Photo of Stephanie Heston, Clinical Social Work/Therapist in Worthington, OH
Stephanie Heston
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Worthington, OH 43085
In addition, I do family therapy and parenting assistance, as well.
I work primarily with children, as well as their families, to help them have their best lives. Life can be tough and it's my job to help your child work through that by giving them, and you as the parent, tools to help them through that. I have experience in a plethora of settings and utilize this to help you reach your goals.
In addition, I do family therapy and parenting assistance, as well.
I work primarily with children, as well as their families, to help them have their best lives. Life can be tough and it's my job to help your child work through that by giving them, and you as the parent, tools to help them through that. I have experience in a plethora of settings and utilize this to help you reach your goals.
(380) 777-5665 View (380) 777-5665
Photo of Wellness Coaching & Therapy, LLC, Licensed Professional Counselor in Worthington, OH
Wellness Coaching & Therapy, LLC
Licensed Professional Counselor, MA, LPCC-S
Verified Verified
2 Endorsed
Worthington, OH 43085
My other clinical interests are depression, trauma, work challenges, family of origin concerns, attachment, stress management, pregnancy, pregnancy loss, parenting, relationships, life transitions, attention issues, and overall wellness.
It’s fine. I'm fine. Everything is FINE! How many times have we said that to ourselves or others and deep down we know it isn't true? Sometimes it’s just easier to tell ourselves that rather than get to the root of the problem. Are you a highly functioning person who feels more anxious, unsettled, alone, frustrated, or empty than you’d like? Ongoing optimism, a growth-mindset, acceptance, and a nonjudgmental space help my clients move forward. I have previously worked with a diverse range of clients at Ohio Wesleyan University, in various public and private education roles, and in several corporate positions.
My other clinical interests are depression, trauma, work challenges, family of origin concerns, attachment, stress management, pregnancy, pregnancy loss, parenting, relationships, life transitions, attention issues, and overall wellness.
It’s fine. I'm fine. Everything is FINE! How many times have we said that to ourselves or others and deep down we know it isn't true? Sometimes it’s just easier to tell ourselves that rather than get to the root of the problem. Are you a highly functioning person who feels more anxious, unsettled, alone, frustrated, or empty than you’d like? Ongoing optimism, a growth-mindset, acceptance, and a nonjudgmental space help my clients move forward. I have previously worked with a diverse range of clients at Ohio Wesleyan University, in various public and private education roles, and in several corporate positions.
(614) 810-8637 View (614) 810-8637
Photo of Amanda Vanlaningham, Counselor in Worthington, OH
Amanda Vanlaningham
Counselor, LPCC, LIMFT
Verified Verified
Worthington, OH 43085
Hello, my name is Amanda Vanlaningham, LPCC, LIMFT and I am a professional counselor and family therapist. I have experience in working with families, adults and individuals in the treatment of depression, anxiety, trauma, abuse, grief, and PTSD since 2014. I strive to meet my clients where they are as well as supporting them on their journey to reaching their personal goals through skill building, insight, and increasing self-awareness.
Hello, my name is Amanda Vanlaningham, LPCC, LIMFT and I am a professional counselor and family therapist. I have experience in working with families, adults and individuals in the treatment of depression, anxiety, trauma, abuse, grief, and PTSD since 2014. I strive to meet my clients where they are as well as supporting them on their journey to reaching their personal goals through skill building, insight, and increasing self-awareness.
(614) 412-1627 View (614) 412-1627
Photo of Courtney Phelps, Marriage & Family Therapist Intern in Worthington, OH
Courtney Phelps
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Worthington, OH 43085
Welcome to my profile and I am glad you're here! My name is Courtney and I am an MFT trainee at Revitalize You! I am currently working on completing my masters degree in Marriage and Family Therapy through Capella University. I have passion for working with couples who struggle with low sexual desire, affairs and infidelity, and dealing with attachment injuries and trauma in the relationship. I enjoy working with individuals with a wide range of diagnoses and helping with emotion regulation and mindfulness skills through DBT and reducing distress in traumatic memories with clients using EMDR Flash.
