Life does not come with directions. Sometimes it is hard to figure out how we got off course. Decisions are often based on our past experiences and this can create the very problems that we are trying to solve. Putting the past in the rear view mirror opens the door to possibility -- Change is possible -- Our minds and bodies are designed to be in balance and harmony. Sometimes, through no fault of our own, we get exposed to a trauma that interferes with this natural process and we begin to suffer mentally and emotionally - Strategies for managing problems stop working

I am offering tele-therapy through video and/or phone to all who want to be seen during this time. I am a licensed clinical social worker that provides therapeutic counseling to children, adolescents, adults and families. I have over 10 years experience working with depression, anxiety, personality disorders,Bipolar trauma ,grief, ODD,  and ADHD.

Life can be challenging to navigate, and at times we might feel too overwhelmed or hopeless to be able to move forward on our own. Making the decision to seek therapy is a courageous step. My goal is to help you achieve the ability to understand the source of your struggles, gain the insight and understanding, and learn tools to move beyond and gain control over your life.

Are you struggling? Feel like something is missing in your life? Having problems in your relationships? Call me. Ignoring these problems only makes them worse! I help empower individuals so that they are able to cope with and overcome these life challenges. I will work with you to help you gain the tools, resources and techniques to put you on a path to a healthier and more fulfilling life. I know its not easy. Anxiety, depression, fear and self-doubt can creep in when confronting these issues. Or maybe these are some of the issues you are already dealing with.

Sometimes life can become challenging and overwhelming. Daily activities and relationships can start to produce heightened stress, anxiety, anger, and depression. I have created a safe, non-judgmental, and comfortable space to addresses each individuals unique needs. My approach supports navigating transitions, overcoming anxiety, transforming destructive patterns, and cultivating new beginnings. My goal is to assist you in developing insights, and building resources to overcome your barriers, and gain the strength and knowledge you need to live a happier and healthier life. I look forward to helping you on your healing journey.

I subscribe to the theory that "Pain is inevitable, but suffering is optional". My clients say they appreciate the compassion and expertise I provide. I bring years of experience and wisdom to clients who want better understanding and mastery of their lives. Solution-focused and dynamic, I care deeply about my clients and challenge them to be honest and responsible so that their lives can be more satisfying. I work with clients to reduce depression, anxiety and improve troubled relationships. I value the therapeutic alliance with my clients and offer clients "A lantern, a lifeboat and a ladder" (Rumi)

Reaching out to find a therapist can be a scary first step. I feel strongly that finding the right fit is key in your success. I enjoy getting to know my clients and spend time building rapport with them. I do my best to make my clients feel comfortable and safe during a vulnerable time. Clients find me approachable and often feel at ease when having to share their emotions and personal struggles with me. I take a strengths-based approach and strive to find the positive in situations.

My mission is to support and empower individuals and families through difficult times. My experience and focus for the last 6 years has been with parents, children, and adolescents addressing a variety of issues including behavioral difficulties at home, school or in the community; academic difficulties; relationship difficulties with peers, siblings or other family members; grief and loss, and marital & inter-parental difficulties.

Are you feeling sad, lonely or stuck?. Depression and anxiety can rob of us the joy of the present. We all need someone to listen to us - but effective counseling involves working with someone who can help you to achieve results. I have over 24 years of experience providing counseling to individuals, families and parents. I have helped many adults who have struggled with Trauma, Depression, Anxiety, and Relationship issues. Many that I work with are able with my help to resolve their problems and live more satisfying and full lives in the present.

If you have the courage to reach out for therapeutic help & support, you can change your life for the better. Taking action is the first step towards healing & self discovery. You can count on me to provide understanding, support, insight and practical feedback to help you address any specific issue or life challenge either you, or your family is facing. I will help you build on your strengths & find solutions in the process of personal growth, change, and attaining goals that are important to you. It is my privilege to have the opportunity to work with you on this journey.

