Therapists in De Lancey, NY

Photo of Tracy Marie Stoop, Clinical Social Work/Therapist in De Lancey, NY
Tracy Marie Stoop
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
De Lancey, NY 13752
Struggling with a life change? Motherhood, menopause and peri-menopause, gender-based discrimination or marginalization, or being a woman of a “certain age” in today’s society? If you are dealing with any of these issues, I am happy to partner with you on your journey toward the life you want to curate for yourself. I am experienced helping women with life cycle issues, constant/chronic worrying, overthinking, feeling like you are not good enough in any area of your life, trauma, parenting and co-parenting struggles, prenatal and postpartum challenges, and relationship issues. I specialize in individual counseling for women.
Struggling with a life change? Motherhood, menopause and peri-menopause, gender-based discrimination or marginalization, or being a woman of a “certain age” in today’s society? If you are dealing with any of these issues, I am happy to partner with you on your journey toward the life you want to curate for yourself. I am experienced helping women with life cycle issues, constant/chronic worrying, overthinking, feeling like you are not good enough in any area of your life, trauma, parenting and co-parenting struggles, prenatal and postpartum challenges, and relationship issues. I specialize in individual counseling for women.
(607) 968-9019 View (607) 968-9019

More Therapists Nearby

Photo of Neurodiversity In-Home Play Therapy & Psychosis, Counselor in De Lancey, NY
Neurodiversity In-Home Play Therapy & Psychosis
Counselor, LMHC, LCMHC, CASAC
Verified Verified
Walton, NY 13856
Not accepting new clients
If you’ve found me, you know how difficult it can be to seek answers in the areas of understanding the differences in communication, ways of learning, and social preferences for both neurodiverse children and their parents. You are most likely exhausted and eager to learn more about science-based resources to help your child reach success, as you haven’t been afforded effective parent management techniques or learned about the neurobiology of attachment. Developing co-regulation techniques is essential for calming the nervous system. These techniques guide families and improve family function. I am licensed in NY and VT.
If you’ve found me, you know how difficult it can be to seek answers in the areas of understanding the differences in communication, ways of learning, and social preferences for both neurodiverse children and their parents. You are most likely exhausted and eager to learn more about science-based resources to help your child reach success, as you haven’t been afforded effective parent management techniques or learned about the neurobiology of attachment. Developing co-regulation techniques is essential for calming the nervous system. These techniques guide families and improve family function. I am licensed in NY and VT.
(607) 235-2986 View (607) 235-2986
Photo of Crystal Moore, Clinical Social Work/Therapist in De Lancey, NY
Crystal Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Delhi, NY 13753
Not accepting new clients
Welcome to my private practice. I am a Licensed Clinical Social Worker specializing in anxiety disorders, depression, addiction, relationship issues, and trauma. I like to meet my clients where they are at, collaboratively coming up with goals and objectives for treatment, and to help them move forward with their lives.
Welcome to my private practice. I am a Licensed Clinical Social Worker specializing in anxiety disorders, depression, addiction, relationship issues, and trauma. I like to meet my clients where they are at, collaboratively coming up with goals and objectives for treatment, and to help them move forward with their lives.
(607) 364-8423 View (607) 364-8423
Photo of Andrea Frisch-Hara, Creative Arts Therapist in De Lancey, NY
Andrea Frisch-Hara
Creative Arts Therapist, LCAT, MT-BC, MA
Verified Verified
Delhi, NY 13753  (Online Only)
Hello and welcome! We are meeting here because you are seeking help for yourself or for a loved one. Would you like to live more freely, more authentically, and to have real choices? Is a recent life transition, or an unexpected experience causing you unmanageable stress, anxiety, or pain? Do you struggle in personal or work relationships? Do you wish you felt self-assured or calm most of the time? Might you want to feel more fulfilled and to be able to tap into your inner creativity in ways that feel deeply gratifying? Or, are you a caregiver to someone with a neurodegenerative disease or the parent of a child with special
Hello and welcome! We are meeting here because you are seeking help for yourself or for a loved one. Would you like to live more freely, more authentically, and to have real choices? Is a recent life transition, or an unexpected experience causing you unmanageable stress, anxiety, or pain? Do you struggle in personal or work relationships? Do you wish you felt self-assured or calm most of the time? Might you want to feel more fulfilled and to be able to tap into your inner creativity in ways that feel deeply gratifying? Or, are you a caregiver to someone with a neurodegenerative disease or the parent of a child with special
(631) 540-1817 View (631) 540-1817
Photo of Cathy Harris, Clinical Social Work/Therapist in De Lancey, NY
Cathy Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Delhi, NY 13753
