Therapists in Rockland County, NY

I believe that every human desires happiness and wishes to be free of suffering. I work with my clients, on our joint journey, to establish a foundation that will gradually enable them to walk down that path. I'm working with people who are facing a variety of challenges including depression, anxiety, attachment, diffiiculty in establishing intimacy, exploring a spiriutual quest or being harmed on their spiritual path. I am treating PTSD that resulted from a single event as well as continuous traumas, such as childhood developmental trauma, cult survivors/victims, and more.

The healing process is vulnerable and courageous. Whether you seek healing for yourself or your child, a safe holding space that provides supportive containment and compassion is so vital. I embrace each individual with the knowledge that one is the expert of their own lives. My role is to provide a space to access deeper wisdom and personal expression. I began my career in early childhood education and have brought my knowledge of early childhood development into my work as a therapist, with a focus on attachment, sensory processing and the nervous system constantly informing my work.

I work with goal-oriented women who want to succeed in breaking through old patterns of trauma, pain, and anxiety and who want to achieve their impossible. People often come to me when they have been talk therapy and feel frustrated by lack of change. Whether you are struggling with anxiety, grief, relationship difficulties, or chronic and/or acute trauma, I applaud you for reaching out for help. The first step is believing that things can be different. I believe in the innate wholeness of all human beings and am inspired daily by the resilience and fortitude of the people whom I see. My mantra is: Hope. Belief. Change. Growth.

I provide a warm and safe yet dynamic environment in which my clients express their innermost thoughts, gain insight, heal wounds and learn to live with more confidence, humor and joy. With 25 years of supervising and clinical experience with children, adults and couples, I am able to quickly attune and help clients feel at ease. I listen closely to my client’s thoughts, fears and dreams while helping them to make meaningful connections that strengthen their sense of self. While deep inner work generally takes time, some positive change can be anticipated rapidly.

Specializing with young adults, adolescents/families navigate the often stormy path toward becoming a healthy individual has been my clinical passion for the past 10+ years. Prior to becoming a psychotherapist, I have extensive training in mindfulness/depth psychology, hypnosis, writing as a way of healing through journaling, slam poetry, collage and narrative. I see opportunity for transformation in difficulty and believe that crisis can often facilitate greater life meaning. Helping teenagers as well as adults discover their true sense of self through dialogue and attunement is key to my work as a psychotherapist utilizing compassionate inquiry and mindfulness practice.

My goal, through Source Therapy, is to help you develop an awareness of your unique inner resources - creative, spiritual, intellectual and emotional - to bring your inner life into harmony with your outer world experiences, and to heal psychological wounding. Whether you are 18 or 80, your quest for meaning and self-expression will guide the treatment process and help you to deepen your relationship with your life and sense of self. It is my hope that in the safety of the treatment space, you will find the trust to release that which no longer serves your life's purpose.

I’m an experienced therapist who specializes in both individual and couples work. My approach involves creating a comfortable, non judging environment to safely explore challenging concerns and difficult emotions such as anxiety, anger, fear and depression. My goal is to work through any self defeating patterns, help process through overwhelming feelings and heal negative experiences that may be effecting you or your loved ones.

* DEPRESSION- ANXIETY- STRESS- TRAUMA- RELATIONSHIPS- MIDLIFE- LIFE TRANSITION - GRIEF AND LOSS - PHYSICAL ILLNESS - LIFE-PATH AND PURPOSE * I work with many individuals who feel that they have come to a crossroad, that their life situation is troubled or unfulfilling. Issues of low self esteem, anxiety, depression, feeling stuck or various stress related symptoms are common. Many tools are offered to assist the journey towards self empowerment and mastery, increased happiness and fulfillment. My approach include: in depth heart centered dialogue; mindfulness techniques, cognitive-behavioral , emotional healing; meditation and expressive arts.

The decision to engage in psychotherapy is a very personal and courageous decision. I believe that it is important to obtain psychotherapy from a licensed professional who can provide you with the tools to heal your whole body and mind. I will provide you with the techniques to help you cope with the thoughts, feelings, and behaviors that cause difficulties in your life. Whether you are depressed, anxious, or are dealing with another mental health concern, I provide a holistic type of therapy that will help you feel better and guide you through the difficulties and transitions in your life.

