Photo of Julia Veser, Clinical Social Work/Therapist in Landisville, PA
Julia Veser
Clinical Social Work/Therapist, LCSW
Verified Verified
Landisville, PA 17538  (Online Only)
Unfortunately, I currently am NOT accepting new clients. I specialize in attachment based relationship challenges and complex trauma. In addition to those specialities, I support clients who are challenged with depression, anxiety, general stress, and the emotional aspects of weight loss and challenges associated with weight loss. I encourage those I work with to think about all areas of wellness including: social, emotional, mental, & physical well-being. I believe it is necessary first to heal from harm done in the past and have an open mind for the future.
Unfortunately, I currently am NOT accepting new clients. I specialize in attachment based relationship challenges and complex trauma. In addition to those specialities, I support clients who are challenged with depression, anxiety, general stress, and the emotional aspects of weight loss and challenges associated with weight loss. I encourage those I work with to think about all areas of wellness including: social, emotional, mental, & physical well-being. I believe it is necessary first to heal from harm done in the past and have an open mind for the future.
(610) 897-7855 View (610) 897-7855
Photo of ACTS for Kids, Counselor in Landisville, PA
ACTS for Kids
Counselor, PsyD, LPC, CSP, ABSNP
Verified Verified
1 Endorsed
Landisville, PA 17538
Warm weather has arrived & the end of the school year is coming fast. Get help for your child before summer. Need a clinician that specializes in treating & evaluating individuals (preschool through college-aged)? Our therapist really care. ACTS is an evidenced-based practice (therapy proven effective; i.e. Cognitive Behavioral Therapy). We have 2 convenient Locations; Wyomissing (Berks) & Mannheim Township (Lancaster). We want success for your child's cognitive & emotional wellness. We provide solutions for all types of cognitive, emotional or behavioral challenges, call today. We specialize in Counseling, Testing & Neurofeedback.
Warm weather has arrived & the end of the school year is coming fast. Get help for your child before summer. Need a clinician that specializes in treating & evaluating individuals (preschool through college-aged)? Our therapist really care. ACTS is an evidenced-based practice (therapy proven effective; i.e. Cognitive Behavioral Therapy). We have 2 convenient Locations; Wyomissing (Berks) & Mannheim Township (Lancaster). We want success for your child's cognitive & emotional wellness. We provide solutions for all types of cognitive, emotional or behavioral challenges, call today. We specialize in Counseling, Testing & Neurofeedback.
(717) 454-2315 View (717) 454-2315
Photo of Behavioral Healthcare Corporation in Landisville, PA
Behavioral Healthcare Corporation
MD, PsyD, MEd, LPC, LCSW
Verified Verified
Landisville, PA 17538
Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.
Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.
(717) 502-4771 View (717) 502-4771

More Therapists Nearby

Photo of Kelli Wilson, Clinical Social Work/Therapist in Landisville, PA
Kelli Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, PA 17603  (Online Only)
Are you struggling to break free from the chains of OCD and Anxiety? Do you wish to live a life without crippling fear and worry? I am here to help! I believe the only way "out" is through. Together we will work on your or your child's OCD and anxiety to get you to the life you deserve! I am a Licensed Clinical Social Worker in the state of Pennsylvania. I believe that while starting treatment can be scary, it is one of the best things you could ever do for yourself or your child. Asking for help is a strength!
Are you struggling to break free from the chains of OCD and Anxiety? Do you wish to live a life without crippling fear and worry? I am here to help! I believe the only way "out" is through. Together we will work on your or your child's OCD and anxiety to get you to the life you deserve! I am a Licensed Clinical Social Worker in the state of Pennsylvania. I believe that while starting treatment can be scary, it is one of the best things you could ever do for yourself or your child. Asking for help is a strength!
