Anxiety Therapists in Girard, OH

Photo of Karissa Egnacheski, LPC Intern in Girard, OH
Karissa Egnacheski
LPC Intern, CT
Verified Verified
Girard, OH 44420
I understand that reaching out for help can be difficult, but I want you to know that seeking counseling services is a brave and courageous step. Whether you are struggling with depression, anxiety, relationship issues, or any other mental health problem, I am here to listen, support, and guide you as you pursue your healing journey. I collaborate with clients ages seven and up who are struggling with a mental health concern or a phase of life challenge.
I understand that reaching out for help can be difficult, but I want you to know that seeking counseling services is a brave and courageous step. Whether you are struggling with depression, anxiety, relationship issues, or any other mental health problem, I am here to listen, support, and guide you as you pursue your healing journey. I collaborate with clients ages seven and up who are struggling with a mental health concern or a phase of life challenge.
(234) 386-4489 View (234) 386-4489
Photo of Kimberly Edenfield Kuneli, Licensed Professional Clinical Counselor in Girard, OH
Kimberly Edenfield Kuneli
Licensed Professional Clinical Counselor, MA, LPCC-S, CIMHP
Verified Verified
3 Endorsed
Girard, OH 44420
If you find yourself suffering from current or past emotional hurts or distress, or feel trapped by life transitions, frustrations, or relationship conflicts, know that there is hope! Together we can work to gain insight, develop coping strategies, and ultimately find healing. Whether you are struggling with depression, anxiety, trauma, or other difficulties, I am ready to come alongside you on your journey to support and encourage you as we search to find the answers. We will strive for your personal growth and well-being, building upon our therapeutic relationship, while focusing on your strengths. Consider the possibilities!
If you find yourself suffering from current or past emotional hurts or distress, or feel trapped by life transitions, frustrations, or relationship conflicts, know that there is hope! Together we can work to gain insight, develop coping strategies, and ultimately find healing. Whether you are struggling with depression, anxiety, trauma, or other difficulties, I am ready to come alongside you on your journey to support and encourage you as we search to find the answers. We will strive for your personal growth and well-being, building upon our therapeutic relationship, while focusing on your strengths. Consider the possibilities!
(330) 403-8141 View (330) 403-8141
Photo of Gabrielle D. Blake, Licensed Professional Counselor in Girard, OH
Gabrielle D. Blake
Licensed Professional Counselor, MSEd, LPC
Verified Verified
1 Endorsed
Girard, OH 44420  (Online Only)
Whether its addiction, depression, anxiety, low self-esteem, trauma, or abuse of any kind therapy can help.
Thank you for your interest in exploring your mental health with me. It is my life's purpose to facilitate a safe space for people to heal. In therapy, we can explore various treatment modalities (Cognitive Behavioral Therapy, Dialectical Behaivioral Therapy, Narrative, Existential, etc) and we can colloborate on your treatment goals. I would like to assist in empowering you to heal trauma and symptoms that are hindering you from thriving. I love to incorporate spirituality into sessions and believe that this allows for wholistic healing. If you are overwhelmed and struggling- therapy is a place you can come to find rest.
Whether its addiction, depression, anxiety, low self-esteem, trauma, or abuse of any kind therapy can help.
Thank you for your interest in exploring your mental health with me. It is my life's purpose to facilitate a safe space for people to heal. In therapy, we can explore various treatment modalities (Cognitive Behavioral Therapy, Dialectical Behaivioral Therapy, Narrative, Existential, etc) and we can colloborate on your treatment goals. I would like to assist in empowering you to heal trauma and symptoms that are hindering you from thriving. I love to incorporate spirituality into sessions and believe that this allows for wholistic healing. If you are overwhelmed and struggling- therapy is a place you can come to find rest.
(234) 219-2151 View (234) 219-2151
Photo of Christian Counseling Associates of Eastern Ohio, Counselor in Girard, OH
Christian Counseling Associates of Eastern Ohio
Counselor
Verified Verified
Girard, OH 44420
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
(330) 542-6262 View (330) 542-6262

More Therapists Nearby

Photo of Joseph A Humphries, Counselor in Girard, OH
Joseph A Humphries
Counselor, MSEd, NCC, LSW, LPCC
Verified Verified
Youngstown, OH 44512
My name is Joe Humphries. I am an LPCC and have been practicing in the Youngstown area for the past 18 years. I work with all ages and can help you address problems with depression, anxiety, relationship issues, adjustment problems, and grief. Other areas of focus in my practice include: Obsessive Compulsive Disorder, parenting skills training, anger management, behavior management, and Attention Deficit Disorder.
