Therapists in Syracuse, NY

We have an amazing staff. Our central focus is heart felt therapy, professional, confidential and always client centered.

Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals.

Therapy is about change. Your goal might be personal growth, working on a relationship(s) in which you are struggling or to figure out how to manage feelings of depression, anxiety or some other emotionally painful experience. My approach is to help you explore the factors that contribute to what you are experiencing and help you create positive and useful meaning and understanding from the process. I believe that this understanding helps you to be clear about what you want in life and to make choices that help you to feel better, reach your goals and enjoy fulfillment and success.

Therapy can be a challenging process of becoming self-aware and accepting. However, this can be eased when you are provided with a safe place to explore your emotions, which is my goal. I have over 10 years of experience working with children, adolescent, and adults doing just this. It is an honor to hear my client's stories and aiding them in their journeys.

Do you feel like you are too much, and also not enough? You may have learned to compensate for your challenges by adopting various strategies like masking and people pleasing. You may think other people have similar struggles, but are just better at handling them. When you live that way for a long time it is difficult to know yourself, your needs, your strengths, and even your problems. My affirming approach supports clients learning to see and accept themselves for who they are unconditionally. I trust your internal wisdom and believe you deserve to live fully without exhaustion, shame, guilt, and resentment.

I am a psychotherapist practicing in Syracuse, New York. I work with a range of clients and specialize in helping adolescents seek self-discovery and assisting couples to improve connection, communication, and find sexual fulfillment in their relationships. Through personal growth, my clients are able to express their needs, become better partners, and create more fulfilling relationships.

Have you noticed that you haven’t been feeling like yourself lately? Is it harder to get through your day-to-day tasks because you can’t muster the energy for them? Do your relationships feel as though they have suffered? I specialize in treating depression, relationship issues, and anxiety through a variety of modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).

You're not quite sure what happened or how you got here. Feeling stuck or experiencing life on repeat is frustrating. I'm a Licensed Clinical Social Worker passionate about providing quality therapy that provides you with a safe, collaborative space to learn about yourself and grow yourself. I have over 10 years of experience in the field working with individuals, families and couples and am always seeking opportunities to grow and expand my own knowledge base.  I am passionate about assisting clients in navigating past traumas, life transitions and present symptoms that are interfering with where you want to be in your life.

Are you an adult navigating the challenges of school, career, and relationships? Do you feel overwhelmed, anxious, or uncertain about your future? I am a biracial and multicultural psychotherapist who specializes in working with adults, couples, and college and graduate students. I understand the unique challenges that you may be facing, and I am here to help you navigate this uncertain time. I offer a safe and compassionate space for you to explore your feelings, thoughts, and experiences. Together, we will develop strategies to help you reclaim your life and flourish.

Strength and growth come only through continuous effort and struggle." Napoleon Hill. Every journey of life has highs and lows. The fluctuation of those experiences are what mold us into the people we are meant to become. Although we are each on our own journey, life isn't meant to be traveled alone. Having others around us for guidance and companionship is a natural need.

Does change make you feel uncomfortable? are you anxious about the future? worried about the past? or having a difficult time being present in the moment? life can be overwhelming sometimes, but the good news is you don't have to figure it out on your own. As your therapist, I will help you navigate through difficult transitions in life, assist you with reaching your desired goals and provide you with the necessary resources that you may need in order to have a healthy relationship with yourself and others.

We offer professional strength-based therapy and supportive services to clients and encourage personal growth and healing. Our services are designed to enhance the client's ability to make positive choices for themselves and help empower them to meet their goals. We specialize in providing mental health treatment and team collaboration to those 14+ with eating disorders. In addition, we supervise those becoming certified in the field of eating disorder counseling. Though treating people with eating disorders is my specialty, I am happy to treat other mental health challenges.

Life can be a challenging process. You don't have to tackle life's problems alone. Sometimes we need some extra help to be the best version of ourselves. The process begins by identifying barriers that are blocking us from achieving our desired goals. Life is an ongoing journey. Therapy can increase our self-awareness and improve our overall health and well-being. I welcome you - with open arms - to begin the therapeutic process and begin to look at those obstacles in life.

Welcome to my counseling site called Christian Based Counseling Services. As a Christian and a Licensed Mental Health Counselor, it is my intent to use clinical and spiritual beliefs, attitudes and practices to support, encourage, as well as strengthen the client through a caring, professional relationship. As part of our ongoing therapeutic work and discovery, it is my goal to guide the client in identifying unhealthy and dysfunctional beliefs, attitudes and behaviors and be transformed with healthy, realistic and spiritually based truths which will enable you to grow individually and within your relationships with others.

One of the best decisions you can make is to reach out and ask for help. I am that hand you can grasp for compassionate care and direction as you gain a better understanding of yourself. Anxiety and depression can make you feel alone and helpless. They are not easy mental health disorders to navigate without help. You are not alone. I am here with you along your journey as you become better aware of how you can take control and overcome the struggles you may have with panic attacks, sadness, and mood disorders. I am ready to listen and help you regain control of your life.

I support individuals by bridging the gap between where they are right now and where they want to be in the future! My main goal is to help everyone live happier lives and feel better about themselves doing it. I have a general practice, which means that I work with a variety of people with a variety of issues in individual and couple counseling. My area of interest is working with people through individual therapy, who may find themselves overwhelmed, stressed, depressed or anxious in their daily lives. My therapeutic style is supportive, warm, honest, and non-judgmental.

I have been working with individuals, couples, and families for 36 years. Despite all of your efforts to change your life you may still find yourself unhappy, discouraged, or lost. We often develop ways to distance ourselves from our emotional pain. While these strategies can undoubtedly provide temporary relief, they never address the origin of our underlying pain in any profound way. Meaningful change, in my opinion, comes from honestly addressing and healing the core issues of our lives. As we all know, honestly facing ourselves can be very difficult and takes courage and determination. Often this can be difficult to do alone.

The decision to begin therapy can be a difficult one, but with the right therapist and hard work the benefits can be endless. Therapy can help you identify patterns in your life that may be causing you struggle. It can help you identify the link between your thoughts, feelings, and behaviors and implement changes you want to make in life. The goal is always to learn new ways to think and act, as well as to integrate new healthy coping skills into your life.

Your heart starts racing, hands get sweaty, vision gets blurry, and there’s an elephant sitting on your chest. Maybe this started out of nowhere. Maybe you know what started this panic and this sense of doom. Either way, I’m here to sit beside you while you figure all this out. It’s no picnic to be stuck between a rock and a hard place, making difficult choices that feel impossible. Becoming an adult can be very exciting and very scary at the same time. Even when you think you’ve reached the summit of adulthood, you realize that life still has wild surprises and hard losses. The “adulting” never stops!