Photo of Martin Sussman, Clinical Social Work/Therapist in Maspeth, NY
Martin Sussman
Clinical Social Work/Therapist, LCSW-R, CLC
Verified Verified
Maspeth, NY 11378
I utilize Cognitive Behavioral Therapy , Dialectical Behavioral Therapy and Motivational Interviewing.
I have been a practicing Social Worker for over 30 years. It has been my passion to help those in need . I graduated New York University in 1991 with a Masters Degree in Social Work and am also a Certified Life Coach. I also am the Vice President for a Private Not for Profit Social Service Agency in New York City serving those who live with mental illness, the homeless, HIV/AIDS, and Developmental Disabilities. In my private practice I have helped clients who have experienced depression, anxiety, relationship issues, trauma, addictions and issues around self-esteem.
I utilize Cognitive Behavioral Therapy , Dialectical Behavioral Therapy and Motivational Interviewing.
I have been a practicing Social Worker for over 30 years. It has been my passion to help those in need . I graduated New York University in 1991 with a Masters Degree in Social Work and am also a Certified Life Coach. I also am the Vice President for a Private Not for Profit Social Service Agency in New York City serving those who live with mental illness, the homeless, HIV/AIDS, and Developmental Disabilities. In my private practice I have helped clients who have experienced depression, anxiety, relationship issues, trauma, addictions and issues around self-esteem.
(347) 757-4664 View (347) 757-4664

More Therapists Nearby

Photo of Find Your Way Home: Group Therapy, Psychologist in Maspeth, NY
Find Your Way Home: Group Therapy
Psychologist, PhD
Verified Verified
Astoria, NY 11101  (Online Only)
My Therapy Groups integrate specialized attachment/trauma psychodynamic training & DBT/CBT with relational, existential & spiritual traditions.
Do you long for greater love and purpose in your life? Do you feel lonely? Stuck in your struggles? Group therapy can help you find deeper meaning and belonging through the practice of authenticity: "letting go of who we think we're supposed to be and embracing who we are" (Brené Brown). Therapy Groups help you bring your full authentic self into connection to transcend loneliness and find more fulfilling relationships. Group can help you lean into your life with more courage, compassion and vulnerability. Group can support your unique journey as you find your way home to where you belong, and to the relationships that sustain you.
My Therapy Groups integrate specialized attachment/trauma psychodynamic training & DBT/CBT with relational, existential & spiritual traditions.
Do you long for greater love and purpose in your life? Do you feel lonely? Stuck in your struggles? Group therapy can help you find deeper meaning and belonging through the practice of authenticity: "letting go of who we think we're supposed to be and embracing who we are" (Brené Brown). Therapy Groups help you bring your full authentic self into connection to transcend loneliness and find more fulfilling relationships. Group can help you lean into your life with more courage, compassion and vulnerability. Group can support your unique journey as you find your way home to where you belong, and to the relationships that sustain you.
(929) 203-5091 View (929) 203-5091
Photo of Mary Cooney Buma, Clinical Social Work/Therapist in Maspeth, NY
Mary Cooney Buma
Clinical Social Work/Therapist, LMSW, EMDR
Verified Verified
Long Island City, NY 11104
In addition to EMDR therapy, Cognitive Behavioral Therapy, IFF, and EFT.
The sage Lao Tzu said, "At the center of your being you have the answer; you know who you are and you know what you want". There is a deep drive inside of us to form meaningful connections to ourselves, to family, and to community. This is a journey you do not have to take alone. My clients have come to me when going through such life changes, crisis, burnout, the end of a relationship, or a major job shift. I help them navigate these rocky waters and provide a safe haven for them to be seen, heard, validated, understood, and - if need be - challenged.
In addition to EMDR therapy, Cognitive Behavioral Therapy, IFF, and EFT.
The sage Lao Tzu said, "At the center of your being you have the answer; you know who you are and you know what you want". There is a deep drive inside of us to form meaningful connections to ourselves, to family, and to community. This is a journey you do not have to take alone. My clients have come to me when going through such life changes, crisis, burnout, the end of a relationship, or a major job shift. I help them navigate these rocky waters and provide a safe haven for them to be seen, heard, validated, understood, and - if need be - challenged.
