Therapists in Upper Montclair, NJ

Photo of Joanna Scheier, LCSW, Clinical Social Work/Therapist
Joanna Scheier
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Upper Montclair, NJ 07043
I am a down to earth and compassionate individual, couples and family therapist with over 25 years experience. Before going into full time private practice I worked in inpatient psychiatry and chemical dependency as a therapist and a supervisor in two teaching hospitals in Manhattan. I went on to conduct clinical training seminars for a mental health consulting agency across the country. I am skilled in evidence-based therapies for anxiety, mood disorders and addictions and enjoy nothing more than working collaboratively with clients to find fresh and creative solutions to the problems they present.
I am a down to earth and compassionate individual, couples and family therapist with over 25 years experience. Before going into full time private practice I worked in inpatient psychiatry and chemical dependency as a therapist and a supervisor in two teaching hospitals in Manhattan. I went on to conduct clinical training seminars for a mental health consulting agency across the country. I am skilled in evidence-based therapies for anxiety, mood disorders and addictions and enjoy nothing more than working collaboratively with clients to find fresh and creative solutions to the problems they present.
(973) 671-8026 View (973) 671-8026
Photo of Mario Dartayet-Rodriguez, MSW, LCSW, CSAT, CPTT, Clinical Social Work/Therapist
Mario Dartayet-Rodriguez
Clinical Social Work/Therapist, MSW, LCSW, CSAT, CPTT
Verified Verified
1 Endorsed
Upper Montclair, NJ 07043
Mario Dartayet- Rodriguez holds an M.S.W from New York University. He is a New York State Licensed Master Social Worker and a New Jersey Licensed Clinical Social Worker. Mr. Dartayet-Rodriguez is a Certified Sex Addictions Therapist (CSAT) and is graduate of the Eating Disorders, Compulsions and Addictions Program at the William Alanson White Institute.
Mario Dartayet- Rodriguez holds an M.S.W from New York University. He is a New York State Licensed Master Social Worker and a New Jersey Licensed Clinical Social Worker. Mr. Dartayet-Rodriguez is a Certified Sex Addictions Therapist (CSAT) and is graduate of the Eating Disorders, Compulsions and Addictions Program at the William Alanson White Institute.
(973) 355-6293 x3 View (973) 355-6293 x3
Photo of Alexis Menken, PhD, Psychologist
Alexis Menken
Psychologist, PhD
Verified Verified
1 Endorsed
Upper Montclair, NJ 07043
Dr. Menken developed her career at Columbia Presbyterian Medical Center, where she ran women's groups, trained psychology interns and developed a specialty in Maternal Mental Health. She co-founded The Pregnancy and Postpartum Resource Center at CPMC where she was Assistant Professional Psychologist. Dr. Menken currently serves Postpartum Support International on the Presidents Advisory Council and as the NJ Coordinator. She was a member of Governor Codey's Professional Education Committee on Postpartum Depression. She currently sits on The Maternal Mortality Review for the state of NJ.
Dr. Menken developed her career at Columbia Presbyterian Medical Center, where she ran women's groups, trained psychology interns and developed a specialty in Maternal Mental Health. She co-founded The Pregnancy and Postpartum Resource Center at CPMC where she was Assistant Professional Psychologist. Dr. Menken currently serves Postpartum Support International on the Presidents Advisory Council and as the NJ Coordinator. She was a member of Governor Codey's Professional Education Committee on Postpartum Depression. She currently sits on The Maternal Mortality Review for the state of NJ.
(973) 310-2285 View (973) 310-2285
Photo of Jennifer L Jackson, EdM, MS, PhD, Psychologist
Jennifer L Jackson
Psychologist, EdM, MS, PhD
Verified Verified
3 Endorsed
Upper Montclair, NJ 07043
Waitlist for new clients
Hello and welcome to my practice. I am a clinical psychologist with more than 20 years of experience helping people to improve their lives. I work with children, adolescents and adults struggling with difficulties such as depression, anxiety, and interpersonal challenges. My education and training is extensive and diverse with a MEd from Harvard University and a PhD from Columbia University. I see clients from all backgrounds, ethnicities and genders. My approach is creative and multifaceted and tailored to your needs. Together, our goal is to effectively identify and address the issues interfering with living a better life.
