Photo of Lauren J Behrman, PhD, Psychologist
Lauren J Behrman
Psychologist, PhD
Verified Verified
New York, NY 10165
In addition to my psychotherapy practice, I am involved in the Collaborative Divorce Movement.
Are you in the midst of a life transition-divorce, illness or loss? Are you a parent who wants to protect your child from the fallout of divorce? Do you have a child with special needs that is a challenge to parent? Are you looking to break out of a longstanding pattern of behavior that doesn't serve you well? Are you in a relationship that is painful and you don't know if it can be healed? Are you struggling with issues of infertility or thinking about adoption? Facing these issues and challenges can be daunting. I work with individuals to help them connect to their own capacity for transformation and growth. With the help of therapy people can develop tools and discover resilience that they can use now and in the future to overcome challenges that stand in the way of satisfaction, happiness, and a more fulfilling life.
In addition to my psychotherapy practice, I am involved in the Collaborative Divorce Movement.
Are you in the midst of a life transition-divorce, illness or loss? Are you a parent who wants to protect your child from the fallout of divorce? Do you have a child with special needs that is a challenge to parent? Are you looking to break out of a longstanding pattern of behavior that doesn't serve you well? Are you in a relationship that is painful and you don't know if it can be healed? Are you struggling with issues of infertility or thinking about adoption? Facing these issues and challenges can be daunting. I work with individuals to help them connect to their own capacity for transformation and growth. With the help of therapy people can develop tools and discover resilience that they can use now and in the future to overcome challenges that stand in the way of satisfaction, happiness, and a more fulfilling life.
(914) 265-2208 View (914) 265-2208
Photo of Debra Jacoby
Debra Jacoby
Verified Verified
New York, NY 10038  (Online Only)
As a Narrative Life Coach, I want to help clients unlock the themes and patterns of their lives by asking probing questions and helping them work towards their next chapters. I offer weekly optional writing exercises and readings to support this journey. Narrative Coaching works well with anyone going through a painful loss or rejection, such as a death, break-up or divorce, as well as anyone who desires change but feels stuck or struggling. I'd like to help clients to realize their potentials by exploring possibilities, expanding their thinking and re-writing their narrative.
As a Narrative Life Coach, I want to help clients unlock the themes and patterns of their lives by asking probing questions and helping them work towards their next chapters. I offer weekly optional writing exercises and readings to support this journey. Narrative Coaching works well with anyone going through a painful loss or rejection, such as a death, break-up or divorce, as well as anyone who desires change but feels stuck or struggling. I'd like to help clients to realize their potentials by exploring possibilities, expanding their thinking and re-writing their narrative.
(607) 208-7736 View (607) 208-7736
Photo of Bess Steiger, LCSW, Clinical Social Work/Therapist
Bess Steiger
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10024  (Online Only)
I offer bereavement counseling, support groups and conflict resolution including divorce mediation and parenting coordination via secure video or telephone conferencing.
Have you been impacted by loss due to Covid 19? Is isolation and social distancing causing you loneliness, anxiety or conflict in your family? Grief and mourning are being experienced as never before. Our traditional ways of coping - through the participation in rituals and communal gatherings, the hugs of loved ones and being with family - have been upended. The reality of not being able to be with loved ones, especially those who are ill or dying is traumatic. We are also having to negotiate with our family in new ways. I can help you find a path through these challenges.
I offer bereavement counseling, support groups and conflict resolution including divorce mediation and parenting coordination via secure video or telephone conferencing.
Have you been impacted by loss due to Covid 19? Is isolation and social distancing causing you loneliness, anxiety or conflict in your family? Grief and mourning are being experienced as never before. Our traditional ways of coping - through the participation in rituals and communal gatherings, the hugs of loved ones and being with family - have been upended. The reality of not being able to be with loved ones, especially those who are ill or dying is traumatic. We are also having to negotiate with our family in new ways. I can help you find a path through these challenges.
