Divorce Therapists in Seminole, OK

Photo of Focus Mental Health Services, LLC, Licensed Professional Counselor in Seminole, OK
Focus Mental Health Services, LLC
Licensed Professional Counselor, PsyD, LPC, NCC
Verified Verified
1 Endorsed
Seminole, OK 74868
I have experience working with clients of all ages and backgrounds. I utilize a multifaceted approach to help my clients succeed. All of my therapy is individualized to you and your needs. I enjoy helping couples with relationship issues and sexual problems as well as helping individuals with issues such as trauma, depression, anxiety, anger, and sexual addictions. I am trained in emotionally focused therapy (EFT), the Gottman method, and the use of EMDR and hypnotherapy, as well as various counseling techniques, such as CBT. I believe the most important component of therapy is the relationship I build with my clients.
I have experience working with clients of all ages and backgrounds. I utilize a multifaceted approach to help my clients succeed. All of my therapy is individualized to you and your needs. I enjoy helping couples with relationship issues and sexual problems as well as helping individuals with issues such as trauma, depression, anxiety, anger, and sexual addictions. I am trained in emotionally focused therapy (EFT), the Gottman method, and the use of EMDR and hypnotherapy, as well as various counseling techniques, such as CBT. I believe the most important component of therapy is the relationship I build with my clients.
(405) 310-9919 View (405) 310-9919
Photo of June Marie Melton, Licensed Professional Counselor in Seminole, OK
June Marie Melton
Licensed Professional Counselor, MEd, LPC
Verified Verified
Seminole, OK 74818
For each of us, for better or worse the past follows into our future. We enjoy comforting memories of nurturing loved ones, and the resiliance that is the gift of a coach saying it's ok, just dust off and try again. Even those of us with the best of lives have experiences that haunt, too. Hurtful comments become sources of shame and guilt. Betrayals become inability to trust. Failed efforts turn to procrastination and avoidance. Grief, grudges, worries and feelings of overwhelm are normal experiences too. When old stories seep into your present robbing you of the joy you desire, it's time to talk.
For each of us, for better or worse the past follows into our future. We enjoy comforting memories of nurturing loved ones, and the resiliance that is the gift of a coach saying it's ok, just dust off and try again. Even those of us with the best of lives have experiences that haunt, too. Hurtful comments become sources of shame and guilt. Betrayals become inability to trust. Failed efforts turn to procrastination and avoidance. Grief, grudges, worries and feelings of overwhelm are normal experiences too. When old stories seep into your present robbing you of the joy you desire, it's time to talk.
(405) 592-4053 View (405) 592-4053
Photo of Kelly Veeley, Marriage & Family Therapist in Seminole, OK
Kelly Veeley
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Seminole, OK 74818
Hey there! I am a Licensed Marriage Family Therapist who works with clients age 17 and older; individuals, couples, and any relationships are welcome. I believe that people are capable of change and growth, and you will have a safe space with me to explore just exactly how that will look for you. I've dealt with everything you can think of, so nothing is off the table. All issues are welcome. This is a space for you to feel loving kindness and to be heard without judgment. Let me guide you into healing today.
Hey there! I am a Licensed Marriage Family Therapist who works with clients age 17 and older; individuals, couples, and any relationships are welcome. I believe that people are capable of change and growth, and you will have a safe space with me to explore just exactly how that will look for you. I've dealt with everything you can think of, so nothing is off the table. All issues are welcome. This is a space for you to feel loving kindness and to be heard without judgment. Let me guide you into healing today.
(405) 725-2353 View (405) 725-2353
Photo of Mara Lewis, Pre-Licensed Professional in Seminole, OK
Mara Lewis
Pre-Licensed Professional, MS, LMFT-C
Verified Verified
Seminole, OK 74818
Let me help! Therapy is good for all of us no matter the situation. We don't have to be in a crisis to begin therapy. I work with a variety of populations & presenting problems (i.e., premarital, trauma, stress, depression, anxiety, familial, couples, individuals, etc.). We don't always understand why certain things are happening or why we feel the way we do, but I can assist you in exploring & figuring out those pieces of your story. If you are needing/wanting to reach out, please do so. I am currently accepting new clients & taking private pay at a rate of $75 per session. Unfortunately, I am not currently able to take insurance.