Hello and welcome to my practice. I am a clinical psychologist with more than 20 years of experience helping people to improve their lives. I work with children, adolescents and adults struggling with difficulties such as depression, anxiety, and interpersonal challenges. My education and training is extensive and diverse with a MEd from Harvard University and a PhD from Columbia University. I see clients from all backgrounds, ethnicities and genders. My approach is creative and multifaceted and tailored to your needs. Together, our goal is to effectively identify and address the issues interfering with living a better life.
(973) 433-5855 View (973) 433-5855
Photo of Claudia Pascale, PhD, Psychologist
Claudia Pascale
Psychologist, PhD
Verified Verified
Upper Montclair, NJ 07043
I am a licensed psychologist in New Jersey and have a private practice in Montclair. Having been the Director of Psychological and Support Services at the Institute for Reproductive Medicine and Science at Saint Barnabas in Livingston, I have developed an expertise in Reproductive Mental Health working with women and men in their many different struggles for over 30 years. My therapeutic methodology is to use a combination of a mind-body and cognitive-behavioral approaches to treat depression, mood, anxiety and personality disorders, as well as, assisting in navigating life’s challenges such as grief, loss and emotional upheaval.
I am a licensed psychologist in New Jersey and have a private practice in Montclair. Having been the Director of Psychological and Support Services at the Institute for Reproductive Medicine and Science at Saint Barnabas in Livingston, I have developed an expertise in Reproductive Mental Health working with women and men in their many different struggles for over 30 years. My therapeutic methodology is to use a combination of a mind-body and cognitive-behavioral approaches to treat depression, mood, anxiety and personality disorders, as well as, assisting in navigating life’s challenges such as grief, loss and emotional upheaval.
(862) 212-0816 View (862) 212-0816
Photo of Grace A. Baumgarten, LCSW, Clinical Social Work/Therapist
Grace A. Baumgarten
Clinical Social Work/Therapist, LCSW
Verified Verified
Upper Montclair, NJ 07043
Waitlist for new clients
Over the past 42 years, I have devoted my practice to the treatment of people who want to feel happier with themselves, their relationships with their children, spouses, or family of origin. Many times people suffer from low self esteem, anxiety and depression. Parents come in with issues around their adolescent's behavior. Adults wish to improve how they communicate to their spouses, or would like to deal more effectively with problems at work and with bosses, or other authority figures. Many need help with everyday functioning, and some are struggling with confidence issues and initiative to set positive goals for the future.
Over the past 42 years, I have devoted my practice to the treatment of people who want to feel happier with themselves, their relationships with their children, spouses, or family of origin. Many times people suffer from low self esteem, anxiety and depression. Parents come in with issues around their adolescent's behavior. Adults wish to improve how they communicate to their spouses, or would like to deal more effectively with problems at work and with bosses, or other authority figures. Many need help with everyday functioning, and some are struggling with confidence issues and initiative to set positive goals for the future.
(973) 536-1047 View (973) 536-1047
Photo of Kathleen M. Mangano, MA, LPC, NCC, ACS, Licensed Professional Counselor
Kathleen M. Mangano
Licensed Professional Counselor, MA, LPC, NCC, ACS
Verified Verified
Upper Montclair, NJ 07043
ACCEPTING that we sometimes need help with life's challenges can be both difficult and overwhelming. My goal is to make GETTING that help easy by creating a safe, non-judgmental counseling environment. My counseling approach is supportive and empathic, while emphasizing self-awareness, empowerment and the ability to change.
ACCEPTING that we sometimes need help with life's challenges can be both difficult and overwhelming. My goal is to make GETTING that help easy by creating a safe, non-judgmental counseling environment. My counseling approach is supportive and empathic, while emphasizing self-awareness, empowerment and the ability to change.
(973) 917-8289 View (973) 917-8289
