Mindfulness-Based (MBCT) Therapists in Columbus, OH
My therapist taught me how to love myself—and by extension, my life partner, my kids, and everyone else! It is possible, no matter where you're starting from, to have less inner conflict, less outer conflict, and more love, peace, calm, and creativity in your life. And if you’re a woman with ADHD, I can help with that too. Your life doesn’t have to feel chaotic, and you don’t have to call yourself names (lazy, careless, stupid) to get things done. Whether I see you one-on-one or with an important other, I will meet you with compassion, hope, and acceptance. Because we all deserve not just to survive, but to thrive.
My therapist taught me how to love myself—and by extension, my life partner, my kids, and everyone else! It is possible, no matter where you're starting from, to have less inner conflict, less outer conflict, and more love, peace, calm, and creativity in your life. And if you’re a woman with ADHD, I can help with that too. Your life doesn’t have to feel chaotic, and you don’t have to call yourself names (lazy, careless, stupid) to get things done. Whether I see you one-on-one or with an important other, I will meet you with compassion, hope, and acceptance. Because we all deserve not just to survive, but to thrive.
Does not accept Medicare, Medicaid or EAP.
Does not accept Medicare, Medicaid or EAP.
My work with clients is informed by several therapeutic approaches, including Cognitive Behavioral Therapy, Emotion-Focused Therapy, and somatic awareness and mindfulness techniques.
Mental health struggles can feel confusing and overwhelming, especially when you feel alone. Maybe you've noticed patterns that are difficult to change, anxiety making decisions for you, or unresolved grief and trauma affecting your daily life. Counseling can help you gain understanding, develop skills, and take meaningful steps toward healing. I approach counseling with warmth and curiosity, offering space to process difficult experiences, explore how thoughts, emotions, and relationships influence current challenges while offering gentle guidance and practical tools when helpful.
My work with clients is informed by several therapeutic approaches, including Cognitive Behavioral Therapy, Emotion-Focused Therapy, and somatic awareness and mindfulness techniques.
Mental health struggles can feel confusing and overwhelming, especially when you feel alone. Maybe you've noticed patterns that are difficult to change, anxiety making decisions for you, or unresolved grief and trauma affecting your daily life. Counseling can help you gain understanding, develop skills, and take meaningful steps toward healing. I approach counseling with warmth and curiosity, offering space to process difficult experiences, explore how thoughts, emotions, and relationships influence current challenges while offering gentle guidance and practical tools when helpful.
She integrates Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques to help individuals build effective coping strategies, manage intrusive thoughts, and foster emotional resilience.
She is especially passionate about supporting individuals within the LGBTQ+ community and those with developmental disabilities. Kassi understands the unique mental health needs these populations may face and is committed to offering affirming, identity-sensitive care that promotes self-acceptance and personal growth.
She integrates Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques to help individuals build effective coping strategies, manage intrusive thoughts, and foster emotional resilience.
She is especially passionate about supporting individuals within the LGBTQ+ community and those with developmental disabilities. Kassi understands the unique mental health needs these populations may face and is committed to offering affirming, identity-sensitive care that promotes self-acceptance and personal growth.
Meghan Springer
Licensed Professional Clinical Counselor, LPCC
3 Endorsed
Columbus, OH 43214
Waitlist for new clients
Hi there! I am so glad that you are here and considering therapy. As someone who was raised in a culture where mental health was not widely discussed, I understand firsthand the power of being able to openly share your thoughts without fear of judgment or scrutiny. With that being said, I also understand how intimidating it can be to attend therapy, especially for the first time. My goal as a therapist is to meet my clients where they are and create a safe and warm environment in which my clients can explore their authentic selves.
Hi there! I am so glad that you are here and considering therapy. As someone who was raised in a culture where mental health was not widely discussed, I understand firsthand the power of being able to openly share your thoughts without fear of judgment or scrutiny. With that being said, I also understand how intimidating it can be to attend therapy, especially for the first time. My goal as a therapist is to meet my clients where they are and create a safe and warm environment in which my clients can explore their authentic selves.
Stephanie Wells MS, LPCC-S is a 1995 graduate of the University of Dayton Counselor Education program, with over 27 years of experience as a case manager, therapist, supervisor, business owner, trained in EMDR, Gottman Method, Perinatal Mental Health. She works with 12-90, is married, & has a 16 year old daughter. Enjoys traveling, home rehab & crocheting.