(484) 591-3630 View (484) 591-3630
Photo of Jeff Pincin, Licensed Professional Counselor in Landisville, PA
Jeff Pincin
Licensed Professional Counselor, LPCMH, NCC
Verified Verified
Lancaster, PA 17602  (Online Only)
Video-based sessions available anywhere in Delaware and Pennsylvania. I treat anxiety, all themes of OCD, tic disorder, BFRBs, hoarding disorder, depression, stress, and worry, among others. My approach involves Exposure and Response Prevention (ERP) therapy for OCD treatment, HRT for BFRBs, behavior activation, and CBT. You have the ability to feel better and counseling is a great first step. The goal of each session is increased ability to cope with adversity and feel more like your ideal self. Clinical supervision available. Twitter and FB delawaretherapyservices
Video-based sessions available anywhere in Delaware and Pennsylvania. I treat anxiety, all themes of OCD, tic disorder, BFRBs, hoarding disorder, depression, stress, and worry, among others. My approach involves Exposure and Response Prevention (ERP) therapy for OCD treatment, HRT for BFRBs, behavior activation, and CBT. You have the ability to feel better and counseling is a great first step. The goal of each session is increased ability to cope with adversity and feel more like your ideal self. Clinical supervision available. Twitter and FB delawaretherapyservices
(302) 404-2419 View (302) 404-2419
Photo of Angela Engle, Counselor in Landisville, PA
Angela Engle
Counselor, LPC, MA, NCC
Verified Verified
4 Endorsed
Lititz, PA 17543  (Online Only)
Whether it's the relentless grip of OCD and anxiety, the shadows of depression, the tumult of disordered eating and body dysmorphia, the echoes of trauma, or the complexities of perinatal mood disorders, I'm here to walk alongside you on your journey to healing.
Are you a high-achiever who finds yourself stuck in the exhausting pursuit of perfection? Are you a deeply feeling people-pleaser who gets lost in the maze of your mind, wrestling with intrusive thoughts, anxiety, or the weight of past traumas? If so, you're in the right place. I'm here to offer you a sanctuary, a safe space where introspection meets empowerment. As a dedicated clinical mental health therapist specializing in treating motivated individuals like yourself, I understand the unique challenges you face.
Whether it's the relentless grip of OCD and anxiety, the shadows of depression, the tumult of disordered eating and body dysmorphia, the echoes of trauma, or the complexities of perinatal mood disorders, I'm here to walk alongside you on your journey to healing.
Are you a high-achiever who finds yourself stuck in the exhausting pursuit of perfection? Are you a deeply feeling people-pleaser who gets lost in the maze of your mind, wrestling with intrusive thoughts, anxiety, or the weight of past traumas? If so, you're in the right place. I'm here to offer you a sanctuary, a safe space where introspection meets empowerment. As a dedicated clinical mental health therapist specializing in treating motivated individuals like yourself, I understand the unique challenges you face.
(843) 823-1512 View (843) 823-1512
Photo of Rachel Stout, Licensed Professional Counselor in Landisville, PA
Rachel Stout
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lancaster, PA 17601  (Online Only)
Life can be overwhelming. Whether you’re feeling stressed, struggling with anxiety, feeling stuck in depression, or unable to break free from obsessive thoughts, therapy can help you move forward. When we experience trauma, life transitions, difficult relationships, and even everyday stressors, it impacts how we think, what we feel, how we see ourselves, and ultimately our ability to thrive. It is my mission to create a safe space where you can begin to see yourself differently, overcome challenges, and find hope and freedom!
Life can be overwhelming. Whether you’re feeling stressed, struggling with anxiety, feeling stuck in depression, or unable to break free from obsessive thoughts, therapy can help you move forward. When we experience trauma, life transitions, difficult relationships, and even everyday stressors, it impacts how we think, what we feel, how we see ourselves, and ultimately our ability to thrive. It is my mission to create a safe space where you can begin to see yourself differently, overcome challenges, and find hope and freedom!
(717) 714-3184 View (717) 714-3184
Photo of Laura Feeser, Clinical Social Work/Therapist in Landisville, PA
Laura Feeser
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lancaster, PA 17601
I specialize in treating OCD, anxiety, depression, panic disorders, LGBTQ+ issues, trauma (including religious/cult trauma), relationship conflict, family issues, grief, work/school stress, and difficult life transitions.
When life throws curveballs, we all need a little help. Whether you desire to build new skills to manage life, or desire to process difficult life experiences, I am here to provide authentic and open-minded support.
I specialize in treating OCD, anxiety, depression, panic disorders, LGBTQ+ issues, trauma (including religious/cult trauma), relationship conflict, family issues, grief, work/school stress, and difficult life transitions.
