Therapists in Forest Hills, NY

Hello, my name is Fran Mackin. I am a Licensed Clinical Social Worker with over 4 years of clinical experience practicing psychotherapy with warmth and curiosity to help individuals and minors. My specialty areas include anxiety, depression, trauma, and body acceptance/neutrality issues. I am also a culturally competent therapist and have specific experience working with LGBTQIA+ individuals and cancer survivors. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Trauma Focused therapies. I believe that humor is a valuable part of the therapeutic process

Trained as a clinical social worker, I aim to create meaningful and long-lasting change in my clients’ lives. In my eclectic approach, I incorporate various coping techniques and treatment modalities to create the specialized care that my clients need. During my decade long experience, I have treated clients with Anxiety, Depression, OCD, PTSD, ADHD diagnoses and those with career change, health issues and attachment style problems. I work with a wide array of client populations such as young adults, adults and the elderly as well as being inclusive of all gender identities, socioeconomic status and racial backgrounds.

Everyone could benefit from speaking with a trained professional whether you need to check in with an objective sounding board, achieve personal growth or navigate challenges encountered within your life. Sometimes the thought of something can seem worse than the actual experience, or dwelling on situations intensifies feelings. I am a New York State Licensed Clinical Psychologist with expertise treating a range of mental health conditions across the lifespan while specializing in depression, anxiety, OCD, trauma and relationships using Cognitive Behavioral Therapies and the Gottman method for individual and couples therapy.

Do you sometimes feel like you have no one to talk to, or no one who understands you? Do you feel there's deeper emotional stuff going on inside that might be causing you physical or emotional pain? Or perhaps you're dealing with difficulties with children or other family members ... or with habits or emotions that may seem beyond your control ... or simply with moving your life in a more positive direction? If you're the kind of person who wants to understand themselves and others better, and is looking for an accepting, non-judgmental therapeutic relationship in which you can be open and honest — then keep reading!

Do you find yourself dwelling on the past? Is your fear of the future holding you back? Are you wrestling with organizational struggles, losing track of tasks, or anger management? I know how crippling that can feel. Together we can navigate these challenges, identifying the inner part of you that wants to succeed, and fostering a sense of control and empowerment. My goal is to provide you with practical tools and a compassionate space to overcome obstacles. This is the Person Centered Approach.

It is important to have physical and mental well-being.Therapy is a process of self discovery and healing. I believe in the process and help people understand that we do it together. It takes time to work on one's issues but I believe in the process of growth and positive change. I help people recognize that you have to love oneself , feel you deserve to be happier and do the work to make that happen.I believe that people are survivors and can overcome obstacles. I look up insurance benefits for patients and do all billing to lessen patient worry over this. I provide telehealth therapy for those who work from home or are disabled

You must be exhausted from life's many challenges and confusion about the state of your life. I am available to help you navigate and bring meaning to your life by listening and validating your feelings as well as providing compassion and support to do the hard work necessary for wellness. Each day is a new present, but traumas from our family origins may prevent us from moving forward. I will work patiently with you to set goals in therapy and work through loss and trauma.

Have you tried learning strategies and tools to help you manage better, but you have been frustratingly unsuccessful ? My specialties revolve around helping transcend emotional blocks, which enables you to manage stress and use tools and strategies effectively. You then enjoy the intrinsic love and joy of life. Sometimes there are roadblocks that need to be removed or wounds that need to be healed before you can proceed. We can even make roadblocks into steppingstones! Anxiety, depression, impulsivity, trauma whatever it is. Don't let it define you. Let's define it, understand what it means for you and how to get to the good stuff.

My ideal client is one who is as committed to putting in the work for therapy as I am. I intend to give my all for our therapy sessions so long as you are intent on collaborating with me to reach the life you deserve. No matter your presenting concerns, it is my hope that you have come to me with an open mind and an understanding that you get what you put into our sessions.

Are you hesitant about therapy, or unsure of where to begin? Using evidence-based skills with warmth and authenticity, I help patients address fears, mood and anger issues, life transitions, chronic pain, addictions, relationship problems and other concerns, starting wherever they are at. I strive to hold a respectful and inviting space for people of all backgrounds and gender, sexuality and relationship orientations to access quality care.

Whether you are stuck making a significant life decision, feel overwhelmed by life, feel hopeless or detached from your own power, or simply cant seem to connect with others in a meaningful way, you likely are reading this because you want to get to a better place. I can point you to new options, give you concrete tools to use every day and make you feel heard and understood. I help people who are having relationship problems improve their communication skills, navigate conflict and disagreements, set healthy boundaries, make confident decisions, overcome guilt and shame and reach forgiveness of self and others.

Melissa Flores is a bilingual licensed Marriage and Family Therapist with a client-centered and trauma-informed approach, graduated magna cum laude from one of Touro's MFT masters programs, and has provided psychotherapy for 6 years to a wide range of people. Melissa has experience working with individuals of all ages, couples, and families. She creates a creative, collaborative, and safe environment for clients to feel encouraged to step outside of their comfort zone and thrive. Melissa provides individual, couples, and family therapy as well as groups for organizations, anger management, parenting classes, and couples groups.

Life is full of ups and downs. There are times when it may feel like it's all too much to handle on your own. If you have suffered enough you are not alone, I am here to hold space for you. I work with clients who may be dealing with general mental health struggles such as depression, anxiety, and trauma-related issues. During our initial sessions, we will delve deeply into the concerns at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.

With each client, I strive to create at atmosphere of mutual respect, trust and empathy to help individuals, couple and families achieve their goals. My approach to therapy is integrative and combines ideas and interventions from various therapeutic models. This allows for a tailored approach that can effectively match the needs and features of each client. Together we will explore deeper emotions and gain self-awareness into our thoughts, feelings and behaviors in an effort to feel more connected and in-control.