Obsessive-Compulsive (OCD) Therapists in Elmira, NY

Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at MindWell Psychology may be able to help you.

During my fifteen years in the field I have worked in many different settings and with diverse populations. I have worked with people of all ages from all sorts of backgrounds and walks of life with many different types of problems. I have seen a lot, and no matter what you are dealing with, I want to help. You don't have to deal with your problem alone.

Are you in need of support while you navigate through life difficulties? Do you have emotional struggles that you are not sure how to manage? Relationship struggles? Difficulty setting boundaries with others? Do you have past trauma? Do you come from a dysfunctional family dynamic? Are you an adult child of a dysfunctional parent and unsure how to heal from your upbringing? Allow me to guide you through your personal therapy experience of learning, self-exploration, and achievement of mental and emotional growth.

I am a Clinical Social Worker licensed to practice in New York practicing since 2000. As a Licensed Clinical Social Worker, I have experience that includes work with children to geriatric populations. I have helped clients dealing with a variety of issues such as: depression, anxiety, sexual abuse, relationship issues, health issues, trauma, and to process end of life discussions. I hope that each session my client is able to see things about themselves or their life differently. Learning ways to manage life's challenges in ways that are helpful each session. I am open-minded in my work with you towards achieving your goals.

The counseling approach is determined by the client's preference and personal goals as well as the nature of the issue. Any approach will incorporate a strengths-based, client-centered focus that seeks to enhance a person's level of motivation for personal growth and change. I look forward to sharing this journey with you.

I am here for you to discover individualized paths to solve issues related to feeling stressed, overwhelmed, anxious, or going through bouts of depression ; family, relationship, or parenting problems; most forms of trauma, abuse, and general life crises My expertise also includes helping people with newly diagnosed or chronic medical conditions, and people who are struggling with adjusting to a new phase of life. You can expect the therapy methods used to be tailored to your unique situation and what’s best to support you in your daily life. We’ll work together to create a safe space so you can learn more about yourself and grow.

Therapy can be a transformational process of self-discovery facilitated by deeper levels of awareness and change. I believe we have an inherent ability to heal ourselves, and my primary focus is to honor and trust your experience. Anxiety, depression, trauma, and other life stressors can interfere with living a fulfilling life, causing problems in your life and relationships, and leaving you feeling overwhelmed, anxious, depressed, lost or numb. I believe that therapy should meet the individual where they are within their unique set of circumstances.

Our lives are shaped, and continue to be shaped by experiences and moments that we’ve endured across countless environments and situations. Due to our ever-changing lives and stressors, it can sometimes be difficult to navigate our emotions and feelings on our own. In therapy, focus is on allowing individuals to explore, process and express themselves in a safe and non-judgmental space.