Mindfulness-Based (MBCT) Therapists in Columbus, OH

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Photo of Deborah F Vaughan, Licensed Professional Clinical Counselor in Columbus, OH
Deborah F Vaughan
Licensed Professional Clinical Counselor, LPCC, CCTP-II
Verified
Verified
My approach utilizes evidence-based methods techniques such as CBT, CFT, mindfulness -based interventions, breath work, somatic psychotherapy, and EMDR resourcing methods.
Deciding to seek support through counseling takes courage, and the process of finding the right therapist can be intimidating. Building a trusting relationship with a therapist can take time and I understand how difficult it can be to be vulnerable. We will work together to find an approach best suited for your unique challenges and goals. I work with adults challenged by the impact of trauma, PTSD, suicide loss, grief, depression, anxiety, insomnia, and stress.
(614) 468-3590
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Columbus, OH 43231
& Online
Photo of Tara Woltz, Licensed Professional Clinical Counselor in Columbus, OH
Tara Woltz
Licensed Professional Clinical Counselor, LPCC
Verified
Verified
I utilize a variety of evidenced-based psychotherapy approaches through CBT and DBT techniques including identifying negative thinking, distorted thinking patterns, core mindfulness , distress tolerance, interpersonal effectiveness, and emotion regulation.
Hi! My name is Tara and I am the owner of Peace of Mind Counseling Service. I am a licensed professional counselor in Ohio with 7 years of clinical experience. Positive mental health is fundamental to living a healthy well-balanced life. Although the general perception of mental health has improved in recent times, people can still be fearful of the negative stigma that is attached to mental health illnesses. This can add to the anxiety and fear of seeking mental health treatment. I can provide treatment and coping skills to manage life stressors while showing clients respect and support in a therapeutically safe environment.
(614) 763-6870
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Columbus, OH 43203
& Online
Waitlist for new clients
Photo of Jessica Banes, Licensed Professional Clinical Counselor in Columbus, OH
Jessica Banes
Licensed Professional Clinical Counselor, MA, LPCC-S
Verified
1 Endorsed
Verified
1 Endorsed
I enjoy bringing expressive arts, creativity and mindfulness into sessions to build coping skills and connect on a deeper level.
Hello and welcome! I specialize in working with college students, survivors of trauma, folks on the LGBTQ+ spectrum, and anyone facing stress around anxiety, depression, self-esteem, life transitions, boundary setting and relationship concerns. I specialize in working with ages 18-30. I value authenticity and transparency and believe the relationship in therapy is the key element to a powerful experience. Often, we are not getting our needs met out of fear or avoidance, and therapy is a great way to practice embodiment, taking space and being present as your authentic self.
(380) 204-9363
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Columbus, OH 43221
& Online
Waitlist for new clients
Not accepting new clients
Photo of Catherine Clark, Counselor in Columbus, OH
Catherine Clark
Counselor, PhD, LPC
THANK yOU FOR READING MY PROFILE BUT I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. You can relieve stress and anxiety, resolve relationship & couple difficulties, manage eating and food disorders, and conquer insomnia through proven clinical techniques of cognitive behavioral therapy, mindfulness , deep relaxation and self hypnosis.
(614) 907-4569
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Columbus, OH 43235
Not accepting new clients
Photo of Nikki Stacey, Licensed Professional Counselor in Columbus, OH
Nikki Stacey
Licensed Professional Counselor, LPC, MA
Verified
1 Endorsed
Verified
1 Endorsed
In my practice, I utilize talk therapy, ACT, EMDR, mindfulness , relaxation training, active listening, empathy, guided imagery, narrative reprocessing, and other helpful tools that would best fit my client’s needs.
Anxiety and negative beliefs about one's self are areas of focus that I tend to gravitate toward. These can come from many avenues, like relationships, family issues, and etc. I also hold spirituality and faith-based issues in hand for those in need. I consider working with clients to be a high privilege! I work with college students and adults, and work to provide secure spaces for clients to be vulnerable and allow for deep change. I not only look for ways to help you cope, but to understand why and where these issues comes from. If this resonates with you, I would love to help!