Welcome to my profile and I am glad you're here! My name is Courtney and I am an MFT trainee at Revitalize You! I am currently working on completing my masters degree in Marriage and Family Therapy through Capella University. I have passion for working with couples who struggle with low sexual desire, affairs and infidelity, and dealing with attachment injuries and trauma in the relationship. I enjoy working with individuals with a wide range of diagnoses and helping with emotion regulation and mindfulness skills through DBT and reducing distress in traumatic memories with clients using EMDR Flash.
(614) 714-1331 View (614) 714-1331
Photo of Katie McDonald, Licensed Professional Counselor in Worthington, OH
Katie McDonald
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Worthington, OH 43085  (Online Only)
If you are struggling with anxiety, depression, trauma, relationship issues, adjustment problems, low self-esteem, grief/loss, dysfunctional family dynamics, or you are a parent with a child with difficult/problem behaviors, please reach out and request an appointment with me by calling or texting 614-547-9233.
If you don't feel comfortable in traditional talk therapy, you may have a different learning style that deserves respect. There are four main learning styles: visual, auditory, reading/writing and kinesthetic, which requires physical interaction with the environment. If you are a visual person or need more engagement, then art therapy may be the best fit for you. Art Therapy is a method of self-expression that creates a safe and nonjudgmental space. The focus is on the process of creating and the meaning you bring to your art. No artistic talent is required. I offer telehealth (virtual) services to children, adolescents and adults.
If you are struggling with anxiety, depression, trauma, relationship issues, adjustment problems, low self-esteem, grief/loss, dysfunctional family dynamics, or you are a parent with a child with difficult/problem behaviors, please reach out and request an appointment with me by calling or texting 614-547-9233.
If you don't feel comfortable in traditional talk therapy, you may have a different learning style that deserves respect. There are four main learning styles: visual, auditory, reading/writing and kinesthetic, which requires physical interaction with the environment. If you are a visual person or need more engagement, then art therapy may be the best fit for you. Art Therapy is a method of self-expression that creates a safe and nonjudgmental space. The focus is on the process of creating and the meaning you bring to your art. No artistic talent is required. I offer telehealth (virtual) services to children, adolescents and adults.
(614) 683-3028 View (614) 683-3028
Photo of Amy Roberts Leyshon, Clinical Social Work/Therapist in Worthington, OH
Amy Roberts Leyshon
Clinical Social Work/Therapist, LISW-S, PMH-C
Verified Verified
1 Endorsed
Worthington, OH 43085
Welcome! I am glad you’re here. My name is Amy Roberts Leyshon, and I have been practicing as a clinical social worker in the central Ohio area for more than a decade. I have worked in a variety of settings with a range of folks navigating life’s challenges, and have seen time and again that none of us are exempt from experiencing painful periods in life. There is hope in that as we are all connected through these experiences. As such, I specialize in working with people navigating transitions in life, marriage, divorce, expanding your family, grief and loss.
Welcome! I am glad you’re here. My name is Amy Roberts Leyshon, and I have been practicing as a clinical social worker in the central Ohio area for more than a decade. I have worked in a variety of settings with a range of folks navigating life’s challenges, and have seen time and again that none of us are exempt from experiencing painful periods in life. There is hope in that as we are all connected through these experiences. As such, I specialize in working with people navigating transitions in life, marriage, divorce, expanding your family, grief and loss.
(614) 768-7389 View (614) 768-7389
Photo of Jenny Campagna, Counselor in Worthington, OH
Jenny Campagna
Counselor, MS, LPCC-S, LCDC, III
Verified Verified
3 Endorsed
Worthington, OH 43085
Are you juggling your needs with your role as a parent or care giver? Maybe your sense of self has been overshadowed by the demands of your role. If you are in a care giving role, it is especially difficult to reach out for help. I have experience and interest in supporting caregivers and family members of persons struggling with life transitions, mental and physical illness. Counseling offers focused support to navigate life's challenges. You can find new ways to reduce stress, explore self care, and maintain healthy boundaries with the people you love.
