Therapists in Oswego, NY

Navigating life's twist and turns is difficult on its own but add in anxiety and/or depression and it can be overwhelming. It's not something that you have to tackle alone, allow me to accompany you on this journey through life. I specialize in treating anxiety, depression, and trauma. I also enjoy working with people going through life's transitions whether that's going to college, getting married, having a child, or any transition that you might be going through. Life is hard but you don't have to go it alone.
Navigating life's twist and turns is difficult on its own but add in anxiety and/or depression and it can be overwhelming. It's not something that you have to tackle alone, allow me to accompany you on this journey through life. I specialize in treating anxiety, depression, and trauma. I also enjoy working with people going through life's transitions whether that's going to college, getting married, having a child, or any transition that you might be going through. Life is hard but you don't have to go it alone.

Embarking on the path of self-discovery and healing takes courage, and I'm here to walk that journey with you. As a therapist, my commitment is to provide a supportive and empathetic environment where your unique journey is honored. Together, we will navigate the challenges you face, explore your strengths, and collaboratively work towards the positive changes you seek.
Embarking on the path of self-discovery and healing takes courage, and I'm here to walk that journey with you. As a therapist, my commitment is to provide a supportive and empathetic environment where your unique journey is honored. Together, we will navigate the challenges you face, explore your strengths, and collaboratively work towards the positive changes you seek.

Immediate teletherapy openings for teens and young adults! We are committed to providing a warm, welcoming, inclusive, and gender-affirming environment where everyone is treated with respect, understanding, and care. Our services support teens and young adults navigating challenges like anxiety, depression, relationship issues, life transitions, self-esteem, and identity exploration.
Immediate teletherapy openings for teens and young adults! We are committed to providing a warm, welcoming, inclusive, and gender-affirming environment where everyone is treated with respect, understanding, and care. Our services support teens and young adults navigating challenges like anxiety, depression, relationship issues, life transitions, self-esteem, and identity exploration.

Opal Moon Counseling & Healing
Mental Health Counselor, MS CAS, LMHC, CCPT
Verified Verified
2 Endorsed
Online Only
Hi! My name is Rikki Ziegen, and I am a Licensed Mental Health Counselor based in Oswego, NY, and owner of Opal Moon Counseling & Healing. I love to help people of all ages with their mental health needs.
Hi! My name is Rikki Ziegen, and I am a Licensed Mental Health Counselor based in Oswego, NY, and owner of Opal Moon Counseling & Healing. I love to help people of all ages with their mental health needs.

Bright Hope Counseling
Mental Health Counselor, MS, LMHC, CCPT
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
I firmly believe that in the darkest of places there can be Radiant Light and Bright Hope. Whether you or your child are struggling with a new diagnosis, working through trauma, wanting to set boundaries for a healthier self, or are in need of coping strategies for every day life, I am committed to walking through each step in the journey with you.
I firmly believe that in the darkest of places there can be Radiant Light and Bright Hope. Whether you or your child are struggling with a new diagnosis, working through trauma, wanting to set boundaries for a healthier self, or are in need of coping strategies for every day life, I am committed to walking through each step in the journey with you.

Counseling is a journey to improve your overall health and well being. I look forward to helping you along this journey as we work together. Counseling addresses the challenges that you may be facing in your daily life. I want to support you and empower you to be your best self.
Counseling is a journey to improve your overall health and well being. I look forward to helping you along this journey as we work together. Counseling addresses the challenges that you may be facing in your daily life. I want to support you and empower you to be your best self.

Whether you are struggling with adapting to daily stressors, a significant change, grief and loss, or a mental health diagnosis with symptoms that are difficult to manage, my approach to therapy remains the same. Meet you where you are at, work together on attainable goals to improve on daily functioning and create a safe and empathetic space so you feel comfortable. I work with teens and adults struggling with anxiety, depression, ADHD, grief and loss, major life changes, stress, coping, parenting, co-parenting, self love and self esteem. I look forward to working with clients who are motivated and willing to implement change.
Whether you are struggling with adapting to daily stressors, a significant change, grief and loss, or a mental health diagnosis with symptoms that are difficult to manage, my approach to therapy remains the same. Meet you where you are at, work together on attainable goals to improve on daily functioning and create a safe and empathetic space so you feel comfortable. I work with teens and adults struggling with anxiety, depression, ADHD, grief and loss, major life changes, stress, coping, parenting, co-parenting, self love and self esteem. I look forward to working with clients who are motivated and willing to implement change.