(614) 858-8268
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Columbus, OH 43230
& Online
Photo of Krista Stanescu Seasons Counseling Services, Counselor in Columbus, OH
Krista Stanescu Seasons Counseling Services
Counselor, MSEd, LPCC, NCC
Verified
Verified
I use a variety of tools such as Mindfulness , Guided Imagery, Clinical Hypnosis, Bibliotherapy and CBT in order to treat anxiety (which can include Panic, IBS, Generalized Anxiety.
I strongly believe in the strength, courage, and power of each individual to reach their fullest potential. My ideal client is motivated and open to learning that they do not have to live in their suffering. I love working with individuals who are mired down by anxiety and are seeking a better way to cope. We have many tools that can be utilized including hypnosis, guided imagery, relaxation techniques, CBT and many others. In addition, I have a passion for working with Women and Women's issues of self-esteem, self-worth, anxiety issues/IBS, weight issues, assertiveness skill building, boundary setting and transitions.
(614) 929-6966 x728
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Columbus, OH 43235
& Online
Not accepting new clients
Photo of Mia Thomas, Counselor in Columbus, OH
Mia Thomas
Counselor, MSEd, LPCC
Verified
1 Endorsed
Verified
1 Endorsed
I use evidence-based practices like CBT, mindfulness , and solution-focused therapies.
If you are looking for a safe and nonjudgmental environment where you can navigate life’s challenges give me a call. You are the expert on your own life and I have the tools to help you become the best version of yourself. I use a person-centered approach to meet you where you are, while expanding on the strengths you currently possess.
(380) 212-2718
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Columbus, OH 43215
Not accepting new clients
Waitlist for new clients
Photo of Judy Roseman Parnes, Clinical Social Work/Therapist in Columbus, OH
Judy Roseman Parnes
Clinical Social Work/Therapist, MSW, LISW
Verified
Verified
With over 25 years experience in community agency and private practice, I serve clients from wide ranging backgrounds, with an extensive range of presenting issues. I view "problem" behaviors in a non-pathologizing way: we're all trying our best, using self-protective approaches to life's challenges that we've developed along the way, some of which may no longer serve us well. I use a humanistic, mindfulness -based approach in a safe, accepting and confidential environment. With every client who enters my office, I am honored and inspired by the uniqueness of each individual as well as the commonality of our shared human experience
(614) 383-9295 x141
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Columbus, OH 43220
& Online
Waitlist for new clients
Not accepting new clients
Photo of Elizabeth A Wilmer, Clinical Social Work/Therapist in Columbus, OH
Elizabeth A Wilmer
Clinical Social Work/Therapist, LISW-S
Verified
Verified
My interventions include Cognitive-behavioral therapy, EMDR, Mindfulness Based Interventions and Solution focused therapy.
I am a clinical social worker who works with individuals with a variety of concerns, including trauma, post-traumatic stress, depression, anxiety, grief/loss, stress and life transitions. I work with clients from diverse backgrounds and seek to meet each client where they are with an open, non-judgmental and compassionate presence. I strive to create a safe and supportive environment to work toward healing, empowerment and reaching client-centered goals. I use an integrative approach to therapy allowing me to utilize a variety of therapeutic modalities to best meet the needs of each individual.
(614) 980-0797
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Columbus, OH 43215
Not accepting new clients
Photo of Nicole E Taylor, Licensed Professional Counselor in Columbus, OH
Nicole E Taylor
Licensed Professional Counselor, LPC
Verified
Verified
I believe that you have within you what you need to heal, grow, and find peace in your life. I am committed to partnering with you to tap into those resources. Hopelessness, confusion, fear, struggle, and feeling stuck are all part of our human experience but you do not need to navigate them alone. I will walk with you through life's most difficult times and celebrate with you when you are on the other side. I specialize in emotional regulation, trauma recovery, relationship difficulty, mindfulness and holistic healing, and stress management.