I provide compassionate, respectful therapy for individuals and families ranging from pre adolescent to geriatric population. I specialize in a range of affective and anxiety disorders, including Bipolar Disorder II, panic attacks, agoraphobia, Post Traumatic Stress Disorder and anxiety due to medical conditions. I also work with substance abusers and other chronic mental health disorders such as schizophrenia and Bi polar I. Using different strength based approaches depending on individual needs, I help identify what challenges you, and inner strengths you possess to overcome obstacles.

When life presents us with challenges and unexpected turns, we are given options for an opportunity for change; to not allow them to define our present or our future. Many of us face difficult situations that can get in the way of a full, satisfying life. Each individual has the strength within to grow and find a healthy balance. Sometimes, we need a little extra guidance to see that life's challenges can be transformed into healing opportunities. Therapy can offer a breath of hope to those who feel lost, stuck and alone.

No nonsense counseling for everyday people. Who wants to sit in an office and be analyzed for everything that has gone wrong in their lives? I can assure you, if you've done it or struggled with it, most likely I have too. Don't let being uncomfortable be the reason you don't reach out for help. I promise to make you feel as comfortable as possible navigating these next steps and seeing if I am the right counselor for you. Let's face it, we didn't cause all of our problems but it is up to us to figure out how to cope with them. I can assure you, the right therapist will help you figure this out!

Do you often find yourself angry, overwhelmed or sad, but you're not really sure why? Maybe you know why you're angry, overwhelmed or sad, but you're not sure how to address the pertinent issues. You may feel as though your life is falling apart, but you don't know where to turn to get back on track. This is where I can help; whether it's understand and empathy, or someone to motivate you to make the changes you need to be happy in life. I'll help you find practical solutions to real life problems.

Life by design creates challenges. Some of these we can anticipate and prepare for while others we simply can not. It is in the unexpected moments we may experience feelings that are new to us, more intense than we have ever felt, and even seem unbearable. This can leave us feeling lost or hopeless. We are not lost. We are not hopeless. Although difficult, allowing these feelings to be felt is key to moving forward through the challenge. Sorting through these emotions will define next steps and ultimately identify a plan for relief .

I admire & appreciate the courage it takes to initiate & maintain therapy. Indivduals & couples call because they are stuck in unhealthy patterns & do not know how to do something different. I assist them in creating & maintaining healthy patterns. Anxiety & panic are struggles for many people. They learn to control the anxiety as opposed the anxiety controlling them. Miscommunication happens because people often listen to talk as opposed to understand. I teach clients how to communicate in the therapy room so they leave knowing how to do it. Clients regain trust so they can reconnect emotionally & sexually.

It takes a tremendous amount of courage to seek help when you are feeling stuck. I'm glad that you took the first step. I believe that you already have everything that you need within you to reach a place of contentment, peace, and well being. It will be my honor to support you in drawing out your gifts as you work through that which is keeping you from living the life you've imagined. My approach is rooted in trust and mutual respect and I believe that together,we will find the most effective ways to get you 'unstuck'.

Due to Covid-19 we have reduced prices! It’s been difficult for many people. Don’t let cost prohibit you from getting counseling. New clients will be charged $40 for the hour. This is about what an average co-pay would be even if you use insurance. Evening telehealth services now available!!!! Ever feel stuck in life and didn’t know how to change it? Ever feel like nobody understands you? Did you ever want to create change and feel great but didn’t know how to start? Do you have stressful events happening in your life? Are you sad, anxious, and lonely? I’m here to help.

Licensed Mental Health Counselor / Therapist located in the Village of Hamburg, NY. Currently accepting new clients, with private / discrete parking and entrance.

Life can change with every breath we take & so can you! If you are feeling overwhelmed & need help navigating through trauma, anxiety, depression, relationship issues, or adjusting to a new phase of life, I am here to assist you in becoming the best version of yourself. I provide a welcoming, down to earth, & relaxed setting for clients to gain awareness into their maladaptive thinking patterns, which triggers negative emotions & disruptive behaviors. I believe self care is a vital component to a healthy & balanced future! Therefore, therapy will focus on the client as a whole in respect to mind, body, & spiritual wellness.