Let me help! Therapy is good for all of us no matter the situation. We don't have to be in a crisis to begin therapy. I work with a variety of populations & presenting problems (i.e., premarital, trauma, stress, depression, anxiety, familial, couples, individuals, etc.). We don't always understand why certain things are happening or why we feel the way we do, but I can assist you in exploring & figuring out those pieces of your story. If you are needing/wanting to reach out, please do so. I am currently accepting new clients & taking private pay at a rate of $75 per session. Unfortunately, I am not currently able to take insurance.
(405) 592-8030 View (405) 592-8030
Photo of Sherri McCutcheon, Licensed Professional Counselor in Seminole, OK
Sherri McCutcheon
Licensed Professional Counselor, MS, LPC
Verified Verified
Seminole, OK 74868
Hello, my name is Sherri McCutcheon. I am a Licensed Professional Counselor (LPC), with a Master's degree in Clinical Rehabilitation and Clinical Mental Health Counseling from East Central University. Are you struggling with issues related to trauma, grief, depression, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’d love to help you on your journey toward healing and self-discovery.
Hello, my name is Sherri McCutcheon. I am a Licensed Professional Counselor (LPC), with a Master's degree in Clinical Rehabilitation and Clinical Mental Health Counseling from East Central University. Are you struggling with issues related to trauma, grief, depression, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’d love to help you on your journey toward healing and self-discovery.
(405) 643-7921 View (405) 643-7921
Photo of Olive Branch Behavioral Health Counseling Services, Licensed Professional Counselor in Seminole, OK
Olive Branch Behavioral Health Counseling Services
Licensed Professional Counselor, HRM, LPC
Verified Verified
Seminole, OK 74818
I love clients with eclectic issues, needs, and goals. I enjoy the deepest of issues that a person desires to find answers to. Sexual addiction, Marital problems, Parental help,and teenagers that are troubled and need a helping hand. I love to collaboratte with clients that desire to enhance a better and healthier life.
I love clients with eclectic issues, needs, and goals. I enjoy the deepest of issues that a person desires to find answers to. Sexual addiction, Marital problems, Parental help,and teenagers that are troubled and need a helping hand. I love to collaboratte with clients that desire to enhance a better and healthier life.
(405) 873-7236 View (405) 873-7236
Photo of Juanita Pearl Marshall, Licensed Professional Counselor in Seminole, OK
Juanita Pearl Marshall
Licensed Professional Counselor, MSHR, LPC-S
Verified Verified
1 Endorsed
Seminole, OK 74868
I work with clients of all ages and backgrounds. I enjoy helping individuals with issues such as ADHD, ADD, anxiety, depression, and anger. I also have experience with children and teens with ADHD, ADD, ODD, low self esteem and much more. I am neurofeedback trained and EMDR trained, which gives me the ability to treat trauma along with behavioral issues. By treating the two together we are able to fix the core issues along with the behavioral issues. I love clients with eclectic issues, goals, and needs and collaborating with them to achieve these goals and enhance their lives.
I work with clients of all ages and backgrounds. I enjoy helping individuals with issues such as ADHD, ADD, anxiety, depression, and anger. I also have experience with children and teens with ADHD, ADD, ODD, low self esteem and much more. I am neurofeedback trained and EMDR trained, which gives me the ability to treat trauma along with behavioral issues. By treating the two together we are able to fix the core issues along with the behavioral issues. I love clients with eclectic issues, goals, and needs and collaborating with them to achieve these goals and enhance their lives.
(405) 451-1347 View (405) 451-1347
Photo of Hannah Mire, Marriage & Family Therapist in Seminole, OK
Hannah Mire
Marriage & Family Therapist, MS, LMFT
Verified Verified
Seminole, OK 74818
Whether you are wanting to heal a relationship, learn better ways of coping, or work through past experiences, beginning therapy is an excellent way to work toward those goals. As a marriage and family therapist, I am passionate about working with families and couples who want to grow individually and relationally, and I believe there is never a wrong time or reason to start therapy. Whether you have never been to therapy or have been a dozen times, we all have seasons of life where we need both the structure and the freedom therapy can offer.
