Therapists in West Seneca, NY

Taking the first step to address a situation can sometimes be the biggest hurdle to overcome. I am here to tell you that you’re not alone. Therapy in itself can seem like an intimidating process; I offer a welcoming, compassionate, and empathic approach to support you. I hope to be apart of your journey toward self-growth, personal reflection, and healing. I believe that the most important aspects of a successful therapeutic relationship are rooted in trust and collaboration. I strive to make sure we are working in-tandem to accomplish your goals.
Taking the first step to address a situation can sometimes be the biggest hurdle to overcome. I am here to tell you that you’re not alone. Therapy in itself can seem like an intimidating process; I offer a welcoming, compassionate, and empathic approach to support you. I hope to be apart of your journey toward self-growth, personal reflection, and healing. I believe that the most important aspects of a successful therapeutic relationship are rooted in trust and collaboration. I strive to make sure we are working in-tandem to accomplish your goals.

My approach begins with guiding young adults and adults in understanding and managing their thoughts, feelings, and behaviors. Together, we establish a safe and supportive relationship for optimal self-learning and personal growth. We create strategies for lifetime success through the use of customized activities and evidence based therapies, that develop awareness and promote healing. Individuals are taught and encouraged to practice self-regulation skills and techniques to improve outlook and quality of life. I use humor and a lighthearted approach, when appropriate, to bring a sense of comfort and ease to sessions.
My approach begins with guiding young adults and adults in understanding and managing their thoughts, feelings, and behaviors. Together, we establish a safe and supportive relationship for optimal self-learning and personal growth. We create strategies for lifetime success through the use of customized activities and evidence based therapies, that develop awareness and promote healing. Individuals are taught and encouraged to practice self-regulation skills and techniques to improve outlook and quality of life. I use humor and a lighthearted approach, when appropriate, to bring a sense of comfort and ease to sessions.

Hi, I’m Caitlin and I am a licensed clinical social worker with over 8 years of experience working with individuals of all ages. I have a passion for supporting both children and adults through life’s challenges, helping them navigate emotional hurdles, develop coping strategies, and build stronger, more resilient lives. I believe in the importance of building a strong, trusting relationship with each person, whether child or adult, allowing them to feel heard and understood. My goal is to help individuals develop the tools needed to manage their emotions, improve coping skills, and build resilience.
Hi, I’m Caitlin and I am a licensed clinical social worker with over 8 years of experience working with individuals of all ages. I have a passion for supporting both children and adults through life’s challenges, helping them navigate emotional hurdles, develop coping strategies, and build stronger, more resilient lives. I believe in the importance of building a strong, trusting relationship with each person, whether child or adult, allowing them to feel heard and understood. My goal is to help individuals develop the tools needed to manage their emotions, improve coping skills, and build resilience.

Anne L Petti
Clinical Social Work/Therapist, LCSW
3 Endorsed
West Seneca, NY 14224
Waitlist for new clients
A client that works with me may struggle with substance abuse, dual diagnosis (mental health and substance abuse), anxiety, depression, family issues, adjustment issues, ADHD, chronic pain and other concerns. Many times clients will struggle with panic, feelings of being overwhelmed in their current situations and need support, feel lack of motivation, are using substances that interrupt their goals/cause issues in relationships. Other concerns may include having a hard time managing daily life expectations, going through a break up, relationship issues. These clients are looking for a solution and skills to manage these concerns.
A client that works with me may struggle with substance abuse, dual diagnosis (mental health and substance abuse), anxiety, depression, family issues, adjustment issues, ADHD, chronic pain and other concerns. Many times clients will struggle with panic, feelings of being overwhelmed in their current situations and need support, feel lack of motivation, are using substances that interrupt their goals/cause issues in relationships. Other concerns may include having a hard time managing daily life expectations, going through a break up, relationship issues. These clients are looking for a solution and skills to manage these concerns.

I have over 30 years of extensive clinical experience, based on a straightforward psychotherapeutic approach where the goal is amelioration of symptoms, improving the quality of relationships and behavioral changes. I deal with a variety of issues including grief/loss, anger management, depression/anxiety, trauma, alcohol/substance use and self-image issues. I help people work through difficult life adjustments in either brief or long-term psychotherapy. I am also fully trained in EMDR therapy.
I have over 30 years of extensive clinical experience, based on a straightforward psychotherapeutic approach where the goal is amelioration of symptoms, improving the quality of relationships and behavioral changes. I deal with a variety of issues including grief/loss, anger management, depression/anxiety, trauma, alcohol/substance use and self-image issues. I help people work through difficult life adjustments in either brief or long-term psychotherapy. I am also fully trained in EMDR therapy.

