Dialectical Behavior (DBT) Therapists in Essex County, NY

Office Hours: Monday - Friday 9am-4pm. I have been a clinician in the mental health field for 18 years, graduating from Columbia University with a Master's Degree in Social Work in 2005. I am trained in EMDR, DBT, and also incorporate mindfulness, embodiment and self-compassion practices into my work with clients. Additionally, I am a Befriending Your Body Program Certified Teacher. The Befriending Your Body Program is a unique 8-week Somatic Self-Compassion Recovery program teaching you the skills of embodiment and self-compassion for disordered eating and making peace with your body, food and self. Next group begins May 2024.

Welcome! In my therapy practice I provide a comfortable, safe and confidential space for my clients to get support, learn, heal and grow. It is my experience that the best environment for emotional healing and individual growth is an environment where the individual feels a high level of trust and support. My goal is to provide that environment to each and every unique person who I see in my practice. I am experienced in treating panic, anxiety, depression, trauma/PTSD, mood disorders, ADHD, self-esteem issues, LBGTQ related concerns, as well as family/relationship issues.

You are the main player in your life. It may not always feel this way, whether it is past experiences, unhelpful habits, or challenges arising in your relationships that seem to be taking the lead. You CAN build on established skills and develop the necessary tools to help you feel in control again. Though this can take time, you’re working to take the steps needed for your own well-being. For that, I commend you! Will it be hard at times? Yes. Will it get better in time? Yes! With your willingness and desire to be a part of this journey, you can accomplish your goal, and I will gladly support you in that.

Ellie Mental Health in Latham, New York isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. We offer Individual Therapy, Virtual Therapy, Family Therapy, Play therapy, Art Therapy, and Group Therapy to provide support for a wide range of mental disorders and common mental health issues.

Life can feel overwhelming and confusing when we are met with expectations that do not align with authentic self. I believe positive and effective change can happen once we become more confident and empowered within ourselves. I work with individuals to feel confident to make effective change within their life in order meet their personal and therapeutic goals. I primarily work individuals with disrupted attachments related to childhood trauma, and sexual trauma; in addition to depression, anxiety, OCD (specifically, Relationship-OCD, Contamination-OCD, Perfectionism-OCD), and personality disorders.

Are you looking for a direct but supportive approach that utilizes evidenced based treatment modalities? I am a Licensed Mental Health Clinician who specializes in treating disordered eating patterns, depression, anxiety and relationship issues. With over 30 yrs experience assisting individuals and families in recovery based treatment interventions such as; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Family Based Therapy (FBT), I may be able to assist you.

Are you feeling depressed, anxious, confused, hurt, stressed, angry, alone, numb or defeated? Are you ready to let go of what weighs you down, make positive and meaningful changes in your life, but uncertain as to how to get there? If these all sound too familiar to you, then let me help you. My treatment modalities are tailored to your specific needs and goals. My multi-dimensional and integrative approach to treatment will address the many elements of your life and together, we can fill the void, make amends, heal, move forward and work towards your success.

I believe that building rapport and creating a safe space for individuals to express themselves are key to a successful therapeutic experience. I use a collaborative, strength-based approach to empower individuals to achieve their counseling goals. My work focuses on helping individuals explore coping skills for mental health symptoms, life transitions, relationship challenges, systemic injustices, and other life stressors. My goal is to simply help you on your journey through life, to be a support where and when I can.

Allison is a Licensed Clinical Social Worker who primarily treats adults struggling with eating disorders. Allison is a Health at Every Size (HAES) aligned provider with extensive experience treating perfectionism, depression, anxiety, body image, obsessive compulsive disorder (OCD), and personality disorders.

Hi there, welcome! You maybe struggling with turning down the volume on that inner voice that is constantly worrying about the future and not allowing you to be fully present. Perhaps you've encountered a life transition that feels challenging to navigate, or you're facing difficulties in your relationships. I specialize in supporting individuals struggling with anxiety and OCD and am dedicated to helping those navigating life transitions and relationship complexities. Together we can explore these stressors and learn new ways to cope with difficult thoughts and feelings and allow space for healing, empowerment and self-discovery.