(914) 380-3821 View (914) 380-3821
Photo of Marley Oakes, PhD, Psychologist
Marley Oakes
Psychologist, PhD
Verified Verified
New York, NY 10038
Psychotherapy offers an opportunity for getting more of what you want from life. Whether you are considering psychotherapy for the first time or returning after time away, I commend you for taking this step toward self-growth. During my 20 years in the mental health field and as a clinical psychologist, I've worked with a broad range of people and find the work deeply rewarding. Some issues people bring to treatment include: facing problematic patterns in life and work, loneliness and low self-esteem, perfectionism, relationship difficulties, family conflict, trauma, divorce and separation, depression and anxiety, difficulty meeting goals.
Psychotherapy offers an opportunity for getting more of what you want from life. Whether you are considering psychotherapy for the first time or returning after time away, I commend you for taking this step toward self-growth. During my 20 years in the mental health field and as a clinical psychologist, I've worked with a broad range of people and find the work deeply rewarding. Some issues people bring to treatment include: facing problematic patterns in life and work, loneliness and low self-esteem, perfectionism, relationship difficulties, family conflict, trauma, divorce and separation, depression and anxiety, difficulty meeting goals.
(646) 350-0686 View (646) 350-0686
Photo of Bonnie Miller Ladds, LISW, LCSW, CDC, Clinical Social Work/Therapist
Bonnie Miller Ladds
Clinical Social Work/Therapist, LISW, LCSW, CDC
Verified Verified
1 Endorsed
New York, NY 10016
Specialties include treating trauma, anxiety, depression, personality disorders, sexual health, sexual addiction, women’s issues, work, relationship issues, separation and divorce.
Are you feeling overwhelmed? Afraid of the future? Are you stuck or spinning? Don't know what to do first? You don't need to go at it alone. Please don't. I get it, all the fears, but more importantly, the hope. Get support from a qualified, experienced professional and gain the confidence and ability to handle the complex decisions in your life. Welcome to Focus Forward Therapy & Coaching.
Specialties include treating trauma, anxiety, depression, personality disorders, sexual health, sexual addiction, women’s issues, work, relationship issues, separation and divorce.
Are you feeling overwhelmed? Afraid of the future? Are you stuck or spinning? Don't know what to do first? You don't need to go at it alone. Please don't. I get it, all the fears, but more importantly, the hope. Get support from a qualified, experienced professional and gain the confidence and ability to handle the complex decisions in your life. Welcome to Focus Forward Therapy & Coaching.
(888) 320-2522 View (888) 320-2522
Photo of undefined - Dr. Netta Shaked, PhD, PhD, Doctor, Psychologist
Dr. Netta Shaked, PhD
Psychologist, PhD, Doctor
Verified Verified
1 Endorsed
New York, NY 10019
Divorce/Separation/Breakup | Family Conflict | Gifted | ADHD | Postpartum | Couples .
DOCTOR OF PSYCHOLOGY specializing in FAMILY LAW/CUSTODY & HIGH CONFLICT, ADHD evals & treatment, GIFTED testing, ANXIETY and DEPRESSION. You're here because something is off. Maybe you're hurt, or maybe you're in the midst of a real crisis. I applaud you for getting this far. Choose who you work with wisely. CHOOSE A DOCTOR. CHOOSE A DOCTOR OF PSYCHOLOGY. IT'S FOR YOUR MENTAL HEALTH. I am Dr. Netta Shaked, SOUTH BEACH PSYCHOLOGIST®. I am a FL & NY licensed psychologist providing services, in-person or online, in English, Spanish & Hebrew. I am easy to relate to, warm and compassionate. FREE PARKING
Divorce/Separation/Breakup | Family Conflict | Gifted | ADHD | Postpartum | Couples .
DOCTOR OF PSYCHOLOGY specializing in FAMILY LAW/CUSTODY & HIGH CONFLICT, ADHD evals & treatment, GIFTED testing, ANXIETY and DEPRESSION. You're here because something is off. Maybe you're hurt, or maybe you're in the midst of a real crisis. I applaud you for getting this far. Choose who you work with wisely. CHOOSE A DOCTOR. CHOOSE A DOCTOR OF PSYCHOLOGY. IT'S FOR YOUR MENTAL HEALTH. I am Dr. Netta Shaked, SOUTH BEACH PSYCHOLOGIST®. I am a FL & NY licensed psychologist providing services, in-person or online, in English, Spanish & Hebrew. I am easy to relate to, warm and compassionate. FREE PARKING
(786) 942-9425 View (786) 942-9425
Photo of Babita Spinelli, LP, Licensed Psychoanalyst
Babita Spinelli
Licensed Psychoanalyst, LP
Verified Verified
New York, NY 10019  (Online Only)
Perhaps it is your relationship that has ended and you realize you need some support to get through this new chapter in your life, I draw from a divorce recovery approach created for situations like this.