Photo of Henry Srednicki, PhD, CSAT, BCN, Psychologist
Henry Srednicki
Psychologist, PhD, CSAT, BCN
Verified Verified
Upper Montclair, NJ 07043
Dr Srednicki specializes in Obsessive Compulsive Disorders and other anxiety and compulsive related disorders. He is a New York and New Jersey licensed psychologist, Graduate of the Behavior Therapy Training Institute, the country's foremost OCD training program, sponsored by the International OCD Foundation and a long standing member of the Trichotillomania Learning Center. Dr. Srednicki is certified to work with "Body Focused Repetitive Behaviors," and Trichotillomania as well. He is also Board Certified in Neurofeedback. Dr Srednicki is the founder of Upper Montclair Psychological Associates, LLC.
Dr Srednicki specializes in Obsessive Compulsive Disorders and other anxiety and compulsive related disorders. He is a New York and New Jersey licensed psychologist, Graduate of the Behavior Therapy Training Institute, the country's foremost OCD training program, sponsored by the International OCD Foundation and a long standing member of the Trichotillomania Learning Center. Dr. Srednicki is certified to work with "Body Focused Repetitive Behaviors," and Trichotillomania as well. He is also Board Certified in Neurofeedback. Dr Srednicki is the founder of Upper Montclair Psychological Associates, LLC.
(973) 544-8952 x1 View (973) 544-8952 x1
Photo of Peter Diskin - Peter Diskin, LCSW, LCSW, ACSW, Clinical Social Work/Therapist
Peter Diskin, LCSW
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
2 Endorsed
Upper Montclair, NJ 07043
If you are struggling with anxiety, feelings of unworthiness, a sense of loss and grief or relationship problems I can help. I have been working successfully with individuals and families for 35 years. Together we will clarify your goals and through our mutual collaboration positive change can occur. If you commit to the process you will make a dramatic shift in your life; (stop repetitive, self-defeating behaviors; start to heal from deeply rooted pain which you may have previously been unable to resolve; learn to actively listen and genuinely hear what your partner, family member, client or boss is saying to you.
If you are struggling with anxiety, feelings of unworthiness, a sense of loss and grief or relationship problems I can help. I have been working successfully with individuals and families for 35 years. Together we will clarify your goals and through our mutual collaboration positive change can occur. If you commit to the process you will make a dramatic shift in your life; (stop repetitive, self-defeating behaviors; start to heal from deeply rooted pain which you may have previously been unable to resolve; learn to actively listen and genuinely hear what your partner, family member, client or boss is saying to you.
(973) 671-8170 View (973) 671-8170
Photo of Janice Leventhal Rosenman, LCSW, Clinical Social Work/Therapist
Janice Leventhal Rosenman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Upper Montclair, NJ 07043
People seek therapy because they wish to make a difference in their lives. They may struggle with anxiety, depression, loss, low self-esteem, relationship issues, life transitions, trauma, parenting challlenges. They may be contemplating a life change or curious about the emotional obstacles interfering with their ability to change. We will collaborate to establish your own goals for therapy and work together to gain clarity so that those goals become available to you.
People seek therapy because they wish to make a difference in their lives. They may struggle with anxiety, depression, loss, low self-esteem, relationship issues, life transitions, trauma, parenting challlenges. They may be contemplating a life change or curious about the emotional obstacles interfering with their ability to change. We will collaborate to establish your own goals for therapy and work together to gain clarity so that those goals become available to you.
(201) 654-7940 View (201) 654-7940
Photo of Suzanne Seligson, LPAT, ATR-BC, MPS, Art Therapist
Suzanne Seligson
Art Therapist, LPAT, ATR-BC, MPS
Verified Verified
Upper Montclair, NJ 07043
My practice is a psychodynamic approach utilizing verbal therapy, art psychotherapy, and mindfulness. As each client has their own individual and unique experience, backgrounds, and personalities as does the treatment I provide. I work together with my clients to determine their goals and what approaches work best for them. I specialize in working with children/adults/families experiencing grief, teenagers who are transitioning from high school to college, youth and adults feeling overwhelmed and anxious.