My name is Joe Humphries. I am an LPCC and have been practicing in the Youngstown area for the past 18 years. I work with all ages and can help you address problems with depression, anxiety, relationship issues, adjustment problems, and grief. Other areas of focus in my practice include: Obsessive Compulsive Disorder, parenting skills training, anger management, behavior management, and Attention Deficit Disorder.
(330) 680-5264 View (330) 680-5264
Photo of Heidi Booth, Counselor in Girard, OH
Heidi Booth
Counselor, LPCC
Verified Verified
1 Endorsed
Niles, OH 44446  (Online Only)
My name is Heidi Booth, and I am a Licensed Professional Clinical Counselor (LPCC) in the State of Ohio. My goal is to be able to provide a space where you feel comfortable, accepted, and appreciated. I work with a variety of issues such as depression, anxiety, coping skills, ADHD, life transitions, identity issues, and more. Everyone needs something different and my focus is to benefit you with making a plan that fits you best! I know this journey can look scary, but you don't have to be alone.
My name is Heidi Booth, and I am a Licensed Professional Clinical Counselor (LPCC) in the State of Ohio. My goal is to be able to provide a space where you feel comfortable, accepted, and appreciated. I work with a variety of issues such as depression, anxiety, coping skills, ADHD, life transitions, identity issues, and more. Everyone needs something different and my focus is to benefit you with making a plan that fits you best! I know this journey can look scary, but you don't have to be alone.
(440) 664-2215 View (440) 664-2215
Photo of Adele M Gerke, Clinical Social Work/Therapist in Girard, OH
Adele M Gerke
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Youngstown, OH 44509
Gerke offers therapeutic services pertaining to adjustment disorders, grief support, anxiety and depressive disorders.
Adele Gerke received both her Bachelor's Degree in Social Work and a Master of Social Work Degree from Youngstown State University. Ms. Gerke provides mental health services with compassion, empathy, a nondirective approach and without judgement. Ms. Gerke is a firm believer in providing a nurturing environment where clients can discuss current issues and/or concerns. Ms. Gerke has the understanding of how the past, present and even the future can affect thoughts, emotions and behaviors. Collaborating on treatment and goals with the client is the first step to improving mental health.
Gerke offers therapeutic services pertaining to adjustment disorders, grief support, anxiety and depressive disorders.
Adele Gerke received both her Bachelor's Degree in Social Work and a Master of Social Work Degree from Youngstown State University. Ms. Gerke provides mental health services with compassion, empathy, a nondirective approach and without judgement. Ms. Gerke is a firm believer in providing a nurturing environment where clients can discuss current issues and/or concerns. Ms. Gerke has the understanding of how the past, present and even the future can affect thoughts, emotions and behaviors. Collaborating on treatment and goals with the client is the first step to improving mental health.
(330) 222-8876 View (330) 222-8876
Photo of Brooke Shorrab, Counselor in Girard, OH
Brooke Shorrab
Counselor, MSEd, LPCC
Verified Verified
1 Endorsed
Youngstown, OH 44512  (Online Only)
The ideal client is someone who recognizes a need for change. Struggling with insecurity, loneliness, unshakable sadness, anxiety, stress, emotion identification and expression, self harm, trauma, gender/sexual identity issues, interconnectedness, and honest communication is commonplace in our current society. There is strength in reaching out to build connections and skills with a trusted professional. My goal is to help you do better in all aspects of life as I work alongside you to accomplish the same.
The ideal client is someone who recognizes a need for change. Struggling with insecurity, loneliness, unshakable sadness, anxiety, stress, emotion identification and expression, self harm, trauma, gender/sexual identity issues, interconnectedness, and honest communication is commonplace in our current society. There is strength in reaching out to build connections and skills with a trusted professional. My goal is to help you do better in all aspects of life as I work alongside you to accomplish the same.
(330) 648-4897 View (330) 648-4897
Photo of Dr. Kelsey Shelton, Psychologist in Girard, OH
Dr. Kelsey Shelton
Psychologist, PsyD
Verified Verified
Warren, OH 44484
She has helped patients struggling with mood symptoms, anxiety, substance abuse, identity issues, eating disorders, domestic abuse, traumatic experiences, relationship problems, grief, chronic illness and perinatal/postpartum mental health.
