Female Therapists in Oswego, NY

Counseling is a journey to improve your overall health and well being. I look forward to helping you along this journey as we work together. Counseling addresses the challenges that you may be facing in your daily life. I want to support you and empower you to be your best self.

Welcome! I am currently accepting new clients. I specialize in healthy and safe communication for those who are in need of processing traumas or implementing boundaries in their life. I hope to assist clients in managing anxiety, depression, addiction, and PTSD.

My clients are curious, life-long learners who have a sense that something is missing. They feel as if there is some secret to life that is eluding them. They are not looking to simply alleviate symptoms; rather, they seek to gain a broader understanding of their self. They tend to be kind and conscientious, wanting good things for the world around them. They can find themself consumed with anxious thoughts about what is “right.” And they often express to me that they have lost their sense of self.

Are you someone who believes that life could be more than it is? Do you have a vision for your life, but you aren’t sure how to reach it? My goal as a holistic therapist is to help people to align with wellness and bloom into their authentic self. I am a clinician who is best suited for those looking to live a spiritually guided and energetically conscious life. Along with being trained in numerous evidenced based psychotherapy models such as Cognitive-Behavioral Therapy, EMDR and Internal Family Systems, I also have extensive training in Reiki, meditation, and other holistic practices.

Starting therapy can be overwhelming and intimidating. It can also be exciting and invigorating. Whether you are struggling with adapting to daily stressors, a significant change, grief and loss, or a mental health diagnosis with symptoms that are difficult to manage, my approach to therapy remains the same. Meet you where you are at, work together on attainable goals to improve on daily functioning and create a safe and empathetic space so you feel comfortable. My goal is to facilitate a positive relationship in order to promote personal growth through vulnerability, meaningful insight, and positive change.

Hi! I am Mikaela, you can call me Mikaela or Dr. Mikaela. I don’t have a preference. Please reach out to me if you are looking to have an empathetic person to listen, offer feedback, and provide guidance for you to create solutions for yourself.

We strive to provide a warm and welcoming environment where everyone, especially our adolescents and young adults, are treated with respect and sensitivity. Preteens, adolescents, and college age/young adults who are struggling with anxiety, depression, relationships, life transitions, and self-esteem issues need caring adults who will support them in finding their way. Assisting youth and young adults to overcome and manage life struggles, anxiety, depression, and attain personal goals are some of our specialties.

I firmly believe that in the darkest of places there can be Radiant Light and Bright Hope. Whether you or your child are struggling with a new diagnosis, working through trauma, wanting to set boundaries for a healthier self, or are in need of coping strategies for every day life, I am committed to walking through each step in the journey with you.

Hi! My name is Rikki Ziegen, and I am a Licensed Mental Health Counselor based in Oswego, NY, and owner of Opal Moon Counseling & Healing. I love to help people of all ages with their mental health needs.

Hi I am Michaela! Thank you for taking the time to visit my bio. It is my honor to help create a safe space for you. My work ranges from individuals with an extensive trauma history, to individuals with challenges in the areas of sexuality, family & body disconnection. I work well with someone who wants to sit with their emotions and learn more about their mind and body connection. If you have been in therapy before or been through the same cycle many times, you may find comfort & safety with me. I will help guide you, in an empathetic space of nonjudgment, to learn a new sense of safety within yourself.

Welcome! There are moments and events in our lives that can be very challenging. I hope through our partnership, you can grow to meet your personal needs and goals. I have over twenty years experience working with diverse populations experiencing grief, trauma, anxiety and depression.

The counseling I provide is often focused on relationship conflicts, sex-related topics, gender identity, internal family systems, self-esteem issues, anxiety and depression. I often see clients who may want to make improvements to their confidence, relationships, or simply have a safe space to discuss everyday issues regarding their mental well-being.

Olivia is licensed in both New York and New Jersey. She specializes in perinatal mental health, first time parenting, and working with people in the LGBTQIA+ communities. She works with each client specifically to cultivate a holding space that speaks to each individual’s needs and works with a mindful based approach in order to guide her clients toward self awareness.

•Currently accepting new clients• Welcome! Embarking on the path of self-discovery and healing takes courage, and I'm here to walk that journey with you. As a therapist, my commitment is to provide a supportive and empathetic environment where your unique journey is honored. Together, we will navigate the challenges you face, explore your strengths, and collaboratively work towards the positive changes you seek.

OFFERING ONLINE VIDEO & PHONE APPTS., & I AM TAKING NEW CLIENTS! I am a Clinical Psychotherapist & Social Work Practitioner with 9 yrs. of experience (academic & professional). I consistently find unique solutions for the issues my clients face and I am fully knowledgeable of the current thinking on human service conduct and practice. I am committed to a person-centered, systemic approach that promotes independence and well-being for those under my care. I am direct, authentic, compassionate, creative, and simple in my approach. I like to go deep in my collaborative work with my clients, yet I don't take myself too seriously.

I am set up for telepsych meetings. I am an experienced therapist who works with adults. I have a specialty in family and interpersonal relation problems. Persistent negative experiences can cascade anyone into emotional difficulty that feels overwhelming. My style listens to your personal experiences, helps you find ways create new experiences and communicate effectively where needed. Feeling supported, heard and validated are profoundly empowering and if not present in your current relationships is extremely emotionally painful and destructive. Goals:Courage to define your own integrity, recreate yourself and overcome.

My belief in the process of therapy is working to truly understand who you are, and allowing your genuine self to thrive. As your therapist, together, we could work through the fears and doubts, the anxieties and feeling trapped in your own mind, the feelings of hopelessness, the anger from knowing you are holding yourself back, or any struggles that you may be living with.

Accepting New Clients April 2024 in person! Partnering with individuals to address addiction and/or behavioral health concerns. Experienced in helping individuals with a wide range of issues including: OCD, bipolar, depression, anxiety, major life transitions, trauma, maternal health, grief, relationship stress, addictive behavior, & addiction in the family. Assessing level of impairment from behavioral health, substance abuse, postpartum, or co-occurring disorder. Encouraging a self defined path to recovery through a variety of approaches. Intervention and consultation services available.

Hi! My name is Denise Litterer and I am a psychologist who has successfully worked with clients with a range of presenting issues and from diverse backgrounds for over 25 years. I am highly collaborative and active in therapy, utilizing an interpersonal, feminist, and multicultural approach to combine your life experiences and identities with my professional knowledge. I am also trained in Dialectical Behavior Therapy and often incorporate these techniques into my therapy as well as use them in my own life! On a personal note, I live with my wife, three children, dogs and cats and spend my free time cooking, baking, and reading.