My practice is a psychodynamic approach utilizing verbal therapy, art psychotherapy, and mindfulness. As each client has their own individual and unique experience, backgrounds, and personalities as does the treatment I provide. I work together with my clients to determine their goals and what approaches work best for them. I specialize in working with children/adults/families experiencing grief, teenagers who are transitioning from high school to college, youth and adults feeling overwhelmed and anxious.
(201) 581-1611 View (201) 581-1611
Photo of Elizabeth Ellen Groisser, JD, PsyD, Psychologist
Elizabeth Ellen Groisser
Psychologist, JD, PsyD
Verified Verified
Upper Montclair, NJ 07043
Sometimes life can become overwhelming and people need a place to come to find comfort and understanding. I provide a supportive and accepting atmosphere. I work very well with children and adolescents with a variety of social and emotional difficulties. I additionally provide treatment to adults and teens suffering from mood disorders, family conflict, and sexual orientation concerns.
Sometimes life can become overwhelming and people need a place to come to find comfort and understanding. I provide a supportive and accepting atmosphere. I work very well with children and adolescents with a variety of social and emotional difficulties. I additionally provide treatment to adults and teens suffering from mood disorders, family conflict, and sexual orientation concerns.
(973) 310-5918 View (973) 310-5918
Photo of Dayna Bandman, LCSW, MA, Clinical Social Work/Therapist
Dayna Bandman
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Upper Montclair, NJ 07043
Therapy is an empowering and affirming experience. I engage in an individualized and collaborative approach that employs varied techniques to best address your concerns and situation. It is important to create an atmosphere of safety where difficult thoughts and feelings can be freely explored. I am actively engaged and empathic. Collaboration between therapist and client is fundamental in eliciting growth & change. In my years of experience I have seen how therapy leads to growth and enhanced quality of life and overall well-being. People can change to become the fullest version of themselves and live the lives they want to live.
Therapy is an empowering and affirming experience. I engage in an individualized and collaborative approach that employs varied techniques to best address your concerns and situation. It is important to create an atmosphere of safety where difficult thoughts and feelings can be freely explored. I am actively engaged and empathic. Collaboration between therapist and client is fundamental in eliciting growth & change. In my years of experience I have seen how therapy leads to growth and enhanced quality of life and overall well-being. People can change to become the fullest version of themselves and live the lives they want to live.
(973) 797-9066 View (973) 797-9066
Photo of Susan J Hodos, LCSW, Clinical Social Work/Therapist
Susan J Hodos
Clinical Social Work/Therapist, LCSW
Verified Verified
Upper Montclair, NJ 07043  (Online Only)
Listening to the narrative of every person's life is fascinating to me. I am empathic, interactive and am a firm believer that good therapy brings results that make people feel more comfortable, empowered, and gives you the strength that is needed to grow. Therapy begins with identifying destructive themes that repeatedly arise, and interfere with one's life. I believe that therapy should be transformative, and provide a healing experience. I am particularly skilled in working with panic disorder/, depression, divorce conflict, and trauma, including sexual abuse.
Listening to the narrative of every person's life is fascinating to me. I am empathic, interactive and am a firm believer that good therapy brings results that make people feel more comfortable, empowered, and gives you the strength that is needed to grow. Therapy begins with identifying destructive themes that repeatedly arise, and interfere with one's life. I believe that therapy should be transformative, and provide a healing experience. I am particularly skilled in working with panic disorder/, depression, divorce conflict, and trauma, including sexual abuse.
(973) 949-6034 View (973) 949-6034