(929) 552-5981 View (929) 552-5981
Photo of New Start Psychotherapy, Counselor in Maspeth, NY
New Start Psychotherapy
Counselor
Verified Verified
5 Endorsed
Forest Hills, NY 11375
Our team offers different approaches to psychotherapy; CBT, Psychoanalytic, Problem Solving, Person Centered are some of them.
If you're feeling stuck, overwhelmed and unsure what to do next, it's time to get help. Let's turn your pain and uncertainty into growth you never thought possible. Talking about loss, grief, emotional pain and stress, with the right therapist who is non-judgmental will help you deal with these issues in a healthy way while feeling supported. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Our team offers different approaches to psychotherapy; CBT, Psychoanalytic, Problem Solving, Person Centered are some of them.
If you're feeling stuck, overwhelmed and unsure what to do next, it's time to get help. Let's turn your pain and uncertainty into growth you never thought possible. Talking about loss, grief, emotional pain and stress, with the right therapist who is non-judgmental will help you deal with these issues in a healthy way while feeling supported. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
(347) 934-6794 View (347) 934-6794
Photo of Diana Garofalo in Maspeth, NY
Diana Garofalo
MSEd, MHC-LP
Verified Verified
Ridgewood, NY 11385
I offer an authentic therapeutic style that is compassionate, empathic, supportive, and provide individualized approaches to counseling that is collaborative, personalized, and nonjudgmental where you can feel safe to explore and gain deeper insight into your emotions, experiences, feelings, thoughts, and relationships. I blend elements of cognitive-behavioral, psychodynamic therapy, strengths-based, and mindfulness strategies to best serve you and your unique interests, needs, and goals as you embark on your therapeutic journey to improving your overall wellbeing.
I offer an authentic therapeutic style that is compassionate, empathic, supportive, and provide individualized approaches to counseling that is collaborative, personalized, and nonjudgmental where you can feel safe to explore and gain deeper insight into your emotions, experiences, feelings, thoughts, and relationships. I blend elements of cognitive-behavioral, psychodynamic therapy, strengths-based, and mindfulness strategies to best serve you and your unique interests, needs, and goals as you embark on your therapeutic journey to improving your overall wellbeing.
(347) 970-5801 View (347) 970-5801
Katherine Estevez
Counselor, LMHC
Verified Verified
Corona, NY 11368  (Online Only)
With an interactive, warm, and accepting approach I have been helping clients find healthy perceptions of themselves. No single approach is the right one for everyone, and so I have been trained in a range of modalities including motivational interviewing, CBT, and REBT.
With an interactive, warm, and accepting approach I have been helping clients find healthy perceptions of themselves. No single approach is the right one for everyone, and so I have been trained in a range of modalities including motivational interviewing, CBT, and REBT.
(929) 447-2199 View (929) 447-2199
Photo of Roseanne C Vecchione, Clinical Social Work/Therapist in Maspeth, NY
Roseanne C Vecchione
Clinical Social Work/Therapist, MSW, R-LCSW, ACSW, DCSW
Verified Verified
Long Island City, NY 11101
I work with individuals seeking to enhance their opportunities for growth in professional, and personal arenas, as well as with those currently struggling through emotional and mental challenges. Techniques include Psychodynamic, Psychoanalytic, Cognitive Behavioral and Mindfulness Techniques for Individuals and Couples. Please visit my web-site www.upper-east-psychotherapy.com. Sessions are offered via Telehealth (we see and hear one another) using a secure medical web-portal that is HIPPA compliant.
I work with individuals seeking to enhance their opportunities for growth in professional, and personal arenas, as well as with those currently struggling through emotional and mental challenges. Techniques include Psychodynamic, Psychoanalytic, Cognitive Behavioral and Mindfulness Techniques for Individuals and Couples. Please visit my web-site www.upper-east-psychotherapy.com. Sessions are offered via Telehealth (we see and hear one another) using a secure medical web-portal that is HIPPA compliant.
