Trelan Nicole Holder
Clinical Social Work/Therapist, MS, LCSW
I have dedicated my life to understanding our collective human experience; and each individual's unique perspective. I recognize that the individual brings to therapy a host of experiences and the dynamic influence between culture and environment. Oftentimes, restlessness and crisis are generally the precipitants for people seeking help. Relationships: marriage, break-ups/divorce; grief & loss; mental/medical health issues; and career/life transitions may be some of the experiences influencing your decision to begin therapy. It takes courage to acknowledge that there is a problem and even greater courage to seek intervention.
I am person-centered and humanistic in my approach to therapy, which allows for a natural rapport and trust to take seed. Talk therapy can help us navigate through challenging life experiences. Through this introspective process we can become open to facing our fears and vulnerabilities.
Our therapeutic relationship is premised on learning the greatest lessons that allow for other and self-compassion, cohesion and eventual self-mastery. The tools that I use to accomplish this include: a narrative focus or the art of self-storytelling, being goal oriented yet flexible, committed and consistent.
- Years in Practice: 10 Years
- School: Columbia University School of Social Work
- Year Graduated: 2006
- License No. and State: 078630 New York
- Avg Cost (per session): $150 - $200
- Sliding Scale: Yes
- Accepts Insurance: Yes
Accepted Payment Methods: Cash, Discover, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
- Certificate: Albert Einstein College of Medicine / Bioethics & Medical Humanities
- Certificate Date: 2009
- Behavioral Issues
- Career Counseling
- Coping Skills
- Family Conflict
- Life Coaching
- Life Transitions
- Relationship Issues
- Self Esteem
- Mood Disorders
Types of Therapy
- Cognitive Behavioral (CBT)
- Solution Focused Brief (SFBT)