Are you trying to figure out how to make changes in yourself and in your life? Counseling is just a series of conversations with 3 basic parts. First is for you to identify what you want to change, then you will explore ways to make those changes. Finally there is the work of challenging some of your thinking habits and how to try new strategies. This can can lead to changes in your behavior. Rigid or inaccurate thoughts can limit your understanding of other people as well as yourself. As you progress you will likely feel much more hopeful and positive. These new skills can be used daily. This is you taking charge of your life!
Are you trying to figure out how to make changes in yourself and in your life? Counseling is just a series of conversations with 3 basic parts. First is for you to identify what you want to change, then you will explore ways to make those changes. Finally there is the work of challenging some of your thinking habits and how to try new strategies. This can can lead to changes in your behavior. Rigid or inaccurate thoughts can limit your understanding of other people as well as yourself. As you progress you will likely feel much more hopeful and positive. These new skills can be used daily. This is you taking charge of your life!
(607) 643-6379 View (607) 643-6379
Photo of Somatic Spiritual Counseling - Emma Sartwell, Registered Psychotherapist in De Lancey, NY
Somatic Spiritual Counseling - Emma Sartwell
Registered Psychotherapist, MDiv, CYT
Verified Verified
Hamden, NY 13782
SPIRITUALITY + THE NERVOUS SYSTEM | I take a mind-body-spirit approach to therapy. I believe we all have the innate capacity for healing, and by following the body's cues, it will show us how to do just that. I like to work with the nervous system: through big-T Traumas a little-t traumas, many of us are not as regulated as we could be. Reasons to work with me may include depression, anxiety, addiction, relationship difficulties, spiritual emergency, insomnia, trauma, autoimmune issues, self-esteem, clarity of purpose, and deepening connection to yourself.
SPIRITUALITY + THE NERVOUS SYSTEM | I take a mind-body-spirit approach to therapy. I believe we all have the innate capacity for healing, and by following the body's cues, it will show us how to do just that. I like to work with the nervous system: through big-T Traumas a little-t traumas, many of us are not as regulated as we could be. Reasons to work with me may include depression, anxiety, addiction, relationship difficulties, spiritual emergency, insomnia, trauma, autoimmune issues, self-esteem, clarity of purpose, and deepening connection to yourself.
(720) 897-3257 View (720) 897-3257
Photo of Bernadette Winters Bell, Clinical Social Work/Therapist in De Lancey, NY
Bernadette Winters Bell
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Delhi, NY 13753
Everyone suffers many losses in their lifetime. Grief is our reaction to loss based on what we have learned from childhood, what we have experienced as adults, and how we have chosen to respond. We then struggle to determine how to evolve and change. The grieving process does not follow a prescribed path. There are many commonalities to the grieving process, yet the journey is unique to the individual. Loss is typically defined as a death, but may take many forms: a relationship, a job, a pet. I specialize in many types of Grief and Transitions including Anticipatory. Absent, Complicated, Disenfranchised, Chronic, Delayed and Inhibited.
Everyone suffers many losses in their lifetime. Grief is our reaction to loss based on what we have learned from childhood, what we have experienced as adults, and how we have chosen to respond. We then struggle to determine how to evolve and change. The grieving process does not follow a prescribed path. There are many commonalities to the grieving process, yet the journey is unique to the individual. Loss is typically defined as a death, but may take many forms: a relationship, a job, a pet. I specialize in many types of Grief and Transitions including Anticipatory. Absent, Complicated, Disenfranchised, Chronic, Delayed and Inhibited.
(607) 327-4134 View (607) 327-4134
Photo of Jessica Gottlieb, Clinical Social Work/Therapist in De Lancey, NY
Jessica Gottlieb
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Delhi, NY 13753  (Online Only)
Feeling overwhelmed, burnt out, and tired of the inability to quiet your mind? Feeling run down by life or by accomplishing those day-to-day tasks? Do general tasks feel more challenging for you than others? As a therapist who specializes is supporting folks with ADHD I am dedicated to creating a supportive, trauma-informed and non-judgmental environment where you can explore, grow, and find your path to making life a little easier. I am client-centered, meaning that your unique needs and experience guide the direction of our work.
Feeling overwhelmed, burnt out, and tired of the inability to quiet your mind? Feeling run down by life or by accomplishing those day-to-day tasks? Do general tasks feel more challenging for you than others? As a therapist who specializes is supporting folks with ADHD I am dedicated to creating a supportive, trauma-informed and non-judgmental environment where you can explore, grow, and find your path to making life a little easier. I am client-centered, meaning that your unique needs and experience guide the direction of our work.
(347) 836-5862 View (347) 836-5862
Photo of Shawn Bubany, Psychologist in De Lancey, NY
Shawn Bubany
Psychologist, PhD, LP
Verified Verified
Delhi, NY 13753
We feel uncertain, afraid, and conflicted when going through hardship. And we often are self-critical at our low points, yet we all suffer in these ways. There are understandable reasons why we struggle that have nothing to do with our worth as people and everything to do with experiences we’ve had. Through no fault of our own, we internalize a lot of unhelpful stuff that we can carry with us. I believe that therapy at its best can help people break free from old emotions, habits, and stories that are not useful anymore. And I believe therapy has the potential to empower people to live more healthy, present, and authentic lives.