Are you juggling your needs with your role as a parent or care giver? Maybe your sense of self has been overshadowed by the demands of your role. If you are in a care giving role, it is especially difficult to reach out for help. I have experience and interest in supporting caregivers and family members of persons struggling with life transitions, mental and physical illness. Counseling offers focused support to navigate life's challenges. You can find new ways to reduce stress, explore self care, and maintain healthy boundaries with the people you love.
(614) 468-5298 View (614) 468-5298
Photo of Stephanie L Heston, Clinical Social Work/Therapist in Worthington, OH
Stephanie L Heston
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Worthington, OH 43085
I love helping people and I come with a very laid-back approach in wanting to help you where you're at, right now. We'll get to the messy stuff, and we'll work through it, but let's calm the storm Right Now. If you are looking for help to get out of the valley, I'm here to help you, your children, and family move out of that valley and back to the mountaintop. Therapy is a process, has a course it takes, and does not happen overnight, but I'll take the journey with you.
I love helping people and I come with a very laid-back approach in wanting to help you where you're at, right now. We'll get to the messy stuff, and we'll work through it, but let's calm the storm Right Now. If you are looking for help to get out of the valley, I'm here to help you, your children, and family move out of that valley and back to the mountaintop. Therapy is a process, has a course it takes, and does not happen overnight, but I'll take the journey with you.
(380) 208-0602 View (380) 208-0602
Photo of Joni Krzycki, Psychologist in Worthington, OH
Joni Krzycki
Psychologist, PhD, LPCC-S
Verified Verified
Worthington, OH 43085
I am experienced working with issues including stress, family conflict, relationship issues, transitions, sexual trauma, depression, anxiety, bipolar disorder, and personality disorders.
Deciding to attend therapy is a courageous act that can result in life altering and life affirming outcomes. I believe in providing a safe and supportive environment based on unconditional positive regard and focusing on personal strengths. Therapy is a process whereby clients have the opportunity to explore their feelings, thoughts, and behaviors, and find out how to make changes toward a more fulfilling life. I see therapy as a collaborative process where I help clients identify therapy goals and establish their own measures of progress. Together we find and work toward solutions that can make life more rewarding.
I am experienced working with issues including stress, family conflict, relationship issues, transitions, sexual trauma, depression, anxiety, bipolar disorder, and personality disorders.
Deciding to attend therapy is a courageous act that can result in life altering and life affirming outcomes. I believe in providing a safe and supportive environment based on unconditional positive regard and focusing on personal strengths. Therapy is a process whereby clients have the opportunity to explore their feelings, thoughts, and behaviors, and find out how to make changes toward a more fulfilling life. I see therapy as a collaborative process where I help clients identify therapy goals and establish their own measures of progress. Together we find and work toward solutions that can make life more rewarding.
(614) 678-8629 View (614) 678-8629
Photo of Sue Mocniak, Clinical Social Work/Therapist in Worthington, OH
Sue Mocniak
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
3 Endorsed
Worthington, OH 43085
Many times grieving pet owners grieve in the shadows as well meaning friends or family trivialize the loss.
Finding a counselor can be a difficult and frustrating process but it's worth the effort if you find the right match. My goal is to create an environment that you feel safe to share your story and the thoughts and feelings you are experiencing. I believe the counseling process is about YOU - at this point - on the timeline of your life's journey. My desire is to help you process and alleviate your emotional distress so you may discover a sense of clarity, freedom & renewed outlook on your life and relationships. www.restorecounsel.com
Many times grieving pet owners grieve in the shadows as well meaning friends or family trivialize the loss.