Whether you are wanting to heal a relationship, learn better ways of coping, or work through past experiences, beginning therapy is an excellent way to work toward those goals. As a marriage and family therapist, I am passionate about working with families and couples who want to grow individually and relationally, and I believe there is never a wrong time or reason to start therapy. Whether you have never been to therapy or have been a dozen times, we all have seasons of life where we need both the structure and the freedom therapy can offer.
(405) 583-7625 View (405) 583-7625

Online Therapists

Photo of Stephanie McCabe, Clinical Social Work/Therapist in Seminole, OK
Stephanie McCabe
Clinical Social Work/Therapist, LCSW
Verified Verified
Oklahoma City, OK 73134  (Online Only)
Waitlist for new clients
Anger Management, Anxiety, Depression, Family Conflict, Grief, Marital and Premarital Issues, Relationship Issues, Infidelity, Self-Esteem, Stress, Trauma, PTSD, Chronic Illness/Pain, Codependency, Divorce, Domestic Violence, Spirituality, Childhood Trauma as adults, Therapy for Therapists.
Waitlist only, not accepting new clients at this time. Accepting BlueCross BlueShield, Medicare and private pay at this time, virtual appts only. Are you sick and tired of feeling sick and tired? Are your relationships, health and self-esteem suffering or are you experiencing ongoing grief and loss? Through the use of attachment based focused therapy Stephanie can help address these issues and more. Specialized in depression, anxiety, relationship issues, anger and self-esteem, reach out to Generations Counseling option 3 for Steph.
Anger Management, Anxiety, Depression, Family Conflict, Grief, Marital and Premarital Issues, Relationship Issues, Infidelity, Self-Esteem, Stress, Trauma, PTSD, Chronic Illness/Pain, Codependency, Divorce, Domestic Violence, Spirituality, Childhood Trauma as adults, Therapy for Therapists.
Waitlist only, not accepting new clients at this time. Accepting BlueCross BlueShield, Medicare and private pay at this time, virtual appts only. Are you sick and tired of feeling sick and tired? Are your relationships, health and self-esteem suffering or are you experiencing ongoing grief and loss? Through the use of attachment based focused therapy Stephanie can help address these issues and more. Specialized in depression, anxiety, relationship issues, anger and self-esteem, reach out to Generations Counseling option 3 for Steph.
(405) 251-8515 x3 View (405) 251-8515 x3
Photo of Donna Kay VanDall, Clinical Social Work/Therapist in Seminole, OK
Donna Kay VanDall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tulsa, OK 74152  (Online Only)
The concerns my clients most often present are depression, anxiety, divorce, behavior problems, marital conflict, career dilemmas, parenting, addictions,grief, and child abuse.
After more than 25 years of experience as a therapist, I still am excited about helping clients to obtain the changes they desire. My training in brief therapy prepared me to practice short-term, solution-oriented counseling. I enjoy working with all ages, including individuals, couples and families. It is an honor and a pleasure to watch my clients achieve awesome improvements in their lives.
The concerns my clients most often present are depression, anxiety, divorce, behavior problems, marital conflict, career dilemmas, parenting, addictions,grief, and child abuse.
After more than 25 years of experience as a therapist, I still am excited about helping clients to obtain the changes they desire. My training in brief therapy prepared me to practice short-term, solution-oriented counseling. I enjoy working with all ages, including individuals, couples and families. It is an honor and a pleasure to watch my clients achieve awesome improvements in their lives.
