Therapists in White Plains, NY

The approach I take with clients is based on their immediate needs and their goals for treatment, and includes a combination of insight-oriented and goal-directed interventions. I work with people of all ages, and have expertise in a broad range of difficulties. I believe that an effective treatment requires curiosity, patience, and dedication from both parties.

My sole mission is you To educate and empower you to live in Optimal Wellness.To achieve this we are fully integrating nutrition into our existing practice. Our approach is holistic integrative and complimentary to any existing health care plan My personal spiritual philosophy is to guide clients to a place of personal awareness and empowerment. I work with clients to feel safe and comfortable in their bodies. I help clients change their behavior using a Wholistic approach across the confines of their challenges. Clients benefit from Wholistic therapy treating the whole person to readjust back into the world around them with a firmer foundation.

People have the ability to change. I can help facilitate this process by offering you a therapeutic relationship that is honest, interactive and warm. I use a range of interventions including psychodynamic, interpersonal and cognitive-behavioral to meet the unique needs of each individual. Overall, I believe it is valuable to understand the "why" of behavior, and also to make specific changes that lead to growth and greater fulfillment.

Effectively address complex health issues and navigate adjustment challenges. Heal from personal trauma, loss, and hurt while liberating yourself from anxiety and fear. Explore and release any underlying shame. Navigate relationship conflicts, betrayals, and crossroads. Discover effective and responsible ways to express yourself for better understanding. Propel your career forward and learn how to work with your brain rather than against it.

My ideal client feels that things may not be working out in their life and would like to talk about it, work on it, resolve and heal. I'm here to help on that journey. You may be dealing with trauma, bereavement, loss, substance abuse, or sexual and psychological abuse, work or school issues, ADHD, relationship/communication problems. During these difficult times, many have unmet needs and feel lonely, depressed and isolated. Most people want release from their emotional pain and greater joy and love in their lives. "My" client is looking to be heard and seen and taken seriously. You want to matter in the world. I hear that.

Rize-Up Together was started by three women of The Bronx who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Rize-Up Together began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

Life is full of challenges and transitions and my goal, as a therapist, is to ease that challenge by partnering with my clients to build on their strengths and deepen their perspectives. I like to provide clear guidance and explanations, compassionate confrontation, warmth, and a safe space for exploration, discovery, and healing. My work includes finding new ways to navigate anxiety, depression, emotional pain, trauma, psychedelic experiences, eating disorders, life transitions, or learning to set boundaries in relationships and live life more intentionally and authentically.

Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.

Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.

Do you notice struggling with anxiety and physical discomfort that affects your ability to get through the day and enjoy life? Do you feel overwhelmed by socializing, getting work complete, and feeling distracted by racing thoughts? Have you hoped for these feelings to pass so you can claim your life back? Now more than ever, individuals are feeling anxious about the decisions they have to make, how to manage relationships, and finding a sense of peace in their lives. I want you to know that healing is very much possible, even if you are feeling stuck.

The person sitting next to you feels like a complete stranger. You were once so in love and in sync with each other. Now you don't even understand what the other wants or needs . You fight over the smallest things and avoid any real conversation, putting one foot in front of the other to just make it through to the next day. The pain you have caused each other makes you just want to give up completely, but the truth is you are scared to lose this relationship. You feel stuck and don't know how to move forward.

I believe therapy can help you achieve a more satisfying and fulfilling life. Struggling with difficult emotions and life circumstances can be an isolating experience. Having someone to listen can help. We will work together to discuss your concerns and dig into your experience. This experience will truly be your time to talk and to get to know yourself better.

Have you lost direction along your path or facing barriers to achieving happiness? Struggling to manage difficult feelings and sometimes just get through the day? I am a Licensed Clinical Social Worker, certified in Brainspotting, who specializes in working with individuals who are overwhelmed by anxiety and depression often due to daily stressors, complicated relationships, life changes, loss or trauma that has taken root deep within.

I work with high-functioning children and adults who struggle with depression, anxiety, panic attacks, self-harm, OCD, and social anxiety. I have specialized training in dialectical behavioral therapy, trauma-focused therapy, and expressive art therapy to effectively regulate emotions, reduce problematic behavior, and enhance interpersonal effectiveness skills. I provide time-limited, goal-directed treatment to help you work through their challenges and learn to become your own therapists. Clients often see a reduction of symptoms early on in treatment.

It takes courage and strength to enter therapy and it is important to find a good match with your therapist. I will treat you as a human being, not a number or diagnosis. Sessions with me will be a conversation and I will be myself in our sessions. At times, I might make you laugh; when we are talking about hard things, you might cry. But this will always be toward the goal of helping you reach a better place. As a seasoned practitioner with over 25 years' experience, I use strategies that include CBT, DBT, Mindfulness and other concepts to help you reach your best potential.

I am a kind and empathetic psychotherapist who is deeply committed to supporting you through growth, change, and healing. My goal as a therapist is to help you explore, experience, and process emotions in a safe, nurturing therapeutic space. I provide a non-judgmental environment where together we can identify your needs and gain insight into your healing process. I specialize in working with those experiencing depression, anxiety, fear, trauma, relationship issues, low self-esteem, lack of fulfillment, grief, emptiness, transitions, and questions of identity. We can work together to explore the unconscious and uncover unknowns.

During these unprecedented times, it is more important than ever to take care of your mental and emotional well being. Most have been dealing with multiple challenges, every small task involves layers of decisions and every decision has had to have the flexibility to be changed at the last minute. If there was ever a time where assistance in navigating back to healthy coping strategies and quality of life was warranted- this is that time. I understand the apprehension to return to therapy or begin therapy for the first time and am able to guide you through that process.

I can be your person to talk to, your shoulder to lean on, your guide through life's challenges. My expertise, informed by 25+ years of practice and training in a variety of evidence based, practical and creative methods, helps people work through habitual patterns and unexpected crises. My clients learn to treat themselves with compassion rather than judgement. Released from these pressures they enjoy the freedom of personal choice and healthy relationships. We are mistakenly led to believe that certain behaviors will quiet our unrest; however what lies beneath are psychological challenges such as depression, overwhelming stress and anxiety, anger, panic, perfectionism and addictions.