Dr. Kelsey Shelton is a licensed clinical psychologist in the state of Ohio. She graduated with a Bachelor of Arts degree in Psychology from the University of Louisville and went on to obtain her Doctorate of Psychology in Clinical Psychology from the Illinois School of Professional Psychology in Chicago, Illinois. Dr. Shelton provides a therapeutic environment that is calm and nonjudgmental, while still challenging patients to face discomfort and create meaningful change in their lives. She believes that each person is an expert of themselves and tends to engage patients in a collaborative process.
She has helped patients struggling with mood symptoms, anxiety, substance abuse, identity issues, eating disorders, domestic abuse, traumatic experiences, relationship problems, grief, chronic illness and perinatal/postpartum mental health.
Dr. Kelsey Shelton is a licensed clinical psychologist in the state of Ohio. She graduated with a Bachelor of Arts degree in Psychology from the University of Louisville and went on to obtain her Doctorate of Psychology in Clinical Psychology from the Illinois School of Professional Psychology in Chicago, Illinois. Dr. Shelton provides a therapeutic environment that is calm and nonjudgmental, while still challenging patients to face discomfort and create meaningful change in their lives. She believes that each person is an expert of themselves and tends to engage patients in a collaborative process.
(330) 537-1381 View (330) 537-1381
Photo of Loretta Prince, Clinical Social Work/Therapist in Girard, OH
Loretta Prince
Clinical Social Work/Therapist, LISW-S
Verified Verified
Warren, OH 44481  (Online Only)
It is my pleasure to be able to assist those seeking answers and the desire to change. Sometimes just gaining knowledge about why and how we adapt or react to certain life changes can bring significant relief and understanding. I believe in treating everyone with respect, sensitivity, and compassion. I pride myself in providing a safe space for clients to express themselves without fear of judgment. If you want someone on your team who is supportive and willing to assist you in making changes to reduce symptoms of Anxiety, Depression, Adjustment Disorders, ADHD and other Mental Health issues, then let’s get started.
It is my pleasure to be able to assist those seeking answers and the desire to change. Sometimes just gaining knowledge about why and how we adapt or react to certain life changes can bring significant relief and understanding. I believe in treating everyone with respect, sensitivity, and compassion. I pride myself in providing a safe space for clients to express themselves without fear of judgment. If you want someone on your team who is supportive and willing to assist you in making changes to reduce symptoms of Anxiety, Depression, Adjustment Disorders, ADHD and other Mental Health issues, then let’s get started.
(234) 204-3346 View (234) 204-3346
Photo of Pursuing Change Counseling, LLC., Licensed Professional Counselor in Girard, OH
Pursuing Change Counseling, LLC.
Licensed Professional Counselor, LPC, LNHA
Verified Verified
Canfield, OH 44406
Hey there! My name is Sarah Thompson. I have 19 + years of experience in the mental health field, working in many different roles. My education includes a Bachelor's of Applied Science degree in Criminal Justice/ Minoring in Sociology. I hold a Master's of Applied Science degree in Mental Health Counseling. I also hold both a Licensed Professional Counselor (LPC.) certification and a Licensed Nursing Home Administrator (LNHA.) license in the state of Ohio. I have experience treating such things as: anxiety, depression, Bi-Polar, Borderline Personality Disorder, ADHD/ADD, grief, addiction, marital issues, trauma, etc.
Hey there! My name is Sarah Thompson. I have 19 + years of experience in the mental health field, working in many different roles. My education includes a Bachelor's of Applied Science degree in Criminal Justice/ Minoring in Sociology. I hold a Master's of Applied Science degree in Mental Health Counseling. I also hold both a Licensed Professional Counselor (LPC.) certification and a Licensed Nursing Home Administrator (LNHA.) license in the state of Ohio. I have experience treating such things as: anxiety, depression, Bi-Polar, Borderline Personality Disorder, ADHD/ADD, grief, addiction, marital issues, trauma, etc.
(234) 230-6318 View (234) 230-6318
Photo of Anna Brewer, Clinical Social Work/Therapist in Girard, OH
Anna Brewer
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Warren, OH 44484  (Online Only)
As an experienced Anxiety & Life Transitions Therapist, I believe that my approach will allow you to step out of self-judgment, help you identify the problems & decide how to make changes to meet your goals.
Do you find yourself doom scrolling on TikTok and landing on mental health TikTok? Relating to the videos and questioning if you have anxiety, depression, relationship problems, or all of the above, but not sure where to start. You may be fed up with taking care of everyone else, feeling stuck in the past or dissatisfied with life . You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to learn ways to cope. You’re ready to let go of the control. Most of all, you’re ready to feel confident about yourself and reclaim your life.
