Therapists in Grand Central, New York, NY

You are the expert of your experiences, and together we can work towards helping you manage stressors, concerns, and achieving goals. I specialize working with people who have survived sexual abuse, sexual assault, and those who have survived abusive relationships. I can utilize EMDR to support your healing (with your permission). My practice is affirming of all identities, orientations, relationship structures, sex work, and kink.
I have cross border (Canada-USA) experience and we can work together on navigating immigration related stress.
If you have financial constraints, I encourage you to reach out about sliding scale rates!
You are the expert of your experiences, and together we can work towards helping you manage stressors, concerns, and achieving goals. I specialize working with people who have survived sexual abuse, sexual assault, and those who have survived abusive relationships. I can utilize EMDR to support your healing (with your permission). My practice is affirming of all identities, orientations, relationship structures, sex work, and kink.
I have cross border (Canada-USA) experience and we can work together on navigating immigration related stress.
If you have financial constraints, I encourage you to reach out about sliding scale rates!

Emily is a Licensed Mental Health Counselor with a degree from the State University of New York at Old Westbury (2020). She has extensive experience in diverse settings, including private practice, schools, hospitals, outpatient facilities, and residential treatment programs.
Emily is a Licensed Mental Health Counselor with a degree from the State University of New York at Old Westbury (2020). She has extensive experience in diverse settings, including private practice, schools, hospitals, outpatient facilities, and residential treatment programs.

Everyone goes through ups and downs and some times are tougher than others. Perhaps you have experienced struggles and trauma in your life that have shaped how you feel about yourself and the world around you. Possibly you have a vision for what you think your life should look like, but struggle with with which path to take. You may be early in your career and unsure of your direction. Maybe you recently moved and are feeling unsettled. You may struggle to feel connection with in your relationships. You want to lead a more authentic life and feel more fulfilled and are seeking support in figuring out how.
Everyone goes through ups and downs and some times are tougher than others. Perhaps you have experienced struggles and trauma in your life that have shaped how you feel about yourself and the world around you. Possibly you have a vision for what you think your life should look like, but struggle with with which path to take. You may be early in your career and unsure of your direction. Maybe you recently moved and are feeling unsettled. You may struggle to feel connection with in your relationships. You want to lead a more authentic life and feel more fulfilled and are seeking support in figuring out how.

Are you feeling weighed down by anxiety, depression, grief, or challenges in your relationships? Do you find yourself questioning your sense of self or struggling to navigate daily life, relationships, or your career? Perhaps you feel lost or overwhelmed, wondering if things could be different—better.
You're not alone. In these uncertain times, many people are searching for clarity and a sense of purpose. Taking care of your emotional well-being is essential to building the life you want and deserve. I truly believe that greater satisfaction with yourself and your life is not only possible but within your reach.
Are you feeling weighed down by anxiety, depression, grief, or challenges in your relationships? Do you find yourself questioning your sense of self or struggling to navigate daily life, relationships, or your career? Perhaps you feel lost or overwhelmed, wondering if things could be different—better.
You're not alone. In these uncertain times, many people are searching for clarity and a sense of purpose. Taking care of your emotional well-being is essential to building the life you want and deserve. I truly believe that greater satisfaction with yourself and your life is not only possible but within your reach.

We are a group of clinical psychologists offering cognitive-behavioral approaches to help clients realize their full potential. Cognitive behavioral therapy provides practical tools to help people overcome obstacles. We work with adults, children and adolescents stuck by emotions such as anxiety, sadness, fear or anger. Many of our clients also come to us with the burden of worrisome, disturbing thoughts. Others are managing behaviors like insomnia, procrastination, anger outbursts and addictive or repetitive behaviors. Attention disorders may also impede the success of children and adults. Many just have difficulty coping with the stress of daily life and the demands of a fast paced city.
We are a group of clinical psychologists offering cognitive-behavioral approaches to help clients realize their full potential. Cognitive behavioral therapy provides practical tools to help people overcome obstacles. We work with adults, children and adolescents stuck by emotions such as anxiety, sadness, fear or anger. Many of our clients also come to us with the burden of worrisome, disturbing thoughts. Others are managing behaviors like insomnia, procrastination, anger outbursts and addictive or repetitive behaviors. Attention disorders may also impede the success of children and adults. Many just have difficulty coping with the stress of daily life and the demands of a fast paced city.