Finding a counselor can be a difficult and frustrating process but it's worth the effort if you find the right match. My goal is to create an environment that you feel safe to share your story and the thoughts and feelings you are experiencing. I believe the counseling process is about YOU - at this point - on the timeline of your life's journey. My desire is to help you process and alleviate your emotional distress so you may discover a sense of clarity, freedom & renewed outlook on your life and relationships. www.restorecounsel.com
(614) 980-0046 View (614) 980-0046
Photo of Angela Kim, Marriage & Family Therapist in Worthington, OH
Angela Kim
Marriage & Family Therapist, MA MFT
Verified Verified
1 Endorsed
Worthington, OH 43085
I consider it a true honor to journey with clients through times of difficulty, pain, change, and growth. Whether you are facing internal struggles such as anxiety, depression, grief and loss, or difficulties in marriage, family, or personal relationships, I offer a safe and nonjudgmental space to journey together and support you in your goals. Since many of our difficulties and struggles have roots in traumatic or overwhelming experiences, I work holistically with the body, mind, emotions, and soul, to help you process pain and work with existing patterns and cycles to try something new. There is hope and support for you here.
I consider it a true honor to journey with clients through times of difficulty, pain, change, and growth. Whether you are facing internal struggles such as anxiety, depression, grief and loss, or difficulties in marriage, family, or personal relationships, I offer a safe and nonjudgmental space to journey together and support you in your goals. Since many of our difficulties and struggles have roots in traumatic or overwhelming experiences, I work holistically with the body, mind, emotions, and soul, to help you process pain and work with existing patterns and cycles to try something new. There is hope and support for you here.
(614) 502-6690 x3 View (614) 502-6690 x3
Photo of Tricia Jordana Jagielski in Worthington, OH
Tricia Jordana Jagielski
PSYC, PsyS, MFT, LPCC
Verified Verified
Worthington, OH 43085
I welcome your interest and courage in seeking a therapist. Our work together will help your explore, understand, and resolve your challenges. Often we are not aware of what causes our struggles and that makes it hard to change. We will engage collaboratively to awaken your awareness in order to better choose how you feel and act. We will Identify patterns in relationships and find strategies for change. Comprehensive training as a Clinical Child-School Psychologist and Marriage Family Therapist; postgraduate education from Stanford University. I have 18 years of experience with adults and children in schools, colleges, and clinics.
I welcome your interest and courage in seeking a therapist. Our work together will help your explore, understand, and resolve your challenges. Often we are not aware of what causes our struggles and that makes it hard to change. We will engage collaboratively to awaken your awareness in order to better choose how you feel and act. We will Identify patterns in relationships and find strategies for change. Comprehensive training as a Clinical Child-School Psychologist and Marriage Family Therapist; postgraduate education from Stanford University. I have 18 years of experience with adults and children in schools, colleges, and clinics.
(614) 591-8708 View (614) 591-8708
Photo of Julie H Richards, Counselor in Worthington, OH
Julie H Richards
Counselor, MS, LPCC
Verified Verified
Worthington, OH 43085
Julie is a Developmental and Relational Trauma Therapist (DARTT) with extensive training in the work of Pia Mellody, with a psychodynamic counseling approach that includes family of origin work, attachment theory, mindfulness, and somatic experience.
The challenges of life offer us incredible opportunities for healing and growth. Julie creates a safe space of attuned therapeutic support to explore the depths of unresolved places. As an adoptive parent who is familiar with adoption trauma, grief, and loss, Julie is able to empathically come alongside adoptive families with steadfast support and compassionate care. Julie is a passionate learner and teacher, focusing on empowering clients with deeper understanding to live a vibrant and fulfilling life with meaningful interpersonal relationships. If you have felt unsettled or conflicted, come experience making sense together.
Julie is a Developmental and Relational Trauma Therapist (DARTT) with extensive training in the work of Pia Mellody, with a psychodynamic counseling approach that includes family of origin work, attachment theory, mindfulness, and somatic experience.
