"Life is a journey. Along the way, the path gets muddy. There are rough waters and roads missing from the map. But there are also blue skies, mountaintops, and moments that take our breath away... My practice uses a solution-focused therapy foundation and incorporates positive psychology and a humanistic, person-centered approach to help individuals and families find their strengths during times of transition or struggle."

"Therapy is a journey toward self discovery, self realization, growth and change. Many people find themselves struggling with issues such as low self-esteem, anxiety, fear and depression. They create inaccurate beliefs about themselves based on false and negative thoughts. The secret to building positive self-esteem is to learn to see the whole you not just your mistakes, failures or imperfections. "To love oneself is the beginning of a lifelong romance" Oscar Wilde"

""The greatest challenge in life is discovering who you are. The second greatest is being happy with what you find." I am able to guide you towards the development of the tools that you need to create and maintain a healthier mind and a more satisfying life. I work with adults who are struggling with challenges related to anxiety, depression, stress, adjustment issues, trauma and relationship conflict. Additionally, I specialize in building resiliency and creating space for healing specific to the pregnancy and postpartum period. "

"Most of us can use some guidance in our lives, and often, individuals avoid seeking help due to feeling misunderstood and stigmatized. I enjoy helping others and can provide you with an understanding of symptoms and behaviors, helping you realize your own potential, develop confidence and self-esteem and learn tools to manage and cope with your life. My specialty is treating anxiety disorders but also help those with depression, trauma, grief, self-esteem and relationship issues"

"My goal as your therapist is to work with you to produce positive sustainable changes which will lead to a more content and fulfilling life. Together we can work to manage your problems and gain an understanding of your situations which I feel will help you reduce conflicts and challenges. Making your choices should feel more secure. Clients say they appreciate my warm and accepting approach and my diverse background. I believe therapy is a powerful experience involving trust which I take very seriously. I enjoy working with adolescents, families, couples, and individuals."

"Variety Counseling of WNY. We are today where our thoughts have brought us. As a licensed psychiatric social worker for over 20 years, I have specialized in Cognitive/Behavioral, Individual, Child/Family, Sand/Play, Self-esteem building, Relaxation, Spiritual, EMDR/Trauma, Brief Solution therapy, parenting/women, and group therapies using trusting/empathetic bonding, lots of handouts and coaching techniques, I help people find their highest degree of happiness and peacefulness."

"Do you feel overwhelmed and feel your moods run your life? And do you feel this prevents you from living life to its fullest.? I am a Licensed Clinical Therapist with 9+ years of working with those in this situation. I specialize in making your life more manageable. Often through sharing our thoughts and struggles with a skilled, empathetic professional, hope can be restored. Also, by learning a few key thinking strategies and other simple mental techniques, together we can reduce and eliminate the feelings of being powerless over how our minds automatically work against us."

"I believe people are doing the best they can at managing their problems and that it isn't a matter of trying harder or being stronger, its a matter of learning a new approach. The way we cope with pain and stress is a direct result of what we've learned and people can learn new skills to mange life's biggest problems. It's okay to reach out for help despite your fears and what you've heard about therapy. I assure you, the right therapist can and will help!"

"If you are a high school student, college student or adult I will assess and treat your anxiety, depression, learning or academic struggles, affects from past abuse, impulse control disorders, codependency, communication issues, grief and loss, depression, and family issues. Through a Cognitive Behavioral Therapy modality and a Christian perspective, your need for spiritual guidance will move you toward healing and stability in your faith. Setting healthy boundaries will decrease your passivity and increase your assertiveness. Marriage education supports your struggle as a couple. Premarital training is offered through five 2 hour sessions with follow up letter of recommendation."

"My approach includes being that "someone" that can assist you on your journey toward a happier and mentally healthier future; including realizing your own potential, coping with life's many stressors, and working productively toward contributing to relationships and your community. In a safe and respectful environment we can journey together to identify and work through past and present experiences that cause distress, irrational thinking, and unstable mood. I utilize multiple theories including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and reality therapy. Together we can work to develop awareness and insight and promote healing. ."

"I am currently offering group treatment for hair pulling disorder (trichotillomania) and skin picking disorder (excoriation disorder). I am also forming groups for women over the age of 55 who struggle with depression, anxiety, or related disorders. These groups are conveniently offered in the Northtowns and Southtowns during evening and weekend hours. I am not currently accepting new individual clients."

"I have been a clinical socialworker for 25years. I have provided individual,couples,and family therapy relating to grief, depression,anxiety,and trauma. I have have extensive training with children and adolescents utilizing play therapy and EMDR"

"Life does not come with directions. Sometimes it is hard to figure out how we got off course. Decisions are often based on our past experiences and this can create the very problems that we are trying to solve. Putting the past in the rear view mirror opens the door to possibility -- Change is possible -- Our minds and bodies are designed to be in balance and harmony. Sometimes, through no fault of our own, we get exposed to a trauma that interferes with this natural process and we begin to suffer mentally and emotionally - Strategies for managing problems stop working"

"When life presents us with challenges and unexpected turns, we are given options for an opportunity for change; to not allow them to define our present or our future. Many of us face difficult situations that can get in the way of a full, satisfying life. Each individual has the strength within to grow and find a healthy balance. Sometimes, we need a little extra guidance to see that life's challenges can be transformed into healing opportunities. Therapy can offer a breath of hope to those who feel lost, stuck and alone."

""I believe that wellness includes our physical, emotional and mental being. My focus in counseling is to help you work through the road blocks that are affecting your well-being. Together we will help you to achieve wellness. I look forward to assisting you in becoming your best self.""

"Do you need or want to change your life? It has been my privilege to have facilitated the recovery of many amazing and determined individuals who have been courageous enough to face the challenges of; "Who am I? Where do I belong? What do I do next to find my purpose? If you are confronted with relationship problems, anxiety, depression, career indecision, grief or substance use, I can help you assess your strengths, develop a plan and support you in your journey to find contentment and happiness."

"My name is Jamie, I am a licensed mental health counselor with 17 years experience. Do you feel you could be doing better? Do you feel it's time for a little help? Do you feel that you've gone to counseling before and haven't experienced results? Do you feel it's time for a change? If you answered yes, or just the fact that you're here means that you could be ready. I would like the opportunity to work with you to help you achieve the peace and success in life that you're searching for."

"**Expanded availability! Immediate openings including evening hours!** Welcome, I am glad that you are ready to take the first step in feeling better! Facing emotional challenges can be overwhelming. We often feel alone & isolated in our struggles. Sometimes what is needed is finding the right person to listen and support you. I am here for you. You are not alone. Together we will find a solution to help you gain control over your emotions and reactions. I whole heartedly believe that feeling understood & cared for are essential factors in any helping relationship."

"General Practice: Individual and family counseling for children, adolescents and adults. Anxiety, depression, mood disorders, self-esteem issues, adjustment disorders and stress management. Specializing in ADHD, CD/ODD, behavioral non-compliance, risk assessment/crisis intervention, relationship issues and parent/child relationship difficulties. Utilizing Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing and Solution Focused Therapy. Experience in diverse cultural settings and vast experience with behavior modification techniques."