Stephanie Wells MS, LPCC-S is a 1995 graduate of the University of Dayton Counselor Education program, with over 27 years of experience as a case manager, therapist, supervisor, business owner, trained in EMDR, Gottman Method, Perinatal Mental Health. She works with 12-90, is married, & has a 16 year old daughter. Enjoys traveling, home rehab & crocheting.
I use a presence-based, one-session-at-a-time coaching approach informed by counseling psychology, performance science, mindfulness, embodiment, and improv.
Hi, I’m Dr. Steve Graef — a psychologist and performance consultant who works with leaders, professionals, and athletes navigating demanding roles and high expectations. Over the years I noticed something important: performance challenges are rarely just about motivation or mindset. More often they come from the conditions surrounding a person’s work and life — pressure, environment, habits, relationships, or unclear direction. My work focuses on helping people design those conditions more intentionally so performance can emerge naturally. I call this approach Performance Design.
I use a presence-based, one-session-at-a-time coaching approach informed by counseling psychology, performance science, mindfulness, embodiment, and improv.
Hi, I’m Dr. Steve Graef — a psychologist and performance consultant who works with leaders, professionals, and athletes navigating demanding roles and high expectations. Over the years I noticed something important: performance challenges are rarely just about motivation or mindset. More often they come from the conditions surrounding a person’s work and life — pressure, environment, habits, relationships, or unclear direction. My work focuses on helping people design those conditions more intentionally so performance can emerge naturally. I call this approach Performance Design.
I’m a counselor trainee and working towards my master’s in clinical mental health counseling from Northwestern University in Evanston, Illinois.
I was drawn to this field while working in the professional sports industry for over a decade. Working with a diverse group of athletes, their families, and the community fueled my desire to explore the many intersections that mold our identities and how those identities shift, expand and evolve over time. I believe that regardless of the societal box we’re placed in, our story is uniquely ours – part of the beauty of what it means to be human.
I’m a counselor trainee and working towards my master’s in clinical mental health counseling from Northwestern University in Evanston, Illinois.
I was drawn to this field while working in the professional sports industry for over a decade. Working with a diverse group of athletes, their families, and the community fueled my desire to explore the many intersections that mold our identities and how those identities shift, expand and evolve over time. I believe that regardless of the societal box we’re placed in, our story is uniquely ours – part of the beauty of what it means to be human.
It’s amazing how different life can look when we shift our focus. A fresh perspective and a change of perception can go a long way for old habits and patterns of thinking. Renewing our minds is transformative! Whether this a tough season for you or you feel like you’ve been in the wilderness all of your life, change can happen. Truth be told, counseling is hard work. Showing up for yourself is hard and confronting areas you need to change is hard. Staying the same is hard…to all of that, we do our best to "choose our hard"! You don't have to do this alone! Relationship concerns? Anxiety? Depression? Divorce, etc? All of the above?
It’s amazing how different life can look when we shift our focus. A fresh perspective and a change of perception can go a long way for old habits and patterns of thinking. Renewing our minds is transformative! Whether this a tough season for you or you feel like you’ve been in the wilderness all of your life, change can happen. Truth be told, counseling is hard work. Showing up for yourself is hard and confronting areas you need to change is hard. Staying the same is hard…to all of that, we do our best to "choose our hard"! You don't have to do this alone! Relationship concerns? Anxiety? Depression? Divorce, etc? All of the above?
Madeleine McDonald is a Licensed Professional Counselor in Ohio who has been practicing since 2022. She has a B.A. in Psychology from Rhodes College and an M.A. in Clinical Mental Health Counseling from John Carroll University. As a counselor, Madeleine views every client as unique, and aims to create a non-judgmental environment where clients feel welcome and free to share their stories and experiences. In her spare time, Madeleine enjoys playing tennis.Madeleine McDonald is a Licensed Professional Counselor in Ohio who has been practicing since 2022. She has a B.A. in Psychology from Rhodes College and an M.A. in Clinical Mental H
Madeleine McDonald is a Licensed Professional Counselor in Ohio who has been practicing since 2022. She has a B.A. in Psychology from Rhodes College and an M.A. in Clinical Mental Health Counseling from John Carroll University. As a counselor, Madeleine views every client as unique, and aims to create a non-judgmental environment where clients feel welcome and free to share their stories and experiences. In her spare time, Madeleine enjoys playing tennis.Madeleine McDonald is a Licensed Professional Counselor in Ohio who has been practicing since 2022. She has a B.A. in Psychology from Rhodes College and an M.A. in Clinical Mental H
Do you feel different than others or have been told you are? Do you struggle to adapt to last minute changes to plans or environmental feedback like noises or light? Do you struggle to make or maintain relationships or jobs? Many people these days feel like the work or school day is physically and emotionally exhausting, trying to 'fit in' and 'measure up.' Perhaps you have recently been diagnosed with Autism, ADHD or other related conditions and you are struggling to adapt to this new identity. Do you suspect that you or may be neurodivergent, but don't know where to turn?
