Therapists in Mechanicville, NY

Photo of Martin J Marrazo, PhD, Psychologist
Martin J Marrazo
Psychologist, PhD
Verified Verified
Mechanicville, NY 12118  (Online Only)
Call me at 518-323-7747 for a FREE 30-minute discussion to share your feelings of anxiety, depression, hurt, anger, with your partner, friends, work, and life. We will develop a plan and I will tell you how to use psychological tools that will help you: Cognitive Behavioral Therapy, Mindfulness and others. Then you decide if I would be the right psychologist for you. I have a good, strong, positive, and caring clinical relationship with all my patients. You will feel better and more confident as we discuss your pressures, problems, and powerful feelings and you learn to apply psychological tools. It works! Let's talk, call now, OK?
Call me at 518-323-7747 for a FREE 30-minute discussion to share your feelings of anxiety, depression, hurt, anger, with your partner, friends, work, and life. We will develop a plan and I will tell you how to use psychological tools that will help you: Cognitive Behavioral Therapy, Mindfulness and others. Then you decide if I would be the right psychologist for you. I have a good, strong, positive, and caring clinical relationship with all my patients. You will feel better and more confident as we discuss your pressures, problems, and powerful feelings and you learn to apply psychological tools. It works! Let's talk, call now, OK?
(518) 541-7276 View (518) 541-7276
Photo of Shawna Noble - Elevate North, LMHC, Counselor
Elevate North
Counselor, LMHC
Verified Verified
Mechanicville, NY 12118
Hi. My name is Shawna. I am a Licensed Mental Health Counselor and hold a Master’s Degree in Behavioral Science. I have worked as a mental health clinician for 18+ years in community, forensic, ER, and private practice settings. Utilizing individualized treatment strategies, I work collaboratively with clients to assist them with reaching their specific goals. Areas of focus include, but are not limited to: Relationship/Marriage Counseling, Family Issues, Anxiety, Depression, Grief, PTSD, Trauma, ADHD, Self-esteem Building, Emotional Dysregulation, Personality D/O, Mood D/O, Psychotic D/O, Adolescent Issues, and Life Coaching.
Hi. My name is Shawna. I am a Licensed Mental Health Counselor and hold a Master’s Degree in Behavioral Science. I have worked as a mental health clinician for 18+ years in community, forensic, ER, and private practice settings. Utilizing individualized treatment strategies, I work collaboratively with clients to assist them with reaching their specific goals. Areas of focus include, but are not limited to: Relationship/Marriage Counseling, Family Issues, Anxiety, Depression, Grief, PTSD, Trauma, ADHD, Self-esteem Building, Emotional Dysregulation, Personality D/O, Mood D/O, Psychotic D/O, Adolescent Issues, and Life Coaching.
(518) 840-1586 View (518) 840-1586
Photo of Tamica Duclair - Waking Light Health Alliance, MSW, LCSW, Clinical Social Work/Therapist
Waking Light Health Alliance
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mechanicville, NY 12118
As long as you keep moving, everything is okay. Taking on extra assignments at work. Doing favors for friends and loved ones. Always going the extra mile to ensure you don’t disappoint anyone. But, as soon as you slow down for a moment, the emptiness returns. It’s as though something integral is missing from your life. Thinking about it causes crippling anxiety, so you do your best to ignore it. But things keep getting worse. You know you should take time to reflect and heal, but you feel guilty. If only you had the confidence to reclaim that sense of self that has been missing for so long. You worry you may feel this way forever.
As long as you keep moving, everything is okay. Taking on extra assignments at work. Doing favors for friends and loved ones. Always going the extra mile to ensure you don’t disappoint anyone. But, as soon as you slow down for a moment, the emptiness returns. It’s as though something integral is missing from your life. Thinking about it causes crippling anxiety, so you do your best to ignore it. But things keep getting worse. You know you should take time to reflect and heal, but you feel guilty. If only you had the confidence to reclaim that sense of self that has been missing for so long. You worry you may feel this way forever.
(518) 900-7943 View (518) 900-7943
Photo of Mary Ferrara - Mary Ferrara LCSW, PLLC, LCSW-R, CASAC, Clinical Social Work/Therapist
Mary Ferrara LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
Mechanicville, NY 12118  (Online Only)
