Mindfulness-Based (MBCT) Therapists in Columbus, OH
I strongly believe that you are the expert on your life and I will utilize Cognitive Behavioral Therapy (CBT), Problem Solving Therapy, Solution Focused Therapy and Mindfulness to support you in meeting your wellness goals.
I specialize in working with women throughout transitions in life - namely the transition into motherhood. As a Perinatal Mental Health (also known as Maternal Mental Health) Specialist, I’ve received additional training in Perinatal Mood and Anxiety Disorders through Postpartum Support International and appropriate interventions to support growing families. As a mother myself, I also know the challenges and joys of this phase of life and believe that we can all use a little more support.
I strongly believe that you are the expert on your life and I will utilize Cognitive Behavioral Therapy (CBT), Problem Solving Therapy, Solution Focused Therapy and Mindfulness to support you in meeting your wellness goals.
I specialize in working with women throughout transitions in life - namely the transition into motherhood. As a Perinatal Mental Health (also known as Maternal Mental Health) Specialist, I’ve received additional training in Perinatal Mood and Anxiety Disorders through Postpartum Support International and appropriate interventions to support growing families. As a mother myself, I also know the challenges and joys of this phase of life and believe that we can all use a little more support.
Caitlin R. Hay
Clinical Social Work/Therapist, MSW, LICSW-S
Verified Verified
1 Endorsed
Columbus, OH 43214
Waitlist for new clients
Through IFS and EMDR, as well as mindfulness techniques and unconditional support, I hope to help my clients develop more self-compassion, inner peace, and healthy coping skills.
I love people's stories and I see my role in the therapeutic relationship as a tremendous privilege. I want to help you understand the behaviors and thought patterns that bring you to therapy, but my approach is then to go deeper. Together, we can discover the underlying root cause of your concerns. So many of us are carrying around past trauma that we don't realize is affecting how we operate in the world today.
Through IFS and EMDR, as well as mindfulness techniques and unconditional support, I hope to help my clients develop more self-compassion, inner peace, and healthy coping skills.
I love people's stories and I see my role in the therapeutic relationship as a tremendous privilege. I want to help you understand the behaviors and thought patterns that bring you to therapy, but my approach is then to go deeper. Together, we can discover the underlying root cause of your concerns. So many of us are carrying around past trauma that we don't realize is affecting how we operate in the world today.
Lauren Borrell
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
2 Endorsed
Columbus, OH 43212
I incorporate mindfulness-based treatment that, when appropriate, can lead to hypnotherapy for healing, enlightenment, and self-regulation.
Are you feeling overwhelmed with anxiety, life changes, or transitions? Having the self-awareness and courage to take the first step of reaching out for help is challenging. I am here to offer a collaborative and non-judgmental space for you to start your journey of wellness and self-discovery. My approach to therapy is differentiated based on individual needs and personal goals; I often find that it evolves as the therapy process unfolds. My perspective is both person-centered and solution-focused. We will together examine your patterns to gain insight and inform your active role in the changes you would like to see in your life.
I incorporate mindfulness-based treatment that, when appropriate, can lead to hypnotherapy for healing, enlightenment, and self-regulation.
Are you feeling overwhelmed with anxiety, life changes, or transitions? Having the self-awareness and courage to take the first step of reaching out for help is challenging. I am here to offer a collaborative and non-judgmental space for you to start your journey of wellness and self-discovery. My approach to therapy is differentiated based on individual needs and personal goals; I often find that it evolves as the therapy process unfolds. My perspective is both person-centered and solution-focused. We will together examine your patterns to gain insight and inform your active role in the changes you would like to see in your life.
By combining this with a mindfulness based approach, he is able to help clients live in the present moment and take value driven action to make the most of their lives.
Connor is a Licensed Independent Social Worker who obtained his Bachelor’s of Social Work and Master’s of Social Work Degrees from The Ohio State University. Connor sees clients 18 and above but specializes in work with young adults. He works with clients struggling with issues related to anxiety, depression, OCD, trauma, and managing life transitions. Connor takes an existential approach to therapy, working with clients to explore themselves and to ask the deep questions of life, meaning, and fulfillment.