My clients are curious, life-long learners who have a sense that something is missing. They feel as if there is some secret to life that is eluding them. They are not looking to simply alleviate symptoms; rather, they seek to gain a broader understanding of their self. They tend to be kind and conscientious, wanting good things for the world around them. They can find themself consumed with anxious thoughts about what is “right.” And they often express to me that they have lost their sense of self.
My clients are curious, life-long learners who have a sense that something is missing. They feel as if there is some secret to life that is eluding them. They are not looking to simply alleviate symptoms; rather, they seek to gain a broader understanding of their self. They tend to be kind and conscientious, wanting good things for the world around them. They can find themself consumed with anxious thoughts about what is “right.” And they often express to me that they have lost their sense of self.

Craig Gilkey Mental Health Counseling Services
Counselor, MS, LMHC, NCC
Verified Verified
Oswego, NY 13126
Change how you think, change how you feel. My ideal client wants to identify unhelpful thinking patterns that contribute to their emotional suffering. Once motivated, they are willing to make a commitment to themselves and do the hard work it takes to create lasting change in their thinking, behaviors, and feelings. They are wanting tools & are willing to practice those tools in and out of session until they find the ones that will work for them. I offer a self-help program aimed at helping alleviate depression and anxiety, creating new habits or reducing unhealthy habits, and creating the relationships clients want to achieve.
Change how you think, change how you feel. My ideal client wants to identify unhelpful thinking patterns that contribute to their emotional suffering. Once motivated, they are willing to make a commitment to themselves and do the hard work it takes to create lasting change in their thinking, behaviors, and feelings. They are wanting tools & are willing to practice those tools in and out of session until they find the ones that will work for them. I offer a self-help program aimed at helping alleviate depression and anxiety, creating new habits or reducing unhealthy habits, and creating the relationships clients want to achieve.

Hi! I am Mikaela, you can call me Mikaela or Dr. Mikaela. I don’t have a preference. Please reach out to me if you are looking to have an empathetic person to listen, offer feedback, and provide guidance for you to create solutions for yourself.
Hi! I am Mikaela, you can call me Mikaela or Dr. Mikaela. I don’t have a preference. Please reach out to me if you are looking to have an empathetic person to listen, offer feedback, and provide guidance for you to create solutions for yourself.

I was a teacher before I started counseling: Equanimity Counseling is founded to demystify therapy and find your unique path to a satisfied life through depression, anxiety, or just being a little weird! I am a person-centered counselor trained in cognitive behavioral therapy, mindfulness-based, and trauma resiliency work with adolescents and adults. Use www.equanimitycounselingcny.com to reach out.
I was a teacher before I started counseling: Equanimity Counseling is founded to demystify therapy and find your unique path to a satisfied life through depression, anxiety, or just being a little weird! I am a person-centered counselor trained in cognitive behavioral therapy, mindfulness-based, and trauma resiliency work with adolescents and adults. Use www.equanimitycounselingcny.com to reach out.
Meet Our Therapists

Welcome! I am currently accepting new clients. I specialize in healthy and safe communication for those who are in need of processing traumas or implementing boundaries in their life. I hope to assist clients in managing anxiety, depression, addiction, and PTSD.
Welcome! I am currently accepting new clients. I specialize in healthy and safe communication for those who are in need of processing traumas or implementing boundaries in their life. I hope to assist clients in managing anxiety, depression, addiction, and PTSD.

My work as a Psychologist has taught me how therapy is about helping an individual recognize the issues underlying their symptoms, and then learning how to resolve these issues by teaching new methods of coping. I believe that the answers often lie within the client, and therapy is a journey of removing barriers to self improvement and understanding. A safe and supportive environment is imperative in order to establish the relationship necessary for this exploration. I also specialize in treating children, adolescents, and couples, integrating a systems approach in resolving family conflict.
My work as a Psychologist has taught me how therapy is about helping an individual recognize the issues underlying their symptoms, and then learning how to resolve these issues by teaching new methods of coping. I believe that the answers often lie within the client, and therapy is a journey of removing barriers to self improvement and understanding. A safe and supportive environment is imperative in order to establish the relationship necessary for this exploration. I also specialize in treating children, adolescents, and couples, integrating a systems approach in resolving family conflict.