Do you feel different than others or have been told you are? Do you struggle to adapt to last minute changes to plans or environmental feedback like noises or light? Do you struggle to make or maintain relationships or jobs? Many people these days feel like the work or school day is physically and emotionally exhausting, trying to 'fit in' and 'measure up.' Perhaps you have recently been diagnosed with Autism, ADHD or other related conditions and you are struggling to adapt to this new identity. Do you suspect that you or may be neurodivergent, but don't know where to turn?
She is particularly dedicated to supporting women's issues and helping clients with alcohol and drug use challenges. Her approach is tailored to meet the unique needs of each individual, ensuring that therapy is both effective and empathetic. Practicing at LifeStance Health, Kelsea offers individual therapy for adults aged 18 to 64. She has extensive experience working with diverse populations, including those on the autism spectrum, the LGBTQ+ community, and both men and women.She is particularly dedicated to supporting women's issues and helping clients with alcohol and drug use challenges. Her approach is tailored to meet the uni
She is particularly dedicated to supporting women's issues and helping clients with alcohol and drug use challenges. Her approach is tailored to meet the unique needs of each individual, ensuring that therapy is both effective and empathetic. Practicing at LifeStance Health, Kelsea offers individual therapy for adults aged 18 to 64. She has extensive experience working with diverse populations, including those on the autism spectrum, the LGBTQ+ community, and both men and women.She is particularly dedicated to supporting women's issues and helping clients with alcohol and drug use challenges. Her approach is tailored to meet the uni
You are a spiritual being living a human experience, which may result in challenges wounding your body, mind and spirit. At Have Faith Christian Counseling you're offered "a caring hand in life's journey," and encouragement to take a mustard seed step of faith. A step toward your healing journey of achievement, awareness, creativity, forgiveness, fulfillment, joy, self love, love of others, peace and spiritual growth. There is hope! Be encouraged. Empower yourself today to begin living the positive life you were created to live.
You are a spiritual being living a human experience, which may result in challenges wounding your body, mind and spirit. At Have Faith Christian Counseling you're offered "a caring hand in life's journey," and encouragement to take a mustard seed step of faith. A step toward your healing journey of achievement, awareness, creativity, forgiveness, fulfillment, joy, self love, love of others, peace and spiritual growth. There is hope! Be encouraged. Empower yourself today to begin living the positive life you were created to live.
Hey! My name is Diarra, like a princess' Tiara (but with a D). I enjoy working with older teens, college students, and young adults going through different transitions in life. I use both my education and Christian faith to help clients navigate and understand their life experiences. I aim to create a safe and encouraging environment where you feel heard, respected, and not judged. I specialize in anxiety, depression, relationship conflict, grief and loss, and trauma. As your therapist, I will do what it takes to best serve and guide you in the direction you want go.
Hey! My name is Diarra, like a princess' Tiara (but with a D). I enjoy working with older teens, college students, and young adults going through different transitions in life. I use both my education and Christian faith to help clients navigate and understand their life experiences. I aim to create a safe and encouraging environment where you feel heard, respected, and not judged. I specialize in anxiety, depression, relationship conflict, grief and loss, and trauma. As your therapist, I will do what it takes to best serve and guide you in the direction you want go.
I work with adults and teens experiencing anxiety, low self-worth, relationship anxiety, and major life transitions. If you find yourself overthinking, people-pleasing, struggling with boundaries, or feeling insecure in relationships, you’re not alone.
Using an attachment-focused approach, we’ll explore the patterns underneath the anxiety and build greater emotional security, confidence, and healthier relationships. Therapy with me is collaborative, supportive, and grounded in real connection - a space where you can feel understood while making meaningful change.
I work with adults and teens experiencing anxiety, low self-worth, relationship anxiety, and major life transitions. If you find yourself overthinking, people-pleasing, struggling with boundaries, or feeling insecure in relationships, you’re not alone.
Using an attachment-focused approach, we’ll explore the patterns underneath the anxiety and build greater emotional security, confidence, and healthier relationships. Therapy with me is collaborative, supportive, and grounded in real connection - a space where you can feel understood while making meaningful change.