Hello and thank you for taking the time to read my bio! My name is Mary and I come to you with over twenty years of clinical experience in psychiatric and addiction treatment. I completed my Master’s Degree in Social Work at SUNY Albany- a Licensed Clinical Social Worker-R (LCSW-R) and also have my certification as a Credentialed Alcohol and Substance Abuse Counselor (CASAC). I work with adults, youth and families who are committed to healing and growth. Currently, I operate a full-time teletherapy private practice. I offer a variety of techniques, appropriately directed toward age and developmental stage of the client.
Hello and thank you for taking the time to read my bio! My name is Mary and I come to you with over twenty years of clinical experience in psychiatric and addiction treatment. I completed my Master’s Degree in Social Work at SUNY Albany- a Licensed Clinical Social Worker-R (LCSW-R) and also have my certification as a Credentialed Alcohol and Substance Abuse Counselor (CASAC). I work with adults, youth and families who are committed to healing and growth. Currently, I operate a full-time teletherapy private practice. I offer a variety of techniques, appropriately directed toward age and developmental stage of the client.
(518) 981-2835 View (518) 981-2835
Photo of Lisa McKenzie, LMHC, Counselor
Lisa McKenzie
Counselor, LMHC
Verified Verified
Mechanicville, NY 12118  (Online Only)
Do you feel drained or overwhelmed by things or relationships that cause you stress? Is your energy being sapped by these burdens? This could lead to challenging issues, like anxiety, poor sleep, fatigue, irritability, and sadness. But it doesn't have to be this way! If you are feeling stressed, exhausted, overwhelmed, or unhealthy, reach out to me today. Let's connect to explore strategies and new coping skills that will allow you to reclaim your energy and your life!
Do you feel drained or overwhelmed by things or relationships that cause you stress? Is your energy being sapped by these burdens? This could lead to challenging issues, like anxiety, poor sleep, fatigue, irritability, and sadness. But it doesn't have to be this way! If you are feeling stressed, exhausted, overwhelmed, or unhealthy, reach out to me today. Let's connect to explore strategies and new coping skills that will allow you to reclaim your energy and your life!
(518) 302-2166 View (518) 302-2166
Photo of Jeff D McKenzie, LMHC, Counselor
Jeff D McKenzie
Counselor, LMHC
Verified Verified
3 Endorsed
Mechanicville, NY 12118  (Online Only)
Jeff McKenzie is a seasoned and compassionate licensed mental health counselor with an extensive background in helping individuals navigate the complexities of personality and mood disorders. Throughout his career, Jeff has worked with thousands of clients in both individual and group settings, earning a reputation for his dedication and expertise in the field. Jeff recognizes the profound impact that personality, mood disorders and addictions can have on individuals and their overall well-being. Motivated by a genuine desire to make a difference, he pursued a career in mental health counseling.
Jeff McKenzie is a seasoned and compassionate licensed mental health counselor with an extensive background in helping individuals navigate the complexities of personality and mood disorders. Throughout his career, Jeff has worked with thousands of clients in both individual and group settings, earning a reputation for his dedication and expertise in the field. Jeff recognizes the profound impact that personality, mood disorders and addictions can have on individuals and their overall well-being. Motivated by a genuine desire to make a difference, he pursued a career in mental health counseling.
(518) 896-8275 View (518) 896-8275
Photo of Liz Davis, LMSW, Clinical Social Work/Therapist
Liz Davis
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Mechanicville, NY 12118
Confused by what all the acronyms are behind the therapists names? Aren't they all just therapists? Realizing that in every therapy profile they describe their self as "eclectic".... How about trying to understand where you fall on a sliding scale but wondering how your insurance could play effect? What is therapy?.... Life throws a lot at us and it always seems to occur all at once, leaving us with unanswered questions and lack of support. I'm here to help make sense of it all and get us to where we mentally deserve to be at this time in our life.