The challenges of life offer us incredible opportunities for healing and growth. Julie creates a safe space of attuned therapeutic support to explore the depths of unresolved places. As an adoptive parent who is familiar with adoption trauma, grief, and loss, Julie is able to empathically come alongside adoptive families with steadfast support and compassionate care. Julie is a passionate learner and teacher, focusing on empowering clients with deeper understanding to live a vibrant and fulfilling life with meaningful interpersonal relationships. If you have felt unsettled or conflicted, come experience making sense together.
(614) 907-4277 View (614) 907-4277
Photo of Rebecca Austin, Clinical Social Work/Therapist in Worthington, OH
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Worthington, OH 43085
I wanted to get into the mental health field from a young age, as I was always surrounded by friends and family who struggled with mental health.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I wanted to get into the mental health field from a young age, as I was always surrounded by friends and family who struggled with mental health.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(380) 333-6059 View (380) 333-6059
Photo of Diana Cofsky, Licensed Professional Counselor in Worthington, OH
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Worthington, OH 43085
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(380) 201-9742 View (380) 201-9742
Photo of Freedom Bound Health Counseling, LLC, Counselor in Worthington, OH
Freedom Bound Health Counseling, LLC
Counselor, MA, LPCC
Verified Verified
Worthington, OH 43085  (Online Only)
Using a strength-based approach,seminary degree and my biology degree, I hope to assist you to discover truth about yourself and uncover "secrets" that may hold you (or a loved-one) back from being your very best--no matter what your family situation (or sexuality) may be.
I'm looking forward to meeting you to discover how we can work together to discover ways to regain your balance in life! I have over thirty-five years of experience working with children and families as a Youth Minister, the last twelve years have been in community mental health. I am now trained and licensed to work with children as young as three and adults as old as ninety-two. Often using CBT (Cognitive Behavioral Therapy), we focus on thinking patterns and how they affect behavior. My favorite part is mindfulness training and spirituality, discovering YOUR life purpose.
Using a strength-based approach,seminary degree and my biology degree, I hope to assist you to discover truth about yourself and uncover "secrets" that may hold you (or a loved-one) back from being your very best--no matter what your family situation (or sexuality) may be.
I'm looking forward to meeting you to discover how we can work together to discover ways to regain your balance in life! I have over thirty-five years of experience working with children and families as a Youth Minister, the last twelve years have been in community mental health. I am now trained and licensed to work with children as young as three and adults as old as ninety-two. Often using CBT (Cognitive Behavioral Therapy), we focus on thinking patterns and how they affect behavior. My favorite part is mindfulness training and spirituality, discovering YOUR life purpose.
(513) 643-5370 View (513) 643-5370
Photo of Dr. Amy Avery Weese, Counselor in Worthington, OH
Dr. Amy Avery Weese
Counselor, LPCC-S, MACM, MDiv, EMDR
Verified Verified
2 Endorsed
Worthington, OH 43085
Brene Brown wrote, "Every time we choose courage, we make everyone around us a little better & the world a little braver." I'm a licensed professional clinical counselor (LPCC-S) in Ohio. I obtained my M.Div in 2005 at Western Theological Seminary in Michigan & spent 6 years as an Associate Pastor in Worthington, Ohio. I further obtained my MA in Counseling at Methodist Theological School in Ohio in 2011 & began work in counseling in June 2012 at the Center for Balanced Living in Columbus, Ohio. My therapeutic approach stems from work with talk therapy, Dialectical Behavioral Therapy, CBT and Internal Family Systems and EMDR.
Brene Brown wrote, "Every time we choose courage, we make everyone around us a little better & the world a little braver." I'm a licensed professional clinical counselor (LPCC-S) in Ohio. I obtained my M.Div in 2005 at Western Theological Seminary in Michigan & spent 6 years as an Associate Pastor in Worthington, Ohio. I further obtained my MA in Counseling at Methodist Theological School in Ohio in 2011 & began work in counseling in June 2012 at the Center for Balanced Living in Columbus, Ohio. My therapeutic approach stems from work with talk therapy, Dialectical Behavioral Therapy, CBT and Internal Family Systems and EMDR.