You feel stuck and frustrated that you can't control the chaos or balance it all. You just feel so exhausted from trying so hard to make all the pieces in your life "fit" and you are not sure how to feel happier. You may even have noticed some depression or increased anxiety. You know you need to do something, but just not sure where to begin. I get it! As a team, we will move you forward to a healthier, more balanced and empowered space. You do not need to manage this alone.
Perhaps it is your relationship that has ended and you realize you need some support to get through this new chapter in your life, I draw from a divorce recovery approach created for situations like this.
You feel stuck and frustrated that you can't control the chaos or balance it all. You just feel so exhausted from trying so hard to make all the pieces in your life "fit" and you are not sure how to feel happier. You may even have noticed some depression or increased anxiety. You know you need to do something, but just not sure where to begin. I get it! As a team, we will move you forward to a healthier, more balanced and empowered space. You do not need to manage this alone.
(908) 860-8671 View (908) 860-8671
Photo of Heather M Ehinger, EdD, LMFT, Marriage & Family Therapist
Heather M Ehinger
Marriage & Family Therapist, EdD, LMFT
Verified Verified
New York, NY 10036
We are built for connection, but relationships are complicated. I'm here to get into the muck with you and yours. We become a team to find healthier ways to co-exist. I work by deeply listening, and purposefully strategizing to find solutions that make sense and meet your individual and collective needs. I am dedicated to supporting creative options and limitless possibilities for impossible situations. I will help you face a variety of struggles such as divorce, trauma, parenting, addictions, co-dependence, affairs, and hard to manage teens. With collective insights and effort, we can build your intentional life.
We are built for connection, but relationships are complicated. I'm here to get into the muck with you and yours. We become a team to find healthier ways to co-exist. I work by deeply listening, and purposefully strategizing to find solutions that make sense and meet your individual and collective needs. I am dedicated to supporting creative options and limitless possibilities for impossible situations. I will help you face a variety of struggles such as divorce, trauma, parenting, addictions, co-dependence, affairs, and hard to manage teens. With collective insights and effort, we can build your intentional life.
(203) 701-7880 View (203) 701-7880
Photo of Lynda Savyon, LCSW-R, Clinical Social Work/Therapist
Lynda Savyon
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
New York, NY 10003  (Online Only)
I specialize in Relationship Issues – couples counseling, parenting, family conflict, and a special expertise in Divorce.
You try your best to get along with everyone. But lately, it’s been difficult. You're upset about all the disagreements with your husband/wife/ significant other. You don’t feel heard. You find yourself lashing out at your kids. Bickering with your long-term partner. Thinking about divorce. Angry at your parents. Strained relations with your adult child. Disappointed by friends. You feel misunderstood. Hurt. Confused. You may feel stuck in depression or anxiety. Low energy. Stressed out. Every day is so overwhelming and exhausting. How can you dig yourself out of this rut? Therapy can help…
I specialize in Relationship Issues – couples counseling, parenting, family conflict, and a special expertise in Divorce.
You try your best to get along with everyone. But lately, it’s been difficult. You're upset about all the disagreements with your husband/wife/ significant other. You don’t feel heard. You find yourself lashing out at your kids. Bickering with your long-term partner. Thinking about divorce. Angry at your parents. Strained relations with your adult child. Disappointed by friends. You feel misunderstood. Hurt. Confused. You may feel stuck in depression or anxiety. Low energy. Stressed out. Every day is so overwhelming and exhausting. How can you dig yourself out of this rut? Therapy can help…
(516) 586-0232 View (516) 586-0232
Photo of undefined - Head In The Right Direction Counseling Services, MFT, Clinical Social Work/Therapist
Head In The Right Direction Counseling Services
Clinical Social Work/Therapist, MFT
Verified Verified
New York, NY 10014  (Online Only)
Have you ever felt misunderstood, judged, confused, or couldn't find the "right" words to express yourself? What about feeling lonely in a relationship? We have all encountered or experienced these feelings at one point in our lives. Let's have a conversation to explore and unpack all that you seek. I specialize in Marriage & Family dynamics as well as individual and relationship issues. Unpacking all related topics, we will explore the concepts of communication, commitment, intimacy, marriage, premarital relations, divorce, non-traditional couples, and much more.