Confused by what all the acronyms are behind the therapists names? Aren't they all just therapists? Realizing that in every therapy profile they describe their self as "eclectic".... How about trying to understand where you fall on a sliding scale but wondering how your insurance could play effect? What is therapy?.... Life throws a lot at us and it always seems to occur all at once, leaving us with unanswered questions and lack of support. I'm here to help make sense of it all and get us to where we mentally deserve to be at this time in our life.
(518) 350-7245 View (518) 350-7245
Photo of Annmarie Wainwright, LCSW-R, Clinical Social Work/Therapist
Annmarie Wainwright
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Mechanicville, NY 12118
Unable to accept new clients at this time. Thank you for taking the time to read my profile! Please feel free to call, e-mail or visit my website to schedule a free 15-minute telehealth consultation to see if I may be the right fit for you or a loved one. I offer telehealth appointments, as well as in-person appointments in a convenient, private Mechanicville, NY location, within very close proximity to Clifton Park, Waterford, Malta, and Stillwater. I have immediate in-network availability with a number of insurance plans, as well as reasonable sliding scale options for self-pay clients.
Unable to accept new clients at this time. Thank you for taking the time to read my profile! Please feel free to call, e-mail or visit my website to schedule a free 15-minute telehealth consultation to see if I may be the right fit for you or a loved one. I offer telehealth appointments, as well as in-person appointments in a convenient, private Mechanicville, NY location, within very close proximity to Clifton Park, Waterford, Malta, and Stillwater. I have immediate in-network availability with a number of insurance plans, as well as reasonable sliding scale options for self-pay clients.
(518) 351-2616 View (518) 351-2616
Photo of Erin Christopher-Sisk, PhD, Psychologist
Erin Christopher-Sisk
Psychologist, PhD
Verified Verified
Mechanicville, NY 12118
I am the founder of ECS Psychological Services and serve as the clinical director. I work with children, adolescents, and adults, but currently focus my work on providing comprehensive diagnostic evaluations, consultation to school districts and community education programs for mental health-related issues. I provide educational workshops for teachers with a focus on recognizing, understanding, and supporting students with mental health difficulties.
I am the founder of ECS Psychological Services and serve as the clinical director. I work with children, adolescents, and adults, but currently focus my work on providing comprehensive diagnostic evaluations, consultation to school districts and community education programs for mental health-related issues. I provide educational workshops for teachers with a focus on recognizing, understanding, and supporting students with mental health difficulties.
(518) 580-0520 View (518) 580-0520
Photo of Maryellen Leger, LMHC, Counselor
Maryellen Leger
Counselor, LMHC
Verified Verified
Mechanicville, NY 12118  (Online Only)
Hello, my name is MaryEllen Leger. I am a Licensed Mental Health Counselor. I would love to help you find your answers. Together we can utilize various therapy techniques that are best suited to you so that you can find your peace and happiness. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you, such as stress, anxiety, and self-esteem issues. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Hello, my name is MaryEllen Leger. I am a Licensed Mental Health Counselor. I would love to help you find your answers. Together we can utilize various therapy techniques that are best suited to you so that you can find your peace and happiness. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you, such as stress, anxiety, and self-esteem issues. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(914) 221-1833 View (914) 221-1833
Photo of Johnna Hawes, LCSW-R, CCATP, ADHDCP, Clinical Social Work/Therapist
Johnna Hawes
Clinical Social Work/Therapist, LCSW-R, CCATP, ADHDCP
Verified Verified
1 Endorsed
Mechanicville, NY 12118  (Online Only)
Accepting New Clients Now: Feeling worried? Stuck? Uncertain? Does managing worry thoughts or self-defeating thoughts feel almost impossible sometimes? Maybe it's not worry. Maybe it's more of a general feeling of unhappiness and discontentment. Perhaps it's not you at all...maybe it's a person or a situation in your life that is your biggest challenge. Maybe the state of the today's world leaves you feeling powerless or even hopeless...