Photo of Joyce M. Mermini - Joyce M. Mermini, LCSW, MSW, Clinical Social Work/Therapist
Joyce M. Mermini, LCSW
Clinical Social Work/Therapist, MSW
Verified Verified
19 Endorsed
Upper Montclair, NJ 07043
HELLO AND WELCOME! I provide psychotherapy to tweens, adolescents, adults, couples and families. Through an empowering based perspective, I focus on a variety of issues including depression, anxiety, anger management and relationship problems. My expertise is in the area of eating disorders, specializing in improving body image, enhancing self-esteem, and addressing psychological aspects of bariatric weight loss surgery. Using a non-dieting approach leads to a healthier relationship with food. I facilitate a group for adults, identifying triggers as well as developing coping strategies and relapse prevention techniques.
HELLO AND WELCOME! I provide psychotherapy to tweens, adolescents, adults, couples and families. Through an empowering based perspective, I focus on a variety of issues including depression, anxiety, anger management and relationship problems. My expertise is in the area of eating disorders, specializing in improving body image, enhancing self-esteem, and addressing psychological aspects of bariatric weight loss surgery. Using a non-dieting approach leads to a healthier relationship with food. I facilitate a group for adults, identifying triggers as well as developing coping strategies and relapse prevention techniques.
(973) 261-6253 View (973) 261-6253
Photo of Willard W C Ashley Sr., MDiv, DMin, SCP, NCPsyA, CGP, Licensed Psychoanalyst
Willard W C Ashley Sr.
Licensed Psychoanalyst, MDiv, DMin, SCP, NCPsyA, CGP
Verified Verified
Upper Montclair, NJ 07043
Life is like a canvas; you are the artist holding the brush. Paint your dreams with courage, passion, and strength, and witness the beauty of your creation unfold. Create a life filled with joy. Acknowledge and navigate the challenges, sorrows, struggles, and pain that may hinder your growth. Reflect on your intimate life. Your background, beliefs, identity, and experiences are significant. Recognize how discrimination can dehumanize you. Develop ways to take care of yourself. The only limits that genuinely exist are the ones you impose on yourself. Let go of anger, anxiety, hurt, and fear. Embrace the endless possibilities.
Life is like a canvas; you are the artist holding the brush. Paint your dreams with courage, passion, and strength, and witness the beauty of your creation unfold. Create a life filled with joy. Acknowledge and navigate the challenges, sorrows, struggles, and pain that may hinder your growth. Reflect on your intimate life. Your background, beliefs, identity, and experiences are significant. Recognize how discrimination can dehumanize you. Develop ways to take care of yourself. The only limits that genuinely exist are the ones you impose on yourself. Let go of anger, anxiety, hurt, and fear. Embrace the endless possibilities.
(201) 903-0258 View (201) 903-0258
Carol R Wenzel-Rideout
Psychologist, PsyD
Verified Verified
Upper Montclair, NJ 07043
People often turn to psychotherapy when our usual ways of coping with the world become inadequate or counterproductive. We may feel overwhelmed by events, or experience a painful awareness that our lives are not what we want them to be. Sometimes life transitions, such as the loss of a loved one, birth of a child, divorce, job change, or retirement challenge our sense of self, our ties to others, and our understanding of what's important to us. We experience symptoms of anxiety and depression.
People often turn to psychotherapy when our usual ways of coping with the world become inadequate or counterproductive. We may feel overwhelmed by events, or experience a painful awareness that our lives are not what we want them to be. Sometimes life transitions, such as the loss of a loved one, birth of a child, divorce, job change, or retirement challenge our sense of self, our ties to others, and our understanding of what's important to us. We experience symptoms of anxiety and depression.
(973) 259-6902 View (973) 259-6902
Photo of Felicia Horne, LCSW, Clinical Social Work/Therapist
Felicia Horne
Clinical Social Work/Therapist, LCSW
Verified Verified
Upper Montclair, NJ 07043