Have you ever felt misunderstood, judged, confused, or couldn't find the "right" words to express yourself? What about feeling lonely in a relationship? We have all encountered or experienced these feelings at one point in our lives. Let's have a conversation to explore and unpack all that you seek. I specialize in Marriage & Family dynamics as well as individual and relationship issues. Unpacking all related topics, we will explore the concepts of communication, commitment, intimacy, marriage, premarital relations, divorce, non-traditional couples, and much more.
(845) 666-3294 View (845) 666-3294
Photo of Linda Bruh, LCSW, Clinical Social Work/Therapist
Linda Bruh
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10025
We will work through challenges, stressors, divorce issues, child development issues and learning disabilities.
It's so difficult but so empowering to ask for help. Together we will identify issues and create solutions. I work with individuals battling depression, anxiety and relationship issues. I can help you understand and recognize behaviors that jeopardize your happiness and growth.
We will work through challenges, stressors, divorce issues, child development issues and learning disabilities.
It's so difficult but so empowering to ask for help. Together we will identify issues and create solutions. I work with individuals battling depression, anxiety and relationship issues. I can help you understand and recognize behaviors that jeopardize your happiness and growth.
(516) 217-8929 View (516) 217-8929
Photo of Aileen Clark, PhD, Psychologist
Aileen Clark
Psychologist, PhD
Verified Verified
New York, NY 10013
A large part of my work involves helping people adjust to challenging life situations such as navigating college or professional life, divorce, loss, separation, and recurring relational issues.
I'm a licensed psychologist with a private practice in Tribeca, New York City. I was born and raised in Scotland, and have a Ph.D. in Psychology from the University of Glasgow. I came to New York City on a Fulbright Scholarship Grant and studied at Bellevue Hospital and NYU-Medical Center. I then completed the Psychoanalytic Psychotherapy Program at the Contemporary Freudian Society. Presently I am at the NYU Post-Doctoral Program for Psychotherapy and Psychoanalysis. I use Psychodynamic Psychotherapy, particularly Relational Psychotherapy, and I specialize in work with adults with anxiety, depression, loss, and relationship issues.
A large part of my work involves helping people adjust to challenging life situations such as navigating college or professional life, divorce, loss, separation, and recurring relational issues.
I'm a licensed psychologist with a private practice in Tribeca, New York City. I was born and raised in Scotland, and have a Ph.D. in Psychology from the University of Glasgow. I came to New York City on a Fulbright Scholarship Grant and studied at Bellevue Hospital and NYU-Medical Center. I then completed the Psychoanalytic Psychotherapy Program at the Contemporary Freudian Society. Presently I am at the NYU Post-Doctoral Program for Psychotherapy and Psychoanalysis. I use Psychodynamic Psychotherapy, particularly Relational Psychotherapy, and I specialize in work with adults with anxiety, depression, loss, and relationship issues.
(646) 859-1218 View (646) 859-1218
Photo of Monica Roquitte, LCSW, MBA, CEAP, Clinical Social Work/Therapist
Monica Roquitte
Clinical Social Work/Therapist, LCSW, MBA, CEAP
Verified Verified
New York, NY 10001  (Online Only)
Issues we may address in our work together may include anxiety, depression, divorce, trauma, burnout, relationships, parenting, career advancement, and major life decisions.
I have been in private practice for 25+ years working with high-achieving adults to help them improve relationships, manage stress, and realize potential. Common struggles include anxiety, stress, relationship issues, trauma, and career progress. So whether you're looking for support or guidance through a particularly difficult time, or you're open to a real change in your life, together, we can work to achieve your dreams. My background includes a Wharton MBA, and I have experience with many successful professionals of diverse backgrounds working in finance and healthcare.
Issues we may address in our work together may include anxiety, depression, divorce, trauma, burnout, relationships, parenting, career advancement, and major life decisions.