When life throws curveballs, we all need a little help. Whether you desire to build new skills to manage life, or desire to process difficult life experiences, I am here to provide authentic and open-minded support.
(717) 420-8329 View (717) 420-8329
Photo of Dr. Ronald J. Dahl, Psychologist in Landisville, PA
Dr. Ronald J. Dahl
Psychologist, PhD
Verified Verified
Lancaster, PA 17601
Dahl specializes in treating OCD, other anxiety disorders, depression, and adjustment to major life events (grief, divorce, career change).
Virtual Visits are possible. Sometimes the demands of everyday life can be overwhelming. Relationships, work, and daily life can be difficult to navigate when we are stuck in symptoms. But you don't have to let issues negatively impact your life. We will work together to move you out of the difficulties and on to better living. My treatment style is collaborative, using a non-judgmental approach, with achievable goals to help develop effective coping skills and reduce symptoms.
Dahl specializes in treating OCD, other anxiety disorders, depression, and adjustment to major life events (grief, divorce, career change).
Virtual Visits are possible. Sometimes the demands of everyday life can be overwhelming. Relationships, work, and daily life can be difficult to navigate when we are stuck in symptoms. But you don't have to let issues negatively impact your life. We will work together to move you out of the difficulties and on to better living. My treatment style is collaborative, using a non-judgmental approach, with achievable goals to help develop effective coping skills and reduce symptoms.
(240) 376-3350 View (240) 376-3350
Photo of Stephanie L Thomas in Landisville, PA
Stephanie L Thomas
LCSW
Verified Verified
1 Endorsed
Lancaster, PA 17601  (Online Only)
Whether you're struggling with past traumas, navigating identity and relationships, or managing overwhelming emotions, I am here to support you. I am a trauma-focused therapist treating teens and adults, with a special focus on the LGBTQ+ and neurodivergent communities. I also treat anxiety, depression, BPD, and OCD (obsessive-compulsive disorder). I offer a safe, inclusive space to explore your experiences, better understand your mental health, gain new skills, and find healing.
Whether you're struggling with past traumas, navigating identity and relationships, or managing overwhelming emotions, I am here to support you. I am a trauma-focused therapist treating teens and adults, with a special focus on the LGBTQ+ and neurodivergent communities. I also treat anxiety, depression, BPD, and OCD (obsessive-compulsive disorder). I offer a safe, inclusive space to explore your experiences, better understand your mental health, gain new skills, and find healing.
(223) 204-4679 View (223) 204-4679
Photo of Grace Be Mental Health, Clinical Social Work/Therapist in Landisville, PA
Grace Be Mental Health
Clinical Social Work/Therapist, EdD, LCSW, MSW, MA, BSW
Verified Verified
Lancaster, PA 17601
At Grace Be Mental Health, we believe in the importance of holistic health! We believe in the mind, body, soul connection. We strive to meet each client where they are, taking a person-centered approach. We intend for therapy to be a safe space! We view therapy as a tool, and an experience that can assist in the life-long process of learning and re-learning ourselves. We are honored to be a part of the work of self-development with each client we get to know! Specialties include anxiety, depression, trauma, self-esteem, body image, ADD/ADHD, OCD, anger management, chronic pain, chronic illness, and adjustment disorders.
At Grace Be Mental Health, we believe in the importance of holistic health! We believe in the mind, body, soul connection. We strive to meet each client where they are, taking a person-centered approach. We intend for therapy to be a safe space! We view therapy as a tool, and an experience that can assist in the life-long process of learning and re-learning ourselves. We are honored to be a part of the work of self-development with each client we get to know! Specialties include anxiety, depression, trauma, self-esteem, body image, ADD/ADHD, OCD, anger management, chronic pain, chronic illness, and adjustment disorders.
(223) 218-2588 View (223) 218-2588
Photo of Sara Heinzman, Pre-Licensed Professional in Landisville, PA
Sara Heinzman
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Lancaster, PA 17603
I believe that everyone has a unique story, deserving an equally unique therapeutic experience that speaks to their story and prompts the change they desire most. I enjoy working with children, teens, and adults. I work with my clients addressing: ADHD, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Chronic Illness, Learning Disabilities, Transitions, Obsessive-Compulsive, Oppositional Defiance, Parenting, Developing Coping and Social Skills, Pregnancy/Postpartum, Relationship Issues, School Issues, Self-Harm, Suicidal Thoughts, Self Esteem, Depression, Domestic Violence, Emotional Distress, and Grief and Loss.