By combining this with a mindfulness based approach, he is able to help clients live in the present moment and take value driven action to make the most of their lives.
Connor is a Licensed Independent Social Worker who obtained his Bachelor’s of Social Work and Master’s of Social Work Degrees from The Ohio State University. Connor sees clients 18 and above but specializes in work with young adults. He works with clients struggling with issues related to anxiety, depression, OCD, trauma, and managing life transitions. Connor takes an existential approach to therapy, working with clients to explore themselves and to ask the deep questions of life, meaning, and fulfillment.
I am specially trained in Acceptance and Commitment Therapy (ACT), an empirically validated intervention that uses acceptance and mindfulness, together with commitment and behavior change strategies, to help clients create psychological flexibility and a richer, more meaningful life.
I have over 15 years experience conducting therapy with children, adolescents, adults, families, with special expertise in depression, anxiety, women's issues, grief/loss, couples and family therapy, parenting concerns, and behavioral challenges in children and adolescents. I utilize an integrative approach to meet each client's unique needs and goals, incorporating cognitive-behavioral, psychodynamic, and mindfulness-based interventions.
I am specially trained in Acceptance and Commitment Therapy (ACT), an empirically validated intervention that uses acceptance and mindfulness, together with commitment and behavior change strategies, to help clients create psychological flexibility and a richer, more meaningful life.
I have over 15 years experience conducting therapy with children, adolescents, adults, families, with special expertise in depression, anxiety, women's issues, grief/loss, couples and family therapy, parenting concerns, and behavioral challenges in children and adolescents. I utilize an integrative approach to meet each client's unique needs and goals, incorporating cognitive-behavioral, psychodynamic, and mindfulness-based interventions.
I am a Licensed Professional Clinical Counselor (LPCC) dedicated to helping individuals find a more meaningful and fulfilling life. I work with clients to address concerns related to depression, anxiety, relationships, and work-related stress. I utilize an eclectic approach, incorporating various psychological interventions and counseling techniques, including cognitive behavioral therapy (CBT), person-centered therapy, Adlerian therapy, and mindfulness-based interventions.
I am a Licensed Professional Clinical Counselor (LPCC) dedicated to helping individuals find a more meaningful and fulfilling life. I work with clients to address concerns related to depression, anxiety, relationships, and work-related stress. I utilize an eclectic approach, incorporating various psychological interventions and counseling techniques, including cognitive behavioral therapy (CBT), person-centered therapy, Adlerian therapy, and mindfulness-based interventions.
I primarily use EMDR, parts work, ACT, grief theories, and mindfulness, depending on my client’s unique needs.
Do you feel stuck, overwhelmed, and hopeless? You are not alone and don’t have to navigate these challenges by yourself. We all need help at some point in our lives. I believe that you have within you the capacity to heal, grow, and find peace within your life. My role is to walk alongside you, in a safe, nurturing, and non-judgmental environment to help you uncover who you truly are underneath the pain. Individuals see me for a range of concerns including anxiety, depression, trauma, grief and loss, chronic illness, and life transitions.
I primarily use EMDR, parts work, ACT, grief theories, and mindfulness, depending on my client’s unique needs.
Do you feel stuck, overwhelmed, and hopeless? You are not alone and don’t have to navigate these challenges by yourself. We all need help at some point in our lives. I believe that you have within you the capacity to heal, grow, and find peace within your life. My role is to walk alongside you, in a safe, nurturing, and non-judgmental environment to help you uncover who you truly are underneath the pain. Individuals see me for a range of concerns including anxiety, depression, trauma, grief and loss, chronic illness, and life transitions.
I take an eclectic, client-focused approach to therapy and use CBT, DBT, mindfulness, and acceptance and commitment strategies, as well trauma-focused therapy such as EMDR.