We may experience things in our lives that feel like they change who we are and our view of the world. As a result, we may feel loneliness, distrust, anger, sadness, numbness, shame, and guilt. We may not allow ourselves to experience the wide range of human emotions and limit our connection with others as a way to protect ourselves. I believe that people are resilient, able to heal from trauma, and can reconnect with their authentic, genuine selves.
We may experience things in our lives that feel like they change who we are and our view of the world. As a result, we may feel loneliness, distrust, anger, sadness, numbness, shame, and guilt. We may not allow ourselves to experience the wide range of human emotions and limit our connection with others as a way to protect ourselves. I believe that people are resilient, able to heal from trauma, and can reconnect with their authentic, genuine selves.

I have worked in the counseling field for 18 years. I am experienced in treating individuals with co-occurring mental health and substance use disorders. That along with trauma are my current areas of focus in my practice. I have previous experience with multiple populations of people and various age groups. I have experience treating mood disorders, anxiety disorders and behavioral problems. I understand every individual is different and requires an individualized treatment approach. I will work diligently to develop a strong therapeutic alliance that empowers individuals to fulfill their potential.
I have worked in the counseling field for 18 years. I am experienced in treating individuals with co-occurring mental health and substance use disorders. That along with trauma are my current areas of focus in my practice. I have previous experience with multiple populations of people and various age groups. I have experience treating mood disorders, anxiety disorders and behavioral problems. I understand every individual is different and requires an individualized treatment approach. I will work diligently to develop a strong therapeutic alliance that empowers individuals to fulfill their potential.

Hello! My name is Stephanie. I am a clinical social work therapist (LCSW), and I specialize in trauma. I have an extensive history of working with mental health and substance use. I approach therapy from a holistic mind/ body perspective. I utilize evidenced based practices such as; Eye Movement Desensitization and Reprocessing Therapy (EMDR), Dialectical Behavioral Therapy (DBT), as well as attachment/ abandonment recovery therapies (and several other modalities listed below). I am additionally a level (2) reiki practitioner. Therapy is an incredibly intimidating experience. I aim to create a safe space for all of my clients.
Hello! My name is Stephanie. I am a clinical social work therapist (LCSW), and I specialize in trauma. I have an extensive history of working with mental health and substance use. I approach therapy from a holistic mind/ body perspective. I utilize evidenced based practices such as; Eye Movement Desensitization and Reprocessing Therapy (EMDR), Dialectical Behavioral Therapy (DBT), as well as attachment/ abandonment recovery therapies (and several other modalities listed below). I am additionally a level (2) reiki practitioner. Therapy is an incredibly intimidating experience. I aim to create a safe space for all of my clients.

I believe that wellness includes our physical, emotional and mental being. My focus in counseling is to help you work through the road blocks caused by trauma that are affecting your well-being. Together we will help you achieve mental health wellness. I am a certified EMDR therapist working with clients who have experienced all forms of trauma.
I believe that wellness includes our physical, emotional and mental being. My focus in counseling is to help you work through the road blocks caused by trauma that are affecting your well-being. Together we will help you achieve mental health wellness. I am a certified EMDR therapist working with clients who have experienced all forms of trauma.

My approach includes being that "someone" that can assist you on your journey toward a happier and mentally healthier future; including realizing your own potential, coping with life's many stressors, and working productively toward contributing to relationships and your community. In a safe and respectful environment we can journey together to identify and work through past and present experiences that cause distress, irrational thinking, and unstable mood. Together we can work to develop awareness and insight to promote healing.
My approach includes being that "someone" that can assist you on your journey toward a happier and mentally healthier future; including realizing your own potential, coping with life's many stressors, and working productively toward contributing to relationships and your community. In a safe and respectful environment we can journey together to identify and work through past and present experiences that cause distress, irrational thinking, and unstable mood. Together we can work to develop awareness and insight to promote healing.

