Therapists in Rockland County, NY
Life can sometimes feel overwhelming, whether you’re facing anxiety, relationship struggles, past wounds, or simply the weight of everyday stress. You don’t have to go through it alone. I work with people who find that they could use some extra support - whether to find greater clarity or simply help with putting one foot in front of the other. My goal is to provide a safe, open space where you can heal, gain clarity, and reconnect with your deeper values.
Life can sometimes feel overwhelming, whether you’re facing anxiety, relationship struggles, past wounds, or simply the weight of everyday stress. You don’t have to go through it alone. I work with people who find that they could use some extra support - whether to find greater clarity or simply help with putting one foot in front of the other. My goal is to provide a safe, open space where you can heal, gain clarity, and reconnect with your deeper values.
We have immediate openings for clients in NY , NJ & CT.
Are you feeling overwhelmed, anxious, or like you’ve lost your sense of direction? Struggling with depression, low self-worth, or chronic stress? Navigating grief, relationship challenges, trauma, or major life changes?
You may be yearning for peace, clarity, and emotional strength—but unsure how to get there. You’re not alone, and you’re in the right place. We are a team of culturally competent therapist committed to meeting you exactly where you are. We provide a safe, affirming space for teens exploring identity and peer dynamics, working adults facing burnt out.
We have immediate openings for clients in NY , NJ & CT.
Are you feeling overwhelmed, anxious, or like you’ve lost your sense of direction? Struggling with depression, low self-worth, or chronic stress? Navigating grief, relationship challenges, trauma, or major life changes?
You may be yearning for peace, clarity, and emotional strength—but unsure how to get there. You’re not alone, and you’re in the right place. We are a team of culturally competent therapist committed to meeting you exactly where you are. We provide a safe, affirming space for teens exploring identity and peer dynamics, working adults facing burnt out.
Shalimar Hoeg is a Licensed Mental Health Counselor in New York who has been practicing since 2015. She has a Bachelor Degree in Sociology and Women Studies and a Master of Science in Mental Health Counseling. Shalimar specializes in Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Crisis Intervention. By identifying emotional triggers, she tailors her approach specifically to the individual needs of each client. She strives to not only help clients cope, but effectively position them to thrive in recovery.
Shalimar Hoeg is a Licensed Mental Health Counselor in New York who has been practicing since 2015. She has a Bachelor Degree in Sociology and Women Studies and a Master of Science in Mental Health Counseling. Shalimar specializes in Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Crisis Intervention. By identifying emotional triggers, she tailors her approach specifically to the individual needs of each client. She strives to not only help clients cope, but effectively position them to thrive in recovery.
Having an eating disorder can make you feel trapped in a world where thoughts about food and your body become your whole life. You don’t have to stay trapped. You don’t have to keep canceling plans, making excuses, or hiding your behaviors. You can start to feel comfortable in your own skin, eat the way others do, and be more present in your life. I have over 10 years of experience providing specialized therapy to people with eating disorders and understand the complex nuances of what you are facing. I know how to move you towards recovery so that you don’t have to continue to suffer.
Having an eating disorder can make you feel trapped in a world where thoughts about food and your body become your whole life. You don’t have to stay trapped. You don’t have to keep canceling plans, making excuses, or hiding your behaviors. You can start to feel comfortable in your own skin, eat the way others do, and be more present in your life. I have over 10 years of experience providing specialized therapy to people with eating disorders and understand the complex nuances of what you are facing. I know how to move you towards recovery so that you don’t have to continue to suffer.
You can book with me by using the link in my bio!
My ideal therapy client feels overwhelmed by anxiety, stress, or past experiences and is ready for change. I create a safe, nonjudgmental space to process client's emotions, gain tools to cope, and break unhelpful patterns. I help them create goals to feel more at peace within themselves, improve relationships, and build confidence and resilience. Ultimately, I want my clients to have more clarity and a life that feels more balanced and fulfilling.
You can book with me by using the link in my bio!
My ideal therapy client feels overwhelmed by anxiety, stress, or past experiences and is ready for change. I create a safe, nonjudgmental space to process client's emotions, gain tools to cope, and break unhelpful patterns. I help them create goals to feel more at peace within themselves, improve relationships, and build confidence and resilience. Ultimately, I want my clients to have more clarity and a life that feels more balanced and fulfilling.
