Teletherapy for Grand Central - New York, NY

Understanding the value that therapy can bring to a person’s health and wellbeing, I strive to provide a safe space for everyone who enters my office. I have experience working with a diverse population providing individual, couples and family therapy. Although I may be an expert in the field, I know my clients are experts in their own lives. By working together, I hope changes can be made and for their goals to be reached.

I am an interactive psychotherapist with advanced experience in Couples Therapy, Cognitive Therapy and Modern Psychodynamic Therapy. I help individuals and couples suffering from symptoms of depression, anxiety or problems in their relationships. Often clients come to me feeling stuck or confused about relationships and careers that keep them from engaging more fully in life. I help them to understand the problems, remove the obstacles, and live a life more in tune with their true nature. Having grown up in a family of therapists and worked through many of my own similar issues, I know personally and professionally the vast rewards of good therapy.

Whether you're experiencing a bump, hurdle, roadblock, it can feel difficult, if not seemingly impossible, to find a path through this on our own. I will create a safe space to help you navigate through those rough patches and assist you to become a more confident navigator yourself. I work with individuals struggling with anxiety, depression, low self-esteem, substance use, grief and loss, life transitions, and relationship conflicts. In therapy sessions, I use a variety of counseling approaches, including cognitive-behavioral therapy (CBT), and psychodynamic therapy, as I believe there is no one-size-fits-all approach.

I love helping people live their best lives. For some people, that means managing anxiety or depression, starting a relationship, or ending one. Sometimes we need some help navigating the feelings that come along with life changes related to parenting, work, and finding meaning. I use a cognitive approach to increase insight and understanding about who we are and why we do what we do.

Life can be overwhelming on any given day, but when mental health concerns are added to the mix, it can seem impossible to overcome even small hiccups. This is normal, but it is not something that you should have to deal with alone. My goal as a therapist is to address whatever problems you are experiencing at any given moment. I provide structured sessions using evidence-based approaches to help you or your family tackle concerns related to anxiety, depression, ADHD, behavioral issues, trauma, grief, relationship stressors, infertility and adoption issues, sport performance, and life adjustments.

Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.

Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.

Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.

Gotham Psychotherapy is a private group psychotherapy practice specializing in integrative psychotherapy for individuals, couples, families, and groups. We work with a broad spectrum of patients who are 18 years or older, with mild to severe psychopathology. Gotham Psychotherapy is conveniently located at The Chrysler Building in Midtown Manhattan. Gotham Psychotherapy is licensed to provide services to patients in New York, New Jersey, Connecticut, Florida, California, and Massachusetts, offering both in-person and telehealth sessions.

As a South Asian TCK psychotherapist who grew up in both the US and Europe, I deeply understand the complexities of adapting to new cultures while holding onto the core values that form an integral part of our identities. Navigating life's transitions often leaves us without time to process the shifts in our emotional world. My primary mission in therapy is to guide you in exploring and resolving pent up feelings with compassionate awareness and care. Our sessions will be a collaborative exploration of tough emotional experiences, in a space that is safe and connected.

Stephanie holds a Master of Mental Health Counseling from Ferkauf Graduate School of Psychology. She is the Founder of MMHCS. Stephanie is an empathic clinician who strives to help her clients gain introspective insight and make positive life changes. Her therapeutic approach is integrative, utilizing techniques from both Cognitive Behavioral Therapy (CBT) and Psychodynamic therapy. She also encourages her clients to explore their personal struggles in an emotionally safe space. Stephanie has specialized in working with clients who are struggling with anxiety, depression, and relational issues. She believes deeply in personalizing her therapeutic approach to match the unique individual needs of her clients.

I believe that psychotherapy fosters the path towards wholeness and connection and I am committed to the healing process. Past hurts, societal and familial programming, the voice of the inner critic, emotional dysregulation, and traumatic experiences can fragment self and break away our inner strengths and resources. I aim to relocate those strengths and inner resiliencies by facilitating connection, exploration, and implementing appropriate best-practice tools. My aim is to navigate the psychological barriers that create disconnection and establish new patterns.

Feeling challenged by work, finances, relationship or family issues? Concerned about your judgment and/or behavior? Struggling with grief, depression, or self-defeating behaviors? General overwhelm? Therapy provides a safe space for processing thoughts and feelings, and for exploring different ways of being. Whatever your concerns, we'll work together to help you feel better. My style is warm and collaborative. Our work can develop your strengths & self-confidence & help you feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind, increasing the quality of both your inner and outer life.

Therapeutic Specialties: Life-cycle transitions, relationship wellness, multicultural families and couples, coping with life-long illness, and grief and loss.

Life is complex, it can be extremely difficult and overwhelming at times. Have you ever felt like you are at the mercy of your environment, negative thoughts and emotions making you feel stuck and lacking motivation to move forward? This is a tough place to be, especially if you are facing it alone. Everyone has been in this spot at one time or another as pain is a part of being human but it does not have to cause you unnecessary suffering and dominate your life. With the right help and support one can overcome these difficulties and get back on track to living a rewarding and fulfilling life, whatever that looks like for you.

I provide holistic, strength-based, trauma-informed and culturally competent therapy. I believe that the therapeutic relationship be built on trust, empathy, compassion and acceptance without judgment in order to create a safe space for clients to not only authentically connect with themselves and others, but to embody vulnerability. I utilize a systemic approach to look into inter-generational patterns within families and work from an emotionally focused therapeutic approach.

Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.

Lily Thrope, LCSW specializes in supporting individuals who experience anxiety, disordered eating, low self esteem, relationship stress and LGBTQIA-related issues. Through her work, Lily helps her clients find the confidence to face these issues and find ways to live their happiest and most authentic lives. Using a collaborative process, she works individually with each client to develop their own path towards healing. Lily is committed to fostering an environment where the client is the expert of their own story and therefore has integral skills when it comes to working towards their therapy goals.

As a family systems thinker, I believe that each individual, couple, and family belong to many different demographics, impacting our responses, outlooks, and narratives in understanding that there is an understanding that no one client is the same. Staying curious, sitting in the learner's seat in moments, leading with empathy, and facing different realities create an opportunity for a healthy, understanding, and safe therapeutic relationship. My goal as your therapist is to create this type of environment in a collaborative effort to find the right fit.