As an experienced Anxiety & Life Transitions Therapist, I believe that my approach will allow you to step out of self-judgment, help you identify the problems & decide how to make changes to meet your goals.
Do you find yourself doom scrolling on TikTok and landing on mental health TikTok? Relating to the videos and questioning if you have anxiety, depression, relationship problems, or all of the above, but not sure where to start. You may be fed up with taking care of everyone else, feeling stuck in the past or dissatisfied with life . You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to learn ways to cope. You’re ready to let go of the control. Most of all, you’re ready to feel confident about yourself and reclaim your life.
(330) 583-4687 View (330) 583-4687
Photo of Jamie L Johnson, Licensed Professional Clinical Counselor in Girard, OH
Jamie L Johnson
Licensed Professional Clinical Counselor, MS, LPCC-S
Verified Verified
3 Endorsed
Youngstown, OH 44505
My holistic approach addresses individuals being affected by life changes, anxiety, trauma, or depression.
Was your life making sense and now all of sudden you are confused on where to turn next? Whether you have experienced a trauma, major life changes, or dealing with anxiety or depression; I can provide you with SAFE, COLLABORATIVE, and EMPOWERING care you deserve. I have over 10 years of experience in an array of settings, such as inpatient, outpatient, school systems, in-home, private and nonprofit settings. As a result, I have found that you can get lost in the intense pressure from work, school, and major life changes and my holistic approach will help you pave the way through your healing process. My office is in Ohio.
My holistic approach addresses individuals being affected by life changes, anxiety, trauma, or depression.
Was your life making sense and now all of sudden you are confused on where to turn next? Whether you have experienced a trauma, major life changes, or dealing with anxiety or depression; I can provide you with SAFE, COLLABORATIVE, and EMPOWERING care you deserve. I have over 10 years of experience in an array of settings, such as inpatient, outpatient, school systems, in-home, private and nonprofit settings. As a result, I have found that you can get lost in the intense pressure from work, school, and major life changes and my holistic approach will help you pave the way through your healing process. My office is in Ohio.
(855) 277-8360 View (855) 277-8360
Photo of Hannah Day, Clinical Social Work/Therapist in Girard, OH
Hannah Day
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Warren, OH 44484
Ever feel like everyone has a story to their lives, and wants to tell the stories of your life? How did you get to be who you are? Want to work through anxiety, depression, PTSD, grief, substance use disorders and other difficulties? Well, you have clicked on the right person. My name is Hannah Day MSW, LSW and I work with adults and adolescents at Open Water Counseling and Recovery.
Ever feel like everyone has a story to their lives, and wants to tell the stories of your life? How did you get to be who you are? Want to work through anxiety, depression, PTSD, grief, substance use disorders and other difficulties? Well, you have clicked on the right person. My name is Hannah Day MSW, LSW and I work with adults and adolescents at Open Water Counseling and Recovery.
(234) 204-4330 View (234) 204-4330
Photo of Keith Y. Burger, Clinical Social Work/Therapist in Girard, OH
Keith Y. Burger
Clinical Social Work/Therapist, LISW, LPCC
Verified Verified
Boardman, OH 44512
I specialize in relationship conflicts and in the cognitive behavioral treatment of anxiety and depression.
I believe problems can be solved. It takes work, the ability to be open to new ideas, the willingness to stand and face problems,the wisdom to share and to rely on someone other than yourself, to offer a different perspective. No one has all the answers all the time but working together, solutions can be found.
I specialize in relationship conflicts and in the cognitive behavioral treatment of anxiety and depression.
I believe problems can be solved. It takes work, the ability to be open to new ideas, the willingness to stand and face problems,the wisdom to share and to rely on someone other than yourself, to offer a different perspective. No one has all the answers all the time but working together, solutions can be found.
(330) 540-7451 View (330) 540-7451
Photo of John Ranieri Jr., Counselor in Girard, OH
John Ranieri Jr.
Counselor, LPCC-S
Verified Verified
10 Endorsed
Youngstown, OH 44514
Every day is a struggle. Painful memories and overwhelming emotions make it difficult to accomplish anything. Some days, the thought of just getting out of bed is too much to bear. You never know what will trigger distress and anxiety, so you avoid people and unpredictable situations. But, as a result, your life keeps getting smaller and smaller. Relationships are becoming distant and filled with conflict. You wonder why you’re unable to get over those painful events from your past. You blame yourself for still struggling this way. If only there were someone you could talk to and help you make sense of what you’re experiencing.