(614) 768-6047 View (614) 768-6047
Photo of Jessica Ketner, Marriage & Family Therapist in Worthington, OH
Jessica Ketner
Marriage & Family Therapist, MS, IMFT
Verified Verified
Worthington, OH 43085
I honor the courage that it takes enter therapy and to do the work necessary to make changes in your life, your marriage and your family.
I provide psychotherapy for couples, families, individual adults, adolescents and children. I collaborate with my clients, from an integrative client-centered approach, to treat a variety of mental, emotional and relational issues. I value the strengths that my clients bring with them to the therapy room and guide them to build on those attributes to create change in their lives. I work with clients who struggle with anxiety, depression, OCD, body image, infidelity, marital distress, grief and loss, challenging life transitions and other issues.
I honor the courage that it takes enter therapy and to do the work necessary to make changes in your life, your marriage and your family.
I provide psychotherapy for couples, families, individual adults, adolescents and children. I collaborate with my clients, from an integrative client-centered approach, to treat a variety of mental, emotional and relational issues. I value the strengths that my clients bring with them to the therapy room and guide them to build on those attributes to create change in their lives. I work with clients who struggle with anxiety, depression, OCD, body image, infidelity, marital distress, grief and loss, challenging life transitions and other issues.
(614) 524-5588 View (614) 524-5588
Photo of Jennifer Kimpan, Drug & Alcohol Counselor in Worthington, OH
Jennifer Kimpan
Drug & Alcohol Counselor, MS, LICDC, ICADC, LADC
Verified Verified
Worthington, OH 43085
Offering: Outpatient individual counseling, family supportive counseling, relapse prevention, psychoeducation, assessments, counseling component of medication assisted treatment.
Change is Possible, Recovery Works. When you or someone you know is struggling with Addiction, it is difficult to know what to do. Make New Beginnings Counseling Center your first step. We provide comprehensive drug, alcohol, and addiction recovery services for those struggling and for those who want to support their recovery. Hope starts here. Recovery works, take the first step toward yours.
Offering: Outpatient individual counseling, family supportive counseling, relapse prevention, psychoeducation, assessments, counseling component of medication assisted treatment.
Change is Possible, Recovery Works. When you or someone you know is struggling with Addiction, it is difficult to know what to do. Make New Beginnings Counseling Center your first step. We provide comprehensive drug, alcohol, and addiction recovery services for those struggling and for those who want to support their recovery. Hope starts here. Recovery works, take the first step toward yours.
(937) 583-4022 View (937) 583-4022
Photo of Emily Getschman, Clinical Social Work/Therapist in Worthington, OH
Emily Getschman
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Worthington, OH 43085
I am a Licensed Independent Social Worker Supervisor through the State of Ohio Counselor and Social Work Board. I have over 10+ years of experience working with children, adolescents and families in a variety of settings (including the school setting and psychiatric hospital setting). I work with children and adolescents ages 10-21 and treat a range of concerns including: anxiety, depression, behavioral concerns, parenting challenges, school concerns and mood disorders. Whatever the presenting problem, I place a strong emphasis on family focused treatment and use a collaborative approach to every client.
I am a Licensed Independent Social Worker Supervisor through the State of Ohio Counselor and Social Work Board. I have over 10+ years of experience working with children, adolescents and families in a variety of settings (including the school setting and psychiatric hospital setting). I work with children and adolescents ages 10-21 and treat a range of concerns including: anxiety, depression, behavioral concerns, parenting challenges, school concerns and mood disorders. Whatever the presenting problem, I place a strong emphasis on family focused treatment and use a collaborative approach to every client.
(614) 858-8395 View (614) 858-8395

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.