Teletherapy for New York, NY

Many of us spend a long time running away from the true essence of ourselves. We abandon ourselves to be accepted by others or praised by a society that wants a specific version of us. This ultimately leads us with pain that we find various ways to numb. Together, we can explore, feel, and heal this pain.

Are you seeking to understand long-held patterns that you aren't sure why you keep repeating? Are you looking to do deeper work, and get to the root? Are you seeking support as you try to navigate difficult interpersonal relationships or work challenges? Are you going through a difficult life change and unsure of where to turn? Are you feeling taken advantage of and seeking to strengthen boundaries? I would love to help you discover more about yourself and support you in the process. My style is warm, open and interactive. I view the therapy relationship as a partnership, and together we can work toward your goals.

I am a New York based LP-Mental Health Counselor with Avena Psychological Services. I earned my Bachelor’s degree in Psychological Sciences and Communication from the University of Connecticut, and my Master’s degree in Clinical and Counseling Psychology from Columbia University. I utilize an integrative approach to counseling based in Cognitive Behavioral Therapy, and informed by Multicultural and Feminist Therapy, Person Centered Therapy, Motivational Interviewing, and DBT. In utilizing these modalities, I provide a safe and nurturing space for clients to heal.

With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.

Let’s say therapy works for you, what do you imagine will be different about your life? I always ask this question in our initial session, because therapy is about helping you get where you’re trying to go. My role is to provide a safe, non-judgmental space where curiosity is natural, compassion is the baseline, and exploration is key. To do this, I believe that a positive and strong relationship between therapist and client is essential. I typically work with clients who are navigating gender identity, life transitions, depression, anxiety, relationship issues, and/or trauma—especially religious/spiritual trauma.

The strategies that usually get you through are not working like they used to anymore. What once felt like your strengths have now turned into weaknesses. Whether you are stuck making an important life decision, are feeling overwhelmed with life, are having an identity crisis, or an important relationship is slipping away...I am here to help you take the risks that you need to take in order to get on track.

I help clients to develop curiosity and compassion about their inner lives and desires, guiding them towards healing, pleasure, and joy. I approach therapy as a collaboration in which we get to know your inner world together. I help you to uncover the psychological, somatic, and sensory experiences that have shaped how you approach the world, providing opportunities for freedom, choice, and transformation. In both individual and couples therapy, I use mindfulness and embodiment to help you build awareness of your own wants, needs, emotions, and desires, creating a foundation for clear communication, intimacy, and understanding.

Hello! I am a licensed clinical social worker (LCSW) and have 13 years of experience in the social work and psychotherapy field. I specialize in several different modalities that address an array of symptoms and mental health issues.

I work with clients (individuals and couples) seeking therapeutic support regarding relationship goals, and have specific training in intimacy challenges and how previous experiences affect our current relationships. I bring a sensitive therapeutic approach and utilize various methods to provide my clients with strategies and tools for understanding themselves. I create a safe and supportive space for non-judgmental and reflective growth. I feel that successful therapy involves identifying and bridging gaps between where we are and where we want to be.

Therapy is going to the gym for your emotional and relational well-being, so I give you a ton of credit for being here, exploring how to get in shape! Throughout my work, I have developed a style that is warm, direct, and actively challenges you to evolve. I have a tremendous working knowledge of evidence-based models, including CBT, DBT, MST, and ACT, as well as psychodynamic theory and the Gottman Method. My commitment to staying updated on current research and utilizing evidence-based models is a testament to my resolve to deliver therapy that actually works to help you meet your goals and experience relief.

Congratulations on taking the initial step towards self-care. The most important aspect of therapy is building a solid relationship. Therapy can offer insight, relief, and hope, especially when you feel there is no place to turn. Your therapist should be your partner in this process; your safe space where you can open up without feeling judged. I will provide you with that safe space, a place to share your feelings and experiences and not feel judged. Once I can do this, then the work begins.

I often treat adolescents and adults suffering from anxiety, depression, and trauma, as well as couples and families grappling with interpersonal struggles. Extensive training and experience in trauma-focused therapy allows me to help clients process and heal from painful experiences, and has shown me how profoundly life experience can shape one's view of themselves and their world. For those suffering from anxiety, depression, or relationship concerns, I find that I work best with those who prefer an engaging, solution-focused approach.

At SteadyNYC we believe that we all have the capacity to grow, change and heal. We are a trauma-informed and transformation-minded psychotherapy practice in the Flatiron District. We welcome all of you into your journey of self-discovery. We support you to explore your emotional experience; your thoughts and your behaviors that are holding you back from living the life you desire. Our therapists collaborate with you to identify the change(s) you are seeking and empower you with self-awareness, self-compassion and emotional tools to obtain a more fulfilling life experience.

Your experience is real, putting someone else’s feelings above that is unfair to you. The different journeys we have lived so far has shaped how we respond and react to our loved ones today. Some walks through life end up with us feeling like our needs are selfish. It can lead to decisions weighing on our minds because they are not always understood by society. They can steer us to go down paths where we start to rely on substances to get us through the day. Other times, it prevents us from looking pass the hurt from past relationships to enjoy our life fully.

You may be wondering what your last relationship has taught you. You may feel like your current job or school has you stuck. Maybe you're in the process of coming out, in the myriad of ways that means, and you're looking for help to process it. Maybe I can help. You are the *expert in your own life* and we will be co-creating this healing space, the therapeutic alliance.

I treat sexual addicts around the world via Zoom. In addition, I offer fully customized intensive therapy programs remotely and face to face. Are you addicted to sex, pornography, or relationships? Do you have problems with compulsive sexual behaviors that you just can't quit? Sex addiction and compulsive sexual behavior can ruin your life -- your family, your relationships, your career, your health. If you are serious about getting help and you want expert psychotherapy with an experienced therapist, then give me a call. I have helped many people struggling with sex addiction to turn their lives around. Free phone consultation.

Therapy shouldn't be an expensive luxury. I accept many commercial in-network insurances. More than ever, with the recovery from a pandemic, inflation, and lifestyle changes, there is an increase in anxiety, depressed mood, social fears and worry about the future and unknowns. Therefore, therapy is more of a necessity for many of us.

As a psychodynamic therapist trained in EMDR, and a Zen practitioner with decades of meditation practice, I offer mindfulness and somatic strategies along with gentle encouragement to turn towards your innate resilience. My collaborative style means I deeply listen while providing a grounded space and solid presence, as well as offering skills and techniques to assist you in finding your own grounding and self determination. I work with those suffering from anxiety, PTSD, depression, intrusive thoughts, and self-esteem issues, as well as romantic life and family issues. My specialty is with life transitions.

I specialize working with individuals and couples of color helping with depression, anxiety, overcoming trauma, colorism, impacts of racism, uprooting cultural disparities and relationship challenges. I aim to teach or rebuild positive communication and conflict resolution skills. I also aim use evidence based interventions such as Solution Focused and Cognitive Behavioral Techniques with an Afrocentric worldview. I have a direct approach as well as value rapport building to empower my clients to adjust their thoughts feelings and behaviors. I hold clients accountable to their goals and expectations they set for themselves.