I believe that everyone has a unique story, deserving an equally unique therapeutic experience that speaks to their story and prompts the change they desire most. I enjoy working with children, teens, and adults. I work with my clients addressing: ADHD, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Chronic Illness, Learning Disabilities, Transitions, Obsessive-Compulsive, Oppositional Defiance, Parenting, Developing Coping and Social Skills, Pregnancy/Postpartum, Relationship Issues, School Issues, Self-Harm, Suicidal Thoughts, Self Esteem, Depression, Domestic Violence, Emotional Distress, and Grief and Loss.
(717) 837-5717 View (717) 837-5717
Photo of Jenny Greenbaum, Licensed Professional Counselor in Landisville, PA
Jenny Greenbaum
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lancaster, PA 17601  (Online Only)
I specialize in perinatal mood disorders, OCD and anxiety, complex relationships, and trauma.
I primarily support women's wellness, parental growth, and family adjustment. I have been a therapist in the Philadelphia region for over 12 years and have worked in social work settings, community mental health and private settings. I'm an active community member and mother of three and am open, welcoming, and passionate about helping anyone and everyone reach their full potential. I am a therapist who genuinely enjoys working with my clients!
I specialize in perinatal mood disorders, OCD and anxiety, complex relationships, and trauma.
I primarily support women's wellness, parental growth, and family adjustment. I have been a therapist in the Philadelphia region for over 12 years and have worked in social work settings, community mental health and private settings. I'm an active community member and mother of three and am open, welcoming, and passionate about helping anyone and everyone reach their full potential. I am a therapist who genuinely enjoys working with my clients!
(484) 939-9628 View (484) 939-9628
Photo of Ambre L. Witte, Clinical Social Work/Therapist in Landisville, PA
Ambre L. Witte
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lancaster, PA 17601
Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.
Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.
(717) 619-9452 View (717) 619-9452
Photo of Abby Foster, Clinical Social Work/Therapist in Landisville, PA
Abby Foster
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lancaster, PA 17601  (Online Only)
I work with individuals (ages 14 & up) looking for relief, a change, direction, & for things to not feel so hard anymore. I am licensed to see patients state-wide in CA & PA & have an online teletherapy practice. My treatment style focuses on working to help patients gain a better understanding of what is going on & then teach strategies to lessen intrusive, anxiety & to build confidence. The reason I am able to achieve great results with my patients is that I help them figure out what factors & maladaptive patterns get in the way & teach them strategies to help alter these patterns so they can reach their full potential.
I work with individuals (ages 14 & up) looking for relief, a change, direction, & for things to not feel so hard anymore. I am licensed to see patients state-wide in CA & PA & have an online teletherapy practice. My treatment style focuses on working to help patients gain a better understanding of what is going on & then teach strategies to lessen intrusive, anxiety & to build confidence. The reason I am able to achieve great results with my patients is that I help them figure out what factors & maladaptive patterns get in the way & teach them strategies to help alter these patterns so they can reach their full potential.
(717) 925-2825 View (717) 925-2825
Photo of Olivia Murrin, Licensed Professional Counselor in Landisville, PA
Olivia Murrin
Licensed Professional Counselor, MA, LPC
Verified Verified
Lititz, PA 17543  (Online Only)
As I feel called to compassionately serve others through therapy, I am eager to hear their story and spend time processing what that means to them. Everyone has their own unique situation and journey they have been on, and with that we can collaboratively find coping skills, practical goals, and help make sense of what they have been going through. Although being vulnerable in therapy may not always be easy, we can work at a comfortable pace in hopes of healing. Anyone who has the willingness and desire can benefit from therapy. It is my hope they may learn to increase self-awareness to live a better version of themselves.