We feel uncertain, afraid, and conflicted when going through hardship. And we often are self-critical at our low points, yet we all suffer in these ways. There are understandable reasons why we struggle that have nothing to do with our worth as people and everything to do with experiences we’ve had. Through no fault of our own, we internalize a lot of unhelpful stuff that we can carry with us. I believe that therapy at its best can help people break free from old emotions, habits, and stories that are not useful anymore. And I believe therapy has the potential to empower people to live more healthy, present, and authentic lives.
(607) 862-5341 View (607) 862-5341
Photo of Timothy C Donovan, Clinical Social Work/Therapist in De Lancey, NY
Timothy C Donovan
Clinical Social Work/Therapist, LCSW-R, ACSW, DCSW
Verified Verified
Delhi, NY 13753  (Online Only)
*Not currently accepting new referrals.*Struggling with anxiety, depression, the lingering effects of past traumatic experiences or relationship problems? Having difficulty with your children? With over 25 years experience I can help you resolve your problems and find success. Making the decision to seek professional help can be difficult. I am here to help you through these trying times. I will work collaboratively with you or your family to identify central issues, decrease symptoms and develop effective coping strategies to help you lead a more rewarding and happy life.
*Not currently accepting new referrals.*Struggling with anxiety, depression, the lingering effects of past traumatic experiences or relationship problems? Having difficulty with your children? With over 25 years experience I can help you resolve your problems and find success. Making the decision to seek professional help can be difficult. I am here to help you through these trying times. I will work collaboratively with you or your family to identify central issues, decrease symptoms and develop effective coping strategies to help you lead a more rewarding and happy life.
(607) 873-2770 View (607) 873-2770
Photo of Hannah Rama, Counselor in De Lancey, NY
Hannah Rama
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Delhi, NY 13753
Not accepting new clients
Whether you can name the challenges you're experiencing or feel an elusive 'something' not quite right in your life, a successful therapeutic experience can address these issues in a meaningful way. I am a licensed therapist dedicated to supporting individuals on their journeys toward mental and emotional well-being. My practice centers on supporting individuals experiencing: Anxiety and Stress, Perfectionism, Depression, Relationship Challenges, Pre and Postpartum Issues, Self-Exploration, Personal Growth, and Navigating Life Transitions.
Whether you can name the challenges you're experiencing or feel an elusive 'something' not quite right in your life, a successful therapeutic experience can address these issues in a meaningful way. I am a licensed therapist dedicated to supporting individuals on their journeys toward mental and emotional well-being. My practice centers on supporting individuals experiencing: Anxiety and Stress, Perfectionism, Depression, Relationship Challenges, Pre and Postpartum Issues, Self-Exploration, Personal Growth, and Navigating Life Transitions.
(607) 695-6114 View (607) 695-6114
Photo of Janet Ballute, Clinical Social Work/Therapist in De Lancey, NY
Janet Ballute
Clinical Social Work/Therapist, LCSWR
Verified Verified
Delhi, NY 13753  (Online Only)
As individuals, partners, or parents, we know when something is out of sync. Changing situations, relationships and emotions are all part of the human condition. Sometimes we struggle to adjust. How we act -- physically, mentally, emotionally and spiritually-- all determine our level of health. I specialize in mood disorders, trauma, bereavement, and suicide survivors. My clients are the experts. They experience the situation. I observe and listen, provide support, and suggest tools they may use as they challenge themselves, as they find a better to deal with their problems. Small changes equal big impacts in our lives.
As individuals, partners, or parents, we know when something is out of sync. Changing situations, relationships and emotions are all part of the human condition. Sometimes we struggle to adjust. How we act -- physically, mentally, emotionally and spiritually-- all determine our level of health. I specialize in mood disorders, trauma, bereavement, and suicide survivors. My clients are the experts. They experience the situation. I observe and listen, provide support, and suggest tools they may use as they challenge themselves, as they find a better to deal with their problems. Small changes equal big impacts in our lives.
(607) 353-6955 View (607) 353-6955
Photo of Bobbi Jo Stone, Clinical Social Work/Therapist in De Lancey, NY
Bobbi Jo Stone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downsville, NY 13755
Telemedicine available! I have years of experience in the Child Welfare and Family Court field, as well as with individual experiencing depression, anxiety and mood disorders. I have a history of working with the forensic population, including sex offender treatment. I offer services to adolescents, adults, families and couples.
Telemedicine available! I have years of experience in the Child Welfare and Family Court field, as well as with individual experiencing depression, anxiety and mood disorders. I have a history of working with the forensic population, including sex offender treatment. I offer services to adolescents, adults, families and couples.
(607) 246-2413 View (607) 246-2413