(646) 798-7167 View (646) 798-7167
Photo of Dr. Erica E. Gardner-Schuster, Psychologist in Maspeth, NY
Dr. Erica E. Gardner-Schuster
Psychologist, PhD, MA
Verified Verified
Long Island City, NY 11101  (Online Only)
I incorporate DBT, CBT, mindfulness & trauma-informed coping skills.
Welcome. Let's begin. You are taking an important step toward a more meaningful life. As your group therapist, I create empathic, safe group therapy spaces for you to clarify your life priorities & purpose, heal, grow, bring about lasting change & feel less lonely. Through our work together, you will foster greater authenticity and psychological/spiritual resilience as you navigate life choices, transitions & stressors. I will guide you toward more fulfilling relationships with yourself & others. Ultimately, you will feel more hopeful, empowered & free. I can help you create the life you want to be living.
I incorporate DBT, CBT, mindfulness & trauma-informed coping skills.
Welcome. Let's begin. You are taking an important step toward a more meaningful life. As your group therapist, I create empathic, safe group therapy spaces for you to clarify your life priorities & purpose, heal, grow, bring about lasting change & feel less lonely. Through our work together, you will foster greater authenticity and psychological/spiritual resilience as you navigate life choices, transitions & stressors. I will guide you toward more fulfilling relationships with yourself & others. Ultimately, you will feel more hopeful, empowered & free. I can help you create the life you want to be living.
(929) 205-5417 View (929) 205-5417
Photo of Minds Together, LCSWs.PC, Clinical Social Work/Therapist in Maspeth, NY
Minds Together, LCSWs.PC
Clinical Social Work/Therapist, LCSW, CDBT, SIFI
Verified Verified
3 Endorsed
Jackson Heights, NY 11372
Clinicians are specialized in Art therapy, Drug and Alcohol, LGBTQIA, Cognitive and Client-Center Therapy approach provided.
SE HABLA ESPAÑOL. DUE TO COVID19, SESSIONS ARE VIA TELEHEALTH. OFFICE VISITS WITH SAFETY PROTOCOLS (NYS GUIDELINES). Minds Together, LCSW.PC. provides a safe and unique setting dedicated in improving one's mental and emotional health through our professional and compassionate staff. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and most important treated as an individual and not as a patient.
Clinicians are specialized in Art therapy, Drug and Alcohol, LGBTQIA, Cognitive and Client-Center Therapy approach provided.
SE HABLA ESPAÑOL. DUE TO COVID19, SESSIONS ARE VIA TELEHEALTH. OFFICE VISITS WITH SAFETY PROTOCOLS (NYS GUIDELINES). Minds Together, LCSW.PC. provides a safe and unique setting dedicated in improving one's mental and emotional health through our professional and compassionate staff. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and most important treated as an individual and not as a patient.
(347) 730-4249 View (347) 730-4249
Photo of Patricia Telfort, Clinical Social Work/Therapist in Maspeth, NY
Patricia Telfort
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Rego Park, NY 11374
Hello, I am Patricia. I am a multilingual, Licensed Master Social Worker with over 10 years of providing supportive counseling and therapy from a strengths based perspective. I have experience with Cognitive Behavioral Therapy which is solutions focused to help clients move from crisis to confidence. I earned my Sociology Bachelor’s of Arts from New York University and my Master’s of Science in Social Work from Columbia University. I have worked in various clinical settings and care systems for over 14 years.
Hello, I am Patricia. I am a multilingual, Licensed Master Social Worker with over 10 years of providing supportive counseling and therapy from a strengths based perspective. I have experience with Cognitive Behavioral Therapy which is solutions focused to help clients move from crisis to confidence. I earned my Sociology Bachelor’s of Arts from New York University and my Master’s of Science in Social Work from Columbia University. I have worked in various clinical settings and care systems for over 14 years.
(929) 203-9731 View (929) 203-9731
Photo of Abbie Loveland Tuller, Counselor in Maspeth, NY
Abbie Loveland Tuller
Counselor, PhD, LMHC, LPCC
Verified Verified
Sunnyside, NY 11104
I utilize forms of modern psychodynamic therapy, cognitive behavioral, and existential approaches.
