Cigna and Evernorth Therapists in Saratoga County, NY

Have you been struggling with depression or anxiety in your life and need someone to talk to? Therapy can be a safe place to work through any struggles you might be having. I have spent the last 14 years helping various adults and children overcome barriers and help achieve the goals they have set for themselves. I also offer both in person and telehealth appointments depending on each person's preference.

My style is to create partnerships through warmth and unconditional positive regard, trust, empathy, and humor. Together, we will shine a light on your inherent resiliency and strength while discovering ways to build on those things. Therapy is most effective when you begin to see change early on so we set clear measurable goals from the start. I will help you identify where you would like to be and what has kept you from getting there. Each of us holds wisdom unique to our experience.

Do you find yourself feeling sad, lonely, depressed, anxious and isolated? Do you find yourself asking "how did I get here in my life?" The truth is we all ask ourselves this question in different ways. My goal is too help you find your way back to a life that you enjoy. After major life changes, some we created, and others that we could not control, we are left to pick up the pieces of our lives and put our lives back together again. However, the pieces never quite fit back together in the same way. The picture looks different. The experience feels different.

I enjoy working with adults who are struggling with anxiety, depression, have a history of trauma, or are adjusting to life changes and stressors. If you are ready to do something different because what you have been doing isn't working anymore, I may have something new to offer you. I believe that the therapeutic relationship is an important aspect of mental health treatment, and I will work to develop a positive rapport with you. I encourage open communication about how our work together is going for you. I want to ensure you are getting the most out of our sessions together.

I find great joy in working with people across the lifespan, but especially childhood (ages 5 and up) through middle adulthood. I will work with you on defining your goals for therapy, whether you want to improve your coping, work through communication struggles, build self-esteem, or explore your identity.

Do you struggle with overthinking, anxiety you can't resolve, or managing the every day stressors of life? Are you trying to figure out how to be the best parent, spouse, step-parent, etc. you can be, but never feel good enough? Are you a step-parent who cannot seem to keep your peace with your spouse, step-child, bio parent, or others involved? I am here to walk alongside you on your journey towards healing and growth.

I am often described as a warm, calming, and collaborative therapist with a good sense of humor. I have an interest and experience in working with the BIPOC community and LGBTQ+ community and enthusiastically provide queer-affirming and trans-affirming care. I believe that a person-centered, strengths-based, and integrative approach creates a therapy experience to fit your needs. I also have extensive experience in trauma and/or substance abuse, along with anxiety, depression (both adults and children ages 9 and up), mood disorders, change of life stressors, and divorce and coparenting skills.

Saratoga Counseling Solutions is an outpatient therapy center. We see adolescents, adults, children and offer individual, family and couples counseling. We have 8 skilled Licensed Mental Health Counselors and are located in Saratoga Springs. We offer both face to face and telehealth sessions. Please check out our website. We accept most insurances.

I am a Licensed Mental Health Counselor in NY with approximately ten years of experience providing therapy to adults. I have worked with clients struggling with depression, anxiety, boundary-setting, relationship issues, low self-worth, sexual addictions, and emotional regulation. My clients explore techniques for managing difficult emotions, which then helps them to communicate more effectively and enhance their relationships. I have also provided treatment to individuals focusing on increasing awareness of sexually inappropriate behaviors and assisting individuals in working through these concerns.

Psychotherapy is an opportunity for growth within a safe space of non-judgment and clinical expertise. As my client, I invite you to show up ready to get curious like a detective. Together we learn how to pay close attention to and focus on past and present issues. I value creating and maintaining a trusting therapeutic alliance. Treatment is a fluid process that will respectfully move at each individual pace.

Hello and thank you for taking the time to read my bio! My name is Mary and I come to you with over twenty years of clinical experience in psychiatric and addiction treatment. I completed my Master’s Degree in Social Work at SUNY Albany- a Licensed Clinical Social Worker-R (LCSW-R) and also have my certification as a Credentialed Alcohol and Substance Abuse Counselor (CASAC). I work with adults, youth and families who are committed to healing and growth. Currently, I operate a full-time teletherapy private practice. I offer a variety of techniques, appropriately directed toward age and developmental stage of the client.

Families Together is a private group of highly trained, experienced therapists. We specialize in assisting individuals of all ages & families in helping to reduce conflict in their relationships, change distressing circumstances identify challenges, enhance insight & develop new tools to help manage their lives while guiding towards self-actualization & the restoration of dreams. Our welcoming atmosphere encourages feelings of peacefulness & well-being. Upon arrival to our office, individuals are greeted daily with calming music, gentle lighting & home stay decor evoking feelings of safety & security.

I have worked with hundreds of individuals and families across the Country, in a variety of settings. I know that living a happy life is realistic and achievable, no matter what your current situation. I am passionate about personal growth, and believe I have a natural ability to connect with a diverse range of client populations.

Hello. My practice is about working with you, the expert in your own life, to set the goals you identify. My practice is centering on women's issues. I can meet you in my office or through Telehealth. Therapy is work, a tool to better your life. We will create a solution centered and uniquely developed therapeutic approach toward your goals. My website is Www.lifecallstherapy.com. Please check it out to decide if my practice is the right fit for you. Thanks for reading.

Are you tired of dealing with your challenges on your own? We all get stuck sometimes. A professional perspective might be just what you need to bring a breakthrough. We want to extend hope to you in your situation. Whatever your difficulty, we are confident that you will feel at ease and well cared-for by one of our six compassionate and competent therapists. No matter what season you're in, we're here to help!

Psychotherapy, to me, is about getting to know and accept yourself, gaining an understanding of how you relate to yourself and the world around you, learning better ways to manage emotions and healing past traumas in order to live your happiest, healthiest life. I use a combination of traditional talk therapy and various expressive modalities to help clients reach their healing goals.

Have you ever just felt stuck? Do you ever think therapy is just not for me or think to yourself, is it worth it? Well, believe me, it is. One of the bravest things you can do is begin to understand your own story. My belief is that healing is a collaborative endeavor that requires honest caring without judgment. During sessions we will focus on creative therapeutic techniques in order to help you become the best possible you you can be.

Saratoga Counseling Solutions is an outpatient therapy center. We see adolescents, adults, children and offer individual, family and couples counseling. We have 9 skilled Licensed Mental Health Counselors and are located in Saratoga Springs. We offer both face to face and telehealth sessions. Please check out our website. We accept most insurances.

Do you have low energy but you're not sure why? Do you live in a constant state of worry? Or perhaps you make goals for yourself but have difficulty reaching them. Maybe relationship issues? You want to solve these problems and to feel better, but it seems like nothing that you try works, at least not for long. I want to help. Together we will work to find what is blocking your success and find new strategies that work for you. You may be dealing with an undiagnosed mental health issue, or unrealized internal conflicts that need to be resolved. Uncovering these things take the help of a mental health professional.