Therapists in North Bethesda, MD

I believe that it is essential for clients to find the right fit for their therapist. I want the client to know that my office is a safe space and I will do everything I can to help them navigate through the tough times in their life. Coming from a Greek background influences my desire to maintain cultural competence and tailor therapy to best support one’s beliefs and values. I will work as my client's advocate, ensuring that they feel valued and heard. I strive to create a relationship built on trust, communication, growth, and respect.

Amy has over a decade of experience working with children, adolescents, and families in a variety of settings, including outpatient mental health, school-based, and private practice. She is dedicated to helping children and families navigate life’s challenges. Amy’s approach to therapy involves creating a safe and supportive environment for her clients where she uses cognitive behavioral therapy and play therapy techniques to help clients experiencing a range difficulties, including anxiety, OCD, depression, ADHD, emotional dysregulation, and behavior issues.

Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.

*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:

TELETHERAPY AND IN-OFFICE APPOINTMENTS with experienced psychotherapists who are licensed at the highest level of their profession. We accept mayor insurance plans and work with children, adolescents, adults, couples and families, Our clinicians reflect the full diversity of our community. We provide a safe and nonjudgmental environment that enables our clients to work towards solutions, develop coping skills and have a better understanding of the issues that interfere with self-esteem and a sense of well being.

I am a licensed psychologist with over 30 years of experience helping children, adults, and families to grow, connect, and experience more joy in their lives. My treatment and consultation services range from evaluation and short term support to comprehensive intervention. I am guided by the belief that individuals and families possess great strength that is fully expressed through nurturing relationships, empathic listening, and collaborative problem solving. Supporting insight and skill building, I aim to help others develop positive well-being, cultivate healthy relationships, and navigate life challenges.

This Practice accepts Medicaid and other insurances. Focus is directed towards a client’s strengths. In today’s world it becomes Increasingly difficult to just “keep up”. We focus on the positive aspects to include client’s abilities, talents and resources that has helped them achieve. Sometimes feeling down on oneself it can be difficult to recall or even identify the strengths that got you to a good place. That’s where we come in. We have been specifically trained on the Strengths Perspective and I have full belief in the clients capabilities. If you want to work with us I’m sure we can progress. This is a team effort. : )

Welcome! I can imagine that the journey to get here has not been an easy one and I would like to congratulate you for taking the first step toward getting the help that you need. Research has repeatedly shown that the therapeutic relationship is one of the strongest predictors of successful therapy. I strive to create a safe, accepting environment where my clients can feel comfortable being their true selves and fully engage in the process to gain more insight into their feelings, core beliefs and actions, as well as to develop adaptive behaviors and coping strategies.

*Currently have limited in person and virtual openings* I am easy to talk to and believe in collaborative and evidence-based treatment.

ITGW works with children, adolescents, and adults of all ages and stages in the lifespan. We believe that people can learn from what their bodies (and not just their thoughts) might be trying to communicate in order to be their best selves. We see our clients in individual therapy, couples counseling, group therapy, and family therapy. Additionally, we offer psychoeducational, neuropsychological and psychological assessments as well as CogMed.

Having completed fellowships in Child & Adolescent Psychodynamic Therapy, and Adult Psychodynamic Therapy, I work primarily with children, adolescents, and young adults. I work from a base of psychodynamic and interpersonal talk therapy (in the form of play with younger children) to build awareness and to work through internal distress or conflict. I augment this work by using third-wave CBT modalities, which draw on mindfulness strategies and skills, in order to use ‘achieved awareness and understanding’, to live in new, more balanced, skillful, and regulated ways.

Sometimes we come across challenges that can be tough to manage on our own. If you are new to therapy, reaching out for help is a huge act of determination that takes SO much courage! My name is Umniya and I am a counselor specializing in children, adolescents, and families. I am committed to bringing a compassionate, supportive, holistic, and culturally sensitive approach to help clients process life experiences and maximize their potential. I prioritize a collaborative and eclectic approach to ensure clients achieve personal growth and self-awareness and gain insight into their problems.