Therapist, and EAGALA practioner. I have spent countless hours working with children, some as young as 2, and their families, as well as serving as a counselor in the Cupertino Union School District for three years. Give me a call, and we can talk about what you may need to successfully begin to heal.

For three decades I have been honored to be trusted mental health Coach . I have worked at private practice and mental health hospital. My skills ( education and experience) grounded in Science and Compassion. It is uncommon to feel frustration and hopeless about the way things are. Often Anxiety or Depression goes hand in hand with other emotions such as Anger , low self esteem , grief and not sleeping well. Together , we will explore supportive guidelines to thrive you in fulfillment of life.

Many of us embark on a family building journey and do not anticipate challenges. This new and unexpected life stage can lead to feelings of anger, frustration, confusion, and more. The roller coaster of hope and despair during multiple fertility treatment cycles can also feel overwhelming and isolating. You may even find yourself dedicating all of your free time to fertility-related tasks and conversations, which can result in burnout. If your experience with treatment has become all-consuming, then I’m here to offer you support. In our work together, we’ll focus on restoring balance in your life while you move forward.

You love your family and friends and life SHOULD be good, but you bounce between depression, anxiety and utter exhaustion. You want to be in a healthy relationship but somehow you always pull the escape cord. You are desperate to reduce your stress and anxiety, heal from your painful childhood, improve self esteem, and build confidence. You want to let go of the past trauma but you struggle with how to do it. It's time to talk back your power in relationships and finally step into the life you see for yourself: healthy relationships, life with balance, no more stress and no more anxiety. I see you and I can help.

I am here to help you navigate through the difficult, challenging, and even the happy times. My goal is to provide a safe and comfortable space for you as well as make you feel supported. I work with children of all ages, adolescents, young adults, and adults. I have experience helping those who suffer from Depression, Anxiety, Trauma, grief, ADHD, autism, Self-esteem/body issues, and much more. I look forward to meeting with you. Remember you are not alone, we will get through this together!

Your soul is ready to heal. Too many of us are suffering in isolation, with complex challenges and big feelings we were never meant to carry on our own. That's where therapy comes in. I love supporting people with grief and loss, anxiety, depression, trauma, life transitions, co-dependance, and issues around self-worth and self-esteem. Bring me your grief, your sadness, your anxiety and your overwhelm. Bring me your wounded parts, and let's hold them close, together. Once you have a place where you feel seen, heard and held without judgment, you will naturally begin to heal. Allow me to be that place for you today.

Well-being is possible! I am passionate about helping clients get relief from anxiety, depression, and relationship difficulties. I believe clients benefit most from therapy when the underlying causes of their symptoms are addressed. My approach goes beyond just talk therapy, and is experiential, somatic (body) and mindfulness based. You can expect to gain helpful skills and tools, as well as new perspectives for old problems. Clients find increased peace, empowerment and fulfillment in their lives. My style is genuine, collaborative, empathetic, non-judgmental and practical.

I focus on working with infants, children, teens, and families. Using a strength-based, solution-focused approach, and CBT, I work on issues occurring both in school and at home. I believe that by working through life's everyday ups and downs it is possible for everyone to feel good about being themselves. One of my hopes is that clients leave my office feeling better than they did when they walked in. One of my passions is supporting people to have a good day. I enjoy helping clients highlight strengths and build upon them in the therapeutic setting. We can work together to do more of what works, and less of what doesn't.

You’re tired of doing the same thing over and over and finding yourself in the same situation. You know that you’re smarter than this! You beat yourself up for making the same mistakes again and again. You know the answers --- love yourself, say no, check in with yourself --- but you can’t seem to translate that into day to day. You desperately want to find peace in your life, and in your relationships. You want to be fully yourself, to be whole and happy, to stand tall and walk in your strength. You know you’re good and kind and trustworthy and yet you still question yourself. Stop doubting yourself. Let's do this together!

What do we all have in common? We all have the need to feel seen and understood. When you’re anxious, depressed, or just plain stressed it can be hard to find people who accept you as you are. Sometimes that leads to discouragement, isolation, or feeling overwhelmed. However, when you do have a safe place to connect and be yourself it can be the start of an amazing journey. From there you can begin to see life more clearly, identifying the things holding you back as well as the parts of life you want to enhance or explore. I’m privileged to help people on that path of healing and growth. I help Adults - Young Adults - Teens.