Imagine a space where you don’t have to hold it all together. You may be navigating the effects of trauma, attachment wounds, or long-standing patterns shaped by survival. Maybe you feel emotionally exhausted, disconnected in relationships, or stuck in cycles that no longer serve you. You’re seeking more than coping, you want repair, safety, and meaningful connection. If you’re ready to rebuild trust with yourself and others at your own pace, this space may be for you.
Imagine a space where you don’t have to hold it all together. You may be navigating the effects of trauma, attachment wounds, or long-standing patterns shaped by survival. Maybe you feel emotionally exhausted, disconnected in relationships, or stuck in cycles that no longer serve you. You’re seeking more than coping, you want repair, safety, and meaningful connection. If you’re ready to rebuild trust with yourself and others at your own pace, this space may be for you.
As I embrace this philosophy in my own life, I am dedicated to supporting my clients on their transformative journeys using tools like EMDR therapy and mindfulness to challenge our perceptions of life.
I offer a personalized, holistic, and straightforward approach to therapy. I am trained in EMDR (Eye Movement Desensitization and Reprocessing). My approach addresses the whole person: mind, body, and spirit, empowering you to find balance and healing. I provide a compassionate space for growth and transformation.
You are the expert on you; I'm just here to guide you to a deeper understanding and empower you to live your most authentic life.
As I embrace this philosophy in my own life, I am dedicated to supporting my clients on their transformative journeys using tools like EMDR therapy and mindfulness to challenge our perceptions of life.
I offer a personalized, holistic, and straightforward approach to therapy. I am trained in EMDR (Eye Movement Desensitization and Reprocessing). My approach addresses the whole person: mind, body, and spirit, empowering you to find balance and healing. I provide a compassionate space for growth and transformation.
You are the expert on you; I'm just here to guide you to a deeper understanding and empower you to live your most authentic life.
Julia Williams is a Licensed Counselor Trainee through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapy Board. Julia earned her Bachelor s of Art in Psychology from Kenyon College and is currently pursuing her Master s of Education in Clinical Mental Health Counseling at the University of Dayton. She aims to create a warm and welcoming atmosphere where every client feels heard, respected, and uplifted. Julia is passionate about providing evidence-based treatment to adults with a variety of experiences including anxiety, depression, life transitions, and trauma.
Julia Williams is a Licensed Counselor Trainee through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapy Board. Julia earned her Bachelor s of Art in Psychology from Kenyon College and is currently pursuing her Master s of Education in Clinical Mental Health Counseling at the University of Dayton. She aims to create a warm and welcoming atmosphere where every client feels heard, respected, and uplifted. Julia is passionate about providing evidence-based treatment to adults with a variety of experiences including anxiety, depression, life transitions, and trauma.
I have an eclectic approach using evidenced-based modalities such as Cognitive Behavioral Therapy, Solution Focused therapy, DBT skills, Mindfulness and Trauma-Informed Care as appropriate.
Living in balance is the ongoing goal I hope for my clients. Whether it be to repair relationships, working on achieving your personal best, learning to handle mental illness, moving towards forgiveness, or handling life changes, we can always move towards making positive changes to live a more satisfying life.
I have an eclectic approach using evidenced-based modalities such as Cognitive Behavioral Therapy, Solution Focused therapy, DBT skills, Mindfulness and Trauma-Informed Care as appropriate.
Living in balance is the ongoing goal I hope for my clients. Whether it be to repair relationships, working on achieving your personal best, learning to handle mental illness, moving towards forgiveness, or handling life changes, we can always move towards making positive changes to live a more satisfying life.
Now accepting clients for our intensive couples program! I know how difficult it is to obtain great relationship help or individual services. It is so important to find a competent provider. I have also heard story after story about what happens when clients do not go to correct option. With marriage and relationships, everything is on the line. I also know folks are struggling individually. Relationships bring true satisfaction and are the core to wellness. I help with the entire continuum of friendship to intimate relationships. The couples program now has 25 years of success.
Now accepting clients for our intensive couples program! I know how difficult it is to obtain great relationship help or individual services. It is so important to find a competent provider. I have also heard story after story about what happens when clients do not go to correct option. With marriage and relationships, everything is on the line. I also know folks are struggling individually. Relationships bring true satisfaction and are the core to wellness. I help with the entire continuum of friendship to intimate relationships. The couples program now has 25 years of success.
See more therapy options for Columbus
Nearby Mindfulness-Based (MBCT) Therapists Searches for Columbus
- Amlin
- Bexley
- Blacklick
- Dublin
- Gahanna
- Grandview
- Grove City
- Hilliard
- Reynoldsburg
- Upper Arlington
- Westerville
- Worthington
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.