I help clients learn to effectively manage life challenges and build emotional resilience through improved coping, communication and relationship skills. I am also a certified food and eating wellness coach, and can help clients address some of the nutritional underpinnings of mood issues, including anger, anxiety and depression. I work with clients who experience anxiety, depression, OCD, PTSD, bipolar disorder, substance abuse, behavioral addiction, and disordered eating, as well those who have experienced grief, co-dependency, low self-esteem, physical/ emotional abuse and family of origin dysfunction.
I take an eclectic, client-focused approach to therapy and use CBT, DBT, mindfulness, and acceptance and commitment strategies, as well trauma-focused therapy such as EMDR.
I help clients learn to effectively manage life challenges and build emotional resilience through improved coping, communication and relationship skills. I am also a certified food and eating wellness coach, and can help clients address some of the nutritional underpinnings of mood issues, including anger, anxiety and depression. I work with clients who experience anxiety, depression, OCD, PTSD, bipolar disorder, substance abuse, behavioral addiction, and disordered eating, as well those who have experienced grief, co-dependency, low self-esteem, physical/ emotional abuse and family of origin dysfunction.
I have received training in creative expression and mindfulness approaches and offer my clients a dedication to flexibility, organicity and to the integrity of our working relationship.
You are the expert on your own life and experience. My aim is to create a safe emotional space where, together, we can explore your inner world. I see my role as that of a thoughtful companion on your personal journey, and a humble witness to the amazing systems you have created to help you to function through the ups and downs of life. There are times for all of us where we realize that a way of living that has worked for us in the past is no longer working for us. This can be terrifying, but behind that fear is an opportunity for change and healing.
I have received training in creative expression and mindfulness approaches and offer my clients a dedication to flexibility, organicity and to the integrity of our working relationship.
You are the expert on your own life and experience. My aim is to create a safe emotional space where, together, we can explore your inner world. I see my role as that of a thoughtful companion on your personal journey, and a humble witness to the amazing systems you have created to help you to function through the ups and downs of life. There are times for all of us where we realize that a way of living that has worked for us in the past is no longer working for us. This can be terrifying, but behind that fear is an opportunity for change and healing.
Jessica L Leser
Licensed Professional Counselor, MSEd, LPC
Verified Verified
1 Endorsed
Columbus, OH 43214
I believe in the art of slowing down, working together to mend dysregulation, & guiding my clients on the journey home to themselves. With orientations in mindfulness & compassion techniques – I aim to take incremental steps toward transformation by identifying & building off of established strengths, while discovering more depth. My method to therapy is holistic healing that encompasses a multilayer look at an individual’s physical, emotional, social, & spiritual well-being.
I believe in the art of slowing down, working together to mend dysregulation, & guiding my clients on the journey home to themselves. With orientations in mindfulness & compassion techniques – I aim to take incremental steps toward transformation by identifying & building off of established strengths, while discovering more depth. My method to therapy is holistic healing that encompasses a multilayer look at an individual’s physical, emotional, social, & spiritual well-being.
Hello! I am a Licensed Independent Social Worker (LISW) with over ten years of experience working with clients on various issues. Such issues include Anxiety, Bipolar Disorder, Depression, Behavioral Issues, Career Counseling, Coping Skills, Elderly Persons Disorders, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Mood Disorders, Panic Attacks, and Stress. A few modalities I utilize are Client-Centered Therapy, Cognitive Behavioral (CBT), Family Systems, Mindfulness-Based (MBCT), and Supportive therapy. I believe that establishing a trusting therapeutic relationship is key to success in treatment.
Hello! I am a Licensed Independent Social Worker (LISW) with over ten years of experience working with clients on various issues. Such issues include Anxiety, Bipolar Disorder, Depression, Behavioral Issues, Career Counseling, Coping Skills, Elderly Persons Disorders, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Mood Disorders, Panic Attacks, and Stress. A few modalities I utilize are Client-Centered Therapy, Cognitive Behavioral (CBT), Family Systems, Mindfulness-Based (MBCT), and Supportive therapy. I believe that establishing a trusting therapeutic relationship is key to success in treatment.
