Therapists in Horseheads, NY

Ready or not, we all experience those times in our lives of transitions and challenges. Whether it's changes in relationships, new life stages or changes in our emotional well-being. No one likes to feel "stuck". You may have thinking patterns that served you in the past, but are now hindering your personal growth. Let's explore that together. Having a safe space for you to process it all is so important. A space for you to realize your potential and solidify your personal goals. I value being able to provide that space to others.
Ready or not, we all experience those times in our lives of transitions and challenges. Whether it's changes in relationships, new life stages or changes in our emotional well-being. No one likes to feel "stuck". You may have thinking patterns that served you in the past, but are now hindering your personal growth. Let's explore that together. Having a safe space for you to process it all is so important. A space for you to realize your potential and solidify your personal goals. I value being able to provide that space to others.

If you’re feeling overwhelmed, anxious, stuck, or navigating a major life change, you’re not alone. I offer a supportive, nonjudgmental space to help you feel more grounded, confident, and in control. My approach is practical and compassionate, aimed at helping you move forward with clarity, self-understanding, and real tools for change.
If you’re feeling overwhelmed, anxious, stuck, or navigating a major life change, you’re not alone. I offer a supportive, nonjudgmental space to help you feel more grounded, confident, and in control. My approach is practical and compassionate, aimed at helping you move forward with clarity, self-understanding, and real tools for change.

My ideal client is someone excited to come to their therapy appointments. They are receptive to suggestions and are willing to put in the effort to utilize those suggestions. Their goals are to live a better quality of life with my help if that is what they desire. My ideal client is someone I enjoy meeting with on a regular basis and having enjoyable discussions in addition to our therapeutic work.
My ideal client is someone excited to come to their therapy appointments. They are receptive to suggestions and are willing to put in the effort to utilize those suggestions. Their goals are to live a better quality of life with my help if that is what they desire. My ideal client is someone I enjoy meeting with on a regular basis and having enjoyable discussions in addition to our therapeutic work.

Life is a journey filled with ups and downs, and at times, it can feel overwhelming. Remember, you don’t have to face these challenges alone. Therapy can provide a safe and supportive space to develop the tools you need to manage life's difficulties.
I adopt a warm, open, and empathetic approach, focusing on creating a non-judgmental and comfortable environment for my clients.
Life is a journey filled with ups and downs, and at times, it can feel overwhelming. Remember, you don’t have to face these challenges alone. Therapy can provide a safe and supportive space to develop the tools you need to manage life's difficulties.
I adopt a warm, open, and empathetic approach, focusing on creating a non-judgmental and comfortable environment for my clients.

Are you a master at faking a smile and answering with the cliché, “I’m fine,” even though you are drowning in constant ANXIETY, overwhelm, SADNESS, or hopelessness? Maybe you CAN’T SLEEP, worrying about all the “what ifs.” Your body may be riddled with with muscle TENSION, and you wonder if that’s connected to your chronic pain/illness. You may AVOID relationships, yet deeply CRAVE connection. Perhaps you even feel like something is “wrong” with you at the very core….
Are you a master at faking a smile and answering with the cliché, “I’m fine,” even though you are drowning in constant ANXIETY, overwhelm, SADNESS, or hopelessness? Maybe you CAN’T SLEEP, worrying about all the “what ifs.” Your body may be riddled with with muscle TENSION, and you wonder if that’s connected to your chronic pain/illness. You may AVOID relationships, yet deeply CRAVE connection. Perhaps you even feel like something is “wrong” with you at the very core….

Life got you down? Problems overwhelming you? Let’s talk! 99.9% of people have problems and the first step to addressing these problems is acknowledging it...or not. You are looking for answers and help-indicating you’ve already taken the first crucial step to turning things around. I’m ready to partner with you on this journey of self discovery, understanding and transformation-whether it’s 3 sessions or 30 sessions. Life happens. It can be messy. Let’s find your path forward through this!
Life got you down? Problems overwhelming you? Let’s talk! 99.9% of people have problems and the first step to addressing these problems is acknowledging it...or not. You are looking for answers and help-indicating you’ve already taken the first crucial step to turning things around. I’m ready to partner with you on this journey of self discovery, understanding and transformation-whether it’s 3 sessions or 30 sessions. Life happens. It can be messy. Let’s find your path forward through this!

Hannah Rumpf
Clinical Social Work/Therapist, LCSW-R
1 Endorsed
Horseheads, NY 14845
Waitlist for new clients
Welcome! Life presents challenges for everyone, and during uncertain or tough times, it’s important to seek support. Whether you’re dealing with anxiety, depression, life transitions, relationship struggles, trauma, injury, or other obstacles, therapy can provide the tools you need for renewed hope, healing, and transformation. I believe in creating a therapeutic relationship based in kindness, trust, and empathy. In our sessions, I will listen to your unique experience with openness and without judgment. Together, we can create a foundation for real and lasting transformation in your life.
Welcome! Life presents challenges for everyone, and during uncertain or tough times, it’s important to seek support. Whether you’re dealing with anxiety, depression, life transitions, relationship struggles, trauma, injury, or other obstacles, therapy can provide the tools you need for renewed hope, healing, and transformation. I believe in creating a therapeutic relationship based in kindness, trust, and empathy. In our sessions, I will listen to your unique experience with openness and without judgment. Together, we can create a foundation for real and lasting transformation in your life.