Rita Worlock
Clinical Social Work/Therapist, LCSW, LPMFT, CASAC-T, CCTP, RYT
Verified Verified
Oswego, NY 13126
Offering in-person/video/phone appts. I am taking new clients! I am a Clinical Psychotherapist & Social Work Practitioner with 13 yrs. of experience (academic & professional). I consistently find unique solutions for issues my clients face, and I am fully knowledgeable about the current thinking on human services and practice. I am committed to a person-centered, systemic approach that promotes independence and well-being for those under my care. I am direct, authentic, compassionate, creative, and simple in my approach. I like to go deep in my collaborative work with my clients, yet I don't take myself too seriously.
Offering in-person/video/phone appts. I am taking new clients! I am a Clinical Psychotherapist & Social Work Practitioner with 13 yrs. of experience (academic & professional). I consistently find unique solutions for issues my clients face, and I am fully knowledgeable about the current thinking on human services and practice. I am committed to a person-centered, systemic approach that promotes independence and well-being for those under my care. I am direct, authentic, compassionate, creative, and simple in my approach. I like to go deep in my collaborative work with my clients, yet I don't take myself too seriously.

I have worked with clients with issues such as marital problems, but they improved self-esteem, advocacy, and assertiveness in therapy, which reduced conflict with their spouse. My ideal client is someone motivated to change at the onset of therapy, who is committed to attending regular therapy sessions, identifies their goals, and focuses on a collaborative process to achieve their goals.
I have worked with clients with issues such as marital problems, but they improved self-esteem, advocacy, and assertiveness in therapy, which reduced conflict with their spouse. My ideal client is someone motivated to change at the onset of therapy, who is committed to attending regular therapy sessions, identifies their goals, and focuses on a collaborative process to achieve their goals.

I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

Have you lost interest in activities you used to find enjoyable, have trouble concentrating and making decisions, or find it hard to sleep at night due to racing thoughts? You may have noticed that you haven’t been feeling like yourself lately, and life has begun to feel overwhelming.
Have you lost interest in activities you used to find enjoyable, have trouble concentrating and making decisions, or find it hard to sleep at night due to racing thoughts? You may have noticed that you haven’t been feeling like yourself lately, and life has begun to feel overwhelming.

Are you aiming to improve your relationships with the goal of creating a greater sense of community support? Are you self-motivated and interested in processing your life experiences to find patterns and make meaning of your emotional experiences? A typical client will be aligned with the belief in the importance of community and community care. I work with clients who are ready to do "the work." The expectation is that clients show up regularly and on time for sessions.
Are you aiming to improve your relationships with the goal of creating a greater sense of community support? Are you self-motivated and interested in processing your life experiences to find patterns and make meaning of your emotional experiences? A typical client will be aligned with the belief in the importance of community and community care. I work with clients who are ready to do "the work." The expectation is that clients show up regularly and on time for sessions.

Olivia is licensed in both New York and New Jersey. She specializes in perinatal mental health, first time parenting, and working with people in the LGBTQIA+ communities. She works with each client specifically to cultivate a holding space that speaks to each individual’s needs and works with a mindful based approach in order to guide her clients toward self awareness.
Olivia is licensed in both New York and New Jersey. She specializes in perinatal mental health, first time parenting, and working with people in the LGBTQIA+ communities. She works with each client specifically to cultivate a holding space that speaks to each individual’s needs and works with a mindful based approach in order to guide her clients toward self awareness.
See more therapy options for Oswego
How does your Therapist compare?
Number of Therapists in Oswego, NY
50+
Average cost per session
$120
Therapists in Oswego, NY who prioritize treating:
95% | Anxiety |
93% | Depression |
82% | Relationship Issues |
74% | Self Esteem |
70% | Stress |
67% | Trauma and PTSD |
65% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
87% | Aetna |
74% | Cigna and Evernorth |
60% | UnitedHealthcare UHC | UBH |
How Therapists in Oswego, NY see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Oswego?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.