(918) 766-9903 View (918) 766-9903
Photo of Sara Whitehead, LCSW, Clinical Social Work/Therapist in Seminole, OK
Sara Whitehead, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Oklahoma City, OK 73116
It’s hard to find a counselor with openings & even harder to find a highly trained psychotherapist with openings. If you’re reading this, I have openings. The patients that I see have often been to other practitioners in the field & did not get the help they needed. By & large, my patients get better. Here’s how: 1) specialized training+ that helped me understand why we are the way we are & what to do about it 2) 15 years experience with relationship/ mood problems, dissociative disorders, or personality disorders - I can walk you through a divorce or help you through a psychotic episode 3) thoughtful/ progressive continual learning
It’s hard to find a counselor with openings & even harder to find a highly trained psychotherapist with openings. If you’re reading this, I have openings. The patients that I see have often been to other practitioners in the field & did not get the help they needed. By & large, my patients get better. Here’s how: 1) specialized training+ that helped me understand why we are the way we are & what to do about it 2) 15 years experience with relationship/ mood problems, dissociative disorders, or personality disorders - I can walk you through a divorce or help you through a psychotic episode 3) thoughtful/ progressive continual learning
(801) 896-4967 View (801) 896-4967
Photo of Linda Russell, Licensed Professional Counselor in Seminole, OK
Linda Russell
Licensed Professional Counselor, MHR, LPC, CCE, NCC, CCFC
Verified Verified
2 Endorsed
Tulsa, OK 74145
Accepting new patients two weeks out. Trauma from adoption, adverse childhood experiences, unhealthy attachment, difficult family dynamics, depression, divorce, military trauma, pain management typically result in difficulty making choices, unhealthy relationships and high anxiety. Getting relief may seem impossible. I am a certified EMDR (trauma) therapist who has years of experience in helping clients find a safer, calmer quality of life. "Successful counseling happens in a safe and relational environment." Find a safe person in a safe place to speak your deepest fears, you can be restored at Breakthrough Counseling.
Accepting new patients two weeks out. Trauma from adoption, adverse childhood experiences, unhealthy attachment, difficult family dynamics, depression, divorce, military trauma, pain management typically result in difficulty making choices, unhealthy relationships and high anxiety. Getting relief may seem impossible. I am a certified EMDR (trauma) therapist who has years of experience in helping clients find a safer, calmer quality of life. "Successful counseling happens in a safe and relational environment." Find a safe person in a safe place to speak your deepest fears, you can be restored at Breakthrough Counseling.
(918) 286-3278 View (918) 286-3278
Photo of Dr. John D. Hurlburt, Psychologist in Seminole, OK
Dr. John D. Hurlburt
Psychologist, PhD
Verified Verified
3 Endorsed
Tulsa, OK 74136
I particularly enjoy working with mood and anxiety disorders, post-traumatic stress disorders, adult children of alcoholics, boundary issues, life transitions, divorce adjustment, co-dependency and self esteem/identity exploration.
I have been a psychologist in the Tulsa area for 30 years. I graduated from Oklahoma State University with a PhD in Counseling Psychology. I've worked at various mental health agencies over that 30 year span, but most recently Laureate Psychiatric Clinic and Hospital. There I was an integral member of the team of psychologists who created the Mood and Anxiety Disorders Program which specialized in the treatment of major depression, bipolar, generalized anxiety, obsessive compulsive disorder and post traumatic stress. I utilize a variety of therapeutic approaches to help clients reach their goals and become their "best self".
I particularly enjoy working with mood and anxiety disorders, post-traumatic stress disorders, adult children of alcoholics, boundary issues, life transitions, divorce adjustment, co-dependency and self esteem/identity exploration.
I have been a psychologist in the Tulsa area for 30 years. I graduated from Oklahoma State University with a PhD in Counseling Psychology. I've worked at various mental health agencies over that 30 year span, but most recently Laureate Psychiatric Clinic and Hospital. There I was an integral member of the team of psychologists who created the Mood and Anxiety Disorders Program which specialized in the treatment of major depression, bipolar, generalized anxiety, obsessive compulsive disorder and post traumatic stress. I utilize a variety of therapeutic approaches to help clients reach their goals and become their "best self".
(918) 491-3700 View (918) 491-3700
Photo of Brooke Montoya, Licensed Professional Counselor in Seminole, OK
Brooke Montoya
Licensed Professional Counselor, Phd Can, LPC-S, LADC-S, CHT
Verified Verified
5 Endorsed
Oklahoma City, OK 73159
Life is a journey and striving to be our best self is an ongoing task. Throughout life difficulties arise like marital difficulties, divorce, parenting uncertainties, career changes, mental health symptoms, addiction, life-span transitions, family relationships, traumatic events, and more. Part of the journey in life is adapting and coping to changes, while discovering oneself. Together, we are a team, working toward the same goal. As your therapist I offer support, but will also ensure you are lovingly challenged toward personal growth.