Every day is a struggle. Painful memories and overwhelming emotions make it difficult to accomplish anything. Some days, the thought of just getting out of bed is too much to bear. You never know what will trigger distress and anxiety, so you avoid people and unpredictable situations. But, as a result, your life keeps getting smaller and smaller. Relationships are becoming distant and filled with conflict. You wonder why you’re unable to get over those painful events from your past. You blame yourself for still struggling this way. If only there were someone you could talk to and help you make sense of what you’re experiencing.
(234) 231-8006 View (234) 231-8006
Photo of Juliana Cario, Licensed Professional Counselor in Girard, OH
Juliana Cario
Licensed Professional Counselor, MEd, LPC
Verified Verified
Austintown, OH 44515
Do you struggle with feeling disconnected? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel better? Happier? Now more than ever, people feel anxious, overwhelmed and uncertain about how to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. It shouldn't be so hard to live a better life. We will start with understanding where you are now and the challenges you are facing. I help you put a plan in place to move forward, and celebrate successes along the way!
Do you struggle with feeling disconnected? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel better? Happier? Now more than ever, people feel anxious, overwhelmed and uncertain about how to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. It shouldn't be so hard to live a better life. We will start with understanding where you are now and the challenges you are facing. I help you put a plan in place to move forward, and celebrate successes along the way!
(330) 295-2185 View (330) 295-2185
Photo of Megan Burden, Licensed Professional Counselor in Girard, OH
Megan Burden
Licensed Professional Counselor, LPCC-S, LICDC
Verified Verified
Youngstown, OH 44512
Are you a young adult experiencing issues of trauma, human trafficking, anxiety, or borderline personality disorders? Do you desire to try new things and be committed to finding what works for you?  Do you want relief from what you are struggling with daily? Your goals start short term, to gain confidence in the changes to your life. You would complete homework-based therapy outside of a session.
Are you a young adult experiencing issues of trauma, human trafficking, anxiety, or borderline personality disorders? Do you desire to try new things and be committed to finding what works for you?  Do you want relief from what you are struggling with daily? Your goals start short term, to gain confidence in the changes to your life. You would complete homework-based therapy outside of a session.
(330) 771-9232 View (330) 771-9232
Photo of Ava Jessup-Fields, Counselor in Girard, OH
Ava Jessup-Fields
Counselor, Ava Jessup-Fields, LPCC, LCDCIII
Verified Verified
Youngstown, OH 44501  (Online Only)
I have experience with anger management, ADHD, trauma, substances, stress, depression, parenting, and anxiety.
Are you looking for a compassionate counselor? One that strives to create a safe, supportive, unique, and engaging therapeutic environment that caters to YOUR needs?  I am that therapist!  I use a client-centered, holistic, and cognitive-behavioral approach to create, combine, and guide your therapeutic experience. I will utilize specific strategies to meet your unique and individual needs. I must take pride in strengthening and empowering YOU to become healthier, having a sound mind, becoming emotionally balanced, and aiding YOU in reaching your goals.
I have experience with anger management, ADHD, trauma, substances, stress, depression, parenting, and anxiety.
Are you looking for a compassionate counselor? One that strives to create a safe, supportive, unique, and engaging therapeutic environment that caters to YOUR needs?  I am that therapist!  I use a client-centered, holistic, and cognitive-behavioral approach to create, combine, and guide your therapeutic experience. I will utilize specific strategies to meet your unique and individual needs. I must take pride in strengthening and empowering YOU to become healthier, having a sound mind, becoming emotionally balanced, and aiding YOU in reaching your goals.
(234) 265-9636 View (234) 265-9636
Photo of Metta Wellness Kristen Barefield, Clinical Social Work/Therapist in Girard, OH
Metta Wellness Kristen Barefield
Clinical Social Work/Therapist, MSSA, LISW
Verified Verified
1 Endorsed
Youngstown, OH 44505
I work with all ages with a wide variety of presenting problems. I work with individuals, specializing in: struggles related to raising children, anxiety, depression, anger management, trauma, and stress of life changes (college, changing jobs, and relationships). Therapy is process that enables you to work through the effects of emotional difficulties, as well as your relationships with others. Working together I will help you achieve deeper self-awareness so you can understand and identify the underlying feelings.
I work with all ages with a wide variety of presenting problems. I work with individuals, specializing in: struggles related to raising children, anxiety, depression, anger management, trauma, and stress of life changes (college, changing jobs, and relationships). Therapy is process that enables you to work through the effects of emotional difficulties, as well as your relationships with others. Working together I will help you achieve deeper self-awareness so you can understand and identify the underlying feelings.
(330) 295-2066 View (330) 295-2066

See more therapy options for Girard

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.