Therapists in Cranford, NJ

It's a courageous step to seek help. A path to change your life for the better is here. I use both short term and longer-term therapy to treat individual adults, teens and preteens. I specialize in the treatment of anxiety disorders, depression and interpersonal difficulties, utilizing different modalities. Primarily, I offer an insight-oriented approach, along with CBT and DBT. In addition to traditional psychotherapy, I also offer life coaching. My greatest desire is to help you find a path to the confidence and calm within.

I am a Licensed Social Worker with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.

My goal is to establish a positive therapeutic relationship with each client, and then using this to help you reach goals you may have or insight you may seek. Although each client is unique and my interventions are tailored to each individual, I typically work in a cognitive based format. Past experiences as well as future goals are typically a point of discussion with my clients, with this knowledge then being used to see how we can focus on making your lives better in the present.

I am an LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.

I help couples communicate effectively so that both partners can listen without getting defensive, see each other's point of view and feel appreciated. You’re probably wondering whatever happened to the person you fell in love with. Where is that person who understood your every need? Do you even remember the last time your partner tried to understand your point of view? You would even settle for a little empathy. And why does every little thing have to turn into an argument? You’ve tried everything you can think of to make your relationship work.

We will work together to find that balance in your life that we all strive for

It's a stress filled world, with life often becoming overwhelming. Talking to someone can help you feel less vulnerable. In my work I strive to make that first step easier for you. I understand that even picking up the phone to make an appointment may feel too difficult.

If you are troubled by anxiety, depression, low self-esteem, panic, or relationship issues, you may want to try cognitive behavior therapy. I'm a psychologist who has been practicing CBT for over 25 years, and I know how to help people change distressing emotions, self-defeating thoughts, and all kinds of negative behavior patterns. If you come to see me, I'll explain your difficulty in plain English and you and I will develop a treatment plan that will help.

I am a LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.

My ideal client is the client that has an idea of what they want in life but is overwhelmed with life stressors such as anxiety and depression. This client needs a safe space to explore their life options and the triggers that are causing negative thinking patterns, self-doubt, and low self-confidence. This client needs support, encouragement, and a non-judgmental approach to achieve their goals.

I am a LCSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.

Life is full of change, both expected and unexpected. Things like marriage, parenting, work, school, adolescence, divorce, illness, and death can feel overwhelming. Sometimes a major event can leave one feeling lost. Other times just coping with the day to day is a challenge. My clients often express that they are feeling scattered, anxious, angry, and sad. I have over 20 years of experience working with individuals, couples, and families at different stages of their life-cycles. I specialize in helping them cope with their feelings, as they move through these periods of transition, so they can learn how to be resilient.

HELLO! Welcome to your new beginning. My motto for therapy is evolve or repeat. Before you begin your journey, let me tell you a little about myself. I consider myself to be a warm and genuine person. While I promise to hold your hand through your therapy journey, I also promise you that I will speak the truth to you and address where you may be repeating old habits. I work collaboratively with my clients to help them become successful in relationships, work, and a better understanding of self.

Licensed Psychotherapist and Substance Abuse Counselor working with adolescents, adults, families and couples. When life becomes complicated and confusing, our emotions can leave us feeling overwhelmed. For some, seeking understanding through psychotherapy can be the path to clarity. I use evidenced based/solution focused therapy with an emphasis on understanding our sense of self to help define responses to conflict in our lives. If you're ready to make a change, or would like to develop coping strategies to address difficult challenges; calling our office may be the first step in achieving your goals.

Namaste! In today's fast paced world, it’s easy to be stressed at your work, school, or in relationships. This may have left you feeling alone, overwhelmed, anxious, sad, and disconnected. Talk therapy with a trained, experienced clinician in a safe, non-judgmental environment may help you achieve your goals of wellness, and self-realization. We will together formulate a pathway for you to cultivate better coping methods, improve self-esteem, and be a more healthful you.

I am a licensed counselor with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.

As a Clinical Health Psychologist, I use evidence-based interventions tailored to each client's values and preferences to help make real, lasting change. I specialize in helping people with depression, cancer, insomnia, and tobacco use, though treat general mental health and stress too.

Seeking help when it is needed is the best way to end feelings of helplessness. I will help you to sort out your problems and discover ways to address them in a gentle, non-judgemental setting. I have been helping people sort through difficult issues for over 20 years. I use my experience and skills, post-graduate training and humor to help my clients identify and utilize ways to get through life's difficult periods.

Searching for a therapist can seem daunting. After all, the relationship with your therapist is the foundation for healing. Trust, acceptance, and compassion allow you to explore your reasons for entering therapy and what you hope to get out it. Whether you are trying to heal from past experiences, overcome anxiety and depression, or make important decisions, I can help you develop insight, clarity, and skills that will last you far beyond your time in therapy. Your experience in therapy should leave you feeling balanced and prepared to tackle future challenges. I specialize in DBT and EMDR. I provide both through Telehealth.