Therapists in Delhi, NY
You may feel stuck in negative patterns, or repeat behaviors that interfere with relationships and lead to unwanted consequences. Or you feel defined by your past, and powerless in how to go about changing that. It's very difficult, and without the right support it can be lonely, frustrating, confusing, and downright exhausting.
Despair, anger, fear, anxiety, and shame are states that can cloud your understanding of what keeps happening, and why.
My hope is to assist you with understanding how past experiences impact who you are today and work towards lasting change and growth in genuine connectedness to yourself and others.
You may feel stuck in negative patterns, or repeat behaviors that interfere with relationships and lead to unwanted consequences. Or you feel defined by your past, and powerless in how to go about changing that. It's very difficult, and without the right support it can be lonely, frustrating, confusing, and downright exhausting.
Despair, anger, fear, anxiety, and shame are states that can cloud your understanding of what keeps happening, and why.
My hope is to assist you with understanding how past experiences impact who you are today and work towards lasting change and growth in genuine connectedness to yourself and others.
You may be experiencing stressful events, loss, relationship issues, anxiety, depression or other life challenges. If you feel the need for help to make positive lasting, life changes, I invite you to join me in a safe and inclusive space where together we can explore and come to understand the underlying causes of issues, and any possible effects of childhood or current traumatic experiences. Together we will uncover what you need and want, and collaboratively we will create an approach towards transformation and healing.
You may be experiencing stressful events, loss, relationship issues, anxiety, depression or other life challenges. If you feel the need for help to make positive lasting, life changes, I invite you to join me in a safe and inclusive space where together we can explore and come to understand the underlying causes of issues, and any possible effects of childhood or current traumatic experiences. Together we will uncover what you need and want, and collaboratively we will create an approach towards transformation and healing.
At True North Therapy, we know how heavy it can feel to carry responsibilities, expectations, and pressure while your inner world quietly struggles under the weight of anxiety, perfectionism, or burnout. Whether you’re feeling overwhelmed, stuck in old patterns, or longing for more peace and clarity, therapy can help you move from just surviving to truly living.
We provide individual and couples therapy for adults, both in-person in Delhi, NY and online throughout New York and Vermont, offering a warm, compassionate space where you can slow down, reflect, and reconnect with what matters most.
At True North Therapy, we know how heavy it can feel to carry responsibilities, expectations, and pressure while your inner world quietly struggles under the weight of anxiety, perfectionism, or burnout. Whether you’re feeling overwhelmed, stuck in old patterns, or longing for more peace and clarity, therapy can help you move from just surviving to truly living.
We provide individual and couples therapy for adults, both in-person in Delhi, NY and online throughout New York and Vermont, offering a warm, compassionate space where you can slow down, reflect, and reconnect with what matters most.
You are the expert on your life and the keys to healing are within you! Oftentimes though, it can be hard to access your inner compass in the midst of a fast-paced world, with many distractions competing for your attention. My aim is to guide you to reconnect with yourself in order to find answers and resources within. That way, you can move closer into alignment with your desired outcomes for the future.
You are the expert on your life and the keys to healing are within you! Oftentimes though, it can be hard to access your inner compass in the midst of a fast-paced world, with many distractions competing for your attention. My aim is to guide you to reconnect with yourself in order to find answers and resources within. That way, you can move closer into alignment with your desired outcomes for the future.
We feel uncertain, afraid, and conflicted when going through hardship. And we often are self-critical at our low points, yet we all suffer in these ways. There are understandable reasons why we struggle that have nothing to do with our worth as people and everything to do with experiences we’ve had. Through no fault of our own, we internalize a lot of unhelpful stuff that we can carry with us. I believe that therapy at its best can help people break free from old emotions, habits, and stories that are not useful anymore. And I believe therapy has the potential to empower people to live more healthy, present, and authentic lives.
We feel uncertain, afraid, and conflicted when going through hardship. And we often are self-critical at our low points, yet we all suffer in these ways. There are understandable reasons why we struggle that have nothing to do with our worth as people and everything to do with experiences we’ve had. Through no fault of our own, we internalize a lot of unhelpful stuff that we can carry with us. I believe that therapy at its best can help people break free from old emotions, habits, and stories that are not useful anymore. And I believe therapy has the potential to empower people to live more healthy, present, and authentic lives.