Online Therapists

Photo of Tom Callaghan, Clinical Social Work/Therapist in De Lancey, NY
Tom Callaghan
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Ithaca, NY 14850
Therapy often targets learning how to make reasonable and realistic expectations of ourselves and the people around us. We can figure that out together. Plus, humor and laughter can provide relief for life's challenges. We'll look at making changes mindfully, from a "could, not should" perspective.
Therapy often targets learning how to make reasonable and realistic expectations of ourselves and the people around us. We can figure that out together. Plus, humor and laughter can provide relief for life's challenges. We'll look at making changes mindfully, from a "could, not should" perspective.
(607) 229-1940 View (607) 229-1940
Photo of Hannah Shuman, Clinical Social Work/Therapist in De Lancey, NY
Hannah Shuman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Beacon, NY 12508  (Online Only)
Opening yourself up to emotional vulnerability can be daunting, regardless of your stage in life. I offer an empathic and person-centered approach for individuals looking to unlearn, relearn, and forge a more intentional life path. My goal is to meet you exactly where you are in your healing journey. I use mindfulness and integrative therapeutic practices to address feelings that may come up in session, specifically pulling from humanistic and psychodynamic schools of thought. I focus on mind-body integration and helping my clients stay present and grounded.
Opening yourself up to emotional vulnerability can be daunting, regardless of your stage in life. I offer an empathic and person-centered approach for individuals looking to unlearn, relearn, and forge a more intentional life path. My goal is to meet you exactly where you are in your healing journey. I use mindfulness and integrative therapeutic practices to address feelings that may come up in session, specifically pulling from humanistic and psychodynamic schools of thought. I focus on mind-body integration and helping my clients stay present and grounded.
(929) 203-2135 View (929) 203-2135
Photo of Lauren R Safran, Clinical Social Work/Therapist in De Lancey, NY
Lauren R Safran
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chappaqua, NY 10514
I provide compassionate treatment for Moms and families affected by perinatal mood & anxiety disorders. In addition I support women of all ages with mental health challenges and life transitions. I use a several techniques and tools, focusing on the individual needs of each client. These include CBT, mindfulness, positive psychology, REBT and psychodynamic therapy. I reassure clients that they are not alone and they will recover. I offer a safe and non-judgmental space to share difficult emotions and experiences. My passion is helping clients find their inner strength and resilience.
I provide compassionate treatment for Moms and families affected by perinatal mood & anxiety disorders. In addition I support women of all ages with mental health challenges and life transitions. I use a several techniques and tools, focusing on the individual needs of each client. These include CBT, mindfulness, positive psychology, REBT and psychodynamic therapy. I reassure clients that they are not alone and they will recover. I offer a safe and non-judgmental space to share difficult emotions and experiences. My passion is helping clients find their inner strength and resilience.
(914) 266-8154 View (914) 266-8154
Photo of Matthew Spaulding in De Lancey, NY
Matthew Spaulding
Verified Verified
Syracuse, NY 13204  (Online Only)
We are currently accepting new patients and have immediate openings for telehealth. Our practice is comprised of ethically sound professionals ready to assist you on your journey toward emotional wellness. We understand that it can be an overwhelming and difficult process to begin mental health services. We provide a safe environment to foster healing and growth in all of the individuals that we work with. Our clinicians are currently able to provide telehealth services for New York. We have experience with trauma, anxiety, depression, and addiction. We are here to support those adjusting to various transitions.
