Therapists in Kenmore, NY

With several years experience working with families, parents, and adolescents in both community and clinic settings, I have had the opportunity of working with people in all walks of life. Thus far in my career, I have found working with underserved and marginalized populations to be most rewarding. A key part of my counseling style is helping clients shift their focus from what they cannot control and centering in on what they can. Clients will take away from our sessions the ability to identify healthy ways to work through conflicts within themselves as well as with their children, parents, peers, etc.

Currently accepting new clients! I am a mental health counselor with a limited permit to practice in New York. I have additional training in grief and trauma-informed care and experience in several settings including a psychiatric and rehabilitation hospital, a Buffalo charter school, and agencies. My focus is with adults, families, and couples utilizing an eclectic therapeutic approach in order to successfully meet the needs of a plethora of different and unique presenting issues. I obtained my M.S. from Canisius College and B.A in psychology from Buffalo State University. I am also a member of the American Counseling Association.

I have a diverse background in helping others reach their goals, and I would be honored to come along side you, working together to meet yours. I work with adults, elders, and teenagers ages 14 plus. I enjoy working with individuals and couples. I have had the privilege of working with a variety of needs, including people with disabilities, anxiety disorders, spiritual and existential issues, grief, and self-harm. I use a variety of modalities, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness.

If you’re reading this, you already have the motivation to heal, the insight to know you need a change and the resourcefulness to seek support. You knew enough to get yourself to this page and I know enough to take you through the journey you may be scared of and yet eager for. Working as a specialist in eating disorders and trauma, I understand the highs and lows of being self-critical to the point of self-punishment, blaming yourself for the situation you are in and being stuck in an endless cycle of overriding your gut instinct in order to please others. Recognize that your intuition got you to these words.

Taking the first steps towards working on yourself can be intimidating, but here you are, doing it. Take a moment to be proud of this step and know that you can take the next one too. If you find yourself in a situation where you're encountering obstacles and in the process of grappling with the weight of anxiety or depression or feeling overwhelmed by the challenges of adapting to significant life changes, I want to assure you that I may be the right person to guide you on your journey toward achieving your goals. I'm here to provide you with a compassionate and understanding approach.

I recognize that change and loss, as well as unexpected and unwanted circumstances, can impact life and foster a sense of hopelessness. Understanding that these changes may be painful and often times debilitating, I seek to provide a safe, trusting and supportive environment to promote healing and growth in each and every client I work with. I work with individuals and families that experience a wide range of behavioral and emotional impairments, including depression, anxiety, grief/loss, stress management, PTSD and addictions. My approach to therapy is tailored to each individual client.

You're used to being the one that "has it all figured out" but lately you haven't been feeling that way. You want to stop questioning your choices, feel accomplished at work, and maybe even finally wake up feeling well-rested. I know what it feels like to have all the pieces but you can’t quite make them fit together. What used to work for you, just doesn’t work the same way today.

Our minds are incredible tools for experiencing life- and yet , the mind can so easily slip into anxiety and overthinking. Our memories can bring us joy and a sense of identity, but we can also get "stuck" in past patterns & hurts. Therapy is a unique type of relationship focused on your empowerment and growth. We'll work together to create awareness around those mental, emotional, and behavioral patterns. From here, we'll seek ways to implement positive, conscious changes, based on your personal values and desires.

Currently accepting new clients! I am a mental health counselor with a limited permit to practice in New York. I have additional training in EMDR and dissociation and years of experience working in crisis management, the hospital setting, and in community-based mental health and wellness centers. My practice focuses on working with children, teens, adults, couples and families, using an eclectic therapeutic approach. I received my M.S. in Clinical Mental Health Counseling and B.A. in Psychology/Sociology from St. Bonaventure University.

Hello! It is my honor to assist you and your loved ones on the journey to well -being. I have 20 years post graduate experience serving others. I work with persons 12 and older, specializing in anxiety, depression, chronic pain, parent -child relationships, adjustment to life challenges, women's issues, adolescent sexuality, health and wellness, spiritual disconnection based on one's belief system, couples and marriage counseling. I promote a team approach to wellness. Treatment includes gaining valuable insight, and practical take-home skills.