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I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I have a Bachelor's degree in psychology and in 2007 I graduated from The Ohio State University with a Master's in Social Work. Now, as a Licensed Independent Social Worker (LISW) I enjoy working in private practice, primarily with adults, and I believe that therapy is all about you! This is your time and energy, and I am here to help you explore the past, learn to live in the moment, and prepare for the future. I utilize Cognitive Behavioral Therapy, Person Centered, Motivational Interviewing, Mindfulness, Acceptance, and Solution Focused Therapy to help guide you through the healing process and meet your therapeutic goals.
I have a Bachelor's degree in psychology and in 2007 I graduated from The Ohio State University with a Master's in Social Work. Now, as a Licensed Independent Social Worker (LISW) I enjoy working in private practice, primarily with adults, and I believe that therapy is all about you! This is your time and energy, and I am here to help you explore the past, learn to live in the moment, and prepare for the future. I utilize Cognitive Behavioral Therapy, Person Centered, Motivational Interviewing, Mindfulness, Acceptance, and Solution Focused Therapy to help guide you through the healing process and meet your therapeutic goals.
I lead my sessions with openness, kindness, and empathy while creating a safe and judgment-free space for clients to share their life experiences, concerns, and goals. A firm believer in the power of collaboration, I work alongside clients to create personalized treatment plans that honor their individual needs, strengths, and goals. I takes an integrative approach, incorporating mindfulness, self-compassion, and resilience-building techniques to help clients overcome challenges and lead fulfilling, empowered lives. I have professional experience working with teens, young adults, adults, and LGBTQIA+ individuals/couples.
I lead my sessions with openness, kindness, and empathy while creating a safe and judgment-free space for clients to share their life experiences, concerns, and goals. A firm believer in the power of collaboration, I work alongside clients to create personalized treatment plans that honor their individual needs, strengths, and goals. I takes an integrative approach, incorporating mindfulness, self-compassion, and resilience-building techniques to help clients overcome challenges and lead fulfilling, empowered lives. I have professional experience working with teens, young adults, adults, and LGBTQIA+ individuals/couples.
Amber Raffeld
Marriage & Family Therapist, IMFT, SEP, NARM L2
Verified Verified
3 Endorsed
Columbus, OH 43215
My approach is client centered, collaborative, and experiential, with interest in development, attachment, stress, trauma, emotions, soma, mindfulness, relationships, and the impact of those on our current experiences.
Whether you are navigating anxiety, challenges in relationships, accumulated stress, past trauma, communication, and attuning to needs of yourself and others, I would be honored to participate in you feeling a greater connection to your experiences, yourself, and with others in relationship. I provide specializations in Somatic Experiencing, NeuroAffective Relational Model, ethical non-monogamy, polyamory, LGBTQIA+, kink positive, accumulated stress, and trauma. I enjoy providing individual, couple, consensual non-monogamy, polycule, family and non-traditional family mental health services.
My approach is client centered, collaborative, and experiential, with interest in development, attachment, stress, trauma, emotions, soma, mindfulness, relationships, and the impact of those on our current experiences.
Whether you are navigating anxiety, challenges in relationships, accumulated stress, past trauma, communication, and attuning to needs of yourself and others, I would be honored to participate in you feeling a greater connection to your experiences, yourself, and with others in relationship. I provide specializations in Somatic Experiencing, NeuroAffective Relational Model, ethical non-monogamy, polyamory, LGBTQIA+, kink positive, accumulated stress, and trauma. I enjoy providing individual, couple, consensual non-monogamy, polycule, family and non-traditional family mental health services.
Jessica Starr
Licensed Professional Clinical Counselor, LPCC, SEP
Verified Verified
2 Endorsed
Columbus, OH 43214
Together we will help you connect with your own inner wisdom to experience wellness NOW! Areas of passion and expertise include mindfulness and self-compassion meditation, spiritual awakening, trauma, somatic symptoms, women's issues, relationship issues, depression, anxiety, parenting, grief and loss.
Times of chaos, confusion, and challenge are opportunities for a shift in perspective and meaningful, long-lasting change. We don't often have a choice about challenging circumstances but we do get to choose how we respond and whether or not we grow stronger from the experience! Using a blend of traditional "talk therapy" and alternative therapies (such as mindfulness, somatic awareness, and creative expression) we collaborate for my clients' restoration of their natural wellness in mind, body, and spirit. I can help you become your best self!