Therapy can be a transformational process of self-discovery facilitated by deeper levels of awareness and change. I believe we have an inherent ability to heal ourselves, and my primary focus is to honor and trust your experience. Anxiety, depression, trauma, and other life stressors can interfere with living a fulfilling life, causing problems in your life and relationships, and leaving you feeling overwhelmed, anxious, depressed, lost or numb. I believe that therapy should meet the individual where they are within their unique set of circumstances.
Therapy can be a transformational process of self-discovery facilitated by deeper levels of awareness and change. I believe we have an inherent ability to heal ourselves, and my primary focus is to honor and trust your experience. Anxiety, depression, trauma, and other life stressors can interfere with living a fulfilling life, causing problems in your life and relationships, and leaving you feeling overwhelmed, anxious, depressed, lost or numb. I believe that therapy should meet the individual where they are within their unique set of circumstances.

Services provided include: Individual Counseling, Marital Counseling, Family Counseling, Pre and Post Weight Loss Surgery Evaluations, Post weight loss surgery counseling,
Services provided include: Individual Counseling, Marital Counseling, Family Counseling, Pre and Post Weight Loss Surgery Evaluations, Post weight loss surgery counseling,

Seeking help never seems easy at first. After stepping into a comfortable and nurturing environment you’ll soon start to feel the weight come off your shoulders. Creating a safe space for you to process your feelings, thoughts, and traumas is important to me. Your story is yours and I understand the courage it takes to share it with me. You are the expert of your experience and therefore my approach is to empower you through authenticity. Together through a collaborative approach we can explore your personal strengths, uncover grit and resilience, and learn ways to cope through the human experience.
Seeking help never seems easy at first. After stepping into a comfortable and nurturing environment you’ll soon start to feel the weight come off your shoulders. Creating a safe space for you to process your feelings, thoughts, and traumas is important to me. Your story is yours and I understand the courage it takes to share it with me. You are the expert of your experience and therefore my approach is to empower you through authenticity. Together through a collaborative approach we can explore your personal strengths, uncover grit and resilience, and learn ways to cope through the human experience.

My belief is that you are the expert on yourself and my role in the therapeutic relationship is to help you achieve your goals. Recognizing that each individual is unique, my approach to therapy is individualized based on each person's needs.
My belief is that you are the expert on yourself and my role in the therapeutic relationship is to help you achieve your goals. Recognizing that each individual is unique, my approach to therapy is individualized based on each person's needs.

Life is rarely easy. But you don’t need to walk it alone. I assist adolescents and young adults in navigating life transitions and stressors. Or parents, simply looking to understand their teenager better. I work with those diagnosed with Anxiety, PTSD, Depression, OCD, and ADHD.
Life is rarely easy. But you don’t need to walk it alone. I assist adolescents and young adults in navigating life transitions and stressors. Or parents, simply looking to understand their teenager better. I work with those diagnosed with Anxiety, PTSD, Depression, OCD, and ADHD.

I am a highly experienced licensed mental health counselor. I believe that each and every one of us possess the tools and skills we need to grow and improve our lives. If you are someone looking for improvement in any life areas and feel you need some extra support, I am the therapist for you. I will help you find the skills you need to be empowered and take charge of your life. I currently am only providing virtual sessions and have very limited availability.
I am a highly experienced licensed mental health counselor. I believe that each and every one of us possess the tools and skills we need to grow and improve our lives. If you are someone looking for improvement in any life areas and feel you need some extra support, I am the therapist for you. I will help you find the skills you need to be empowered and take charge of your life. I currently am only providing virtual sessions and have very limited availability.
If you are experiencing anxiety, depression, relationship problems, or other difficulties such as excessive stress, we can work together to enhance your coping through problem-solving, insight, and support. In addition, for those who have experienced trauma, I am able to offer EMDR. I believe inner growth is an ongoing process throughout life, and I see it as a privilege to catalyze growth and healing in my clients.
If you are experiencing anxiety, depression, relationship problems, or other difficulties such as excessive stress, we can work together to enhance your coping through problem-solving, insight, and support. In addition, for those who have experienced trauma, I am able to offer EMDR. I believe inner growth is an ongoing process throughout life, and I see it as a privilege to catalyze growth and healing in my clients.