My approach to counseling is driven by the belief that each person’s life experience contributes to a personal and powerful story. Through conversation and active listening, I guide clients through the process of uncovering pieces of their story to see how they fit together. Informed by my lived experience as a queer person, I recognize the necessity of approaching counseling through an intersectional, antiracist lens. I am cognizant of external factors that influence life experiences and therefore I apply a feminist, multicultural perspective to my therapeutic approach.
My approach to counseling is driven by the belief that each person’s life experience contributes to a personal and powerful story. Through conversation and active listening, I guide clients through the process of uncovering pieces of their story to see how they fit together. Informed by my lived experience as a queer person, I recognize the necessity of approaching counseling through an intersectional, antiracist lens. I am cognizant of external factors that influence life experiences and therefore I apply a feminist, multicultural perspective to my therapeutic approach.

Taking the first step toward change can open the door to a more peaceful, connected, and fulfilling life. Whether you're hoping to feel more at ease in your daily life or build stronger, more meaningful relationships, therapy can offer the tools and support you need to get there. Together, we’ll focus on helping you manage stress, develop healthier patterns, and move toward the life you want. I care deeply about your well-being and will work with you as a team—offering compassion, curiosity, and practical strategies to support your personal growth.
Taking the first step toward change can open the door to a more peaceful, connected, and fulfilling life. Whether you're hoping to feel more at ease in your daily life or build stronger, more meaningful relationships, therapy can offer the tools and support you need to get there. Together, we’ll focus on helping you manage stress, develop healthier patterns, and move toward the life you want. I care deeply about your well-being and will work with you as a team—offering compassion, curiosity, and practical strategies to support your personal growth.

Congratulations on taking a vital step in reaching out and searching for therapeutic relationship. If you are feeling anxious, unhappy, stuck, confused, struggling with complications in your relationships, or challenged by other problems interrupting your daily life, I would be honored to assist you in this process. As each human being and relationship is unique and special, I work with my clients according to their individual needs, qualities and struggles in a humanistic and interactive way. Working with my clients, I combine approaches that are rooted in gestalt, psychodynamic, mindfulness orientation and cognitive- behavioral theories.
Congratulations on taking a vital step in reaching out and searching for therapeutic relationship. If you are feeling anxious, unhappy, stuck, confused, struggling with complications in your relationships, or challenged by other problems interrupting your daily life, I would be honored to assist you in this process. As each human being and relationship is unique and special, I work with my clients according to their individual needs, qualities and struggles in a humanistic and interactive way. Working with my clients, I combine approaches that are rooted in gestalt, psychodynamic, mindfulness orientation and cognitive- behavioral theories.

My ideal client struggles with trauma, substance use, anxiety, or depression. They may feel overwhelmed, stuck, or disconnected from themselves and others. Their needs include support in healing from past experiences, developing healthier coping strategies, and gaining emotional stability. Their goal is to reduce emotional pain, break free from harmful patterns, and regain control of their life. They want to feel more empowered, find peace, and lead a fulfilling life aligned with their values and sense of self.
My ideal client struggles with trauma, substance use, anxiety, or depression. They may feel overwhelmed, stuck, or disconnected from themselves and others. Their needs include support in healing from past experiences, developing healthier coping strategies, and gaining emotional stability. Their goal is to reduce emotional pain, break free from harmful patterns, and regain control of their life. They want to feel more empowered, find peace, and lead a fulfilling life aligned with their values and sense of self.

Do you feel overwhelmed, stressed, or unhappy? My job is to help you find the strength and serenity to thrive. I have years of experience helping people overcome problems in stressful careers or difficult relationships, or facing important choices or unexpected events. I work well with people who feel depressed or anxious, who feel like their lives haven't gone in the right direction, or who have trouble believing in themselves. I see people from diverse backgrounds and multiple careers, like physicians, bankers, drivers, diplomats, designers, social workers, and technology professionals.
Do you feel overwhelmed, stressed, or unhappy? My job is to help you find the strength and serenity to thrive. I have years of experience helping people overcome problems in stressful careers or difficult relationships, or facing important choices or unexpected events. I work well with people who feel depressed or anxious, who feel like their lives haven't gone in the right direction, or who have trouble believing in themselves. I see people from diverse backgrounds and multiple careers, like physicians, bankers, drivers, diplomats, designers, social workers, and technology professionals.