From the outside, your life may look successful and put-together, but inside you may be carrying anxiety, pressure to do everything perfectly, and the constant mental load of holding it all together. You may be balancing work, motherhood, relationships, and endless responsibilities, often feeling like there’s never quite enough time to catch your breath. In therapy, we work together to understand the patterns that keep you stuck in stress and self-pressure. I help clients develop practical tools to manage anxiety and overwhelm, while creating space for more self-compassion, healthier boundaries, and a more balanced way of living.
From the outside, your life may look successful and put-together, but inside you may be carrying anxiety, pressure to do everything perfectly, and the constant mental load of holding it all together. You may be balancing work, motherhood, relationships, and endless responsibilities, often feeling like there’s never quite enough time to catch your breath. In therapy, we work together to understand the patterns that keep you stuck in stress and self-pressure. I help clients develop practical tools to manage anxiety and overwhelm, while creating space for more self-compassion, healthier boundaries, and a more balanced way of living.
Life can feel like it’s moving too fast, leaving little time to process emotions, heal from old wounds, or consider what truly matters. I support adults who are overwhelmed, stuck in cycles, or struggling with self-worth. Individual therapy is an opportunity to slow down, realign with your values, and create lasting change.
In addition, I offer couples counseling, where I help partners in creating safety, restoring connection & reimagining your relationship.
I come to counseling with over 20 years in trauma-informed recovery. My goal is to provide a safe, inclusive space where you feel seen, understood, and empowered.
Life can feel like it’s moving too fast, leaving little time to process emotions, heal from old wounds, or consider what truly matters. I support adults who are overwhelmed, stuck in cycles, or struggling with self-worth. Individual therapy is an opportunity to slow down, realign with your values, and create lasting change.
In addition, I offer couples counseling, where I help partners in creating safety, restoring connection & reimagining your relationship.
I come to counseling with over 20 years in trauma-informed recovery. My goal is to provide a safe, inclusive space where you feel seen, understood, and empowered.
I am a bilingual clinician offering psychotherapy in English and French for adults, young adults, adolescents, and families. My work is grounded psychodynamic approaches, with a focus on relational dynamics and attachment patterns. Together we can explore your inner world, deepen self-understanding, build emotional resilience, and create space for meaningful, lasting change. I believe the therapeutic relationship itself is a powerful and transformative space—one that allows old wounds to surface safely, relational patterns to be understood and healed, and new ways of relating to oneself and others to emerge.
I am a bilingual clinician offering psychotherapy in English and French for adults, young adults, adolescents, and families. My work is grounded psychodynamic approaches, with a focus on relational dynamics and attachment patterns. Together we can explore your inner world, deepen self-understanding, build emotional resilience, and create space for meaningful, lasting change. I believe the therapeutic relationship itself is a powerful and transformative space—one that allows old wounds to surface safely, relational patterns to be understood and healed, and new ways of relating to oneself and others to emerge.
*Not currently accepting new referrals.*Struggling with anxiety, depression, the lingering effects of past traumatic experiences or relationship problems? Having difficulty with your children? With over 25 years experience I can help you resolve your problems and find success. Making the decision to seek professional help can be difficult. I am here to help you through these trying times. I will work collaboratively with you or your family to identify central issues, decrease symptoms and develop effective coping strategies to help you lead a more rewarding and happy life.
*Not currently accepting new referrals.*Struggling with anxiety, depression, the lingering effects of past traumatic experiences or relationship problems? Having difficulty with your children? With over 25 years experience I can help you resolve your problems and find success. Making the decision to seek professional help can be difficult. I am here to help you through these trying times. I will work collaboratively with you or your family to identify central issues, decrease symptoms and develop effective coping strategies to help you lead a more rewarding and happy life.
Hello and welcome! We are meeting here because you are seeking help for yourself or for a loved one. Would you like to live more freely, more authentically, and to have real choices? Is a recent life transition, or an unexpected experience causing you unmanageable stress, anxiety, or pain? Do you struggle in personal or work relationships? Do you wish you felt self-assured or calm most of the time? Might you want to feel more fulfilled and to be able to tap into your inner creativity in ways that feel deeply gratifying? Or, are you a caregiver to someone with a neurodegenerative disease or the parent of a child with special
Hello and welcome! We are meeting here because you are seeking help for yourself or for a loved one. Would you like to live more freely, more authentically, and to have real choices? Is a recent life transition, or an unexpected experience causing you unmanageable stress, anxiety, or pain? Do you struggle in personal or work relationships? Do you wish you felt self-assured or calm most of the time? Might you want to feel more fulfilled and to be able to tap into your inner creativity in ways that feel deeply gratifying? Or, are you a caregiver to someone with a neurodegenerative disease or the parent of a child with special
Are you seeking clear, objective answers about ADHD and navigating concerns regarding treatment planning, educational supports or accommodations? At the Expert ADHD Evaluation Center, we provide comprehensive, evidence-based ADHD evaluations for children, adolescents, and adults. Our assessments are designed to assist parents, health care providers, schools, and employers by delivering clear diagnostic conclusions and practical recommendations. Each evaluation includes standardized testing, clinical interpretation, and a detailed written report to support informed decisions regarding treatment, academic services, and accommodations.
