Therapists in Bronx, NY

Are you struggling confidence, feeling guilty, anger, tired, worried, difficulties making decisions , or intrusive thoughts? My practice works with individuals who are struggling with anxiety, panic attacks, depression, intergenerational trauma, parenting, relationships stressors, work stress/challenges, and/or life transitions. I also work well with parents that are feeling overwhelmed, and struggle with healthy communication due to their own childhood trauma or upbringings. You can work on strengthening problem solving, parenting skills, setting boundaries, and modifying behaviors that are no longer helpful.

Are you feeling without direction in life or work or unsure about what you want to do? Feeling stuck dating, in a relationship that's not working, or having family problems? Have you experienced a significant loss or trauma that is affecting your mood or ability to get things done? As a psychodynamically trained clinical psychologist, I am interested in hearing your thoughts and feelings to help you understand yourself on a deeper level. One of our objectives will be to figure out the obstacles that have prevented you from fulfillment, either professionally or personally.

I'm Thomas E. Gonzalez, founder and CEO of Integrated Counseling PLLC. As a bilingual psychotherapist with over 18 years of experience, I have successfully treated individuals, couples, families, and the LGBTQ+ community of diverse populations and various needs in achieving desired goals. If you are searching for a compassionate, dedicated therapist that can help you feel empowered to achieve your goals and have a more positive outlook in life, then look no further.

Life is challenging, and sometimes we need extra support to help cope with life's difficulties. Whether you're looking for someone to talk about life's big questions (Who am I? Why am I here? What ought I to do? What meaning can be found in the universe?) or to feel relief from symptoms of depression, anxiety, and stress, we can work together to help you meet your therapy goals. Since entering the social work field, I’ve worked with diverse populations in community mental health clinics, nonprofits, research centers, colleges, and hospitals, and have particular experience working with LGBTQ people and college-age students.

We are inclusive and we welcome clients from all races, ethnicities, genders, religious beliefs, etc. We believe in helping you and your family to live better lives. We provide mental health services that treat and address the effects of many of the concerns prevalent in Latinx, BIPOC and LGBTQIA+ communities: chronic stress, trauma, depression and anxiety as a result of poverty, insecure housing, racism, harassment, and discrimination. For families with children suspected of developmental delays, Autism or Attention Deficit Hyperactivity Disorder, we offer diagnostic evaluations.

Feeling overwhelmed by unpredictable circumstances? Navigating through life’s challenges can be daunting, causing feelings of uncertainty, anxiety, self-doubt, and miscommunication with those around us, leading to development of maladaptive behaviors to cope. These unhealthy behaviors could affect our thoughts, feelings, attachment to others, and who we want to be. If you are an individual, couple or family and are recognizing the need to make changes, you will find a safe, supportive non-judgmental environment, together through the therapeutic process growth can be achieved and nurtured.

I am a bilingual licensed therapist providing psychotherapy in New York. I have over a decade of experience serving children, families, and diverse communities including LGBTQI. I work with a wide variety of individuals with different diagnoses and not limited to those individuals suffering from depression, anxiety, and adjustment disorders to identify roadblocks and obstacles to achieving optimal mental health. I use cognitive approaches, motivational interviewing techniques, strengths-based approaches to encourage self-awareness, build self-confidence and other therapeutic goals to help you manage current stressors/challenges.

As we move through life, there are many different moments which can make us feel stuck, stifled, or unsure of ourselves and our paths. In these moments, a space in which we can feel heard, supported, and understood is essential. I believe therapy can enable us to explore the roots of these challenges, discover new ways to move forward, and find greater possibilities for ourselves and our relationships. My aim as a therapist is to support you in this process by creating an open, nonjudgmental space to navigate life’s challenges and the full range of emotions that accompany them.

Recognizing and building upon the resilience of the human spirit in the face of adversity has become a refined skill and passion of mine. My goal is to create a safe, encouraging environment in which we will quickly build rapport, establish goals and develop a healthy therapeutic relationship. Therapy can provide the space that you need to recognize your strengths and learn new coping skills.

The experience of sharing your story, truth and life with a stranger can be scary. This is why I approach therapy from a client centered position so that clients feel in control of their therapeutic journey. By interchangeably using various therapeutic styles as needed, I support clients by addressing core concerns as well as guiding them through everyday problems. My primary areas of focus are, anxiety, depression, substance use, relationship patterns, LGBTQ+ barriers, trauma focused care, suicidal ideation and grief.

I truly appreciate your decision to reach out for support in nurturing your mental health. It's a courageous step to take, and it shows your commitment to holistic well-being. In today's world, we often focus on physical health, but the significance of mental well-being is just as vital. I'm here to accompany you on a journey towards self-awareness, self-acceptance, personal growth, and finding inner peace. Together, we can explore your unique needs and aspirations, and my aim is to help you achieve a profound sense of fulfillment within yourself.

In this time of great polarization between people of different cultures, sexual and gender identities and political ideologies, our attitudes (how we want to respond to and think about ourselves and the world around us) are key to sustaining hope and building resilience. My training as a social worker taught me to look for and understand the broad social, historical, and political contexts within which individual problems arise. In the clinical setting, we’re able to acknowledge the interconnectedness of challenges across generations and the larger picture of the human condition as a whole.

Do you ever sit and wonder “what the eff is happening to me”? You know you don’t feel like yourself, and when people ask how you’re doing, you’re not sure how to answer them. Or you’re not even sure how to answer that in your head. Welp, let's talk. I know I’ll sound like a cliche saying this but, this is exactly what therapy is. I like to think of myself as google translate that takes those “I don’t know” and “ I feel off”, etc… and helps you pinpoint what IS going on and in the process help you with being able to communicate it, whether it be to your parents, family, friends or a stranger.

My personal and professional mission in life is to empower people to be the best version of themselves in every domain of wellness, especially mentally, emotionally and spiritually. I work together with my clients to identify and get to the root of their challenges, so that we can then strategically address the root, and come to a place of healing. I have a particular passion for and expertise in working with children and young adults of color and of Christian faith, via faith-based counseling (as applicable/requested), dealing with issues of self-esteem, fear, anxiety and stress.

I work from a strength based perspective to provide solution-focused counseling for a range of life issues. By focusing on needs and goals we begin to uncover strengths and resources to help create a sustainable future.

As a therapist, it is my goal to provide a safe and welcoming environment for healing and growth. I understand that each person has unique experiences and challenges. I will collaborate with you to develop your own individualized therapy. I work with clients to better cope with anxiety, stress, depression and relationship issues, among life’s other challenges.

Though you may have many trusting friends and family in your life, sometimes it can be hard to talk about certain things without feeling embarrassed or judged even by those closest to you. This is particularly true when we talk about our mental well-being. Trying to understand where your depression or anxiety is coming from and how to improve upon it is not an easy conversation. These feelings can stem from strained relationships, professional pressures, and past trauma. Exploring why you are feeling this way is the first step in your journey towards understanding yourself better and successfully navigating life's challenges.

When emotional difficulties cloud our lives, sometimes we even find it difficult to put our feelings into words. By doing so, by confronting our challenges directly, we change the way we experience difficulty so that life can be enjoyed more fully. I will work with you to identify your inner strengths and resources. I will show you new ways to more skillfully face the difficulties which you encounter in your life.

As a prospective counselor, I have experience working with young adults from BIPOC and the LGBTQIA+ communities. Through an integrative approach, with a focus on Gestalt and Adlerian therapy, I aim to aid my clients in their healing process.