Accepting New Clients Now: Feeling worried? Stuck? Uncertain? Does managing worry thoughts or self-defeating thoughts feel almost impossible sometimes? Maybe it's not worry. Maybe it's more of a general feeling of unhappiness and discontentment. Perhaps it's not you at all...maybe it's a person or a situation in your life that is your biggest challenge. Maybe the state of the today's world leaves you feeling powerless or even hopeless...
(518) 405-6951 View (518) 405-6951
Photo of Dr. Dawn Mitchell, PsyD, Pre-Licensed Professional
Dr. Dawn Mitchell
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Mechanicville, NY 12118  (Online Only)
During therapy sessions, I help my clients find strength, build resilience, and create meaningful growth. I strive to create a safe, supportive space where individuals, couples, and families feel truly seen, heard, and valued as we begin this journey together. In our work together, we’ll explore your unique goals and values, helping you discover a deeper sense of purpose and self-awareness. My approach is collaborative and compassionate, emphasizing evidence-based strategies. Together, we will develop a tailored therapeutic plan that is reflective of your individualized goals and values.
During therapy sessions, I help my clients find strength, build resilience, and create meaningful growth. I strive to create a safe, supportive space where individuals, couples, and families feel truly seen, heard, and valued as we begin this journey together. In our work together, we’ll explore your unique goals and values, helping you discover a deeper sense of purpose and self-awareness. My approach is collaborative and compassionate, emphasizing evidence-based strategies. Together, we will develop a tailored therapeutic plan that is reflective of your individualized goals and values.
(929) 203-3696 View (929) 203-3696
Photo of Kim Vo-Fernandez, LMHC, CASAC 2, Counselor
Kim Vo-Fernandez
Counselor, LMHC, CASAC 2
Verified Verified
2 Endorsed
Mechanicville, NY 12118
Life rarely goes as planned. It’s not as straightforward as we hope it will be. Instead, it’s filled with highs and lows, and challenges of all sizes. At times, we manage to bounce back, but other times, we find ourselves stuck in a rut. Our emotions can sometimes become so overwhelming that they leave us feeling paralyzed. Or they might have the opposite effect, fueling racing thoughts that keep us up all night or causing us to lose interest in things we once enjoyed. You know yourself better than anyone, and you can sense when something’s off. Navigating these complex emotions can be tough, especially on your own. I’m here to help
Life rarely goes as planned. It’s not as straightforward as we hope it will be. Instead, it’s filled with highs and lows, and challenges of all sizes. At times, we manage to bounce back, but other times, we find ourselves stuck in a rut. Our emotions can sometimes become so overwhelming that they leave us feeling paralyzed. Or they might have the opposite effect, fueling racing thoughts that keep us up all night or causing us to lose interest in things we once enjoyed. You know yourself better than anyone, and you can sense when something’s off. Navigating these complex emotions can be tough, especially on your own. I’m here to help
(518) 849-8503 View (518) 849-8503
Photo of Holly M. Irion, MS, LMHC, Counselor
Holly M. Irion
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Mechanicville, NY 12118  (Online Only)
Not accepting new clients
Greetings! I'm Holly Irion, an LMHC licensed in New York State, with 13 years of clinical practice. My expertise lies in addressing gender and sexuality-related issues, navigating relationships, and guiding individuals through life transitions. With extensive experience across diverse clinical environments, I excel in treating anxiety, depression, parenting challenges, trauma, and the unique hurdles faced during young adulthood. My focus is on empowering adults and teenagers (15+), fostering self-efficacy, growth, and insight in their journey towards well-being.
Greetings! I'm Holly Irion, an LMHC licensed in New York State, with 13 years of clinical practice. My expertise lies in addressing gender and sexuality-related issues, navigating relationships, and guiding individuals through life transitions. With extensive experience across diverse clinical environments, I excel in treating anxiety, depression, parenting challenges, trauma, and the unique hurdles faced during young adulthood. My focus is on empowering adults and teenagers (15+), fostering self-efficacy, growth, and insight in their journey towards well-being.
(518) 759-7186 View (518) 759-7186