Do you or a loved one need help with managing your anger? If so, I would love to help. As a Licensed Psychologist and Certified Anger Management Specialist, I have devoted my entire private practice to treating adults and teens who need help with anger management.
Do you or a loved one need help with managing your anger? If so, I would love to help. As a Licensed Psychologist and Certified Anger Management Specialist, I have devoted my entire private practice to treating adults and teens who need help with anger management.
Are you feeling overwhelmed or struggling to manage life’s demands? Have you experienced a recent heartbreak that you can’t seem to move past? Do you feel lost or stuck in your career, college, or relationships? Maybe you’re unsure about your next step held back by anxiety, stress, or depression?
Together, we’ll focus on understanding your story, exploring what’s holding you back, and helping you move toward the life you truly want. Healing is possible, and you don’t have to do it alone.
Are you feeling overwhelmed or struggling to manage life’s demands? Have you experienced a recent heartbreak that you can’t seem to move past? Do you feel lost or stuck in your career, college, or relationships? Maybe you’re unsure about your next step held back by anxiety, stress, or depression?
Together, we’ll focus on understanding your story, exploring what’s holding you back, and helping you move toward the life you truly want. Healing is possible, and you don’t have to do it alone.
Therapy is a process towards finding answers, balance in a world full of stresses and responsibilities and how each one fits in the world. Our innate wisdom draws one towards and in search of happiness and emotional well-being.
Therapy is a process towards finding answers, balance in a world full of stresses and responsibilities and how each one fits in the world. Our innate wisdom draws one towards and in search of happiness and emotional well-being.
Hello, welcome to A Fresh Start! I am a Licensed Clinical Social Worker who has worked in Behavioral Health for the past 22 years. My clinical experience includes working with adults, adolescents, and families. I believe that we all can overcome challenges and adversities, which often interfere with one's personal growth. Our early experiences and culture shape who we are as individuals, how we see ourselves, and how we interact with others.
Hello, welcome to A Fresh Start! I am a Licensed Clinical Social Worker who has worked in Behavioral Health for the past 22 years. My clinical experience includes working with adults, adolescents, and families. I believe that we all can overcome challenges and adversities, which often interfere with one's personal growth. Our early experiences and culture shape who we are as individuals, how we see ourselves, and how we interact with others.
Have things been feeling like a lot lately? Perhaps tasks that used to be easy are feeling overwhelming, or you’ve felt tense, stuck, and exhausted? Whether you’re struggling with recent changes or events, or there are long-term, chronic issues that leave you looking for support, know that help is available. I offer individual psychotherapy for individuals struggling with anxiety and panic, depression, transitions and difficult life changes, self-esteem and identity issues, family conflict and interpersonal issues, as well as more serious and persistent mental illness such as Bipolar Disorder and Schizophrenia/psychosis.
Have things been feeling like a lot lately? Perhaps tasks that used to be easy are feeling overwhelming, or you’ve felt tense, stuck, and exhausted? Whether you’re struggling with recent changes or events, or there are long-term, chronic issues that leave you looking for support, know that help is available. I offer individual psychotherapy for individuals struggling with anxiety and panic, depression, transitions and difficult life changes, self-esteem and identity issues, family conflict and interpersonal issues, as well as more serious and persistent mental illness such as Bipolar Disorder and Schizophrenia/psychosis.
Do you just need someone to talk to? Feeling like things are out of control? Coping with day to day stress? Experiencing loss? Experiencing “big” life changes? Setting personal and or professional goals? If you find yourself wanting more out of life, it’s time to take it to the next level. The first step towards getting somewhere.....is to decide that you are not staying where you are.
Do you just need someone to talk to? Feeling like things are out of control? Coping with day to day stress? Experiencing loss? Experiencing “big” life changes? Setting personal and or professional goals? If you find yourself wanting more out of life, it’s time to take it to the next level. The first step towards getting somewhere.....is to decide that you are not staying where you are.