Life is a journey and striving to be our best self is an ongoing task. Throughout life difficulties arise like marital difficulties, divorce, parenting uncertainties, career changes, mental health symptoms, addiction, life-span transitions, family relationships, traumatic events, and more. Part of the journey in life is adapting and coping to changes, while discovering oneself. Together, we are a team, working toward the same goal. As your therapist I offer support, but will also ensure you are lovingly challenged toward personal growth.
(405) 296-6776 View (405) 296-6776
Photo of Merrie L Knox, Clinical Social Work/Therapist in Seminole, OK
Merrie L Knox
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tulsa, OK 74136
While I specialize in working with couples at Stonebridge Couples Therapy, I also work with individual clients who want to heal from past trauma, process relationships or divorce, and increase co-parenting skills to reduce stress for their children.
We all want to feel connected, nurtured and loved in our relationships. When disconnection happens, we experience both emotional and physical pain; loneliness and isolation keep us distant. We get trapped in negative cycles and aren’t sure how to reconnect in love and trust. Emotionally Focused Therapy (EFT) can help you stop the cycle, heal the relationship pain that keeps you stuck, improve communication and bring love and connection back into your relationship. In addition to being an EFT therapist, I am also a national provider for Cognitive Processing Therapy (CPT) a model that treats trauma and PTSD.
While I specialize in working with couples at Stonebridge Couples Therapy, I also work with individual clients who want to heal from past trauma, process relationships or divorce, and increase co-parenting skills to reduce stress for their children.
We all want to feel connected, nurtured and loved in our relationships. When disconnection happens, we experience both emotional and physical pain; loneliness and isolation keep us distant. We get trapped in negative cycles and aren’t sure how to reconnect in love and trust. Emotionally Focused Therapy (EFT) can help you stop the cycle, heal the relationship pain that keeps you stuck, improve communication and bring love and connection back into your relationship. In addition to being an EFT therapist, I am also a national provider for Cognitive Processing Therapy (CPT) a model that treats trauma and PTSD.
(918) 913-0235 View (918) 913-0235
Photo of Kenya Boone, Licensed Professional Counselor in Seminole, OK
Kenya Boone
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Edmond, OK 73013
Feeling stressed, depressed , or anxious? Struggling with having no one to talk to you ? Well you have reached the starting point towards change! My clinical experience consist of issues surrounding stress, depression, anxiety, significant life adjustments , divorce, family conflict, integration, relationships, trauma, low self- esteem, body image issues, and more. My aspiration in the therapeutic relationship includes authenticity, empowerment, openness and safety to clients. My goal will be to find the connection between your experience in life and your true self.
Feeling stressed, depressed , or anxious? Struggling with having no one to talk to you ? Well you have reached the starting point towards change! My clinical experience consist of issues surrounding stress, depression, anxiety, significant life adjustments , divorce, family conflict, integration, relationships, trauma, low self- esteem, body image issues, and more. My aspiration in the therapeutic relationship includes authenticity, empowerment, openness and safety to clients. My goal will be to find the connection between your experience in life and your true self.
(405) 880-8136 View (405) 880-8136
Photo of Erica Elliott, Licensed Professional Counselor in Seminole, OK
Erica Elliott
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Midwest City, OK 73110  (Online Only)
Want lasting changes quickly? I can help you to get you there, with over 25 years of experience and training in a plethora of modalities because No One is exactly the same. This has never been a job for me but a Calling because I care.❤ Whether you are having trouble with anxiety, ADD, marriage/relationship issues, parenting, self-esteem, divorce or life changes, there's hope for healing. I teach how the brain works in these areas along with nutritional health. 🤔 God wants you to live an EMPOWERED life! Imagine feeling peace, excited, loved, or confident in your day🤗 What do you have to lose -FEAR, PAIN, HEARTACHE, ANXIETY.