I am a credentialed psychotherapist and art therapist. Art making is always voluntary, not obligatory. These have been especially difficult times, often triggering depression and despair. Talking to someone can bring great relief and insight. I create a compassionate space without judgment. Using the tools of body work, mindfulness, visualization, art, and meditation we can explore together how to build a deeper connection to yourself. I believe self-love is the basis for happiness, positive relationships, and a rich meaningful life. My goal is to help you achieve a loving relationship with yourself.

I believe that healing and growth are part of our human experience. Our anxiety, depression and trauma often times are some of  the barriers that prevent us from achieving these goals. Are you struggling with anxiety, depression, life transitions and/or trauma? Let’s meet and figure out what you need in order to cope better with these challenges. I hope that with our work together & emotional support, you will be able to conquer these obstacles and live a life full of healing and growth. As a therapist, I provide a safe space for clients to engage in the process of self-discovery while providing structure for change to take place.

Is your life stressful and overwhelming? Are you ready to break self-destructive patterns and addictions? If your answer is yes, then help is at hand. Goal Focus Psychotherapy Services, LLC.(GFPS) incorporates faith along with psychodynamic intervention to give you an effective plan of action. Individualized attention is given to address persistent personal, relationship and work concerns. You and your family can express your feelings privately with someone who is supportive and non-judgmental. Our objective is to focus on goals to maximize your therapeutic experience. With over 25 yrs. experience, we now offer telehealth sessions

Welcome...you have arrived at a place I hope can bring you relief, direction and above all growth. A place where you can allow yourself a good exhale, relax your shoulders, let go and begin to feel the ease of your own space to be however you find yourself. I am here to support and guide you in whatever your experience brings to you in this moment of your life. There is healing in slowing down to listen to what your feelings and body are telling you, in an open and compassionate environment. I am honored to be a part of such important work.

Disappointment, failure, loss, frustration, anger and sadness are unavoidable aspects of human existence. The past cannot be rewritten. But the way in which we choose to come to terms with the past - as either members of a familial unit, a couple, or an individual - will go a long way towards determining our happiness in the present. I bring a warm, compassionate, non-judgmental approach to my work that arises out of my deeply held conviction that the most important determinant of therapeutic success will be the therapeutic alliance between patient and therapist.

At the heart of my practice lies the intersection of science and art, imbued with humor, care, and creativity. Perhaps you find yourself carrying a heavy weight on your shoulder or navigating your days with a tightness in your chest and lack of energy. It’s possible you’ve been prioritizing others’ needs and neglecting your own, or realizing you don’t recognize the script guiding your life. You might be carrying the burden of guilt and shame or finding that your relationships are not what you want them to be.

Are you struggling to find clarity, peace of mind, connection and/or belonging? Does life seem unnecessarily difficult or are you are unable thrive? Do you find yourself engaging in unhelpful behaviors, thoughts or feelings? I am here to help. Using a multi-modal approach to therapy, I will work with you to process your emotions, thoughts, physical symptoms, and behaviors so that you may overcome what is impacting your life and find lasting relief. By maintaining a safe and comfortable space for you to grow, I use specialized techniques to create a personalized experience and guide you within the framework of your life.

I offer a space where clients can speak freely and be seen, heard, and understood. I work with clients who are seeking to rediscover who they are and help them live a more authentic and intentional life. I have a focus in supporting clients who are navigating their identity, future, relationships and survivors of trauma. In sessions, we work together to challenge and change patterns, reclaim your power, and transform into the best version of yourself. I welcome clients of a diverse background and those who are members of the LGBTQIA+, sex-positive, and kink community.

My ideal client is trying to understand not only the root causes that created a less than optimal life functioning emotionally, socially, occupationally, academically, or intrafamilially, but the actual cognitive behavioral steps to remedy the problem. I believe most problems we encounter in our everyday lives can be improved upon and transformed into a life we have chosen.

Tired of trying to figure it all out on your own? Feeling stuck or overwhelmed? Hope is closer that it might seem! In a warm and supportive setting, I help my clients find relief as they heal unprocessed emotional pain. I work with people through their struggles with anxiety, depression, relationship challenges, grief, self-esteem, trauma, or any any other problem they want to discuss in the context of a safe, authentic and accepting environment.