Finding a therapist is an important, yet challenging task. I have worked with individuals of all ages with issues including, but not limited to depression, anxiety, gender identity struggles, and borderline personality disorder.
Finding a therapist is an important, yet challenging task. I have worked with individuals of all ages with issues including, but not limited to depression, anxiety, gender identity struggles, and borderline personality disorder.

I work well with clients seeking help with stress management, relationship issues, goal attainment, or issues related to emotion and self-esteem. My ideal clients are professionals who are seeking results. In addition to my work with clients, I also provide practice building tools for clinicians. Although I am currently on sabbatical from psychotherapy clients, I do oversee my associates, Amanda Pelcher, LMFT and Grayson Stadler, LCSW. You can have a free consultation with my office to learn more. Send us an email or give us a call so we may assist you further!
I work well with clients seeking help with stress management, relationship issues, goal attainment, or issues related to emotion and self-esteem. My ideal clients are professionals who are seeking results. In addition to my work with clients, I also provide practice building tools for clinicians. Although I am currently on sabbatical from psychotherapy clients, I do oversee my associates, Amanda Pelcher, LMFT and Grayson Stadler, LCSW. You can have a free consultation with my office to learn more. Send us an email or give us a call so we may assist you further!

Modern relationships are HARD. It’s a struggle to find the right person OR to wonder if your current partner is possibly the wrong person. It’s tough when you feel burned by or totally confused about your path. Maybe you’ve even made choices or overlooked things you now regret. Or, maybe it’s a relationship with a boss or coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires or just avoiding things way more than you should. You’re past thinking that life’s fair. But, you never thought that things could go THIS wrong or get under your skin THIS much.
Modern relationships are HARD. It’s a struggle to find the right person OR to wonder if your current partner is possibly the wrong person. It’s tough when you feel burned by or totally confused about your path. Maybe you’ve even made choices or overlooked things you now regret. Or, maybe it’s a relationship with a boss or coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires or just avoiding things way more than you should. You’re past thinking that life’s fair. But, you never thought that things could go THIS wrong or get under your skin THIS much.

Having practiced for many decades and having taught many psychiatrists for so many years on`the faculty of Einstein Medical, I am among the moist experienced therapists in the New York Area. -I am conveniently located next to Grand Central and in Westchester.
Having practiced for many decades and having taught many psychiatrists for so many years on`the faculty of Einstein Medical, I am among the moist experienced therapists in the New York Area. -I am conveniently located next to Grand Central and in Westchester.

Alyssa is a relationship and trauma therapist who helps individuals & couples reconnect with themselves and each other through healing complex trauma, grief, chronic anxiety & toxic relationship patterns. I help clients slow down from their busy lives, often clouded by an anxious stream of thoughts or floating numbly with disconnection while over-scheduling to avoid pain. We explore and shift how expectations and circumstances may come at the expense of clarity and fulfillment. We build a safe foundation of connection that promotes communication, growth. healing, passion and joy.
Alyssa is a relationship and trauma therapist who helps individuals & couples reconnect with themselves and each other through healing complex trauma, grief, chronic anxiety & toxic relationship patterns. I help clients slow down from their busy lives, often clouded by an anxious stream of thoughts or floating numbly with disconnection while over-scheduling to avoid pain. We explore and shift how expectations and circumstances may come at the expense of clarity and fulfillment. We build a safe foundation of connection that promotes communication, growth. healing, passion and joy.

Are you struggling with feelings of sadness or a general discontent with life? Maybe stress is overwhelming you or you think negatively about yourself? You're not alone. I help individuals navigate these challenges and develop healthier coping mechanisms. My approach is warm, collaborative, and focused on empowering you. We'll work together to understand your unique experiences and create a personalized plan for growth. Through therapy, you can learn to manage anxious thoughts, build self-esteem, and develop healthier internal dialogue. You deserve to feel confident and fulfilled, and I'm here to support you.
Are you struggling with feelings of sadness or a general discontent with life? Maybe stress is overwhelming you or you think negatively about yourself? You're not alone. I help individuals navigate these challenges and develop healthier coping mechanisms. My approach is warm, collaborative, and focused on empowering you. We'll work together to understand your unique experiences and create a personalized plan for growth. Through therapy, you can learn to manage anxious thoughts, build self-esteem, and develop healthier internal dialogue. You deserve to feel confident and fulfilled, and I'm here to support you.