Welcome! I focus on approaching therapy from a dynamically holistic and healing perspective that focuses on developing new strategies to integrate into daily living. I'm dedicated to creating a safe space for healing and assisting individuals and couples to enter a place of self-compassion and growth by activating their internal and external resources. I believe each person holds the answers to transformation within and my role serves as a helpful guide on your journey. The process is about surrender, relief, healing & restoration. I have also co-authored a self-compassion workbook that I incorporate in our work to support growth.
Welcome! I focus on approaching therapy from a dynamically holistic and healing perspective that focuses on developing new strategies to integrate into daily living. I'm dedicated to creating a safe space for healing and assisting individuals and couples to enter a place of self-compassion and growth by activating their internal and external resources. I believe each person holds the answers to transformation within and my role serves as a helpful guide on your journey. The process is about surrender, relief, healing & restoration. I have also co-authored a self-compassion workbook that I incorporate in our work to support growth.
(201) 340-9523 View (201) 340-9523
Photo of Deirdre Narcisse, PsyD, Psychologist
Deirdre Narcisse
Psychologist, PsyD
Verified Verified
1 Endorsed
Upper Montclair, NJ 07043
In my role as a therapist, I consider it a privilege to be a part of my client’s healing journey. I believe in the power of the therapeutic relationship to enhance insight, growth and change. Although the past informs the present, it does not have to determine or limit the future. Engaging in therapy can assist you in restoring hope, increasing self-awareness, and improving your connection to yourself and others. Using a holistic perspective to understand my clients' presenting concerns, I strive to create a nonjudgemental space for my clients to bring all of who they are to our work together.
In my role as a therapist, I consider it a privilege to be a part of my client’s healing journey. I believe in the power of the therapeutic relationship to enhance insight, growth and change. Although the past informs the present, it does not have to determine or limit the future. Engaging in therapy can assist you in restoring hope, increasing self-awareness, and improving your connection to yourself and others. Using a holistic perspective to understand my clients' presenting concerns, I strive to create a nonjudgemental space for my clients to bring all of who they are to our work together.
(973) 400-9234 View (973) 400-9234
Photo of Brittany Wolfson - Prismatic Counseling Services , LPC, LPAT, ATR-BC, ACS, ATCS, Licensed Professional Counselor
Prismatic Counseling Services
Licensed Professional Counselor, LPC, LPAT, ATR-BC, ACS, ATCS
Verified Verified
5 Endorsed
Upper Montclair, NJ 07043
Hi! My name is Brittany Wolfson (she/her/hers), I'm a Licensed Professional Counselor, Art Therapist and founder of Prismatic Counseling Services (PCS). I use a blend of talk therapy, art therapy and DBT skills to meet your needs in therapy. I value creating a safe and non-judgmental space for clients who are struggling with anxiety, negative self-talk and maladaptive behaviors. I primarily work with LGBTQIA+ clients exploring self and/or gender identity, who want to incorporate DBT skills and want to start working in a creative environment for further exploration.
Hi! My name is Brittany Wolfson (she/her/hers), I'm a Licensed Professional Counselor, Art Therapist and founder of Prismatic Counseling Services (PCS). I use a blend of talk therapy, art therapy and DBT skills to meet your needs in therapy. I value creating a safe and non-judgmental space for clients who are struggling with anxiety, negative self-talk and maladaptive behaviors. I primarily work with LGBTQIA+ clients exploring self and/or gender identity, who want to incorporate DBT skills and want to start working in a creative environment for further exploration.
(201) 298-3190 View (201) 298-3190
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How does your Therapist compare?

Number of Therapists in Upper Montclair, NJ

50+

Average cost per session

$200

Therapists in Upper Montclair, NJ who prioritize treating:

89% Anxiety
88% Depression
84% Relationship Issues
68% Grief
65% Trauma and PTSD
65% Self Esteem
54% Coping Skills

Average years in practice

27 Years

Top 3 insurances accepted

59% Aetna
38% Empire Blue Cross Blue Shield
34% Cigna and Evernorth

How Therapists in Upper Montclair, NJ see their clients

79% In Person and Online
21% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Upper Montclair?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.