As I feel called to compassionately serve others through therapy, I am eager to hear their story and spend time processing what that means to them. Everyone has their own unique situation and journey they have been on, and with that we can collaboratively find coping skills, practical goals, and help make sense of what they have been going through. Although being vulnerable in therapy may not always be easy, we can work at a comfortable pace in hopes of healing. Anyone who has the willingness and desire can benefit from therapy. It is my hope they may learn to increase self-awareness to live a better version of themselves.
(717) 931-6606 View (717) 931-6606
Photo of Robin A Frutchey, Licensed Clinical Professional Counselor in Landisville, PA
Robin A Frutchey
Licensed Clinical Professional Counselor, MA, LCPC, LPC
Verified Verified
Lancaster, PA 17601
Waitlist for new clients
Is there an anxious voice in your head that sometimes speaks at full volume? Do you feel alone, uncertain, or "less than"? Or maybe you feel like you just can't stay on top of your life. You procrastinate and only get things done by self-medicating with panic? You may have habits you don't feel good about... you overeat, shop too much, spend countless hours online or in front of tv, or get too much or too little sleep. You might feel stuck, frustrated, or like something is missing. Or maybe you are a parent who feels worried and unsure about how to help a child or adolescent who is struggling?
Is there an anxious voice in your head that sometimes speaks at full volume? Do you feel alone, uncertain, or "less than"? Or maybe you feel like you just can't stay on top of your life. You procrastinate and only get things done by self-medicating with panic? You may have habits you don't feel good about... you overeat, shop too much, spend countless hours online or in front of tv, or get too much or too little sleep. You might feel stuck, frustrated, or like something is missing. Or maybe you are a parent who feels worried and unsure about how to help a child or adolescent who is struggling?
(410) 724-1359 View (410) 724-1359
Photo of Katrina Hostetter, Licensed Professional Counselor in Landisville, PA
Katrina Hostetter
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Lancaster, PA 17601
Life can overwhelm you and feel out of control. Your life is unfulfilled. Your trust in God has dwindled and you feel passionless and weary. Worries and pressures have deadened your heart. Caring for others has lead to burn-out and lack of balance in your life. You have lost a grip of the dreams that once inspired you. Loss, disappointment, and betrayal hold you back from the life you always wanted and the confidence to grow in healthy relationships. You could join hundreds of individuals who have found hope, courage and boldness to enter life with fresh perspective and vision to become more fully who they were created to be.
Life can overwhelm you and feel out of control. Your life is unfulfilled. Your trust in God has dwindled and you feel passionless and weary. Worries and pressures have deadened your heart. Caring for others has lead to burn-out and lack of balance in your life. You have lost a grip of the dreams that once inspired you. Loss, disappointment, and betrayal hold you back from the life you always wanted and the confidence to grow in healthy relationships. You could join hundreds of individuals who have found hope, courage and boldness to enter life with fresh perspective and vision to become more fully who they were created to be.
(717) 987-6450 View (717) 987-6450
Photo of Cognitive Behavior Institute, Clinical Social Work/Therapist in Landisville, PA
Cognitive Behavior Institute
Clinical Social Work/Therapist
Verified Verified
Lancaster, PA 17603  (Online Only)
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
(223) 215-5890 View (223) 215-5890
Photo of Ketra Forry, Licensed Professional Counselor in Landisville, PA
Ketra Forry
Licensed Professional Counselor, MA, MHA, LPC, CAADC, MTTS
Verified Verified
Lancaster, PA 17602  (Online Only)
As a behavioral health professional working in the field for the past 14 years, I bring a wealth of experience to new-to-practice clinicians. I have worked in a variety of settings, including schools, counseling agencies, primary care offices, and hospitals. I typically use more of an eclectic approach to counseling, using a variety of modalities such as EMDR, ACT, CBT, and solution focused therapy, to best meet the client's needs. I enjoy using my knowledge, experience, and lessons learned to help others grow.
As a behavioral health professional working in the field for the past 14 years, I bring a wealth of experience to new-to-practice clinicians. I have worked in a variety of settings, including schools, counseling agencies, primary care offices, and hospitals. I typically use more of an eclectic approach to counseling, using a variety of modalities such as EMDR, ACT, CBT, and solution focused therapy, to best meet the client's needs. I enjoy using my knowledge, experience, and lessons learned to help others grow.
(223) 215-5627 View (223) 215-5627

See more therapy options for Landisville

Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.