READY to make changes with your body and life? Are you seeking ways to achieve rapid results? You've tried everything however still keep falling into the same old patterns. Then, Hypnotherapy may be the next step for you. Hypnosis is a gentle and effective evidence based tool for stress management associated with mental and emotional states, weight loss, fears and phobias, anxiety, resolution of unhealthy habits such as smoking, alcoholism, gambling, nail biting. Also helpful for pain reduction and improved wellness. We work on the unconscious level to achieve the goals you desire. Call or email for a FREE strategy session.
READY to make changes with your body and life? Are you seeking ways to achieve rapid results? You've tried everything however still keep falling into the same old patterns. Then, Hypnotherapy may be the next step for you. Hypnosis is a gentle and effective evidence based tool for stress management associated with mental and emotional states, weight loss, fears and phobias, anxiety, resolution of unhealthy habits such as smoking, alcoholism, gambling, nail biting. Also helpful for pain reduction and improved wellness. We work on the unconscious level to achieve the goals you desire. Call or email for a FREE strategy session.

Maybe you find yourself stuck in life. Maybe you have been through something distressing. Maybe you find yourself overthinking or not feeling good enough. This is an invitation to start healing.
My approach to therapy is compassionate, non-judgmental, safe and down to earth. I believe that you have the inner workings to heal and live a meaningful life based on your values.
Maybe you find yourself stuck in life. Maybe you have been through something distressing. Maybe you find yourself overthinking or not feeling good enough. This is an invitation to start healing.
My approach to therapy is compassionate, non-judgmental, safe and down to earth. I believe that you have the inner workings to heal and live a meaningful life based on your values.

You may be here because something in your life feels out of alignment—old patterns, inner conflict, or sense that there’s more to who you are. My work centers on helping you rediscover that deeper Self—your essential wholeness—and reconnect with your truth. I specialize in working with adults with complex histories. Those with a longing to feel more whole, grounded, and alive—who are introspective, sensitive, and seeking depth. I offer a holistic, depth-oriented experience that blends Psychosynthesis, Internal Family Systems, & somatic practices rooted in Yoga psychology and Tantra. I am LGBTQIA+ affirming and trauma-informed.
You may be here because something in your life feels out of alignment—old patterns, inner conflict, or sense that there’s more to who you are. My work centers on helping you rediscover that deeper Self—your essential wholeness—and reconnect with your truth. I specialize in working with adults with complex histories. Those with a longing to feel more whole, grounded, and alive—who are introspective, sensitive, and seeking depth. I offer a holistic, depth-oriented experience that blends Psychosynthesis, Internal Family Systems, & somatic practices rooted in Yoga psychology and Tantra. I am LGBTQIA+ affirming and trauma-informed.

Are you struggling with a major life change? A loss of a loved one or an end to a relationship? During these times it is critical to seek guidance and support to work through this process. It can be easy to lose sight of your goals when experiencing depression. And all to often our anxieties can lead to self doubt and avoidance.
Are you struggling with a major life change? A loss of a loved one or an end to a relationship? During these times it is critical to seek guidance and support to work through this process. It can be easy to lose sight of your goals when experiencing depression. And all to often our anxieties can lead to self doubt and avoidance.

Do you feel haunted by self criticism? Is anxiety an unwelcome guest in your home? Do you wish that you had better relationships with your family? Do you just feel hopelessly stuck, that life is just happening and out of your control? Is getting out of bed a struggle? Do you struggle with anxiety, depression or self doubt? I can help. In a respectful environment, you can learn new skills and live the life you love.
Do you feel haunted by self criticism? Is anxiety an unwelcome guest in your home? Do you wish that you had better relationships with your family? Do you just feel hopelessly stuck, that life is just happening and out of your control? Is getting out of bed a struggle? Do you struggle with anxiety, depression or self doubt? I can help. In a respectful environment, you can learn new skills and live the life you love.

We all have beliefs about ourselves, however, sometimes those thoughts are negative and outdated. These are known as negative core beliefs and are like the scary shadows we see at night that turn out to be harmless once examined in the light. By addressing these deeply held beliefs through CBT, psychoeducation, and EMDR, my clients learn to recognize and embrace their own strengths in order to perceive themselves and the world with more authenticity.
We all have beliefs about ourselves, however, sometimes those thoughts are negative and outdated. These are known as negative core beliefs and are like the scary shadows we see at night that turn out to be harmless once examined in the light. By addressing these deeply held beliefs through CBT, psychoeducation, and EMDR, my clients learn to recognize and embrace their own strengths in order to perceive themselves and the world with more authenticity.