I have been in private practice for 25+ years working with high-achieving adults to help them improve relationships, manage stress, and realize potential. Common struggles include anxiety, stress, relationship issues, trauma, and career progress. So whether you're looking for support or guidance through a particularly difficult time, or you're open to a real change in your life, together, we can work to achieve your dreams. My background includes a Wharton MBA, and I have experience with many successful professionals of diverse backgrounds working in finance and healthcare.
(646) 916-3861 View (646) 916-3861
Photo of Linda Feirstein, NCPsyA, LP, Licensed Psychoanalyst
Linda Feirstein
Licensed Psychoanalyst, NCPsyA, LP
Verified Verified
New York, NY 10028
I have particular expertise working with all kinds of depression including PPD, work stress, relationship issues, the trauma of divorce and all that implies, and how to best deal with crossroads and transitions in our lives.
Without our realizing it we repeat behavior that can make our lives such a puzzle to us and those around us. It hurts, and we feel stuck. Underlying issues really do influence what we do and how we feel. And these days reality can be overwhelming.
I have particular expertise working with all kinds of depression including PPD, work stress, relationship issues, the trauma of divorce and all that implies, and how to best deal with crossroads and transitions in our lives.
Without our realizing it we repeat behavior that can make our lives such a puzzle to us and those around us. It hurts, and we feel stuck. Underlying issues really do influence what we do and how we feel. And these days reality can be overwhelming.
(646) 600-9238 View (646) 600-9238
Photo of Monika Paulus, LCMHC, Licensed Professional Counselor
Monika Paulus
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
New York, NY 10010  (Online Only)
It takes courage to tell your story, be vulnerable, and practice introspection. But as the old saying goes, “a problem shared is a problem halved.” Whether you’re experiencing challenges in your relationships, family, career, health, or questioning your life path, we’ll work together to find a solution. I’m a Counselor and Life Coach who supports people during life transitions—including marriage, divorce, career changes, motherhood, and grief and loss. Whatever you’re going through, I’ll be a compassionate listener who reframes the situation and so you can see it in a different, more positive, light.
It takes courage to tell your story, be vulnerable, and practice introspection. But as the old saying goes, “a problem shared is a problem halved.” Whether you’re experiencing challenges in your relationships, family, career, health, or questioning your life path, we’ll work together to find a solution. I’m a Counselor and Life Coach who supports people during life transitions—including marriage, divorce, career changes, motherhood, and grief and loss. Whatever you’re going through, I’ll be a compassionate listener who reframes the situation and so you can see it in a different, more positive, light.
(332) 249-7901 View (332) 249-7901
Photo of Hollye Jacobs, RN, MS, MSW
Hollye Jacobs
RN, MS, MSW
Verified Verified
New York, NY 10065  (Online Only)
Why me? In addition to my professional qualifications, I have personally been to hell & back via cancer, natural disasters, bereavement, recovery, infertility, empty-nesting, sexual assault, & divorce.
Are you in transition and wondering: What's next and how do I get there? Have you experienced a loss (of normalcy, predictability, health, job, relationship)? Are you stuck, languishing in the liminal, in between place? Are you curious, willing to change and have an open mind and willingness to work collaboratively to identify and achieve future goals? Would you like to move from "now what?" to "know what!"? If so, let's talk.
Why me? In addition to my professional qualifications, I have personally been to hell & back via cancer, natural disasters, bereavement, recovery, infertility, empty-nesting, sexual assault, & divorce.
Are you in transition and wondering: What's next and how do I get there? Have you experienced a loss (of normalcy, predictability, health, job, relationship)? Are you stuck, languishing in the liminal, in between place? Are you curious, willing to change and have an open mind and willingness to work collaboratively to identify and achieve future goals? Would you like to move from "now what?" to "know what!"? If so, let's talk.