Are you seeking clear, objective answers about ADHD and navigating concerns regarding treatment planning, educational supports or accommodations? At the Expert ADHD Evaluation Center, we provide comprehensive, evidence-based ADHD evaluations for children, adolescents, and adults. Our assessments are designed to assist parents, health care providers, schools, and employers by delivering clear diagnostic conclusions and practical recommendations. Each evaluation includes standardized testing, clinical interpretation, and a detailed written report to support informed decisions regarding treatment, academic services, and accommodations.
As individuals, partners, or parents, we know when something is out of sync. Changing situations, relationships and emotions are all part of the human condition. Sometimes we struggle to adjust. How we act -- physically, mentally, emotionally and spiritually-- all determine our level of health. I specialize in mood disorders, trauma, bereavement, and suicide survivors. My clients are the experts. They experience the situation. I observe and listen, provide support, and suggest tools they may use as they challenge themselves, as they find a better to deal with their problems. Small changes equal big impacts in our lives.
As individuals, partners, or parents, we know when something is out of sync. Changing situations, relationships and emotions are all part of the human condition. Sometimes we struggle to adjust. How we act -- physically, mentally, emotionally and spiritually-- all determine our level of health. I specialize in mood disorders, trauma, bereavement, and suicide survivors. My clients are the experts. They experience the situation. I observe and listen, provide support, and suggest tools they may use as they challenge themselves, as they find a better to deal with their problems. Small changes equal big impacts in our lives.
Welcome to my private practice. I am a Licensed Clinical Social Worker specializing in anxiety disorders, depression, addiction, relationship issues, and trauma. I like to meet my clients where they are at, collaboratively coming up with goals and objectives for treatment, and to help them move forward with their lives.
Welcome to my private practice. I am a Licensed Clinical Social Worker specializing in anxiety disorders, depression, addiction, relationship issues, and trauma. I like to meet my clients where they are at, collaboratively coming up with goals and objectives for treatment, and to help them move forward with their lives.
I believe that trust is the foundation of any meaningful therapeutic relationship. My approach is rooted in compassion, authenticity and respect – meeting you exactly where you are. Drawing from humanistic, person-centered, and cognitive-behavioral therapies, I offer an integrated, supportive space where you feel truly seen and heard. Together, we’ll create a collaborative path forward, at your pace, honoring your strengths and empowering your growth. My goal is to walk beside you with empathy and encouragement, helping you reconnect with your inner resilience and build lasting change.
I believe that trust is the foundation of any meaningful therapeutic relationship. My approach is rooted in compassion, authenticity and respect – meeting you exactly where you are. Drawing from humanistic, person-centered, and cognitive-behavioral therapies, I offer an integrated, supportive space where you feel truly seen and heard. Together, we’ll create a collaborative path forward, at your pace, honoring your strengths and empowering your growth. My goal is to walk beside you with empathy and encouragement, helping you reconnect with your inner resilience and build lasting change.
Anxiety. Depression. Have one or both shown up uninvited in your life? Keeping you awake at night with worries and self-doubt, convincing your mind and body that 2 am is the ideal time to problem-solve and gain an enlightened mindset about whatever is troubling you? Most people feel worried or sad from time to time–we’re human, not robots after all–but if you’re searching for a therapist, I’m guessing that these uninvited guests have overstayed their welcome and are reeking havoc with your peace of mind and interfering with your life. You're unsure about whether it's time to change a situation or time to change your mindset.
Anxiety. Depression. Have one or both shown up uninvited in your life? Keeping you awake at night with worries and self-doubt, convincing your mind and body that 2 am is the ideal time to problem-solve and gain an enlightened mindset about whatever is troubling you? Most people feel worried or sad from time to time–we’re human, not robots after all–but if you’re searching for a therapist, I’m guessing that these uninvited guests have overstayed their welcome and are reeking havoc with your peace of mind and interfering with your life. You're unsure about whether it's time to change a situation or time to change your mindset.