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Columbus, OH 43214
& Online
Not accepting new clients
Photo of Natanielle F Cooper, Clinical Social Work/Therapist in Columbus, OH
Natanielle F Cooper
Clinical Social Work/Therapist, MSW, LSW
Verified
Verified
These methods include cognitive behavioral therapy, mindfulness , and psychodynamic practices.
I work with individual women as well as couples. We all encounter different types of challenges and adversity in life, whether in relationships or life events. Meeting people where they are, I enable them to find strength and meaningful connections in their lives.
(614) 914-2838
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Columbus, OH 43213
Not accepting new clients
Photo of Jen McHale Art Therapist, Art Therapist in Columbus, OH
Jen McHale Art Therapist
Art Therapist, ATR-BC, LICDC
Verified
Verified
Art making in itself can promote mindfulness and a cathartic experience.
You may not completely understand what is going on! The importance of a trusting therapeutic rapport is key in overcoming challenges that have led you to get help. I have practiced as an art therapist and chemical dependency counselor for over 20 years. I have experience working with all ages and incorporate art-making when appropriate to encourage insight and personal growth. Art therapy can help cope with anxiety, depression, body image, self-esteem, grief/loss, family/relationship strain, pain related to chronic medical conditions among other mental health challenges.
(614) 916-8635
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Columbus, OH 43219
& Online
Photo of Kelli L. Riedl, Psychologist in Columbus, OH
Kelli L. Riedl
Psychologist, PsyD
Verified
Verified
I believe in incorporating a mindfulness component to my work with others in an effort to foster greater self-awareness and personal growth.
Each day it seems that life presents a new challenge, often causing us to question certain decisions that we have made or to consider new paths that we would like to explore. My goal is to gain a clear picture of each individual's needs, explore new and more effective ways of problem solving, and help each individual develop greater insight and growth. I believe the relational component of therapy is essential and serves at the foundation for establishing trust, compassion, empathy, and respect. I have expertise in working with individuals of all ages: children, adolescents, adults and families.
(614) 389-9424
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Columbus, OH 43221
& Online
Photo of Sara Parko, Clinical Social Work/Therapist in Columbus, OH
Sara Parko
Clinical Social Work/Therapist, MSW, LSW
Verified
Verified
I strongly believe that you are the expert on your life and I will utilize Cognitive Behavioral Therapy (CBT), Problem Solving Therapy, Solution Focused Therapy and Mindfulness to support you in meeting your wellness goals.
I specialize in working with women throughout transitions in life - namely the transition into motherhood. As a Perinatal Mental Health (also known as Maternal Mental Health) Specialist, I’ve received additional training in Perinatal Mood and Anxiety Disorders through Postpartum Support International and appropriate interventions to support growing families. As a mother myself, I also know the challenges and joys of this phase of life and believe that we can all use a little more support.
(614) 660-5529
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Columbus, OH 43221
& Online
Photo of Megan McKee Shaffer, Clinical Social Work/Therapist in Columbus, OH
Megan McKee Shaffer
Clinical Social Work/Therapist, MSW, LSW
Verified
Verified
I use different treatment modalities (such as mindfulness , strength-based, motivational interviewing, and CBT) that are individualized and tailored to each case.
I am a licensed social worker with over 10 years of experience. I received my bachelor’s in social work as well as my master's of education as in intervention specialist at Mount Vernon Nazarene University. I also obtained a master’s of social work from Case Western Reserve University. I recently worked in hospice to provide therapeutic intervention to families, individuals, and couples as they work through major life events. I have worked within the hospital systems for oncology, obstetrics, hospice, crisis, and as a case manager providing therapy for a range of complex needs.
(740) 458-8813
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Columbus, OH 43230
& Online
Not accepting new clients
Photo of Adam Wills, Clinical Social Work/Therapist in Columbus, OH
Adam Wills
Clinical Social Work/Therapist, MSW, LISW-S
Verified
Verified
I utilize interventions including mindfulness -based and compassion-focused therapy, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and EMDR to help people access their own ability to heal, grow, and progress through life’s challenging moments.
