Exposure Response Prevention (ERP) Therapists in Upper Montclair, NJ

Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.

Mary specializes in anxiety, depression, trauma and PTSD, and obsessive compulsive disorder. Mary’s goal is to help her clients better understand themselves in order to achieve lasting change.

People create meaningful change when they feel heard and validated. What I love about being a therapist is the ability to be a part of that process and help them adjust their perspective, confront challenges, and realize their worth and potential so they can create a value driven life. While my primary specialty is in anxiety/panic disorders and OCD, I work in a variety of areas, including creative/entertainment/sports professionals, men’s issues, sex/porn addiction, trauma, body and muscle dysmorphia, LGBTQ+ concerns, and anger management.

Do you feel as though intense emotions or behaviors control your life? That other therapy hasn't been helpful or created the change you needed? People who struggle with anxiety and panic, suicidal thoughts, self-harm behavior, depression, PTSD, OCD, eating disorders, and symptoms of borderline personality disorder all greatly benefit from DBT. If you have been struggling to understand with and cope with your emotions, thoughts, and behaviors, have been experiencing interpersonal conflict within your relationships or family, or have been facing barriers to meet your goals despite your best efforts, we're here to help.

Hello and thank you for visiting my profile. I'm an LCSW with over 20 years of experience working with teens and adults in various settings, including private practice, intensive outpatient programs, residential therapeutic settings, and community mental health centers. In therapy, I provide a non-judgmental environment, where you can openly share your experiences and begin to find relief from negative feelings or unhealthy symptoms. I am here to help you cope with mental health issues, life transitions or challenges, and to help you understand behaviors and thinking patterns that may be interfering with your daily life.

As the founder of Insightful Mental Health Counseling, I offer clinical services to treat different mental health needs such as depression, anxiety, psychosomatic illness, psychological aspects of autoimmune issues, trauma, relationships and ADHD related issues. If you are struggling with these issues, I can assist you in understanding and managing your emotions and symptoms. I can help you advocate for yourself and develop a life plan to achieve your professional, personal and academic goals.

Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.

LaShelle is a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) in the state of New Jersey.

Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.

Hi there! As a licensed social worker, I supprt adolescents and adults with mental health and interpersonal challenges to improve their functioning. I have experience treating depression, anxiety, grief, trauma and PTSD, codependence, parenting, and others.

Experience working with children, adolescents and adults with a wide range of emotional and behavioral challenges, including: anxiety, depression, Oppositional Defiant Disorder, ADHD, social skill and executive functioning skill deficits, learning disabilities, and school-related difficulties, and performance related issues.

Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 10-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.

How brave of you to be searching for a therapist. Getting to this point often means the struggles you face have gotten to a point of affecting your quality of life; and admitting this can feel defeating. At the same time, if you’re here, you know therapy can be an opportunity to improve your well-being. By collaborating with me, we can build an understanding of your struggles and work through embracing meaningful growth and change. My twenty years experience in the mental health field has taught me that the most significant change and healing comes from within the client, and can be fostered through a supportive therapeutic rapport.