The greatest discovery I have made in life is to embrace the unexpected, to crave the twists and turns as much as the great joys of life, and to lead with curiosity. Life can often feel scary, and we may face challenges that leave us feeling like there is nowhere to turn. If you find yourself feeling this way, you are not alone. Whether you are dealing with feelings of great sadness, anxiousness that feels uncontrollable, or struggling to move past an event in your life you have turned to the right place. Seeking therapy can lead to a greater understanding of yourself, the world around you, and the person you want to be.
I utilize forms of modern psychodynamic therapy, cognitive behavioral, and existential approaches.
The greatest discovery I have made in life is to embrace the unexpected, to crave the twists and turns as much as the great joys of life, and to lead with curiosity. Life can often feel scary, and we may face challenges that leave us feeling like there is nowhere to turn. If you find yourself feeling this way, you are not alone. Whether you are dealing with feelings of great sadness, anxiousness that feels uncontrollable, or struggling to move past an event in your life you have turned to the right place. Seeking therapy can lead to a greater understanding of yourself, the world around you, and the person you want to be.
(917) 512-5866 View (917) 512-5866
Photo of Dr. Eli Felt, Ph.D., Psychologist in Maspeth, NY
Dr. Eli Felt, Ph.D.
Psychologist, PhD
Verified Verified
4 Endorsed
Forest Hills, NY 11375
I use a wide array of Cognitive Behavioral Therapies (CBT) including Exposure & Response Prevention (ERP), Acceptance & Commitment Therapy (ACT), Habit Reversal Therapy (HRT), ComB Model, SPACE & Motivational Interviewing (MI) to help treat people suffering from anxiety, OCD, phobias, TICs, & BFRBs (hair pulling, skin picking, nail biting, etc.
I specialize in the treatment of Obsessive Compulsive Disorder (OCD), Body Focused Repetitive Behaviors (skin picking, hair pulling, tics, etc.), anxiety, stress, phobias, Body Dysmorphic Disorder (BDD), TICs, & PANDAS. I help people get control of their lives using evidence based therapies, and provide a highly compassionate approach. Sessions last 45 minutes, and a typical session regiment is about 12-24 sessions. My direct solution-focused approach can be very helpful for motivated people looking to get control of their compulsions or unwanted behaviors.
I use a wide array of Cognitive Behavioral Therapies (CBT) including Exposure & Response Prevention (ERP), Acceptance & Commitment Therapy (ACT), Habit Reversal Therapy (HRT), ComB Model, SPACE & Motivational Interviewing (MI) to help treat people suffering from anxiety, OCD, phobias, TICs, & BFRBs (hair pulling, skin picking, nail biting, etc.
I specialize in the treatment of Obsessive Compulsive Disorder (OCD), Body Focused Repetitive Behaviors (skin picking, hair pulling, tics, etc.), anxiety, stress, phobias, Body Dysmorphic Disorder (BDD), TICs, & PANDAS. I help people get control of their lives using evidence based therapies, and provide a highly compassionate approach. Sessions last 45 minutes, and a typical session regiment is about 12-24 sessions. My direct solution-focused approach can be very helpful for motivated people looking to get control of their compulsions or unwanted behaviors.
(516) 548-2594 View (516) 548-2594
Photo of Sonya Farrell, Clinical Social Work/Therapist in Maspeth, NY
Sonya Farrell
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Brooklyn, NY 11221  (Online Only)
I use DBT, CBT and MI modalities (including Mindfulness and Somatic strategies) to meet with teens and adults for individual, couples and family counseling.
Congratulations on taking steps to feel better! Many people struggle with regulating intense emotions, lack impulse control, or use self-harming behaviors to deal with life. Some find themselves in high conflict relationships or have difficulty creating and maintaining boundaries. Even more suffer with negative thoughts, paralyzing procrastination, and excessive rumination that hold them back from living a vibrant life. If these symptoms resonate with you, I hope to support you in overcoming obstacles so you can create a life you love!
I use DBT, CBT and MI modalities (including Mindfulness and Somatic strategies) to meet with teens and adults for individual, couples and family counseling.
