Catherine Shane

Licensed Professional Counselor, MA, LMHC

She/They

Verified by Psychology Today
Photo of Catherine Shane, MA, LMHC, Licensed Professional Counselor in Ithaca
(828) 756-3149 Website

Catherine Shane

Licensed Professional Counselor, MA, LMHC

She/They

Verified by Psychology Today

Location

Catherine Shane
327 Rachel Carson Trail
Ithaca, NY 14850
(828) 756-3149
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Asheville, NC 28803
(828) 756-3149
Announcement icon Due to Covid-19 and public safety, I am currently offering video and phone sessions.

About

Therapy is about exploring where you are and where you want to go. It's about envisioning the life you want and understanding what's holding you back. Sometimes we get so caught up in our stories, we forget that we can change. Yet we are so resilient! I love helping people befriend themselves and celebrate all of who they are. Together we can face your most trying moments with grace and integrity. We can identify obstacles, and explore practical solutions. I value giving you the support and perspective you need to feel grounded and whole.
Many of us have been taught to keep the best, most vulnerable parts of ourselves hidden to keep ourselves safe. Maybe we carry heavy burdens from shame and trauma. Therapy can be a dynamic transformation of life's pains and struggles into meaning and growth.
Because we do our best when we live our lives on purpose, my educational and personal pursuits have focused on mindfulness modalities; Hakomi, body-centered psychotherapy, EMDR, Internal Family Systems and Dialectical Behavioral Therapy. I integrate breathing techniques to manage stress and anxiety, and offer humor to broaden your frame of reference.

Finances

  • Cost per Session: $120 - $160
  • Sliding Scale: Yes
Pay By: Cash, Check, Mastercard, Venmo, Visa
Accepted Insurance Plans
  • Aetna
  • BlueCross and BlueShield
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 10 Years
  • License: New York / 012538
  • School: Western Carolina University
  • Year Graduated: 2012

Additional Credentials

  • License No. and State: 10103 North Carolina

Location

Catherine Shane
327 Rachel Carson Trail
Ithaca, NY 14850
(828) 756-3149
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Asheville, NC 28803
(828) 756-3149
Specialties
Issues
  • ADHD
  • Addiction
  • Anger Management
  • Anxiety
  • Career Counseling
  • Coping Skills
  • Depression
  • Drug Abuse
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Life Coaching
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Substance Use
  • Transgender
  • Transgender
  • Trauma and PTSD
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Adults
  • Teen
Communities
  • Bisexual Allied
  • Gay Allied
  • HIV / AIDS Allied
  • Lesbian Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Somatic
Modality
  • Individuals
  • Family
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 1 Dec 2022
Photo of Catherine Shane, MA, LMHC, Licensed Professional Counselor in Ithaca
Catherine Shane

Licensed Professional Counselor, MA, LMHC