(646) 718-1518 View (646) 718-1518
Photo of Danielle Whitman, LMHC, EdM, MA, Counselor
Danielle Whitman
Counselor, LMHC, EdM, MA
Verified Verified
2 Endorsed
New York, NY 10023
May 2024 Update - I have two openings for morning/midday clients. Please reach out! Life is all about balance. At times, finding that balance can feel overwhelming. My training and personal passion for helping others makes me an ideal therapist for individuals in need of a readjustment. Clients appreciate my down-to-earth point of view and ability to provide both encouragement and reality. Whether you are managing symptoms of anxiety and depression, life challenges like grief, divorce, infertility, relational issues, or other stressors, together we'll create and execute a plan to regain balance and move you toward a joyful life.
May 2024 Update - I have two openings for morning/midday clients. Please reach out! Life is all about balance. At times, finding that balance can feel overwhelming. My training and personal passion for helping others makes me an ideal therapist for individuals in need of a readjustment. Clients appreciate my down-to-earth point of view and ability to provide both encouragement and reality. Whether you are managing symptoms of anxiety and depression, life challenges like grief, divorce, infertility, relational issues, or other stressors, together we'll create and execute a plan to regain balance and move you toward a joyful life.
(929) 242-4838 View (929) 242-4838
Photo of Trelan Nicole Holder, MS, LCSW, Clinical Social Work/Therapist
Trelan Nicole Holder
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
New York, NY 10001
I have dedicated my life to understanding our collective human experience; and each individual's unique perspective. I recognize that the individual brings to therapy a host of experiences and the dynamic influence between culture and environment. Oftentimes, restlessness and crisis are generally the precipitants for people seeking help. Relationships: marriage, break-ups/divorce; grief & loss; mental/medical health issues; and career/life transitions may be some of the experiences influencing your decision to begin therapy. It takes courage to acknowledge that there is a problem and even greater courage to seek intervention.
I have dedicated my life to understanding our collective human experience; and each individual's unique perspective. I recognize that the individual brings to therapy a host of experiences and the dynamic influence between culture and environment. Oftentimes, restlessness and crisis are generally the precipitants for people seeking help. Relationships: marriage, break-ups/divorce; grief & loss; mental/medical health issues; and career/life transitions may be some of the experiences influencing your decision to begin therapy. It takes courage to acknowledge that there is a problem and even greater courage to seek intervention.
(646) 863-7955 View (646) 863-7955
Photo of Gladys Frankel, PhD, Psychologist
Gladys Frankel
Psychologist, PhD
Verified Verified
New York, NY 10022
NY, FLORIDA and NH licensed, plus PSYPACT- 39 states. I am a highly experienced Clinical Psychologist; Dartmouth Medical School and Weill Cornell Medical College Faculty. I work with adults, adolescents, families and couples treating diverse challenges such as stress management/resiliency, divorce, relationship issues, eating disorders, anxiety, depression, self-esteem, human potential, peak performance and brain fitness.
NY, FLORIDA and NH licensed, plus PSYPACT- 39 states. I am a highly experienced Clinical Psychologist; Dartmouth Medical School and Weill Cornell Medical College Faculty. I work with adults, adolescents, families and couples treating diverse challenges such as stress management/resiliency, divorce, relationship issues, eating disorders, anxiety, depression, self-esteem, human potential, peak performance and brain fitness.
(646) 859-1474 View (646) 859-1474
Photo of Paula E Feinstein, PhD, Psychologist
Paula E Feinstein
Psychologist, PhD
Verified Verified
New York, NY 10024
You struggle to create change in your life. Perhaps, a relationship has ended, or has begun;your children are having peer and school-related conflicts, or have left home. Uncertainty about having children, and infertility. Unhappy with your body, your feelings, your family, work and/or your life, you aim to make sense of your past, and move to a more satisfying present and future. We will respectfully unpack the past, and create growth in new directions geared toward self-exploration while relieving anxiety, depression, body image struggles, infertility, marriage and premarital issues, as well as parenting, and divorce, and loss.
You struggle to create change in your life. Perhaps, a relationship has ended, or has begun;your children are having peer and school-related conflicts, or have left home. Uncertainty about having children, and infertility. Unhappy with your body, your feelings, your family, work and/or your life, you aim to make sense of your past, and move to a more satisfying present and future. We will respectfully unpack the past, and create growth in new directions geared toward self-exploration while relieving anxiety, depression, body image struggles, infertility, marriage and premarital issues, as well as parenting, and divorce, and loss.
(646) 679-6713 View (646) 679-6713
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.