Want lasting changes quickly? I can help you to get you there, with over 25 years of experience and training in a plethora of modalities because No One is exactly the same. This has never been a job for me but a Calling because I care.❤ Whether you are having trouble with anxiety, ADD, marriage/relationship issues, parenting, self-esteem, divorce or life changes, there's hope for healing. I teach how the brain works in these areas along with nutritional health. 🤔 God wants you to live an EMPOWERED life! Imagine feeling peace, excited, loved, or confident in your day🤗 What do you have to lose -FEAR, PAIN, HEARTACHE, ANXIETY.
(405) 266-6617 View (405) 266-6617
Photo of Paula S MacIan, Psychologist in Seminole, OK
Paula S MacIan
Psychologist, PhD
Verified Verified
Norman, OK 73069
I've treated children and families who experienced child sexual abuse, have lived through tornadoes, parents who have lost a child in young adulthood, teens with significant depression or anxiety, first responders diagnosed with PTSD, children whose parents are going through or have had a divorce, and older adults who are dealing with the aging process.
HAVE A WAIT LIST AT THIS TIME i enjoy working with people who are motivated to do the work necessary in order to achieve the changes that they want to make in their lives. I've worked treating children and adults (ages 3 and up); I see the therapeutic process as a joint venture as we tackle the most salient issues folks struggle with. I look forward to hearing from those individuals who are eager to work toward bettering their lives.
I've treated children and families who experienced child sexual abuse, have lived through tornadoes, parents who have lost a child in young adulthood, teens with significant depression or anxiety, first responders diagnosed with PTSD, children whose parents are going through or have had a divorce, and older adults who are dealing with the aging process.
HAVE A WAIT LIST AT THIS TIME i enjoy working with people who are motivated to do the work necessary in order to achieve the changes that they want to make in their lives. I've worked treating children and adults (ages 3 and up); I see the therapeutic process as a joint venture as we tackle the most salient issues folks struggle with. I look forward to hearing from those individuals who are eager to work toward bettering their lives.
(530) 248-6959 x5 View (530) 248-6959 x5
Photo of Masterpeace Counseling, Licensed Professional Counselor in Seminole, OK
Masterpeace Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Del City, OK 73115
Are you at a place in your life where you need to find peace in the middle of chaos? Life has many changes that are at times difficult to grasp. Loss of loved ones, a divorce, loss of a job, a bad report from your doctor. Maybe it’s time to reach out to someone that can help you get through these tough times. Please reach out to me I care and have survived very difficult situations and want to help you find resolve and peace.
Are you at a place in your life where you need to find peace in the middle of chaos? Life has many changes that are at times difficult to grasp. Loss of loved ones, a divorce, loss of a job, a bad report from your doctor. Maybe it’s time to reach out to someone that can help you get through these tough times. Please reach out to me I care and have survived very difficult situations and want to help you find resolve and peace.
(405) 296-6278 View (405) 296-6278
Pamela Pettigrew
Clinical Social Work/Therapist, MSc, LCSW
Verified Verified
Oklahoma City, OK 73170
I especially enjoy working with individuals going through divorce, teenagers, grandparents raising grandchildren, blended families, couples striving to have a healthy relationship and anyone motivated to understand themselves.
I enjoy working with anyone who is struggling to understand themselves and their behavior. While we can not force someone else to change, changing how we react to others can often bring about change in the relationship. I see counseling as a journey. You are the driver and I am the passenger pointing out road signs. My job is not to judge but to make sure you are aware of your options and their consequences. Whether it is childhood issues, parenting skills, stress, anxiety, depression or problematic relationships, talking to an unbiased trained professional can be of great benefit.
I especially enjoy working with individuals going through divorce, teenagers, grandparents raising grandchildren, blended families, couples striving to have a healthy relationship and anyone motivated to understand themselves.
I enjoy working with anyone who is struggling to understand themselves and their behavior. While we can not force someone else to change, changing how we react to others can often bring about change in the relationship. I see counseling as a journey. You are the driver and I am the passenger pointing out road signs. My job is not to judge but to make sure you are aware of your options and their consequences. Whether it is childhood issues, parenting skills, stress, anxiety, depression or problematic relationships, talking to an unbiased trained professional can be of great benefit.
(405) 266-4477 View (405) 266-4477

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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.