More Therapists Nearby

Photo of Katie Cresci, LMSW
Katie Cresci
Licensed Master Social Worker, LMSW
Verified Verified
Fort Edward, NY 12828
Welcome! I specialize in anxiety, depression, work stress, life transitions, and parenthood. I offer evidence-based, strengths-based, person-centered therapy approaches to help clients achieve their goals and find hope and healing. I strive to provide a safe, caring & collaborative environment where you can explore your thoughts and feelings, while learning new skills to help navigate the challenges of life. I work with adults only, although my colleagues work with adults and children ages 8+.
Welcome! I specialize in anxiety, depression, work stress, life transitions, and parenthood. I offer evidence-based, strengths-based, person-centered therapy approaches to help clients achieve their goals and find hope and healing. I strive to provide a safe, caring & collaborative environment where you can explore your thoughts and feelings, while learning new skills to help navigate the challenges of life. I work with adults only, although my colleagues work with adults and children ages 8+.
(518) 808-2345 View (518) 808-2345
Photo of Lynda Savyon, LCSW-R, Clinical Social Work/Therapist
Lynda Savyon
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Clifton Park, NY 12065  (Online Only)
Relationships can be tough. Are you having a difficult relationship with your husband/wife/partner? Are you having strained relations with your adult child or other members of your family? Maybe you've been trying your best to connect with others, but you feel unappreciated, unjustly blamed, or just not heard. Not quite sure what to do? There are ways to deal productively with these situations. Let's explore what's going on for you so we can find some positive solutions. Therapy can help…
Relationships can be tough. Are you having a difficult relationship with your husband/wife/partner? Are you having strained relations with your adult child or other members of your family? Maybe you've been trying your best to connect with others, but you feel unappreciated, unjustly blamed, or just not heard. Not quite sure what to do? There are ways to deal productively with these situations. Let's explore what's going on for you so we can find some positive solutions. Therapy can help…
(516) 212-0563 View (516) 212-0563
Photo of Elly Barhydt, LCSW -R, Clinical Social Work/Therapist
Elly Barhydt
Clinical Social Work/Therapist, LCSW -R
Verified Verified
Latham, NY 12110
I am a NYS Licensed Clinical Social Worker (LCSW-R) with over 16 years of experience working with children, adolescents and adults with a wide range of issues, such as anxiety, depression, stress, anger, self-esteem, lack of motivation, interpersonal relationships, cultural and life transitions, family conflicts, parenting, ADHD and school struggles.
I am a NYS Licensed Clinical Social Worker (LCSW-R) with over 16 years of experience working with children, adolescents and adults with a wide range of issues, such as anxiety, depression, stress, anger, self-esteem, lack of motivation, interpersonal relationships, cultural and life transitions, family conflicts, parenting, ADHD and school struggles.
(518) 975-3185 View (518) 975-3185
Photo of Virginia Lee, LCSW, Clinical Social Work/Therapist
Virginia Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Ballston Lake, NY 12019  (Online Only)
Virginia Lee LCSW-R in NY. As an Asian American. I specialize in anxiety, panic, trauma-informed clinical care, depression, and women's issues. I incorporate CBT, ACT, EMDR, DBT, and IFS. I offer evidence-based treatment approaches that work well for you. I have experience working with adults and older adults with emotional struggles with anxiety, panic, trauma life events, and relationship issues.
Virginia Lee LCSW-R in NY. As an Asian American. I specialize in anxiety, panic, trauma-informed clinical care, depression, and women's issues. I incorporate CBT, ACT, EMDR, DBT, and IFS. I offer evidence-based treatment approaches that work well for you. I have experience working with adults and older adults with emotional struggles with anxiety, panic, trauma life events, and relationship issues.
(347) 482-0746 View (347) 482-0746
Photo of Liz Davis, LMSW
Liz Davis
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Ballston Spa, NY 12020
Confused by what all the acronyms are behind the therapists names? Aren't they all just therapists? Realizing that in every therapy profile they describe their self as "eclectic".... How about trying to understand where you fall on a sliding scale but wondering how your insurance could play effect? What is therapy?.... Life throws a lot at us and it always seems to occur all at once, leaving us with unanswered questions and lack of support. I'm here to help make sense of it all and get us to where we mentally deserve to be at this time in our life.
Confused by what all the acronyms are behind the therapists names? Aren't they all just therapists? Realizing that in every therapy profile they describe their self as "eclectic".... How about trying to understand where you fall on a sliding scale but wondering how your insurance could play effect? What is therapy?.... Life throws a lot at us and it always seems to occur all at once, leaving us with unanswered questions and lack of support. I'm here to help make sense of it all and get us to where we mentally deserve to be at this time in our life.
(607) 414-2609 View (607) 414-2609
Photo of Andrew Demaree, Psychologist
Andrew Demaree
Psychologist
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866
I'm a Clinical Psychologist, licensed in the State of New York, and have over 20 years of experience in successfully helping people who struggle with depression, anxiety, relationship concerns, grief & loss, and poor self-esteem. I enjoy working with people from a variety of different backgrounds, personal identities, and life circumstances. I work with individuals ages 18+ and have expertise in college student mental health and early adulthood. I take the privilege of working with patients very seriously and am committed to providing a consistent, supportive, and productive therapy experience to each of them, in every session.
I'm a Clinical Psychologist, licensed in the State of New York, and have over 20 years of experience in successfully helping people who struggle with depression, anxiety, relationship concerns, grief & loss, and poor self-esteem. I enjoy working with people from a variety of different backgrounds, personal identities, and life circumstances. I work with individuals ages 18+ and have expertise in college student mental health and early adulthood. I take the privilege of working with patients very seriously and am committed to providing a consistent, supportive, and productive therapy experience to each of them, in every session.
(518) 317-9939 View (518) 317-9939

See more therapy options for Mechanicville

How does your Therapist compare?

Number of Therapists in Mechanicville, NY

10+

Average cost per session

$125

Therapists in Mechanicville, NY who prioritize treating:

93% Anxiety
93% Self Esteem
93% Stress
86% Depression
79% Coping Skills
71% Life Transitions
64% Grief

Average years in practice

18 Years

Top 3 insurances accepted

69% Aetna
69% CDPHP
62% MVP Health Care

How Therapists in Mechanicville, NY see their clients

57% Online Only
43% In Person and Online

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Mechanicville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.