Do you sometimes feel overwhelmed no matter how hard you try at home or at work?
Maybe you have feelings of anxiety, depression, or doubts of self-worth? No one deserves to live with these chronic or acute feelings. Life is too short. You try to feel at peace but still feel misunderstood, insecure or mentally exhausted?
Do you sometimes feel overwhelmed no matter how hard you try at home or at work?
Maybe you have feelings of anxiety, depression, or doubts of self-worth? No one deserves to live with these chronic or acute feelings. Life is too short. You try to feel at peace but still feel misunderstood, insecure or mentally exhausted?
I believe that life is all about experience and relationships that affect different individuals in different ways, and for different reasons. For that reason, I have an integrated and eclectic approach using relational, psychodynamic, cognitive behavioral, supportive and family psychotherapy treatment modalities to treat Eating Disorders, Anxiety, Depression, OCD and Personality Disorders including self injurious behaviors. Treatment is individualized to the needs of each client and collaboration can be coordinated with a nutritionist, psychiatrist and physician when appropriate. I have a group therapy program for adolescents, young adults and women struggling with eating disorders, body image and self -esteem issues.
I believe that life is all about experience and relationships that affect different individuals in different ways, and for different reasons. For that reason, I have an integrated and eclectic approach using relational, psychodynamic, cognitive behavioral, supportive and family psychotherapy treatment modalities to treat Eating Disorders, Anxiety, Depression, OCD and Personality Disorders including self injurious behaviors. Treatment is individualized to the needs of each client and collaboration can be coordinated with a nutritionist, psychiatrist and physician when appropriate. I have a group therapy program for adolescents, young adults and women struggling with eating disorders, body image and self -esteem issues.
I imagine you might have tried feeling better on your own before you reached this point. Perhaps you tried therapy before and it didn’t do much. Desperation, frustration, grief or pain have brought you here. I have 30 years of professional advanced experience helping people achieve more satisfaction in their life be it decreasing stress, working through childhood trauma, recovering from past or present narcissistic abuse, substance abuse along with helping adolescents and young adults increase their coping skills. Do you feel as though you are stuck in old wounds repeating the same patterns? Then, I would love to speak with you.
I imagine you might have tried feeling better on your own before you reached this point. Perhaps you tried therapy before and it didn’t do much. Desperation, frustration, grief or pain have brought you here. I have 30 years of professional advanced experience helping people achieve more satisfaction in their life be it decreasing stress, working through childhood trauma, recovering from past or present narcissistic abuse, substance abuse along with helping adolescents and young adults increase their coping skills. Do you feel as though you are stuck in old wounds repeating the same patterns? Then, I would love to speak with you.
What matters to you is where therapy starts. Perhaps you - or your child - are going through a stressful time and daily life has come to feel heavy. Maybe you're focussed on someone important to you and you're not sure how to help them.
All of this is what therapy is about.
What matters to you is where therapy starts. Perhaps you - or your child - are going through a stressful time and daily life has come to feel heavy. Maybe you're focussed on someone important to you and you're not sure how to help them.
All of this is what therapy is about.
I work with individuals, adolescents and adults, who want or need to find their own path to inner peace and harmony without the use of alcohol or drugs, or the use of rage or isolation, or the creation of chaos as a distraction; people who wrestle with the parts of themselves that keep getting in their way. I also work with families who are confused how best to help a loved one who is abusing alcohol and other drugs.
I work with individuals, adolescents and adults, who want or need to find their own path to inner peace and harmony without the use of alcohol or drugs, or the use of rage or isolation, or the creation of chaos as a distraction; people who wrestle with the parts of themselves that keep getting in their way. I also work with families who are confused how best to help a loved one who is abusing alcohol and other drugs.
I'm a skilled, compassionate, empathetic and solutions-oriented mental health practitioner dedicated to providing exceptional care and implementing effective treatment for adolescents and adults experiencing emotional problems or exposed to drug and alcohol abuse. I have demonstrated a track record of success working with diverse client populations in one-on-one, couples and group settings. I'm an effective motivator, communicator, and advocate with an inherent ability to manage all types of personalities, diffuse stressful situations, resolve issues and help you achieve challenging objectives. Lastly, I have an innate ability to establish a rapport, build trust, and relate too individuals on all levels.