I am most helpful to those that want to learn practical skills to help reduce mental health symptoms such as depression, anxiety, and stress, or who find themselves "stuck" and wanting to find more meaning in their lives. While having a safe space to discuss day to day problems and vent is extremely important, many people need a bit more guidance in learning new ways to relate to their thoughts and feelings in order to reach their goals. I aim to provide this guidance in a flexible and collaborative manner, monitoring progress and incorporating feedback throughout treatment.
I am most helpful to those that want to learn practical skills to help reduce mental health symptoms such as depression, anxiety, and stress, or who find themselves "stuck" and wanting to find more meaning in their lives. While having a safe space to discuss day to day problems and vent is extremely important, many people need a bit more guidance in learning new ways to relate to their thoughts and feelings in order to reach their goals. I aim to provide this guidance in a flexible and collaborative manner, monitoring progress and incorporating feedback throughout treatment.

I believe it is important to establish a safe and trusting environment and relationship with you. My approach is non-judgmental, collaborative and welcoming of all emotions, feelings, and experiences. I use a humanistic approach to my work and strive to help individuals and couples reach their highest state of self-awareness to maximize their potential. My therapeutic approach and orientation is specific and tailored to your needs. Additionally, I believe strongly in the power of client-centered therapy and trusting your system to guide the work.
I believe it is important to establish a safe and trusting environment and relationship with you. My approach is non-judgmental, collaborative and welcoming of all emotions, feelings, and experiences. I use a humanistic approach to my work and strive to help individuals and couples reach their highest state of self-awareness to maximize their potential. My therapeutic approach and orientation is specific and tailored to your needs. Additionally, I believe strongly in the power of client-centered therapy and trusting your system to guide the work.

I believe in the transformative power of the therapeutic relationship to foster growth, healing, and meaningful connection. My approach is rooted in creating a safe, compassionate, and inclusive space where you can explore your unique experiences. Together, we’ll work to help you connect more deeply with yourself, integrating both mind and body, so you can build a stronger, more authentic version of yourself. My goal is for this transformation to extend beyond the therapy room, helping you cultivate resilience and a deeper sense of purpose in all areas of your life.
I believe in the transformative power of the therapeutic relationship to foster growth, healing, and meaningful connection. My approach is rooted in creating a safe, compassionate, and inclusive space where you can explore your unique experiences. Together, we’ll work to help you connect more deeply with yourself, integrating both mind and body, so you can build a stronger, more authentic version of yourself. My goal is for this transformation to extend beyond the therapy room, helping you cultivate resilience and a deeper sense of purpose in all areas of your life.

When we’ve been struggling for a while it’s easy to feel stuck and overwhelmed. I’m here to help you understand the parts of you that may be feeling anxious, depressed, stuck, or in doubt. Together we will build a supportive relationship in which we can explore the challenges you’re experiencing, whether it’s an internal struggle or an external conflict. I want to help you access the self-confidence and inner trust that we all have inside, but may have lost touch with.
My approach is client-centered and rooted in the Internal Family Systems (IFS) model of therapy, which welcomes all parts of you in a non-pathologizing way.
When we’ve been struggling for a while it’s easy to feel stuck and overwhelmed. I’m here to help you understand the parts of you that may be feeling anxious, depressed, stuck, or in doubt. Together we will build a supportive relationship in which we can explore the challenges you’re experiencing, whether it’s an internal struggle or an external conflict. I want to help you access the self-confidence and inner trust that we all have inside, but may have lost touch with.
My approach is client-centered and rooted in the Internal Family Systems (IFS) model of therapy, which welcomes all parts of you in a non-pathologizing way.
See more therapy options for Grand Central, New York
Nearby Searches for Grand Central, New York
- Clinton
- Garment District
- Gramercy Park
- Hell's Kitchen
- Kips Bay
- Midtown
- Midtown East
- Murray Hill
- North Sutton Area
- Sutton Place
- Tudor City
- Turtle Bay
How does your Therapist compare?
Number of Therapists in Grand Central, New York, NY
1,000+
Average cost per session
$175
Therapists in Grand Central, New York, NY who prioritize treating:
93% | Anxiety |
89% | Depression |
80% | Relationship Issues |
76% | Self Esteem |
67% | Trauma and PTSD |
67% | Stress |
66% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
85% | Aetna |
64% | Cigna and Evernorth |
55% | UnitedHealthcare UHC | UBH |
How Therapists in Grand Central, New York, NY see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Grand Central, New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.