Together we will help you connect with your own inner wisdom to experience wellness NOW! Areas of passion and expertise include mindfulness and self-compassion meditation, spiritual awakening, trauma, somatic symptoms, women's issues, relationship issues, depression, anxiety, parenting, grief and loss.
Times of chaos, confusion, and challenge are opportunities for a shift in perspective and meaningful, long-lasting change. We don't often have a choice about challenging circumstances but we do get to choose how we respond and whether or not we grow stronger from the experience! Using a blend of traditional "talk therapy" and alternative therapies (such as mindfulness, somatic awareness, and creative expression) we collaborate for my clients' restoration of their natural wellness in mind, body, and spirit. I can help you become your best self!
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I utilize concepts from a variety of modalities including CBT, DBT, Mindfulness and Strengths Based to help clients with concerns related to anxiety, depression, self-esteem, anger, executive functioning, and more.
Sharing your story can be scary and uncomfortable. Choosing a therapist you can connect with to support your journey of self-reflection and healing is important. I strive to build a good relationship with clients and to create a safe space where everyone can feel comfortable sharing their stories. I’m a laid-back person and believe in being my authentic self with clients. I understand that some prefer a quiet, calm space to reflect while others prefer a space with creativity and humor. My approach is collaborative, you are the expert on your life, my role is guide us towards the goals you want to achieve.
I utilize concepts from a variety of modalities including CBT, DBT, Mindfulness and Strengths Based to help clients with concerns related to anxiety, depression, self-esteem, anger, executive functioning, and more.
Sharing your story can be scary and uncomfortable. Choosing a therapist you can connect with to support your journey of self-reflection and healing is important. I strive to build a good relationship with clients and to create a safe space where everyone can feel comfortable sharing their stories. I’m a laid-back person and believe in being my authentic self with clients. I understand that some prefer a quiet, calm space to reflect while others prefer a space with creativity and humor. My approach is collaborative, you are the expert on your life, my role is guide us towards the goals you want to achieve.
Nicole M Wilson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Columbus, OH 43215
I'm here to assist you throughout this process by integrating mindfulness techniques.
Do you or your child/adolescent/young adult struggle with anxiety, depression, grief or relationship conflicts that affect day-to-day life or maintaining meaningful relationships? Do you feel overwhelmed and unsure how to move forward, as if there is no light at the end of the tunnel? Do you wish that you or your relationships could be better? Now more than ever, youth and parents are feeling unsure how to navigate their future.
I'm here to assist you throughout this process by integrating mindfulness techniques.
Do you or your child/adolescent/young adult struggle with anxiety, depression, grief or relationship conflicts that affect day-to-day life or maintaining meaningful relationships? Do you feel overwhelmed and unsure how to move forward, as if there is no light at the end of the tunnel? Do you wish that you or your relationships could be better? Now more than ever, youth and parents are feeling unsure how to navigate their future.
Emily Hunter
Licensed Social Worker, MSW, LSW
Verified Verified
Columbus, OH 43212
Waitlist for new clients
My approach is informed by mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, attachment-focused therapy, schema-therapy, and internal family systems (IFS).
I work with clients of all ages, however, I have a special interest in working with teens and young adults. I support clients navigating a variety of needs including grief, PTSD, trauma, attachment wounds, relationship challenges, life transitions, women's issues, anxiety, and depression. I am dedicated to walking with my clients in their healing, and emphasize creating a non-judgmental, collaborative space.
My approach is informed by mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, attachment-focused therapy, schema-therapy, and internal family systems (IFS).
I work with clients of all ages, however, I have a special interest in working with teens and young adults. I support clients navigating a variety of needs including grief, PTSD, trauma, attachment wounds, relationship challenges, life transitions, women's issues, anxiety, and depression. I am dedicated to walking with my clients in their healing, and emphasize creating a non-judgmental, collaborative space.
See more therapy options for Columbus
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.