Congratulations on taking steps to feel better! Many people struggle with regulating intense emotions, lack impulse control, or use self-harming behaviors to deal with life. Some find themselves in high conflict relationships or have difficulty creating and maintaining boundaries. Even more suffer with negative thoughts, paralyzing procrastination, and excessive rumination that hold them back from living a vibrant life. If these symptoms resonate with you, I hope to support you in overcoming obstacles so you can create a life you love!
(929) 810-2576 View (929) 810-2576
Photo of David Rust, Clinical Social Work/Therapist in Maspeth, NY
David Rust
Clinical Social Work/Therapist, LCSW-R, CCM
Verified Verified
Brooklyn, NY 11221  (Online Only)
I am trained to employ a variety of techniques, which include cognitive-behavioral treatment (CBT) for anxiety, depression, and other related disorders.
My name is David, and I am a licensed clinical social worker and certified case manager with 14 years of experience in the medical and mental health field. I hold a Master's Degree in Social Work from Stony Brook University, specializing in healthcare, and a Bachelor's Degree in Psychology from the University at Albany, where I graduated with high honors from the School of Social Welfare. Throughout my career, I have devoted myself to helping clients overcome life's struggles in the healthcare and mental health industry. I am licensed in NY, FL and NJ.
I am trained to employ a variety of techniques, which include cognitive-behavioral treatment (CBT) for anxiety, depression, and other related disorders.
My name is David, and I am a licensed clinical social worker and certified case manager with 14 years of experience in the medical and mental health field. I hold a Master's Degree in Social Work from Stony Brook University, specializing in healthcare, and a Bachelor's Degree in Psychology from the University at Albany, where I graduated with high honors from the School of Social Welfare. Throughout my career, I have devoted myself to helping clients overcome life's struggles in the healthcare and mental health industry. I am licensed in NY, FL and NJ.
(929) 262-6247 View (929) 262-6247
Photo of Dianne Ghiraj Mental Health Counseling, Counselor in Maspeth, NY
Dianne Ghiraj Mental Health Counseling
Counselor, LMHC, CASAC
Verified Verified
1 Endorsed
Brooklyn, NY 11206  (Online Only)
Dianne is a non-judgmental, compassionate, culturally competent psychotherapist who utilizes eclectic therapeutic approaches that includes psychodynamic, cognitive behavioral, motivational interviewing, solution-focused strategies, and client centered therapy. Dianne specializes in treatment of individuals ranging from childhood to adulthood as well as couples. She works with individuals suffering from depression, anxiety, trauma, relationship stressors, behavioral issues as well as other difficulties. Dianne fosters a safe and welcoming environment that gives clients the space they need to openly discuss their challenges.
Dianne is a non-judgmental, compassionate, culturally competent psychotherapist who utilizes eclectic therapeutic approaches that includes psychodynamic, cognitive behavioral, motivational interviewing, solution-focused strategies, and client centered therapy. Dianne specializes in treatment of individuals ranging from childhood to adulthood as well as couples. She works with individuals suffering from depression, anxiety, trauma, relationship stressors, behavioral issues as well as other difficulties. Dianne fosters a safe and welcoming environment that gives clients the space they need to openly discuss their challenges.
(646) 832-2513 View (646) 832-2513
Photo of Yun Chen, Psychologist in Maspeth, NY
Yun Chen
Psychologist, PhD
Verified Verified
Long Island City, NY 11101  (Online Only)
I flexibly integrate cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), to facilitate treatment success.
Life is a package. When you open it, there will be something we want; and something we don't. Sometimes, life is great; other times, without our approval, life may shift in directions we have never thought about before (e.g., an accident). The wisdom of life, in heart-breaking moments like this, depends on the choices we make; choose to dwell in the pain and be stuck (e.g., depression); or carry the pain with us, continue to move forward, and create opportunities for a meaningful life. I believe such wisdom is embedded in everybody's heart; I am committed to work with you to discovery your own wisdom and pursue a meaningful life.
I flexibly integrate cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), to facilitate treatment success.