I'm a skilled, compassionate, empathetic and solutions-oriented mental health practitioner dedicated to providing exceptional care and implementing effective treatment for adolescents and adults experiencing emotional problems or exposed to drug and alcohol abuse. I have demonstrated a track record of success working with diverse client populations in one-on-one, couples and group settings. I'm an effective motivator, communicator, and advocate with an inherent ability to manage all types of personalities, diffuse stressful situations, resolve issues and help you achieve challenging objectives. Lastly, I have an innate ability to establish a rapport, build trust, and relate too individuals on all levels.
Sometimes, everything can just feel like it’s too much. Between needing to get through day-to-day responsibilities, commitments with friends and family, and expectations of work and our ever-changing world, our lives can become a very stressful place. It is with all of this in mind that I want to help others discover the ways that they can change their relationship with all of life’s various stressors. Whether you are struggling due to a recent change in life, relationship difficulties, or not knowing what may come next, I am here to help you feel empowered to make necessary changes for yourself and to better manage in uncertainty.
Sometimes, everything can just feel like it’s too much. Between needing to get through day-to-day responsibilities, commitments with friends and family, and expectations of work and our ever-changing world, our lives can become a very stressful place. It is with all of this in mind that I want to help others discover the ways that they can change their relationship with all of life’s various stressors. Whether you are struggling due to a recent change in life, relationship difficulties, or not knowing what may come next, I am here to help you feel empowered to make necessary changes for yourself and to better manage in uncertainty.
Taking the first step toward therapy can feel daunting, and I commend you for your courage. I’m a licensed clinical social worker with over 20 years of experience, offering a warm, collaborative, and empathic approach. I view the therapeutic relationship as the foundation for meaningful change, and I tailor my style to meet your unique needs and personal story.
I specialize in helping adults navigate anxiety, depression, trauma, chronic illness, and major life transitions. Drawing from psychodynamic psychotherapy, mindfulness, trauma-informed care, and CBT, I work with you to deepen self-awareness and improve relationships.
Taking the first step toward therapy can feel daunting, and I commend you for your courage. I’m a licensed clinical social worker with over 20 years of experience, offering a warm, collaborative, and empathic approach. I view the therapeutic relationship as the foundation for meaningful change, and I tailor my style to meet your unique needs and personal story.
I specialize in helping adults navigate anxiety, depression, trauma, chronic illness, and major life transitions. Drawing from psychodynamic psychotherapy, mindfulness, trauma-informed care, and CBT, I work with you to deepen self-awareness and improve relationships.
Welcome to the first step in your mental health journey. I’m Kim, and I feel truly honored to walk alongside you as you navigate life’s many transitions, challenges, and changes.
With over 20 years of experience in the mental health field, I’ve had the privilege of supporting individuals, families, and older adults through some of their most challenging moments. I believe therapy is a shared journey—one we take together—with me as a compassionate and understanding guide, here to help you explore, heal, and grow
Welcome to the first step in your mental health journey. I’m Kim, and I feel truly honored to walk alongside you as you navigate life’s many transitions, challenges, and changes.
With over 20 years of experience in the mental health field, I’ve had the privilege of supporting individuals, families, and older adults through some of their most challenging moments. I believe therapy is a shared journey—one we take together—with me as a compassionate and understanding guide, here to help you explore, heal, and grow
See more therapy options for Rockland County
How does your Therapist compare?
Number of Therapists in Rockland County, NY
600+
Average cost per session
$175
Therapists in Rockland County, NY who prioritize treating:
| 92% | Anxiety |
| 83% | Depression |
| 74% | Relationship Issues |
| 73% | Self Esteem |
| 66% | Trauma and PTSD |
| 64% | Stress |
| 60% | Family Conflict |
Average years in practice
13 Years
Top 3 insurances accepted
| 83% | Aetna |
| 66% | Cigna and Evernorth |
| 57% | UnitedHealthcare UHC | UBH |
How Therapists in Rockland County, NY see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 76% | Female | |
| 23% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Rockland County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