I’m committed to providing my full attention and support in helping people work toward positive changes that align with their own values and goals. I work with adults and adolescents, and I take an eclectic and holistic approach to help with concerns that may include mental health, stress, trauma, grief, addiction, relationships, or adjusting to life changes. This may be a matter of short-term counseling to strengthen coping skills or overcome a specific challenge, or more in-depth therapy to better understand and resolve deeper patterns and issues.
(380) 666-4318
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Columbus, OH 43203
Not accepting new clients
Waitlist for new clients
Photo of Amber Furness, Clinical Social Work/Therapist in Columbus, OH
Amber Furness
Clinical Social Work/Therapist, MSW, LSW
Verified
1 Endorsed
Verified
1 Endorsed
I tailor my approach for each client and utilize a variety of evidence based practices such as, Motivational Interviewing, Mindfulness , and other cognitive strategies.
Do you find yourself constantly thinking about the future or the past, procrastinating issues in the present, and often feel like you're unable to live in the moment? I want you to know I’ve been there. I understand the kind of weight trauma, anxiety, depression can have on our mental and physical well being. Through training and experience, I’ve learned that our brain and body have an innate ability to heal and recover. It is possible to find peace and feel more confident in who you are. I look at therapy as an opportunity for transformation. To improve your understanding and relationship with yourself and others.
(614) 660-5312
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Columbus, OH 43212
& Online
Waitlist for new clients
Photo of Megan Beebe, Clinical Social Work/Therapist in Columbus, OH
Megan Beebe
Clinical Social Work/Therapist, LISW, MSW
Verified
Verified
My methods of counseling include Cognitive Behavioral Therapy, Solution- Focused Therapy, Mindfulness / Relaxation, Play therapy, and Coping Skills.
I am a Licensed Independent Social Worker who specializes in individual counseling for children, adolescents, and young adults. I help individuals manage anxiety, depression, anger, behavioral issues, disorders related to trauma, relationship issues, major life adjustments/ transitions, and other personal issues. I have a bachelor’s degree in Social Work from Miami University and a master’s degree in Social Work from Louisiana State University.
(740) 982-9023
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Columbus, OH 43235
& Online
Photo of Dana Grande, Licensed Professional Clinical Counselor in Columbus, OH
Dana Grande
Licensed Professional Clinical Counselor, LPCC
Verified
Verified
Hello there! My name is Michelle, and I am a Licensed Clinical Social Worker. I have over 10+ years of experience treating individuals from young-adult to elder-adult life stages and from various backgrounds and cultures with anxiety, Depression, Job Stress, Life Coaching, and Stress. I use Dialectical Behavior Therapy (DBT), Breathwork, Mindfulness training, Psychodrama, Bibliotherapy, Rational Emotive Behavior Therapy (REBT), Solution Focused Brief Therapy, and many more. I believe in being non-judgmental, direct, and kind. I will also engage in gentle confrontation as needed.
(614) 968-9216
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Columbus, OH 43229
& Online
Photo of Justin Richard Parsley, Clinical Social Work/Therapist in Columbus, OH
Justin Richard Parsley
Clinical Social Work/Therapist, MSW, LISW
Verified
1 Endorsed
Verified
1 Endorsed
I practice a variety of therapy techniques, including Cognitive-Behavioral (CBT), Acceptance and Commitment (ACT), Mindfulness based therapy, motivational interviewing, solution-focused, strengths-based, and Dialectical-Behavioral (DBT).
I am a licensed independent social worker (LISW) who is passionate about helping clients work through the issues they are struggling with and improve their mental health and overall well-being. I believe in providing a safe, judgment free environment of compassion, support, and unconditional positive regard to help my clients overcome obstacles in their lives so that they can move forward and thrive.
(614) 953-6489
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Columbus, OH 43221
& Online

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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.