Life is a package. When you open it, there will be something we want; and something we don't. Sometimes, life is great; other times, without our approval, life may shift in directions we have never thought about before (e.g., an accident). The wisdom of life, in heart-breaking moments like this, depends on the choices we make; choose to dwell in the pain and be stuck (e.g., depression); or carry the pain with us, continue to move forward, and create opportunities for a meaningful life. I believe such wisdom is embedded in everybody's heart; I am committed to work with you to discovery your own wisdom and pursue a meaningful life.
(646) 921-7851 View (646) 921-7851
Photo of Isaac Cruz, Counselor in Maspeth, NY
Isaac Cruz
Counselor, MA, LMHC, NCC
Verified Verified
Middle Village, NY 11379
Passionate about helping others, specialize working with clients struggling with life experiences that at times are overwhelming. I use an eclectic style of therapy that focuses on listening, developing concrete goals, exploring your past and developing motivation and self confidence. Many of my clients are young professionals and older folks who find it difficult to change. Many struggle with depression and anxiety and work to reduce negative and detrimental self destructive behaviors. I work to provide you with the support and guidance needed to become independent again and free of depression,anxiety and fear.
Passionate about helping others, specialize working with clients struggling with life experiences that at times are overwhelming. I use an eclectic style of therapy that focuses on listening, developing concrete goals, exploring your past and developing motivation and self confidence. Many of my clients are young professionals and older folks who find it difficult to change. Many struggle with depression and anxiety and work to reduce negative and detrimental self destructive behaviors. I work to provide you with the support and guidance needed to become independent again and free of depression,anxiety and fear.
(510) 592-5534 View (510) 592-5534
Photo of Laura Hermann Gonzalez, Clinical Social Work/Therapist in Maspeth, NY
Laura Hermann Gonzalez
Clinical Social Work/Therapist, LCSW, CASAC-T, SIFI
Verified Verified
Forest Hills, NY 11375  (Online Only)
My experience includes 25 years of working in the field of social service and over 10 years working as a therapist. I have worked with people of many different backgrounds, identities, ages, and experiences and I highly value time with those who identify as LGBTQIA2S+. I provide therapy through a lens of antiracism, intersectionality, and feminism.
My experience includes 25 years of working in the field of social service and over 10 years working as a therapist. I have worked with people of many different backgrounds, identities, ages, and experiences and I highly value time with those who identify as LGBTQIA2S+. I provide therapy through a lens of antiracism, intersectionality, and feminism.
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Photo of Lisa Penberthy, Clinical Social Work/Therapist in Maspeth, NY
Lisa Penberthy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Flushing, NY 11368  (Online Only)
Our team of therapists & psychiatrists are leading minds in mental health We understand your unique needs and are dedicated to helping you find solutions to life’s challenges. We use the most up to date, scientifically proven treatments. When patients have the courage to place faith in us, we have a responsibility to justify their confidence.
Our team of therapists & psychiatrists are leading minds in mental health We understand your unique needs and are dedicated to helping you find solutions to life’s challenges. We use the most up to date, scientifically proven treatments. When patients have the courage to place faith in us, we have a responsibility to justify their confidence.
(914) 415-5807 View (914) 415-5807
Photo of New Start Mental Health Counseling in Maspeth, NY
New Start Mental Health Counseling
MHC-LP
Verified Verified
Brooklyn, NY 11206
Do you find yourself struggling with obsessive-compulsive disorder, specific phobias, anxiety, eating disorders or low self esteem? Do you find that you spend much of your energy attempting to decrease your negative thoughts and feelings yet still struggle to cope with debilitating symptoms? Please understand that you are not alone in experiencing these feelings and your courage to reach out for help is the starting point on your path to recovery and self-fulfillment.
Do you find yourself struggling with obsessive-compulsive disorder, specific phobias, anxiety, eating disorders or low self esteem? Do you find that you spend much of your energy attempting to decrease your negative thoughts and feelings yet still struggle to cope with debilitating symptoms? Please understand that you are not alone in experiencing these feelings and your courage to reach out for help is the starting point on your path to recovery and self-fulfillment.
(929) 581-8862 View (929) 581-8862

See more therapy options for Maspeth

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.