We are currently accepting new patients and have immediate openings for telehealth. Our practice is comprised of ethically sound professionals ready to assist you on your journey toward emotional wellness. We understand that it can be an overwhelming and difficult process to begin mental health services. We provide a safe environment to foster healing and growth in all of the individuals that we work with. Our clinicians are currently able to provide telehealth services for New York. We have experience with trauma, anxiety, depression, and addiction. We are here to support those adjusting to various transitions.
(315) 284-8715 View (315) 284-8715
Photo of Takisha A Sales in De Lancey, NY
Takisha A Sales
MA
Verified Verified
1 Endorsed
Poughkeepsie, NY 12601  (Online Only)
Are you feeling sad, overwhelmed, stressed, or anxious? Are you ready to embark on a journey of self-discovery, healing, and growth? If your answer is YES, I am here to help you get started. I am committed to creating a safe, non-judgmental space, where your experiences are heard, understood, and embraced. With a compassionate approach, we will work together to navigate challenges, discover your strengths, overcome obstacles, and achieve a more fulfilling life.
Are you feeling sad, overwhelmed, stressed, or anxious? Are you ready to embark on a journey of self-discovery, healing, and growth? If your answer is YES, I am here to help you get started. I am committed to creating a safe, non-judgmental space, where your experiences are heard, understood, and embraced. With a compassionate approach, we will work together to navigate challenges, discover your strengths, overcome obstacles, and achieve a more fulfilling life.
(845) 205-7195 View (845) 205-7195
Photo of Sari Neave, Licensed Master Social Worker in De Lancey, NY
Sari Neave
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Briarcliff Manor, NY 10510
Life is full of challenges and transitions and my goal, as a therapist, is to ease that challenge by partnering with my clients to build on their strengths and deepen their perspectives. I like to provide clear guidance and explanations, compassionate confrontation, warmth, and a safe space for exploration, discovery, and healing. My work includes finding new ways to navigate anxiety, depression, emotional pain, trauma, psychedelic experiences, eating disorders, life transitions, or learning to set boundaries in relationships and live life more intentionally and authentically.
Life is full of challenges and transitions and my goal, as a therapist, is to ease that challenge by partnering with my clients to build on their strengths and deepen their perspectives. I like to provide clear guidance and explanations, compassionate confrontation, warmth, and a safe space for exploration, discovery, and healing. My work includes finding new ways to navigate anxiety, depression, emotional pain, trauma, psychedelic experiences, eating disorders, life transitions, or learning to set boundaries in relationships and live life more intentionally and authentically.
(914) 279-2215 View (914) 279-2215
Photo of Davine Counseling LLC , Clinical Social Work/Therapist in De Lancey, NY
Davine Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Poughquag, NY 12570  (Online Only)
Words are very powerful, and the way we think about life and the events of the day are crucial to our well-being. Everything starts from inside the brain. With the right thought process and the proper skills to cope when life gets tough, big changes can happen. This is the foundation of my career and what we teach to my clients. From our work with trauma victims to assisting new moms who are struggling with their recent life transition, we have learned the solution to achieving a happy life starts from within.
Words are very powerful, and the way we think about life and the events of the day are crucial to our well-being. Everything starts from inside the brain. With the right thought process and the proper skills to cope when life gets tough, big changes can happen. This is the foundation of my career and what we teach to my clients. From our work with trauma victims to assisting new moms who are struggling with their recent life transition, we have learned the solution to achieving a happy life starts from within.
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How does your Therapist compare?

Number of Therapists in De Lancey, NY

< 10

Therapists in De Lancey, NY who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Infertility
100% Parenting
100% Trauma and PTSD
100% Divorce
100% Sleep or Insomnia

Average years in practice

8 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% Oxford

How Therapists in De Lancey, NY see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in De Lancey?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.