The decision to enter therapy is a significant first step towards the healing process. Therapy can help improve areas in your life that is causing you distress. I use a person centered approach to provide a space where you can feel safe, heard and supported while working through challenging and overwhelming emotions. My goal is to help you identify your needs, work towards self awareness, and to improve your emotional health and well being.
The decision to enter therapy is a significant first step towards the healing process. Therapy can help improve areas in your life that is causing you distress. I use a person centered approach to provide a space where you can feel safe, heard and supported while working through challenging and overwhelming emotions. My goal is to help you identify your needs, work towards self awareness, and to improve your emotional health and well being.

Kayla Woodruff
Mental Health Counselor, LMHC
1 Endorsed
West Seneca, NY 14224
Not accepting new clients
Welcome! I'm Kayla, a Licensed Mental Health Therapist passionate about helping adults navigate stress and improve their overall well-being. I am dedicated to supporting, empowering, and encouraging individuals during challenging times. Watching people transform from struggling to flourishing is the reason I love this work. My own positive experiences with therapy inspire me to offer the same benefits to my clients. Together, we’ll create a space where you feel understood and guided on your path to healing and personal growth.
Welcome! I'm Kayla, a Licensed Mental Health Therapist passionate about helping adults navigate stress and improve their overall well-being. I am dedicated to supporting, empowering, and encouraging individuals during challenging times. Watching people transform from struggling to flourishing is the reason I love this work. My own positive experiences with therapy inspire me to offer the same benefits to my clients. Together, we’ll create a space where you feel understood and guided on your path to healing and personal growth.

Ready to spark a change?! Prefer an experienced therapist who listens, guides & supports you to swiftly transform your wellness?! Someone who.... Welcomes new clients & has immediate openings? Accepts insurance & self-pay? Exudes positivity & optimism, and inspires hope? Elevates your confidence? Understands what it feels like to navigate heightened stress & burnout? Coaches to thrive?
Feel assured with Google Reviews (maps.app.goo.gl/DJ64WzdDEFxvC4sL7) regarding my Coaching, Counseling & Consulting.
Call 716.539.0498- schedule your 1st session or book a complimentary introductory meeting: calendar.app.google/WdPjACEF8tyPRndA7.
Ready to spark a change?! Prefer an experienced therapist who listens, guides & supports you to swiftly transform your wellness?! Someone who.... Welcomes new clients & has immediate openings? Accepts insurance & self-pay? Exudes positivity & optimism, and inspires hope? Elevates your confidence? Understands what it feels like to navigate heightened stress & burnout? Coaches to thrive?
Feel assured with Google Reviews (maps.app.goo.gl/DJ64WzdDEFxvC4sL7) regarding my Coaching, Counseling & Consulting.
Call 716.539.0498- schedule your 1st session or book a complimentary introductory meeting: calendar.app.google/WdPjACEF8tyPRndA7.

Welcome to RNR Counseling Services LCSW, PLLC! I am Rich Rutherford, LCSW, therapist and owner of RNR. If you are in need of counseling to address anxiety, low self-esteem, trauma, anger management and more. It is summertime and it is a perfect time for people to address their counseling needs. RNR has evening appointments available only Mon-Thurs 6p-8p. RNR also offers Saturday appointments 9am-1pm for convenience. People don't have to leave their workday to attend counseling and children 12 and up can enjoy their activities during the day before attending counseling.
Welcome to RNR Counseling Services LCSW, PLLC! I am Rich Rutherford, LCSW, therapist and owner of RNR. If you are in need of counseling to address anxiety, low self-esteem, trauma, anger management and more. It is summertime and it is a perfect time for people to address their counseling needs. RNR has evening appointments available only Mon-Thurs 6p-8p. RNR also offers Saturday appointments 9am-1pm for convenience. People don't have to leave their workday to attend counseling and children 12 and up can enjoy their activities during the day before attending counseling.
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Number of Therapists in West Seneca, NY
80+
Average cost per session
$125
Therapists in West Seneca, NY who prioritize treating:
96% | Depression |
96% | Anxiety |
90% | Self Esteem |
84% | Stress |
83% | Coping Skills |
81% | Trauma and PTSD |
79% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
69% | Aetna |
67% | Highmark BCBS of Western New York |
64% | Independent Health |
How Therapists in West Seneca, NY see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
90% | Female | |
10% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in West Seneca?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.