Accepting New Clients. In-person availability in Corning, NY.
I specialize in helping people to reconnect with themselves and their sense of purpose. Perhaps you are feeling overwhelmed with life and the stresses that go with it. You may be experiencing anxiety or depression and feel like it is time to get help. When we are feeling overwhelmed, stressed, depressed/anxious it can make it hard to feel like a good partner, parent, employee, family member or friend. When we are in the midst of an emotional storm it can be difficult to find the path out by ourselves.
Accepting New Clients. In-person availability in Corning, NY.
I specialize in helping people to reconnect with themselves and their sense of purpose. Perhaps you are feeling overwhelmed with life and the stresses that go with it. You may be experiencing anxiety or depression and feel like it is time to get help. When we are feeling overwhelmed, stressed, depressed/anxious it can make it hard to feel like a good partner, parent, employee, family member or friend. When we are in the midst of an emotional storm it can be difficult to find the path out by ourselves.
More Therapists Nearby

Welcome! My passion is to assist others with obtaining the best life they can imagine for themselves. I have many years of experience assisting people with co-occurring concerns, criminal justice involvement, drug and alcohol concerns, and mental health.
Welcome! My passion is to assist others with obtaining the best life they can imagine for themselves. I have many years of experience assisting people with co-occurring concerns, criminal justice involvement, drug and alcohol concerns, and mental health.

Dr. Mitch PsyD & Lisa Couples Relationship Life Coach, Specialize in Marriage/Couples, Communication, Alcohol, Infidelity, Narcissism & Parenting. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Workshops are Not Traditional Counseling (We Don't Obsess about your Past). We Provide: Two Professionals that Specialize in the Treatment of Relationships and Communication. We are Opened: Days, Eve's & Weekends. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Communication Workshops have an 85% Rate of Success when you Complete our Program.
Dr. Mitch PsyD & Lisa Couples Relationship Life Coach, Specialize in Marriage/Couples, Communication, Alcohol, Infidelity, Narcissism & Parenting. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Workshops are Not Traditional Counseling (We Don't Obsess about your Past). We Provide: Two Professionals that Specialize in the Treatment of Relationships and Communication. We are Opened: Days, Eve's & Weekends. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Communication Workshops have an 85% Rate of Success when you Complete our Program.

Relationship wounds stick with us, sometimes even impair us. Depending on the depth of the relationship and impact, harm is done to our ability to trust others, our self-worth and our confidence to set boundaries. Despite your experiences, you are worthy of healing and empowerment. Using research backed practices and offering a space to be totally yourself we can navigate together your goals and intentions for therapy.
For those in the Deaf/ HoH community and CODAs, parents of Deaf children, interpreters etc. I have 10+ years working with the Deaf community as a sign language interpreter and am here to support you.
Relationship wounds stick with us, sometimes even impair us. Depending on the depth of the relationship and impact, harm is done to our ability to trust others, our self-worth and our confidence to set boundaries. Despite your experiences, you are worthy of healing and empowerment. Using research backed practices and offering a space to be totally yourself we can navigate together your goals and intentions for therapy.
For those in the Deaf/ HoH community and CODAs, parents of Deaf children, interpreters etc. I have 10+ years working with the Deaf community as a sign language interpreter and am here to support you.

Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at MindWell Psychology may be able to help you.
Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at MindWell Psychology may be able to help you.

I have given myself the opportunities in my career to work with a vast range of individuals and couples to help them grow personally and professionally to reach their own potential within their lives. I have worked with eating disorders, many types of addiction and traumas, anxiety, depression and identity. I am strength based to help you identify your strengths to increase self-esteem, self-respect and trust within yourself. I strive to educate and encourage to understand the questions you have within yourself and your environment to find your true potential to reach the goals you desire to create and achieve in your life.
I have given myself the opportunities in my career to work with a vast range of individuals and couples to help them grow personally and professionally to reach their own potential within their lives. I have worked with eating disorders, many types of addiction and traumas, anxiety, depression and identity. I am strength based to help you identify your strengths to increase self-esteem, self-respect and trust within yourself. I strive to educate and encourage to understand the questions you have within yourself and your environment to find your true potential to reach the goals you desire to create and achieve in your life.
Nearby Searches for Horseheads
See More TherapistsHow does your Therapist compare?
Number of Therapists in Horseheads, NY
10+
Average cost per session
$135
Therapists in Horseheads, NY who prioritize treating:
93% | Anxiety |
87% | Depression |
87% | Coping Skills |
80% | Relationship Issues |
73% | Family Conflict |
73% | Self Esteem |
67% | Women's Issues |
Average years in practice
17 Years
Top 3 insurances accepted
79% | Aetna |
64% | BlueCross and BlueShield |
57% | Cigna and Evernorth |
How Therapists in Horseheads, NY see their clients
73% | Online Only | |
27% | In Person and Online |
Gender breakdown
94% | Female | |
6% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Horseheads?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.