I have been working with children, families, parents, and adolescents since 2008, providing both individual and group therapy in a variety of clinical settings. My passion has always been working with children and supporting families as they navigate emotional, behavioral, and developmental challenges.
As a mother myself, I understand how deeply parents want to help their child feel safe, confident, and happy. I strive to create a therapeutic space where children feel comfortable being themselves and parents feel supported, heard, and never judged.
My approach focuses on helping children build emotional awareness, coping skills, a
I have been working with children, families, parents, and adolescents since 2008, providing both individual and group therapy in a variety of clinical settings. My passion has always been working with children and supporting families as they navigate emotional, behavioral, and developmental challenges.
As a mother myself, I understand how deeply parents want to help their child feel safe, confident, and happy. I strive to create a therapeutic space where children feel comfortable being themselves and parents feel supported, heard, and never judged.
My approach focuses on helping children build emotional awareness, coping skills, a
Everyone suffers many losses in their lifetime. Grief is our reaction to loss based on what we have learned from childhood, what we have experienced as adults, and how we have chosen to respond. We then struggle to determine how to evolve and change. The grieving process does not follow a prescribed path. There are many commonalities to the grieving process, yet the journey is unique to the individual. Loss is typically defined as a death, but may take many forms: a relationship, a job, a pet. I specialize in many types of Grief and Transitions including Anticipatory. Absent, Complicated, Disenfranchised, Chronic, Delayed and Inhibited.
Everyone suffers many losses in their lifetime. Grief is our reaction to loss based on what we have learned from childhood, what we have experienced as adults, and how we have chosen to respond. We then struggle to determine how to evolve and change. The grieving process does not follow a prescribed path. There are many commonalities to the grieving process, yet the journey is unique to the individual. Loss is typically defined as a death, but may take many forms: a relationship, a job, a pet. I specialize in many types of Grief and Transitions including Anticipatory. Absent, Complicated, Disenfranchised, Chronic, Delayed and Inhibited.
More Therapists Nearby
I am a warm and compassionate therapist working with adults and youth ages 10+. For adults dealing with anxiety, depression, grief/loss, trauma, moral injury, or burnout, I offer non-judgmental listening and tools to move forward. I have a special affinity for working with caregivers, HSPs (highly sensitive people), creatives, and folks interested social change. I am a member of the Climate Psychology Alliance of North America and an LGBTQIA+ and neurodiversity-affirming therapist.
I am a warm and compassionate therapist working with adults and youth ages 10+. For adults dealing with anxiety, depression, grief/loss, trauma, moral injury, or burnout, I offer non-judgmental listening and tools to move forward. I have a special affinity for working with caregivers, HSPs (highly sensitive people), creatives, and folks interested social change. I am a member of the Climate Psychology Alliance of North America and an LGBTQIA+ and neurodiversity-affirming therapist.
People turn to psychotherapy for many reasons, yet at its core, it serves as a beacon of support and guidance through life's tumultuous phases. Whether faced with stress, anxiety, depression, psychosis, or navigating significant life’s changes, therapy offers a sanctuary for exploring emotions, thoughts, and behaviors. It equips us with invaluable tools to navigate challenges, foster healing, and nurture self-awareness.
People turn to psychotherapy for many reasons, yet at its core, it serves as a beacon of support and guidance through life's tumultuous phases. Whether faced with stress, anxiety, depression, psychosis, or navigating significant life’s changes, therapy offers a sanctuary for exploring emotions, thoughts, and behaviors. It equips us with invaluable tools to navigate challenges, foster healing, and nurture self-awareness.
One way I've been able to help people is to assist them in preventing things in their life from getting worse and at the same time, helping them to overcome the obstacles in order to make things better.
One way I've been able to help people is to assist them in preventing things in their life from getting worse and at the same time, helping them to overcome the obstacles in order to make things better.
See more therapy options for Delhi
How does your Therapist compare?
Number of Therapists in Delhi, NY
10+
Average cost per session
$150
Therapists in Delhi, NY who prioritize treating:
| 88% | Anxiety |
| 76% | Relationship Issues |
| 76% | Depression |
| 76% | Self Esteem |
| 71% | Stress |
| 53% | Grief |
| 53% | Trauma and PTSD |
Average years in practice
16 Years
Top 3 insurances accepted
| 78% | Aetna |
| 78% | UnitedHealthcare UHC | UBH |
| 56% | Oxford |
How Therapists in Delhi, NY see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Delhi?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