There is probably something in your life that you wish would change. Perhaps you are on the fence with a big decision, or a major change has occurred. Whatever brought you here, by reading this you have already taken the first step toward making that change. You are exploring your options and trying to decide if reaching out to a professional will help you to take your next steps. Whatever those next steps may be, working with a nonjudgmental and empathetic professional can be one of the most effective and rewarding ways to get you to where you want to be.

In life’s journey, we are all met with obstacles to overcome. Sometimes they are small ant hills that we can step over, sometimes they are small hills that we struggle to get over, and sometimes they can feel like insurmountable mountains. For each of us, our hills and mountains (and how they feel) might be different. Sometimes those ant hills can feel like a mountain as well. It may feel like you do not have the tools to get over those obstacles safely and securely. If you are ready to get those tools, then this may be the next step on your journey to healing.

Currently accepting new clients! I am a licensed mental health counselor in New York. I am certified in Dialectical Behavioral Therapy (DBT) and have additional training in Grief and Loss, and Cognitive Behavioral Therapy to treat anxiety and depression. I believe good mental health is equally as important as good physical health. I am enthusiastic about helping people to achieve and maintain balance in their lives. Primary to my approach is a good therapeutic alliance between myself and the people I provide therapy to. I try to meet you where you are at, by listening and seeking to understand your needs and desires.

I help my clients cultivate meaning, healing, and wholeness in their lives. Through spiritually grounded counseling, I work with clients to help them become closer to their ideal selves. Our work together can serve as an excellent compliment to other clinical modes of counseling, or as a stand-alone service to help you find solace, healing, and growth.

Having support during life’s most challenging moments isn’t always easy to come by. Allow me to provide you with a safe space to be vulnerable and cared for. I aim to provide a therapeutic yet collaborative environment for my clients to succeed. The choice to start, or restart therapy can be overwhelming, but I implore you to be courageous for you. I work with individuals experiencing anxiety, depression, PTSD, phase of life challenges and interpersonal conflicts. I serve as a guide as we navigate the rough but manageable road ahead.

If you are here, reading these words, you just took your first step towards healing! I honor where you are. I welcome you to be open minded on your journey to heal the old wounds you may be carrying from past experiences. You may feel lost, scared, confused or just know that it is time to make a change in your life. I am here to help you by guiding and supporting you in reaching your hopes and goals of building resilience; and a better connection to your whole self. I have special interest in working with clients dealing with issues such as: trauma, life transitions and spirituality.

From the moment you walk through our doors, you are welcomed into an atmosphere of soothing mindfulness and healing. You are invited to relax as you are greeted by our warm and welcoming staff. You are offered a space to be supported and empowered by the community of providers and teachers that await you. Since 2018, Be Embodied, LLC, has chosen to build a new paradigm. We are a holistic group practice that brings mental, physical and spiritual providers together under one roof to provide our community with the holistic, trauma informed, collaborative care they deserve.

There are times when life seems overwhelming. Everything is confusing and frustrating and it feels like you’ll never be at peace: anxiety, depression, anger and self-doubt give way to issues in relationships, inability to fulfill responsibilities at work or home, and turning to unhealthy coping behaviors. Since you’re reading this, you want out of this endless cycle and to live differently. Maybe you want to be able to build healthier relationships with those around you. Do you want to be a better partner, parent or friend?

Everyone deserves someone in their life whom they can trust. You deserve to be heard, and to have someone in your life that is actually listening. My goal is to be that person for my clients. Through a therapeutic relationship grounded in empathy and genuineness, we can work together to give you the power to tackle the issues most concerning you. By using cognitive-behavioral skills and mindfulness techniques, my goal is to expose my clients to the value of self-worth, the importance of nurturing one’s self-worth, and ultimately crafting a more optimistic version of one's self and their future.